Finally all placements are over!!! 🧚🏻‍♀️🧚🏻‍♂️
드뎌 끝났다
힘들때마다 자기가 한말 기억하라는 환자의 말에 울고말았다
이렇게 힘들게 무엇인가를 성취해본게 인생 처음이라
너무 기쁘면서도 알딸딸하다
돌이켜보면 그동안 운이 정말 좋았던것같은데 왜이리도 힘들었는지
앞으로도 고생길이긴하지만 그래도 내인생에 잊지못할 순간이 추가된것같아 대만족
#superhyped #backtoordinarylife #nomoredepression #flying #실습끝 #핵뿌듯 #fridayya

Happiness is a choice... one that looks amazing on you! So radiate happiness like there is no other choice... you look gorgeous!! #gorgeous #happiness #happinesslooksgoodonyou #thehealthandhappinesscompany #healthandwellness #healthjourney #nomoreanxiety #nomoredepression #lovemylife
@unumdesign #unumfam

Depression & anxiety often had me feeling that I was the only one who didn’t have it all together. Ever noticed the same? 😥
In reality, having it all together isn’t really how life works. There’s curve balls and mistakes being made.
In the end we’re all human and the only thing we can control is ourselves, and even that is challenging. 🤷🏻‍♀️
Life can seem like it’s out of control at times, yet changing your diet is one thing we actually have control over.
So, why not support/ heal our bodies so it can provide us with all the happy & relaxed feelings and keep us grounded.
Ready to feel better? Or just curious how to do that? Message me or book a free call with me, link in bio. 📩
📷 @vancouvervisions

#ThisIsKaiDonte #ThrowBackThursday pic 1: I was totally unhappy ! Lost mentally. Emotionally damaged and I walked around daily playing it all off. To the public , I was the ultimate, successful bachelor. But In real life I was suicidal , unhealthy and aimlessly wondrous with direction. Made around $55,000 K Annually, no kids , nothin n my way, but my life was a total wreck. I thought people , places & things brought fulfillment. I was completely incorrect! I wasn’t happy with what I had SETTLED FOR! THANK THE UNIVERSE FOR Reaching out and grabbing me. #Pic2: FLINT LIVES STILL MATTER!!! Period !! Point Blank!!! FLINT TOWN, I HAVE NOT FORGOTTEN YOU LIKE EVERYONE ELSE HAS!! I PROMISE AS MY PLATFORM IS INCREASED, SO WILL YOUR RESTORATION!! Real TALK!!! ✊🏽💯🤝. #SelfReflection #SelFGrowth #SelfAwareness #SelfLove #NoMoreSETTLING #NoMoreDepression #NoMoreSadness #THANKYOU #AWESOME #CREATOR

Contrary to popular belief, depression can affect any body. Rich or poor, black or white, even the ones who appear strong and bubbly☺
What are your thoughts on this? Please comment below.... #nomoredepression #womenfightingdepression

Anger🤬, Depression😢, no more, Know more about how Ashwagandha🌱 can help you! #nomoredepression #nomorepain #nomoretears #health #men #women #ashwagandha #ashwagandhabenefits #therootoflife #youarenotalone

Aromatherapy diffusers are a great way to lift your mood. Neroli is one of my I Favorites scents to use in my diffuser. If you don’t already have a diffuser I would highly recommend getting one. You can get them for as little as $10 anywhere from Amazon to Walmart. I know I mention those two places a lot but that’s probably where I do most of my shopping, like everybody else. Ha ha! Anyway, lots of clients come to me for depression, stress and anxiety disorders and I think using aromatherapy is one of the easiest ways that I know of to put a little bit of positivity in your life. I bought my Neroli oil in a four oz. bottle over Amazon for under $20. These 4 ounces will last me a long, long time! Give it a try. All you’ve got to lose is your anxiety and depression. All you’ve got to gain his happiness. I love happiness! #Happiness #NeroliOil #Aromatherapy #Diffuser #Positivity #NoMoreDepression #BeHappy #AMeditationCelebration #NoMoreStress #NoAnxiety

Tea and smoothie? Yup! 💫
Check out this Earl Gray blueberry smoothie, full of antioxidants, gut-healthy fibre & iron. 💜
This combo is not only tasty, it gives gives you a caffeine boost on top, and the cacao nibs provide us ladies with much needed extra iron.
Plus in the right amounts cacao can even boost endorphins and serotonin.
Ingredients for this piece weren’t measured, so please have fun with it and experiment yourself.
Here’s what I remember putting in:
- steep a strong cup of earl gray tea and put into blender with:
- blueberries
- 1 scoop of vanilla protein powder
- 1/2 avocado - 1 tbsp cacao nibs (more of you like)
- MCT oil

Has me getting in and out of my feelings with a side order of funny and wisdom. Thank you @jesusandjollof @yvonneorji #goodlisten @luvvie #goodstuff #Godwillmakeademandonthegoodstuffheharvested #nomoredepression #thankyouJesus

#Nomoredepression but yeah, night //4:10 am

Consistency is key to keeping with an exercise plan. When it gets tough or boring, or if you are feeling like giving up, remember why you are doing it.❤ .
You want to feel good and look good. You want to be healthy, and you know exercise improves your quality of life. You simply feel great when you make movement or exercise a regular part of your life.🚶‍♂️
Virtually all chronic disease or imbalance in the body is improved with exercise. It is often a game changer. 🏃‍♀️
Do something as simple as walking or biking. Swimming, Tai Chi, and, of course the gym can all boost mood, muscle mass, tone, and longevity. Making it fun orvenjoyable makes it even better.

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