#nomoreexcuses

MOST RECENT

Nightly 20 minutes recover. Foam rolling time. .

If you spend just 15-20 minutes stretching, rolling, icing and recovering before bed then you will wake up feeling so much better. .

Recovery is just as important as the workout. When you spend time on recovery, then you can spend more time pushing harder the next workout. .

Tonight is going to be more rigged foam rolling and some lacrosse ball. Some nights its Tens Machine and other times its stretching or icing. Just depends. .

Do you have a recovery plan or stretching routine? How often do you use it? Be honest.
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#fitlife360 #fitby40 #recoveryisworthit #recovery #foamroller #lacrosseball #tensunit #stretchingroutine #activerecovery #dadslife #dadsofinstagram #dadofboys #fatherhood #letsdothis #runningcommunity #runforlife #runningismytherapy #runnerwholifts #beatyesterday #bethechangeyouwanttosee #leadbyexample #workhardplayharder #getfaster #positivityiskey #positivemindset #nomoreexcuses

❄️NO EXCUSE NOVEMBER❄️
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Are you ready to try something new?? Why wait till the new year? If your ready now let’s do it now! I am so excited to start my next online Bootcamp! Nutrition is one thing I struggle with and now is the time to focus on that!
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For November ONLY you can save $20 too. What better time to start? If you want more info drop an emoji below 😘😘

EMS Training activates over 90% of your body’s muscle fibres, making it easy to attain your fitness goals. Feel and See results after only 5 sessions!
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CALL or DM us to book your trial session today!
Website link in bio
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#BodyPulseStudio #20minutesFit #FeelThePulse
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Becky and Jim are looking great this holiday season for their holiday pictures! "Wow! Looking back at old pictures of me and my husband, I CAN see it in our faces!! I remember thinking, great 😒 you see it in my face??!
As if that was a lame compliment! Wow, was I wrong!!
I mean we dropped clothing sizes, that was obvious! But I never realized just how full our faces had gotten!! The picture on the top was taken some time during the beginning of 2018, a month or two before we started this Amazing Health Program!
We started our journey in May 2018. The picture on the bottom was taken at the end of July 2018!! In a matter of several weeks, what a difference! 😁
Not only do we both feel so much better, we look better too!!
So the next time someone says, "I see it in your face!" Smile!! What a great compliment!! 🤗" #healthcoach #helpeachothergethealthy #newme #nomoreexcuses #livingthebestme #areyouready #gethealthywithcollins #iseeitinyourface

Leaders are not born, they’re built!! 🙌🏻🙌🏻⁣ I for one NEVER envisioned myself as a leader.⁣

I was the shy girl, hiding in the back(or this video😜😂), who couldn’t make eye contact, panic attacks all through school FEARING the #teacher would call on me🙈⁣

But God started leading me down this path, using my own life #struggles and MESS as my message. ⁣

🤷‍♀️What if YOUR MESS… WAS YOUR MESSAGE??⁣

➡️What if your mess could save another??⁣

He used me as an example to help #empower others by first changing me, then calling little ole me to transform others.⁣

After months of fighting him, resisting… letting fear hold me back, I accepted that mission into the scary uncomfortableness.⁣

I found my voice, I found a passion in facing my fears, my anxiety slowly started losing its power. ⁣

I want to keep inspiring others to go after their goals and be everything they dreamed their life would be. ⁣

I didn’t need or WANT a home business...but I NEEDED to find my purpose, I needed to find an outlet, I needed to GROW.⁣

➡️I needed the accountability to take care of me for once and for all. #nomoreexcuses

That’s what I found. I found a community of sisters just like me, broken, but wanted to feel BETTER! ⁣

I found a group of sisters who cared more about my growth than my comfort, lifted me when needed, pushed when needed.⁣

➡️God cares more about our CHARACTER, not our comfort...so shouldn’t our friends do the same?!🤔🤷‍♀️⁣

➡️Maybe you’re like I was? Tired of being “uncomfortable” and living to please others, secretly miserable and dying inside, feeling guilty for not having a grateful heart to serve? ⁣

Maybe you’re feeling guilty for telling your kids they can be anything they want...but no longer modeling that for them.

If this sounds like something you would be curious about, whether you’re looking for a business, just a community of encouragement, a hobby, an income, one thing is for sure. Personal growth will be the most beautiful thing you can receive from this journey...but only if you're READY to earn it <3⁣

➡️Are YOU my next soul sister fit boss?? ⁣

Head to my B I O for link to application so I can get ahold of you💌

No more excuses!! Perfect monocle issue to read for me❤️ My first vlog is coming up this weekend😂🙏 #monocle #monoclemagazine #nomoreexcuses #work #lifestyle #staytravel #travel

Little accomplishments are big ones, these days. Like only adding .2 miles from my last run, but shaving off almost a minute per mile! ✌️🙃🏃‍♀️
No More Excuses Day 2 is ✔️



#RunLife #NightRun #ItsOnly530 #GetUpAndMove #RVMRVNNXRS #QuickRun #ProudMoment #NoMoreExcuses

Answer These Questions🤔
Are You Living Check To Check?
Are You Struggling Financially?
Do You Need Your Credit Fixed?
Do You Need More Time With Family?

If You Answered "YES" To Any Of These Questions - Multiple Streams Of Income Is Required ✔

Text "MULTIPLE" to 346-754-1770
TAG Multiple People
#earnextraincome #stopcomplaining #nomoreexcuses #needmoremoney #multiplestreamsofincome #startnow‼️ #entrepreneurship #momprenuer

#wednesdaywisdom small steps my friends. Yes, the staircase is there, but no matter how many steps it involves, we all get there one step at a time. Before you know it you'll be able to see just how far you've come 💜

#onedayatatime #keepingmypromises #betterchoices #nomoreexcuses #dontgiveup #everylittlebitcounts #wecandothis #support #youreworthit #selflove #progressnotperfection #workwhatworksforyou #snailarmy #buildupothers #doitforyou

It is N E V E R too late to make changes in your health and in your fitness and step into the life you are meant to live ✨💕💕 It’s not too late in the year 🗓🗓🗓 And it is not too late in life👵🏼👴🏼👵🏼..
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I accepted the invite of my Coach nearly three years ago to join a private online health accountability group. It not only transformed my life physically, but internally as well. 😊😊💁‍♀️ From feeling helpless to feeling fierce 👊🏻🙌🏻👊🏻 From feeling kinda lost to having a great sense of purpose 💪🏼😘😘 From feeling like I was living in an abducted body to feeling like ME again 😊😊😊..
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I now invite you to join me. Take advantage of the incredible value being offered during #noexcusenovember Special offers are available right now that include the best savings of the year..
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You will feel better. Look better. Live better. And learn to be so damn proud of yourself along the way 👣➡️🙌🏻..
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There’s no quick fix. There’s no magic weight loss shake. It’s learning to adapt to a lifestyle while never feeling deprived..
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Enrollment is now open for my December online squad. Join us and end the year strong. Confident. Vibrant 💪🏼😊✨..
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It’s a decision you will never regret. Drop me a message to join ✨⤵️💌





#healthiswealth #fitmomsover40 #yesyoucan #nevertoolate #letsgetbettertogether #nutritioncoach #accountabilitycoach #decemberisthenewjanuary #nomoreexcuses #selfworth #selflove #strongasamother #imheretohelp #actuallyyesyoucan #yesyoucan #letsdodisdecember #coachj7275

The many transformations I went thru from 2009-2013... I was a light 170 in the black shirt photo in #2009 then I was right below my heaviest , 250, at around 140lbs of more fat than muscle around #2010. Then my former best friend motivated me to give college football another try up in good ol #northdakota and thats when I made a healthier change... This was right before my best I ever felt which was #2011 - #2013 before I broke my wrist, at around 205-208lbs... Seeing this shit makes me wanna get back into the gym so bad especially with all the info n knowledge I have now! I guess I just need to find that motivation for myself again ! #NoMoreExcuses #TimeForaChange #keto ?

Terrific Tuesday November 13, 2018
2.01 mile run
Motivated Monday November 12, 2018
2.75 mile run
50 squats with weights
15 minutes hoops
50 arm extensions
20 leg lifts each leg with weights
25 front bend with weights
#IAmMyBook #MyWordMyBond #Integrity
#NoMoreExcuses #JustAdjustments #childhoodcancer #fitness #arms #legs #hoolahoop #squats #jogging #morningworkout #BELACFoundation #birthdayfundraiser

You’re body can almost withstand anything it’s your mind that you have to convince. Sick with a cold and still made it to the gym Proud of myself there has been times when I would have just made an excuse and not went #nomoreexcuses #mindbodysoul #fitness #mind #fitnessmotivation #fitness #motivation #dedication #protein #liftheavy #freeweights #chestworkout #chestday

Shoulder day pounded out another one Great Job @eupraxiawellness !!!

Shoulders tonight. It's always our weakest because we both have injured shoulders. We work our shoulders carefully as not to injure them more or exacerbate the injuries. We are getting stronger, we went to rotate the mattress and it was way easier to lift. @djfaraci slowly but surely we are doing it.

A few weeks ago, I got the awesome opportunity to meet @thechrisdowning and hear him speak.

Talk about motivational!

Seriously, if you haven't heard of his program, you're missing out. I'm on week 3, and LOVING IT!

Who wants to give it a shot? You'll only come out better.

#maketheshift #utahmom #mombod #fitness #stronglikeagirl #healthylife #strongnotskinny #healthnut #letsdothis #nomoreexcuses #happiness #positivity #changeyourmindset #fitnessjourney #transformation #weightloss #momswithmuscles #befitutah #loveyourlife #ichoosehappiness #choosehappiness

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