#nomoreoffseason

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Shout out to these 2 for showing me a great 5 months and for trying to teach me some feel. Keep an eye out for the Lopes brothers in the show cuz its coming soon. Good luck boys. #nomoreoffseason #bigthingstocome #westcoast #nofeel

New items from my favorite @thejuicebar_dallas !!! #nomoreoffseason #dallas #juice #health

Tualatin High School Wrestlers and football players Ryan Mitton, Jarius Jackson and Joe Gydesen stopped in today to have body composition test completed on the Inbody 230. The test will help them target their off season conditioning and weight training programs. Go Wolves.#nomoreoffseason#timberwolves#

And just like that #baseballisback The car is packed and me and this little princess in the back are headed to az behind Tommy and the pups. #nomoreoffseason #professionalpacker

We'll be back in action on Monday with regular clinic hours but this weekend it's hockey training camp time... Still 5 more hours on the bus but these boys are ready to roll #GoUtes #UtahHockey #trainingcamp #nomoreoffseason

๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€ #nomoreoffseason #theden #brisbaneroar

When prep has started and your friend is off season........ "I'll have water please" ๐Ÿ˜๐Ÿ˜ #friendssupportfriends #nomoreoffseason #cleaneats #compseason #imgood

MOST RECENT

Just over here blocking out the negative as much as possible and making some booby gains๐Ÿ‘Œ๐Ÿฝ. Chest and especially upper chest has always been a weakness of mine so focused extra hard on chest days and caloric intake on those days this offseason to make sure I can bring up another weakness. It's not about being perfect that's not possible in this world... It's about recognizing your weakness and improving to beat yourself ๐Ÿ˜ค .
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#chestday #chesticles #offseason #worldsgymsandiego #npc #ifbb #wonderwhatscomingup๐Ÿค” #nomoreoffseason #grind #fitfam #fit #muscle #fitness #betterbytheday #chicago #cali #calimuscle #aesthetics #npcphysique #physique #tattedmuscle #recognizeyourweakness #instafit #weaintdoneyet #fuckrockbottom

Reverse Diet - 6 days post-show update:
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Last Sunday I stepped on stage for the last time. Usually after a comp the first thing we do is 'celebrate'. How? By eating everything in sight until you lying in bed short of breath with a splitting pain through your stomach. Great way to celebrate right? Wrong.
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This time I didn't treat my post show celebrations with an opportunity to eat endlessly, instead I ate fairly normally with a few extras that I wanted throughout the week. The result... ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ
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I woke up at 179lbs which is around 2lbs up from my stage weight after spending the week eating around 500kcals more on average each day. You see, 'reverse dieting' doesn't have to be adding 10g carbs each week for 92 weeks to 'increase your metabolism', you need to get yourself back to a healthy intake soon after your diet phase. .
Your body can handle more calories than you think but just don't push the limits or you WILL get fat and very quickly.
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A key post-diet tip is to drink more water than you thought possible. After being depleted (for competitions) the worst thing you can do is cut your water down. Drink more, lots more and it will stabilise your weight and get rid of any extra water retention from the post-diet foods.
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My final bit of advice... don't treat the post-diet phase as an opportunity to 'bulk' that mindset frees up your choice to eat, get fat to only diet again for that next comp, holiday or event. Get that out of your head and focus on maintaining the body that YOU want for life.
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Oh and one final but very important thought. Acceptance. You CANNOT stay dry-shredded all-year round so accept a slightly softer you that is sustainable and realistic. Be content and happy with the skin you're in and share selfies every now and then to keep you accountable.
#ReverseDiet #HoldingOnForLife #NoMoreOffseason #Lifestyle #Bodybuildingcom #BestSelf #ReturnToOlympia #transformforlife

When was the last time you touched a ball???? Off season is over boys...time to start grinding #riseandgrind #nomoreoffseason #soccerlife

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