Consistency is key to keeping with an exercise plan. When it gets tough or boring, or if you are feeling like giving up, remember why you are doing it.❤ .
You want to feel good and look good. You want to be healthy, and you know exercise improves your quality of life. You simply feel great when you make movement or exercise a regular part of your life.🚶♂️
Virtually all chronic disease or imbalance in the body is improved with exercise. It is often a game changer. 🏃♀️
Do something as simple as walking or biking. Swimming, Tai Chi, and, of course the gym can all boost mood, muscle mass, tone, and longevity. Making it fun orvenjoyable makes it even better.