#nomirrors

MOST RECENT

We've barely been back on the road, and we've taken a stone to the screen, lost a numberplate, and snapped a mirror. New stuff on order. Hopefully get some nicer pics soon 🙄 #BROKEN #nomirrors #noplate #becauseracebike #cbr #cbr600 #honda

"I know that if I set my mind to something, even if people are saying I can’t do it, I will achieve it." - David Beckham

We Change Lives

Today is the first day of our new workouts. Take a look... some old favorites mixed with some brand new programs! Remember, you set the tone for your week on Mondays so get in and SMASH Bears!
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“To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.” – Picabo Street

We Change Lives

“You have to train your mind like you train your body.” – Bruce Jenner

We Change Lives

“If you only ever give 90% in training then you will only ever give 90% when it matters.” – Michael Owen

We Change Lives

“If you aren’t going all the way, why go at all?” – Joe Namath

We Change Lives

When it comes to form, Kurt is always spot on! Any time we find ourselves in a hinge position, it’s important the spine stays long and strong, the belly stays lifted and glutes stay tight. You gotta keep it tight to get it right!
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#formonpoint #hinge #reverseflys #coretight #t10 #cardioandstrength #sundayfunday #takemetochurch #bestofbothworlds #f45training #teamtraining #lifechanging #notreadmills #nomirrors #noegos #youcantrainwithus #alllevelswelcome #fairfieldct #bestofthegoldcoast

"If you can believe it, the mind can achieve it."– Ronnie Lott

We Change Lives

“You can motivate by fear, and you can motivate by reward. But both those methods are only temporary. The only lasting thing is self motivation.” – Homer Rice

We Change Lives

“Without self-discipline, success is impossible, period.” – Lou Holtz

We Change Lives

“Just keep going. Everybody gets better if they keep at it.” – Ted Williams

We Change Lives

We threw it back to the 80s today with side ponies, neon, scrunchies, and Joe’s amazing mullet. But Ian rocked the most amazing make up and is, hands down, the winner of two tickets to see Jessie’s Girl at the Capitol Theatre on 6/16. Have so much fun! .
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#frankiesaysrelax #backtothe80s #jessiesgirlnyc #neoneverything #sideponies #scrunchiesareback #partyintheback #fishnetgloves #boygeorge #madonna #f45training #teamtraining #lifechanging #notreadmills #nomirrors #noegos #youcantrainwithus #alllevelswelcome #fairfieldct #bestofthegoldcoast #wekeepitfun

"The difference between the impossible and the possible lies in a person’s determination." – Tommy Lasorda

We Change Lives

"Do not let what you can not do interfere with what you can do."– John Wooden

We Change Lives

“You can’t get much done in life if you only work on the days when you feel good.” – Jerry West

We Change Lives

“My attitude is that if you push me towards a weakness, I will turn that weakness into a strength.” – Michael Jordan

We Change Lives

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