#nomoreexcuses

MOST RECENT

I am forever in my own Lane✌

FLASHBACK FRIDAY!!!! Check out Kristin's 80 Day Obsession Results!! All I can say is WOW!!! Kristin was in the same coach test group as me and she totally crushed it. She is a full time stay at home mom, part time COACH and part time NURSE! So if she can do it so can you, no more excuses that you don't have time!!! Just and FYI, her kids are 7, 4 & 1, can you say BUSY!!! If you are ready to drop the excuses and get results, comment below, "I AM READY", or message me. My OBSESSES with SUMMER is starting April 30th!! #nomoreexcuses #droptheexcusesfindtheresults #letsdoit

I think this is a valid question for many of us. What's stopping you from the happiness you so deserve? What's stopping you from achieving your goals? What's stopping you from living the life you truly want for yourself? We all have fears and excuses (which I'm totally guilty of) but we need our ambition to push through! We are all capable of making that happen!
#whatsstoppingyou #whatisit #pushthrough #happy #happiness #achieve #inspire #inspiration #inspirationalquotes #quotes #inspo #goals #reachyourgoals #goal #fear #excuses #nomoreexcuses #getitdone #getoutthere #makeadifference #attitude #positivevibes #positivequotes #positivity #staypositive #makeithappen #youcandoit #wecandoit #letsgetit #woohoo

God grant me serenity
To accept the things
I cannot change
The courage to change
The things i can
And the wisdom
To know the difference.
#morningmotivation #prayers #strength #serenityprayer #courage #givingbirth #standingstrong #notlong #facingfears #lookingaftermyself #focus #movingforward #nomoreexcuses #instaprayer

This felt sooooooo good!!! I have been really frustrated with getting sick two weeks in a row and then recent travel taking up so much of my workout time. But travel is done and I'm back and ready to finish out the last 50 days!!! #day31 #imback #fridayfitness #fridaynight #nicenight #beautifulevening #weekendworkout #messyhairdontcare #cardio #core #totalbodyworkout #sunset #sundown #fridaymood #betteractiveyou #nomoreexcuses #timetorelax #80dayobsession

Providing healthy choices to those truly commited in wanting a change in life. #herballife#productofmyproducts💚 #proudmom#nomoreexcuses#imdoingrhisforme#doingthisformyfamily

Meet our athlete @tsafrit, she's in her first week of Crossfit, and she's doing great. What's amazing about Tara is that she has a case of scoliosis that affects her back in a pretty serious way. Instead of sitting around with scoliosis and using it as an excuse, she's committed herself in a big way. We modify what we need to and she powers on through..... Moral of the story, there really is no excuse not to be the best version of yourself possible. Today she did 100 Box Jumps, 100 Squats, 50 Burpees, and 50 Ring Rows, and she finished 💪💪👏👏👏 glad she's on our team!!
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#evolutionfitness #changeyourself #outlawlaboratory #iamanoutlaw #Nike #nikemetcon #Metcondaily #crossfitter #crossfitlife #crossfit #athlete #athletic #functionaltraining #olympiclifting #squats #squatbooty #myfitnessjourney #transformation #instafit #motivation #beastmode #wegotthis #beforeandafter #deadlifts #instafit #nomoreexcuses #neversatisfied #girlswholift

Looking forward to burning some calories with this new bike #nomoreexcuses 😂 #gettingreadyforbikiniseason #countingdowndaystillvacation 🇲🇽 🌊 🏝 👙🍹

It all arrived! Thank you @sweetwatersound the packaging was impressive and the shipping time was great (Fed Ex). [Jameson not included]
#vocals #microphone #nomoreexcuses #Zen

Not feeling 💯 good but is not an excuse! Leg day done! 💪🏼 ALO! #goals #nomoreexcuses #healthylifestyle

Timeout between clients. Some say success comes with lots of hustle hustle, push on through, don’t stop, sleep when you’re dead. Some say balance your day with regular breaks between high productivity sessions. What’s your preference?
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#goalsetting #lifeplanning #achieveyourgoals #makeithappen #melissakaylifecoaching #lifecoach #lifesuccess #relationshipcoach #lifevision #business #cairns #lifecoachingformen #lifecoaching #inspire #motivation #accountability #livecouragously #liveyourlife #balance #lifeonmyterms #amazinglife #goafteryourdreams #australia #brisbane #entrepreneur #sydney #vision #nomoreexcuses #hustle #productivity

Let me introduce you to Ieshia Champs. Her story goes viral on internet and there is why. This woman wanted to be a lawyer since she was 7. But, with a mother drug addict, a father deceased and being homeless, this dream seemed unreachable. She had her first child at 19, and ended up with five children to raise on her own, she even tried to commit suicide. But, with an encounter with God through a pastor, she reconnected to God AND to her dream. She went back to College and to university. Now she is set to be graduate from Texas Southern University Marshall school of law in May. She took a picture with her children because she said: “they helped me, so they also graduated with me”. What a wonderful and inspirational story. So,it is not about your background or where you come from, it is about courage, belief and working hard. So, what are your excuses again ? Be inspired. #womanempowerment#inspiration#courage#education#power#dream#nomoreexcuses#doitforyourself#ariseandshine

Progess. I knew I lost weight but dang!! It really shows when I look at these two pics. It’s hard to look at but, this is what I needed to keep going. Ive been feeling real down lately. Time to stop with all the stupid self-talk and go even harder!!!!! 💪🏽👧🏻 #ketotransformation #intermittentfasting #gohardorgohome #nomoreexcuses #imworthit

Don’t quit dreaming! Today is somewhat devastating because I’m having a bad cold and while recovering, I learned of DJ Avicii’s passing. I’m a big fan of his music and EDM plays a huge part of my life for changing to become who I am today. Each single song that these DJs put in their lyrics and sounds have something to teach us about. And there is something I can always learn from his beautiful songs, like I could be the one, A sky full of stars, levels, lonely together and many more. The one impacted me the most was The Nights and his lyric said: “One day you'll leave this world behind So live a life you will remember." That really taught me that life is not about making money, impressing anyone but to cherish every moment doing thing I enjoy and to make those moments remarkable. RIP Avicii and his music will be with us forever. 😭
#excuselesstoday #nomoreexcuses #fitness #fitnessmotivation #fit #friday #tgif #avicii #djavicii #edm #edmgirls #thenights #mydadtoldme #toughfriday #edc

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