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#nonscalevictories

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1 month - 3.5 lbs - 2.5 inches ๐Ÿ™Œ๐Ÿป CONGRATULATIONS to Morgan (@eatplaysweatlsf) she is the winner of our #lsfsummershapeup grand prize! We also have 3 bonus prizes for girls up on the blog so check your email๐Ÿ“ฌ
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The winners were chosen on a combination of their progress, their story, daily Check-ins ๐Ÿ“ข and overall #TeamLSF Spirit! Don't forget.... there are monthly prizes for babes who keep it up ๐Ÿ‘Œ๐Ÿป๐Ÿ’•
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Morgan has won a $500 @lornajaneactive gift card, the NEW Guiltless Guide (will be released soon!) & tons of LSF gear!
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My favorite part of her story are these #nonscalevictories
๐Ÿฆ„ More energy
๐Ÿ’– In a happier mood
๐Ÿ’ƒ Clothes fit better
๐Ÿ™ I'm less squishy
๐ŸฆŒ Posture feels improved
๐Ÿƒ Body feels lighter and more open
๐Ÿƒ๐Ÿผโ€โ™€๏ธ Stamina greatly increased!
โค๏ธ Heart health
๐Ÿ’ช๐Ÿป I am stronger and have better form
๐Ÿ™ˆ Strengthening that pelvic floor #momlife!
๐Ÿ All the LSF connections!
โญ๏ธ Confidence is high
๐Ÿฐ Unhealthy cravings are curbed
๐Ÿคธ๐Ÿผโ€โ™‚๏ธ Exercise is something I crave on the daily
๐ŸŒ’ Sleeping sound
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Morgan has the Hot Body Guides too and I'm so proud of her #lsfprogress so far!!!

So very thankful ๐Ÿ’› Happy Thanksgiving from the Coramโ€™s!

Great way to start the day...celebrating a HUGE non-scale victory...running (yes running) my very first 5K...thankful to have the best sister and cheerleader motivating me every step of the way (missing @kerilynnc)...now we eat!!!#turkeytrot2017 #nonscalevictories #sistersarethebestfriends #runnoweatlater

They finally fit and they are an 8 stretch!!! Thanks @oliviastrunk for these great pzi jeans!!! #nonscalevictories #diaryofaninnerfatgirl

Happy Thanksgiving ๐Ÿฆƒ๐Ÿ Drive safe, eat well, nap hard, be thankful for the beautiful moments in life.

Took these photos about a week ago but havenโ€™t had the chance to compare them yet. Nearly exactly 10 months apart and 27kg down. #aff10week

Not sure if you can really tell the difference... (I know I can't!) but after my very first FitBET I was officially down 10lbs (and didn't win the big bucks) I Won the fact that I feel effing awesome and yup the picture in the right I was rocking some TC anthe picture on the left my first pair of OS ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ’• if I haven't said it before #nonscalevictories are really truly my favorite!!! Whoop whoop.... PS if you haven't tried LuLaRoe you have to LuLaGo to my biffles page and play tonight and shop around after!!! Loves you @awebs413

All about the non scale victories. Today I am down 3 pants sizes since August. These two pictures are for the same event, a year apart. While I didn't do whole30 regularly until August, I was still kinda like the right picture up until then. Now, 3 months after I started my August whole30 and still being 90 percent whole30 since, I'm happier and healthier than ever, even not knowing what the scale says. #whole30results #whole30 #nsv #nonscalevictory #nonscalevictories

People always say to me they donโ€™t know where to start when wanting to get healthy, fit or lose weight ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ But donโ€™t try to complicate the situation, as really you do know exactly how to start, but procrastinating is not one of them...(I was a pro at that for years ๐Ÿ˜…) To start you literally need to stand up, put one foot in front of the other and even do 10 or 15 minutes of your fav exercise! (....donโ€™t tell me you donโ€™t have a fav...๐Ÿ˜œyou soon will!) Do anything, walk, jog, yoga, cycle, skip, heck even dance in your bedroom! Anything to get you moving! And voila what do you know youโ€™ve started! ๐Ÿ’ฏ Starting doesnโ€™t have to be an hour marathon run, cycling for 30kms, you just need to commit to move, get active and start to eat better too! ๐Ÿ™Œ๐Ÿฝ over time your fitness and cardio vascular will improve and you will feel better and be able to do 20,30,45 minutes of exercise! Try new activities, the ones that you enjoy more and get better at you will soon start to crave doing them! Small improvements over the weeks will start to show ๐Ÿ’ƒ๐Ÿผ Itโ€™s all about finding what works for you, what you can stick to and fit in your routine! Everyoneโ€™s journey will look different but just focus on your best self and what you are capable of! (& I promise thatโ€™s more than you think!) ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ

MOST RECENT

Dinner has been demolished and now for a bon fire and some good laughs. Happy thanksgiving everyone!
#thankful

We hope you are having a great holiday! What was on your plate? ๐Ÿฒ๐Ÿ—

So very thankful ๐Ÿ’› Happy Thanksgiving from the Coramโ€™s!

From sweaty hot mess to a banging princess ๐Ÿ‘‘๐Ÿ˜†
Off to stuff my face ๐Ÿ™„

Never let the things you want, make you forget the things you have๐Ÿ™๐Ÿผ
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Learning to be thankful for my struggles, because without them I wouldnโ€™t have found my strength and courage๐Ÿงก๐Ÿ’›
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Today I am thankful, grateful and blessed for the life Iโ€™m living because of my family & friends with my husband & miracle boy๐Ÿ‘ช๐Ÿ’˜

This is such a great #NSV. Lower angle pictures were NEVER an option before. Now instead of having 87 chins I only have 2 or 3. #lesschins #nonscalevictories #nonscalevictory #weightlossjourney #weightloss #massiveweightloss #majorweightloss #engagednotcaged #sunconure #nandayconure #parrot #parront #conure

My fourth turkey trot down!Time for some honesty, I did not beat last years time in fact I was two seconds higher than last years time. That being said, Iโ€™m not nearly as disappointed as I thought I would be. Every day canโ€™t be a win, and while I didnโ€™t beat last years time today Iโ€™ve done it before so I know itโ€™s possible. Weโ€™re our own worst critics and I wonโ€™t let one slip up bring me down. Particularly today, when I have so much to be grateful for, my health being at the top of the list. And now, I will proceed to eat and drink my face off surrounded by good company and have zero guilt about doing so. Because sometimes you just have to treat yo self. #treatyoself #5k #nonscalevictories #fitspiration #weightlossjourney #loveyourself #girlswholift #foreverthick #curves #confidence #journeytohealth #progressnotperfection #strongnotskinny #thickfit #transform #fitness #weightloss #selflove #weightlosstransformation #journeytofitness #lifestyle #hardworkpaysoff #weightlossjourney #weightlifting #gymmotivation #gymlife
#healthyholidays #holidayseason #stayingontrack #fitspo

Great way to start the day...celebrating a HUGE non-scale victory...running (yes running) my very first 5K...thankful to have the best sister and cheerleader motivating me every step of the way (missing @kerilynnc)...now we eat!!!#turkeytrot2017 #nonscalevictories #sistersarethebestfriends #runnoweatlater

Many things to be thankful for today I am upright and breathing I was given the opportunity to train legs today #neverskiplegday I am blessed with an incredible women @49ersomoni that has supported and helped me with this journey #fatloss #noexcuses #nonscalevictories #menlosingweight #77lbsdownandcounting #phd #squats #chubby2chiseled #Fat2fit #leg2xaweek #holidaysareforlifting #lifestylechange #lafitness

Good morning sunshines! ๐ŸŒž
Happy thanksgiving! Remember to be present, thankful, and grateful for all that you are surrounded by.
Side note- yes, eat all the delicious food and desserts. Lord knows I will ๐Ÿ™ˆ. Never feel guilty, especially when you feel happiest and dance a little when you're eating food ๐Ÿ˜‹

Just a reminder food is NOT strictly โ€œfuelโ€ it is also nourishing for the soul. @dothehotpants #thatswhytheycallitsoulfood #happythanksgiving

Happy Thanksgiving ๐Ÿฆƒ๐Ÿ Drive safe, eat well, nap hard, be thankful for the beautiful moments in life.

Four miles in the cold, now letโ€™s eat! Happy Thanksgiving!

I get so caught up in the day To day. Routine of a balanced life and staying healthy. That i forget to celebrate the small things!
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Like walking into your new job. To the scrub cart, and getting the Smallest Size, a Small.
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Only a short 1.5years ago i was pulling for the XL/2XL and frustrated that nothing fit. Feeling uncomfortable in my own skin.
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So much has changed. And i couldnโ€™t be happier to have these little celebrations. Why? To build motivation!
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Iโ€™d love to hear some of your Non Scale Victories!
๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
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#evolvewellness #evolveyourhealth #wellnessjourney #weightloss #consistency #nonscalevictories #proud #excited #RN #registerednurse #acutecare #scrubs #morethenanumber

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