C.R.A.P. Things to avoid for a healthy diet:
Carbonated Drinks: 🥤
Avoid soft drinks, sugary drinks, energy drinks, sports drinks and also fruit juices.
Refined Carbohydrates: 🍞🥨🍪🍭🍝
These are usually plant- based foods that have had the whole grain extracted during processing. The refining process often removes the fibre and much of food's nutritional value, including vitamins). Limit foods like white bread, bagels, muffins, white pastas, biscuits, crackers, pretzels, cookies, refined sugar (lollipops, chocolate bars, etc). Added Sugars: 🐝
Pull right back on 'added sugars" which World Health Organization recognize as white, brown, raw sugar, molasses, syrup (agave, rice malt syrup, honey, etc), fruit juices, fruit juice concentrates.
Shop the perimeter of the supermarket as often as you can. EAT REAL FOOD. 🍏🍌🥑🍅🥜🥦 Vegetables, fruits, nuts, healthy fats, legumes and protiens.