6388 posts


Existential angst room #nomirrors

Pavlovathon in Roma for #easterinthecountry this weekend. #nomirrors #kitchenaid #pavlova #queensland

I'll share my Barack picture later. In the meantime, some steel cut oats & quinoa with almond milk, maple syrup, raw cashews and cinnamon. And yes, I styled my breakfast at home so I could take this picture and then dumped it in a Tupperware to take to work. #nosmoke #nomirrors #cook9 #cook90. I've never used so many # in my life.

Teacher training is amazing. I can't wait to share with you guys all of the things I've been learning! #nomirrors #justyouandthemat πŸ˜„πŸ’œ


Our performance training is a blend of mindfulness, mobility, joint stability in all planes of motion, weightlifting, plyometrics, and endurance. The main goal is to become well rounded and strong in each while training specifically for your goals
My most recent goals have been to jump higher and further, run faster for longer, and strengthen my core as much as possible. Focusing specifically on mobility and Olympic Weightlifting has had a dramatic impact on my athleticism over the past few years. Power snatches (shown above) and Power Cleans have been majorly responsible for my increases in jumping & sprinting ability. They include the same movement angles as jumping and running while overloading the acceleration phases of triple extension. The benefits also include further development in controlling external forces at high velocity (very beneficial for contact sport athletes i.e. Football, Rugby, MMA, Basketball, Baseball, Soccer, Hockey). My results of training these movements are shown below -
β€’Vertical jump was 32"
Now ⬆️42" -
β€’ Broad Jump was 10'3"
Now ⬆️ 11'1" -
Performance training including Olympic Weightlifting is a very effective way for anyone wanting to increase their overall athleticism. Becoming proficient takes time and practice on technique, beginning with basics and progressing slowly. To become the best athlete you can be, start with S T R E N G T H πŸ‘ŠπŸ½. #nomirrors

Some food for thought on the blog today about what happened when I lived without a mirror for two months this summer. An interesting experiment and one worth trying, even for a day or a week. Blog post link in my profile. Photo credit: https://unsplash.com/@vancouverisland

Teacher training is amazing. I can't wait to share with you guys all of the things I've been learning! #nomirrors #justyouandthemat πŸ˜„πŸ’œ

No that's not a shadow .. that's his forelock.. mommy had scissors again. πŸ™„"it doesn't look bad, I promise junior... want to come out now?"
#nomirrors. #dressageringothersideofstables

My first set of mirror block off plates in the 12 years I've been riding Sportbike's without mirrors πŸ‘ŒπŸ»#ndcustomz #monday518 #zx6r #nomirrors #lookbackatit #glamourstunts @ndcustomz

You know what are nice things to have? Mirrors. #northwind #nomirrors #adk

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