#nomoreexcuses

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#flashbackfriday to the beginning. One years ago, six months ago, and this morning. Everyone starts somewhere. I didnt lost 35 pounds over night, and I dont eat healthy all the time. I've always been athletic, and I've always lifted weights. I know how to eat healthy and I know what it takes to be where I want. The difference now and back then? Back then I didn't care, I was unhappy with my life, the environment I was living in, and the person I was. Today I don't even recognize that girl. That girl is just a memory and a phase from my past. Today I am strong, independent, happy, but most of all I'm positive. I smile more today than I have in the last seven years. Today I am finally living the life I've always wanted. Today, I choose a lifestyle that will better me as a mother, and as a person, and as a friend. I want to peruse my goals, ambitions, and in the process I want to inspire those close to me, and around me ❤️🙏🏽 #fitness #weightloss #15monthspostpartum #postpartumbody #postpartumjourney #mombod #momswholift #liftheavy #healthyeating #bodypositive #singlemom #nomoreexcuses #postivemind

When you're too late to get hench for summer but you wanna look peng in a Chrimbo jumper 🤦‍♂️
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#nomoreexcuses #gymtime #cringe

Keep track of the weight you lift. Something I use to let slip through the cracks, and it's common to do that, especially when you are comfortable in a routine. You end up just going in the gym winging it lol. Well that is one of the main purposes of #bulktheweightgainapp there is no question as to why you're not gaining size in a specific area when you can see your lifting growth right from your phone. #noMoreExcuses #tricepsworkout #tricep

Let's open up and talk about falling off the wagon. I mean really, REALLY falling off. I don't think anyone really wants to ruin all the progress they make, and I most certainly don't think anyone feels good about going back to the gym once they decide they get their shit together. This post is going to be dedicated to those who screw up and rise above their mistakes. I'm one of them. Being a competitor really pushes me beyond my limits and I truly lacked balance this past season. I love competing and I love the gym and I'm so upset with myself for doing this. I'm stronger than this and if you have been here, you are too. No one is perfect and I'm posting this as a reminder of just that. Perfection does not exist and if you just realize that then I promise you'll be happier. Cheers to getting my shit together and being wonderfully imperfect. 🥂💪🏽✌🏽✨ #fitfam #fitness #fallingoffthewagon #riseabove #nomoreexcuses #getyourshittogethersarah #longtimenosee #istillexist #itstime

In order to take a step forward, you must accept failure. #NOMoreExcuses

#WordsOfSovereignty Sometimes you gotta remind yourself of your own words. Even though recently, I felt derailed by politics of a great opportunity that would've finally gave me my breakthrough, the rules still remain. WE KEEP EATING. No time for complaining. My boys were very angry for me and one ask "What's ya next move now" I told him, "Man I still have to be a husband, so it's still work to be done. She's watching how I respond to this. Most importantly a man of God, so he's watching how I respond in this situation. Don't feel sorry for me neither. We keep eatin until another opportunity comes. We still have work to do." So today, what are you going to do with your emotions?? Use them as food to eat?? Or you gon fold?? Which one because people are counting on you. Have a great day family. #NoMoreExcuses

MOST RECENT

DON'T LET SUMMER STOP YOU! SIGN UP TODAY FOR YOUR NEW GYM MEMBERSHIP AT YOUFIT. #PATHTOFITNESS #FITNESS #GETFIT #MIAMIGARDENS
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YOU WON'T STOP SO I WON'T EITHER! ... REMEMBER NOTHING IS EASY, FOCUS AND ALWAYS KEEP A POSITIVE MIND AND OF COURSE KEEP YOURSELF HYDRATED #DRINKWATER
IT'S A LIFESTYLE, A PASSION, YOU WILL FEEL GOOD!
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#TEAM1AVINATION
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🏃🏋🏃🏋🏃🏋🏃🏋🏃🏋🏃🏋🏃🏋
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YOUR HEALTH SHOULD COME FIRST! ... #TeamAviPics
#NOMOREEXCUSES
#LIFTINGWEIGHTS
#BOOTCAMP
#HIT
#HIIT
#FITFAMILY
#FITFAM
#GOALS
#GAINS
#VEINS
#VEINIMOUS
#RESULTS
#MUSCLES
#PERSONALTRAINING
#PERSONALTRAINER
#HEALTHY
#GYMRATS

#GROWTH is mandatory. Can't keep living in your old ways. Sometimes letting go ends up better then trying to hold on. #nomoreexcuses #grindmode

Día 21 #RetoPlancha de @gymvirtual_com 2x1'20" Esto en sí tenía que hacerlo ayer y lo hice, pero de nueva cuenta mi celular no grabó mas que 6" e.e como tenía que salir temprano de casa ya no las grabé de nuevo, pero en fin aquí están y cómo siempre cumpliendo con los calendarios, y la verdad no sé qué pasó yo supongo que empecé muy rápido una plancha​ después de la otra solo descansé como 10" y de nuevo a aguantar 80" y como podrán ver no aguanté (me refiero entre el tercer y cuarto vídeo) aunque no bajé en ningún momento las rodillas y de igual manera me di algunos segundo más de castigo, no siempre sale todo como queremos pero siempre valdrá la pena intentarlo ¡¡ÁNIMOS!! ✌✊✋ #GymVirtual #GymVirtualJulio #YPCT #YoPuedoConTodo #PatryJordan #Planks #PlanksChallenge #NoPainNoGain #NoMoreExcuses #NeverGiveUp #TrainingHard #Workout #Workhard #Healthy #Fitness #NoDaysOFF #BodyBuilder #BeTheBest #FitnessMotivation #KeepPushing #ABS #ABSWorkout #ChaseYourGreatness #BloodSweatRespect #VamosQueSePuede

Day 5 lunch #maketheshift

Fear is actually kind of funny.
It's something we make up in our own minds, and then we choose to believe in the things that stops us from doing what we really want.

Well...... I'm saying screw it.
It might still seem scary but I'll do it anyway. I'm not gonna grow old saying "I wish I did it" I'm gonna say "yeah I did it" 🙌

#letitgo #nofear #new #way #of #thinking #ready #motivated

A strong back helps create a strong core 💪🏽 Don't neglect working on your back muscles, they carry a lot of your load and can give you a strong foundation to work with 🙏🏼❤️💪🏽😊
I don't like doing pull-ups and my form isn't great so I tend to stick with a modification using a resistance band and the elliptical machine 😉
Do you incorporate back workouts into your workout program???

Everything on this cute vintage rose Fiestaware plate, aside from the Adobe and pink Himalayan salt, was grown right here in my back yard. The egg is a product from my backyard chickens.
Pictured:
Egg
Zucchini
Jalapeños
Lettuce
Spinach
Kale
Basil
Rosemary
Chives

Obviously I don't starve. I'm rather full. I'm working on my health. To relearn good habits, to fuel my body, to have energy, and to not make anymore excuses.
Breakfast was absolutely delicious. Can't wait for lunch. Nutrition doesn't have to be boring, plain, or sparse.
#yum #urbanfarm #urbanhomestead #pnw #easternoregon #pnwvibes #goodvibes #lifeisgood #homegrown #garden #urbangarden #backyardchickens #urbanchickens #backyardfarm #gardening #nutition #food #nomoreexcuses #noexcuses #TIYP #lambdinifit #beachbodycoach #coach #beachbody #grub #vintagedishes #vintagefiestaware

She has been neglected. Time to get back to it. #cannondalebikes #fatand40 #nomoreexcuses @sbc_athletics

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