#nomforom

MOST RECENT

Shout out to #navitasorganics for the yummy snack-pack I received in the mail from #NOMforOM I'm excited to go to town on these yummy snacks :) it was over 100° when they were delivered yesterday, so they were a bit warm, but free food!🍓🍫🍒🍇🍊 I sampled the blueberry hemp power snack & devoured the goji bar😊😊 so yummy #manythanks #navitasorganics #yummy #powersnack #yogachallange #yogafood #healthy #behealthybehappy #fruit #nuts #organic

The final day (posting 1 day behind) for #NOMforOM is Yogis Choice for the Pose & Healthy Food Choice! My hamstrings have been so tight lately, so I've been trying to stretch them as much as possible with lots of ease & care! #PracticeAndAllIsComing I chose #StandingSplits using the wall as a prop! And I seriously cannot get enough of Garbanzo Beans! There are so many things you can make with them! Including hummus, vegetarian Chickpea Salad (Check out my #InstaStory) and Muffins! #Yogi #AspiringYogi #YogaChallenge #TIUYogi
🍑HEALTHY YOGI HOSTS:
@petranellea
@karramella1
@natasha_art
@shaznesswellness
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🍑GENEROUS SPONSORS:
@paleonola
@doshabar
@lavha
@navitasorganics
@purequosa

"They see me rolling... they hating..." lol 💜👑😍😍 It's already the last day of #NOMforOM
Thank you for joining us and all the food inspiration . I will definitely be trying a few new recipes.
I decided to do a flow of some of my favourite backbending poses for yogis choice.
I'm obsessed with chia puddings. I eat them almost every single day. Super simple... 2tbs chia seeds with one cup water ( add more or less water for desired thickness. You can also substitute with your favourite vegan milk) then add your favourite toppings. 🍌🍇🍓🍍🍒 🍓Your fit and healthy hosts:
@shaznesswellness @petranellea @natasha_art @karramella1
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🎁Generous Sponsors:
@paleonola @purequosa @doshabar @lavha @navitasorganics @updogyogabox
-- #aprilyogachallenge #igyogafam #edmonton #reddeer #foodforthought #instamood #calgary #igyoga #eatclean #yycliving #workingonmyfitness #canadianyogi #theheartofpractice #yogachallenge #contortion #hotyoga #yogateacher #instagood #yogavideo #teekigram #backbendskeepthecrazyaway #backbend #yogini #fitgirls #girlswithtattoos @thewaymat

Day 7 brings us the last day of #nomforom with a #yogischoice - I chose these two variations of side plank. I love poses that give me a chance to strengthen my core balance. I used to think I had a pretty strong core, but doing yoga made me realize I don't always shift my weight correctly and now I'm able to better myself ✌🏽✌🏽✌🏽I have a big sweet tooth so I was really looking forward to dessert: chocolate-covered strawberries! These are literally two of my most favourite things combined into one. So simple, yet so delectable. The tartness of the strawberry mixed with the bittersweetness of the chocolate - perfection 🍓🍫😊 I want to thank the hosts and sponsors for this super fun and informative challenge. I've recently really taken an interest to yoga and food has always been one of my favourite things to rave about, so this challenge was perfect! ❤️❤️❤️
#yoga #yogachallenge #yogainspiration #yogaeverydamnday #stopdropyoga #fitness #fitnessjourney #selfimprovement #instafit #yogisofinstagram #yogisunited #balance #flexibility #fitfam #namaste
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🍇Hosts:
@shaznesswellness
@petranellea
@karramella1
@natasha_art 🍇Sponsors:
@paleonola
@doshabar
@lavha
@navitasorganics
@purequosa
@updogyogabox

#Repost @cass.fityogi with @repostapp
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Out of no where, Amelia comes into my room and says, "Mommy, I got our mats out and I want to do yoga with you. What is the challenge for today?" When your child asks for that bonding moment where yoga is included, you say, "Yes!" She was determined tonight to hold a #Pinchamayurasana and she did it!!! When children practice yoga, the environment of this huge world, can seem to be much calmer! Day 6️⃣: #NOMforOM is Arm Balance & Protein! I'm going to use @perfectfit protein as our source! We do so many protein smoothies for breakfast during the week before school with a slice of toast and a nut butter! Easy for this #MomOf3! My daughters favorite smoothie these days are Pineapple Raspberry Mango with a handful of Kale and Amazing Grass Superfood for kids in Berry Blast with DHA Omega 3 Organic Whole Milk#AmeliaKay #ForearmStand #YogaPose #Inversion 🍑HEALTHY YOGI HOSTS:
@petranellea
@karramella1
@natasha_art
@shaznesswellness
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🍑GENEROUS SPONSORS:
@paleonola
@doshabar
@lavha
@navitasorganics
@purequosa #yoga #asana #yogaathome #yogashare #instayoga #igyoga #igyogafam #yogafam #yogacommunity #igyogacommunity #yogagram

Out of no where, Amelia comes into my room and says, "Mommy, I got our mats out and I want to do yoga with you. What is the challenge for today?" When your child asks for that bonding moment where yoga is included, you say, "Yes!" She was determined tonight to hold a #Pinchamayurasana and she did it!!! When children practice yoga, the environment of this huge world, can seem to be much calmer! Day 6️⃣: #NOMforOM is Arm Balance & Protein! I'm going to use @perfectfit protein as our source! We do so many protein smoothies for breakfast during the week before school with a slice of toast and a nut butter! Easy for this #MomOf3! My daughters favorite smoothie these days are Pineapple Raspberry Mango with a handful of Kale and Amazing Grass Superfood for kids in Berry Blast with DHA Omega 3 Organic Whole Milk#AmeliaKay #ForearmStand #YogaPose #Inversion 🍑HEALTHY YOGI HOSTS:
@petranellea
@karramella1
@natasha_art
@shaznesswellness
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🍑GENEROUS SPONSORS:
@paleonola
@doshabar
@lavha
@navitasorganics
@purequosa

FRUIT 🍊🍑🍒🍍🍇🍋🍓
The best fruit? Duh...wine🍷🍾😜
Final day #NOMforOM 🙏 #yogachallange I had so much fun pairing poses with food, two things I love very much :) #yogischoice #splits #twists #yogaeverywhere #yogaeverydamnday #yogajourney #practiceandalliscoming #myyogalife #wine #wineisfine #winetime #yogadog #yogainspiration #fruit @namastefitlife #yogatank #yogicorn

💥🍏DAY 7 of #NOMFOROM is here with #YOGISCHOICE for food and pose 😊🍏💥Thank you so much to everyone who played 🙏🏼Nutrition and yoga are bae so this challenge was ma life 💯 I loved learning from all of you 💕
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Keeping today to da classics 😎. #Downdog on my @byoganow mat with my fav hundo peppermint chocolate by @giddyyoyo 👅 .........................................
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🍑HEALTHY YOGI HOSTS:
@petranellea
@karramella1
@natasha_art
@shaznesswellness
--
🍑GENEROUS SPONSORS:
@paleonola
@doshabar
@lavha
@navitasorganics
@purequosa
@updogyogabox
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#leakygut #darkchocolate #fitfam #smile #strong #candidacleanse #yogi #glutenfree #dairyfree #refinedsugarfree #yogi #feeltheyogahigh #igyogachallenge #inspiredyogis #nutrition #yogagirl #yogaeverydamnday #fitness #eatclean #torontoyoga #nomnom #namaste #wellness #shazness

Last day of #NOMforOM is yogis choice. This was such a fun yoga challenge especially since we got to talk about food, my favourite. Today's food topic is dessert. I would be crazy to say I don't enjoy tiramisu and cheesecake, because I do. But when I want to be healthier, I enjoy a big bowl of fresh fruit or my new fav dark chocolate avocado pudding. In it is dark cocoa powder, avocado, coconut oil, and vanilla just to name a few. So relish. A huge thank you to the love and support of the hosts and all the kind comments you left on peoples pics. And shout out to the sponsors for this challenge. Check them out below.
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🍑HEALTHY YOGI HOSTS:
@petranellea
@karramella1
@natasha_art
@shaznesswellness
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🍑GENEROUS SPONSORS:
@paleonola
@doshabar
@lavha
@navitasorganics
@purequosa
@updogyogabox

💥🍏YOGA meets FOOD🍏💥
Day 7 #NOMforOM 🍑 Our last day! What a week full of beautiful poses and yummy food! I learned so much from everyone's post. Yogis Choice for today! I give you HEADSTAND and my favorite dessert CHIA PUDDING! To make the pudding combine; 2 cups of Almond Milk, 1/2 Chia Seeds, 1/2 teaspoon of Vanilla Extract, 1/4 cup of Maple Syrup, 1/4 teaspoon of Cinnamon. 😍 Can't wait to see everyone's poses and yummy snacks. Thank you so much for joining us! 🍏. .
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🍑HEALTHY YOGI HOSTS:
@petranellea
@karramella1
@natasha_art
@shaznesswellness
____
🍑GENEROUS SPONSORS:
@paleonola
@doshabar
@lavha
@navitasorganics
@purequosa
@updogyogabox
📿 @reidbeads ——
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#8weekspregnant #headstand #practiceyogachangeyourworld #preggers #inversionjunkie #iwillwhatiwant #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa #yogagirl #yogisofinstagram #AYearOfYoga2017 #PicOfTheDay #Inversionaddict #Strongisbeautiful #yogaLove #beagoddess #practiceeveryday #asana #yogafun #iloveyoga #goprohero4 #loveandalliscoming #yogainspiration #invertyourinneryogi #bloomthroughyourheart

🌱 SOY 🌱
The yummiest #vegitarian #protein I love soy milk, soy burgers, soy tacos, soy beans!!!! It's all so yummy!
Day 6 #armbalance #sidecrow #NOMforOM #soy #yoga #poolyoga #pooltime #myyogalife #yogajourney #practiceandalliscoming #yogaeverywhere #yogaeverydamnday #yogafit

My most faithful workout buddy and I bring you chaturunga, or🐊 #crocodilepose 🐊 for the final day of
#nomforom
Also, my standard breakfast. The trio of my morning... Lemon water, strong, black coffee, and a green smoothie. ☕Coffee, discussed earlier, for the amazing reasons + I love it.
🍋Lemon water cleans me out and is a good, alkaline, detoxing start to the day.
🌱Green smoothie has as many nutrient dense calories as I can fit in my stomach. I often add a Protein powder, or #kombucha and ginger, or almond milk and dates.
I believe if I start the day off well, meeting my needs with food, physical training, and Jesus, I will not feel empty or in need the rest of the day. I have filled myself up, now I can give my time and love to my family, and any other human that I can. I pray I can see the need. I'm sure I screw it up, frequently, but I try.
💙💜
Thank you, hosts and sponsors. I love challenges like this 💫 Vive la health💫
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🍑HEALTHY YOGI HOSTS:
@petranella
@karramella1
@natasha_art
@shaznesswellness
--
🍑GENEROUS SPONSORS:
@paleonola
@doshabar
@lavha
@navitasorganics
@purequosa
@updogyogabox
——
#mindandbody #blackcoffee #chaturunga #igyogachallenge #greensmoothie #breakfast #yogachallenges #eatyourheartout #eatclean #eatwell #nourishing #nomnom #eatsleeprayrepeat

Last day of #nomforom yogachallenge. For today`s asana I chose #childspose which has been my friend for decades. Even times that I couldn`t move normally due my lumbar spine spasms this relaxed me. Oh, sweet child of mine :)
An other life saver for me are oats. Here in pic I have organic rolled oats and I eat allmost every morning them as porrige or over night oats. Lots of protein, fiber, good for stomach and much more! Here in Finland we have brilliant products made from oats: #pulledoats #yosaoat #oatpowder .

Hosts of this lovely challenge are
@natasha_art
@petranellea
@shaznesswellness
@karramella1

Great sponsors are
@paleonola
@doshabar
@lavha
@navitasorganics
@updogyogabox
@purequosa

#yoga #yogaeveryday #veganyogi #oat #organicoats #proluomu

💥 and its last day already of #NOMforOM 🍍today is anything goes! #yogischoice of pose and food! Going with #padmasana #lotuspose with one of my favourite snacks 🍫 a bar of #darkchocolate @hummingbirdchocolate is one of my favourite brands of darks and it's local to my city in #almonte 🇨🇦 #ottawaeats #shoplocal 🌃 They create all their delish bars at their factory and has won numerous international tasting competitions! 🏆 considering how frequently I eat dark chocolate, I consider myself a chocolate connaisseur If there was such a thing 😋 the fleur de sel and the Hispaniola are my go to bars! #guiltypleasure 😎
💖thanks so much to all that participated and shared your practice and foods with us this week! Can't wait to see your choice/cheat day pose😝
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🍓 Your fit and healthy hosts:
@shaznesswellness @petranellea @natasha_art @karramella1
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🎁 generous sponsors:
@paleonola @doshabar @navitasorganics @purequosa @updogyogabox @lavha
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#chocolatelab #darkchocolates #effectivehandstands #seatedpose #meditate #sundayfun #chocolatelover #darkerthebetter #aprilyogachallenge #yogachallenges #loveyourpractice #loveyourfood #healthyfats #allnatural #veganfoodshare #supportyourlocal

PICKLES🌵💚🌵💚🌵
I love pickles (and cucumbers) & either way you eat them they are soo good for #digestion 🌵😊🦄🌈👍🌼there's no emojis for the #food I #love 🤓 #seatedpose #splits #forwardfold day 5 #NOMforOM #lactofermented #vegetables #vegetarian
#yogaeverywhere #yogaeverydamnday #loveyoga #loveyourself #myyogalife #practiceandalliscoming #yogajourney #pickles

Day 6 of #nomforom brings us an #armbalance pose, #eightanglepose or #astavakrasana. I used to be super intimidated by this pose. While it's still not perfect, it is something I incorporate into my daily practice 👊🏽👊🏽👊🏽My protein of choice: chicken 🍗!! My parents had us over for some delicious BBQ chicken today - my tummy is very happy 😊 #yoga #yogachallenge #yogainspiration #yogaeverydamnday #stopdropyoga #fitness #fitnessjourney #selfimprovement #instafit #yogisofinstagram #yogisunited #balance #flexibility #fitfam #namaste .
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🍇Hosts:
@shaznesswellness
@petranellea
@karramella1
@natasha_art 🍇Sponsors:
@paleonola
@doshabar
@lavha
@navitasorganics
@purequosa
@updogyogabox

I cut myself off a little but for today's #NOMforOM I decided to post a pose that I'm not very good at but am always working to improve on #eightangle pose. I'm striving to improve, not be the best at everything.
With that being said today's food focus is protein and muscles 💪. As a vegetarian it's hard to ensure I get an adequate amount of protein a day. While cheese is a great source of protein and I could eat it all day, I want to focus on edamame. This is a type of bean that is chalked full of protein and other nutrients such as iron and calcium, which most vegetarians lack. Whether you eat it on its own or in a salad this little bean is amazing and tastes great 👍 .
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🍑HEALTHY YOGI HOSTS:
@petranellea
@karramella1
@natasha_art
@shaznesswellness
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🍑GENEROUS SPONSORS:
@paleonola
@doshabar
@lavha
@navitasorganics
@purequosa
@updogyogabox

Day 6 from yogachallenge #nomforom and arm balance pose #babygrasshopperpose . Just posted similar pic but I`m just so proud of my self with this pose :)
Protein filled food (not included in pic today, sadly) is BROCCOLI!!! 54 grams of protein in 100 g broccoli. Nuff said. All my protein is plantbased and I`ve gained most mass on my arms than when I was omnivore.
Hosts
@natasha_art
@karramella1
@shaznesswellness
@petranellea

Sponsors
@paleonola
@doshabar
@lavha
@navitasorganics
@purequosa
@updogyogabox

I sometimes like to lift things, like tires. I am pretty conscious after every workout to have a good source of protein. As I usually workout very early, my habit is to finish my breakfast after a workout. As I am capable of producing high quality food at home, I do. Although when I am adventuring... Gi'mme wholesome, nutritionally rich products!
Protein is not a big, worisome deal to me, either, as we have chickens that lay eggs, and roosters that we can turn into stew. We buy from local farmers and fishers, and my husband and I even hunt game.
But today, I chose a some spicy pumpkin cake as a source of protein. Its made with organic spelt (That I grind). Spelt is high in carbohydrates, as you would expect, but the very high levels of protein (21% of your daily recommended intake) and dietary fiber (30% in a single serving!) are very impressive. On top of those important compounds, spelt also contains significant levels of iron, copper, manganese, magnesium, phosphorous, potassium, zinc, selenium, niacin, thiamin, vitamin B6, and folic acid. Www.organicfacts.net

One cup of canned pumpkin has seven grams of fiber and three grams of protein— even more than the fresh stuff— and contains only 80 calories and one gram of fat.
www.greatest.com
We use our free range (truly) fresh eggs. Eggs have many nutritional benefits. They’re a perfect source of high-quality protein, with relatively few calories (6.3 grams of protein for only 72 calories in a large egg). Eggs also contain vitamins B12 and D, and several essential micronutrients, including choline (important for brain health) and lutein (for eye health)
Www.huffpost.com
Throw in all the fresh ginger, molasses, Stevia (not sugar) and superfood spices, and cake turns into a delicious powerhouse meal.
#Crow pose on a tire for #nomforom
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🍑HEALTHY YOGI HOSTS:
@petranella
@karramella1
@natasha_art
@shaznesswellness
--
🍑GENEROUS SPONSORS:
@paleonola
@doshabar
@lavha
@navitasorganics
@purequosa
@updogyogabox
——
#mindandbody #feeltheyogahigh #aprilyogachallenge #igyogachallenge #inspiredyogis #nutrient #fruitsalad #yogachallenges #eatyourheartout #eatclean #eatwell #nourishing #nomnom #gingerbread

💥🍏YOGA meets FOOD🍏💥
Day 6 #NOMforOM 🍑 BODY FOCUS: Skeletal Muscles - POSE: Arm Balance - FOOD: Healthy Protein .
Today I give you SCORPION ARM BALANCE - This pose took me years to accomplish. My goal was never to get my toes to touch my head. Some days I do and some days I don't. I just wanted to balance on my forearms 😜 This is a challenging pose so please warm up and feel free to use the wall. This increases the flow of blood to the brain which provides many benefits. 🍊 Swipe 👈🏼 for a yummy PROTEIN SMOOTHIE - my fave! I love making this. It has Spinach, Banana, Blueberry, Almonds, Coconut water, Chia seed and Cinnamon 😍
Can't wait to see everyone's poses and yummy snacks. Have fun! 🍏. .
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🍑HEALTHY YOGI HOSTS:
@petranellea
@karramella1
@natasha_art
@shaznesswellness
____
🍑GENEROUS SPONSORS:
@paleonola
@doshabar
@lavha
@navitasorganics
@purequosa
@updogyogabox
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#myyogalife #stronggirl #practiceyogachangeyourworld #spreadlove #inversionjunkie #iwillwhatiwant #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa #yogagirl #yogisofinstagram #AYearOfYoga2017 #PicOfTheDay #Inversionaddict #Strongisbeautiful #yogaLove #beagoddess #practiceeveryday #asana #yogafun #iloveyoga #goprohero4 #loveandalliscoming #yogainspiration #invertyourinneryogi #splits30

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