#nonscalevictory

MOST RECENT

Upper fix extreme✔️ I was able to use my 8lb weights as my heavy weights for everything except shoulders 💪🏼 #smallvictories #nonscalevictory #weights #21dayfixextreme #upperfixextreme

My Pierce follows me upstairs every time I go to workout. Today, he laid next to me, licked my face, and “talked” to me while I did my workout. He’s such a silly pup but I love his company! Today was day 11 of #80dayobsession and I am feeling so freaking strong! I did all of my pushups on my toes with good form! My biggest #nonscalevictory to date! 💪🏻 #WorkoutPartner #beachbody #FitMomma #NaptimeWorkout #postpartumfitness #MyWorkoutRoomIsMyHappyPlace #iLoveMyHouse #LoveMyPuppy #TeacherOnSummerBreak

Kept it Keto on day 1 of Comic Con! I have an awesome #FaceToFaveFriday post for tomorrow comparing last year’s pics to this year’s... and an EXCITING update! For now, I’ve added a few pics from this year! @abcnetwork has an wesome collection of #GoldenGirls stuff and I picked up quite a few things today. After we left, we stopped by Target, picked up some of those @questnutrition pizzas (din for tonight!) and these @bhufoods bars... and omg I shared the white chocolate macadamia one with my fiancé and it’s to die for!
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#PCOSweightloss #HypothyroidismWeightloss #Keto #KetoWeightloss #MyWeightlossJourney #LCHF #FatForFuel #KetoFood #KetoForPCOS #IF #IntermittentFasting #FatAdapted #EatFatLoseFat #KetoLife #LowCarbHighFat #Cetosis #KetoMexican #KetoWeddingCountdown #KetoBride #Onederland #NonScaleVictory #NSV

Tag a Friend You Want to Help Motivate 💕

@tk_line09 "Society is so quick to judge and put a label on anyone or anything just by its position or appearance...
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How many people know someone who is extremely skinny, has a horrible diet, never works out, and never gains a pound??
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How many of you are or know someone who actually watches what they eat, stays active, and STILL has body fat??
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Having body fat doesn’t necessarily mean you’re unhealthy.
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Having super low body fat doesn’t necessarily mean you’re healthy.
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You cannot judge a human being by a simple photograph.
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Fat, skinny, or in between; WE ARE ALL BEAUTIFUL AND WORTHY OF RESPECT!!!" _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

In about a week or so I’ll be starting a 30 day clean eating challenge. I’ve been a bit overwhelmed and tired the last few weeks and it’s time to de-stress, get my energy levels up, and return my body to an alkaline state. Oh, and losing a few extra pounds won’t hurt. Bring on the berries 🍓

My meals are far from photogenic as you can see but I’ve found I do my best when I keep it simple. The more I try to “ketofy” something or follow recipes from my Keto cookbooks, I only tend to frustrate myself and I love to cook. I work hard remember Food = Fuel not comfort. I usually keep some tuna mixed with sugar free mayo and little dill relish on hand for when I need to grab something quick. Added celery for some crunch with 2 TB of peanut butter for extra fats and lunch is done! It’s amazing how much my appetite has decreased and how much less I can eat and be satisfied on this Keto journey. •

#progress #nsv #nonscalevictory #keto #lchf #ketones #weightlossjourney #diet #ketosis #ketogenicdiet #lowcarb #lowcarbdiet #lowcarblifestyle #fitfam #healthymeal #healthylifestyle #bodybybacon #waroncarbs #weightloss #eatfatloseweight #eatfat

When you find jeans that fit you under $20. 🐽 #nonscalevictory #vsg #wls #vsginstacrew #weightlossjourney #günter

Tonight's Dinner!! Mini meatloaf muffins with tricolour summer penne (zucchini with grated carrot). This was my first time making the pasta, was pretty good except I couldn't find the summer squash that it called for and the grating setting on the carrot seems like it was too small. Other than that, dinner was amazing and as always, made by yours truly 🙋 Total calories: 550
#Flab2Fitness #WeightLossJourney #Challenge #WeighIn #NonScaleVictory #WorkingOut #HealthyEating #WeightLossTransformation #WeightLifting #CalorieCounting #Macros #Fit #CleanEating #Gym #Weights #Cardio #Train #Nutrition #Motivation #Inspiration #FitFam #WeightLoss #BeastMode #Hardwork #Transformation #FatLoss #NoExcuses #RiseAndGrind #BodyPositive #LoveYourself

Equilibre K n’est pas seulement un blog de recettes santé et des conseils nutrition. C’est avant tout un mode de vie, une façon de penser, de vivre et de prendre soin de son corps et de son état d’esprit. Se sentir à son meilleur, ce n’est pas seulement une question de poids et de bouffe! Ca m’aura pris plusieurs années pour comprendre ça, mais aujourd’hui, je m’efforce de travailler sur tous les aspects de mon quotidien qui me permettent d’apprécier ma vie, d’être heureuse maintenant! Parce que c’est ça la vie! Right?
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Et pourquoi avec le temps, je mise davantage sur la nutrition? Simplement parce que parmi tout ce que j’ai essayé pour me sentir mieux, j’ai la certitude que ce sont mes choix alimentaires qui ont eu le plus d’impact sur mon sentiment de bien-être général. Changer mon histoire avec la nourriture à littéralement changer le cours de mon histoire personnelle! Et c’est ce feeling de me sentir une meilleure version de moi-même que je veux te faire découvrir à travers mon programme de nutrition. 🌱💚
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#foodmylife #freedom #mywaytofitness #fromskinnytostrong #nomorediet #hapiness #instafood #imheretohelp #healthcoach #allaboutselfcare #confidence #nonscalevictory #defibalance2018

Exploring the city with my love and showing my sister and her husband around some of our favorite spots! I never imagined that I would live in a city, but Richmond has my whole heart ✨💛

Double Tap if You Are Impressed! 🔥

@girlswholift "Amazing transformation ❤️" _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

I was trying to get a 🍑 shot because I am so freaken excited. Two and half years ago my mom bought me some super cute jeans for Christmas. They didn’t fit, not even close. Couldn’t even pull them up past my thighs. She didn’t know it but I was 10 weeks pregnant with Hadley at the time. I thought they would sit in my closet until the end of time and never fit me. I tried them on today and even though they are a tad tight, they fit! #nonscalevictory just what I needed today! 💪🏽❤️

good day, good friends, good to be alive. this morning's story was a blubberfest, but worth getting off my chest and super therapeutic. if you dont like what you see then stop watching me. or if watching me crumble and break satisfies you, take a look in the mirror. none of us is perfect. not even you.
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stay woke
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#mybestself #worthit #betteroffalone #fitfam #goals #goalcrusher #rise #staywoke #bopowarrior #fitness #selflove #selfcare #fitnessmotivation #fire #warrior #elevate #goals #nonscalevictory #inkspiration #fuckyourbeautystandards #dietculturedropout #inked #babessupportbabes #girlgang #proof #mentalhealth #staystrong #motivate #strong #lift #girlswholift

Today's eats. One thing I'm really embracing with my new change to intuitive eating is how I get to go out to eat with friends and be social, stress free. Today I tried a new restaurant for lunch with coworkers. I ordered a chicken panini with Bbq chips.
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I also ate an apple today....first one in a long long time. I forgot how delicious they are. I had an apple with peanut butter and lily's chocolate chips for breakfast.
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Finally for dinner I made up a plate of all sorts of stuff. I'm trying to listen to my body and lately my body has been craving vegetables. I was actually super excited to eat my cucumber with ranch 😜. I had carrots, cucumbers, cantaloupe, canned chicken with ranch, and some wheat thins /pita chips.
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I'm practicing not eating everything on my plate. I purposefully left bites of the food to train myself to know it's okay to not finish everything. Today I was actually successful in doing that...normally I tell myself that I will leave some bites before eating and then ignore it once I'm almost done eating. Lol. Practice is working though!
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#intuitiveeating #mindfuleating #mindfulliving #mindfullness #intuitiveliving #fattofit #antidiet #bodyacceptance #bodypositivity #foodpeace #peacewithfood #edwarrior #bodypositive #foodfreedom #foodfuel #fuelyourbody #nondiet #carbs #fats #protein #healthateverysize #healthjourney #journeytohealth #workinprogress #workingonmyself #healthgoal
#findingbalance #foodbalance #peacewithin #nonscalevictory

I hope everyone is happy that I have an Insta now! I want to use Instagram to talk about trying to get fit and how that sort of self care can fit into being passionate about social justice issues, so here is my #nonscalevictory for the day: I ran/walked outside for three miles! #getfitfightfascists

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