#nolongerasecondcalloutboy

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So for this weekends Bootcamp, I had my group do two of @bobbymaximus "10 minute challenges" and they crushed it! The numbers in the parentheses are previous scores for those who have done then before. Great way to start off the weekend! #doubleornothingtraining #unstoppable #riseofthesecondcalloutboys #breakneckskillegos #bringit #fitdad #nolongerasecondcalloutboy #physique #mensphysique #gym #gains #bodybuilding #fitspo# #anbf #superheromode #dreamkillerforthewin #anbfpro #fitsporation #blackmuscle #gymlife#werise#fit#fitness#beastmode#physique#unstoppable#bobbymaximus #bootcamp #melanin

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So for this weekends Bootcamp, I had my group do two of @bobbymaximus "10 minute challenges" and they crushed it! The numbers in the parentheses are previous scores for those who have done then before. Great way to start off the weekend! #doubleornothingtraining #unstoppable #riseofthesecondcalloutboys #breakneckskillegos #bringit #fitdad #nolongerasecondcalloutboy #physique #mensphysique #gym #gains #bodybuilding #fitspo# #anbf #superheromode #dreamkillerforthewin #anbfpro #fitsporation #blackmuscle #gymlife#werise#fit#fitness#beastmode#physique#unstoppable#bobbymaximus #bootcamp #melanin

This.....this is the face of a man who did 100 burpees for time and got 7:24:50! I'm going to do it again next week and try to get even lower...the goal is to get 6:00 or lower. And side note: BURPEES SUCK! #doubleornothingtraining #unstoppable #riseofthesecondcalloutboys #breakneckskillegos #bringit #fitdad #nolongerasecondcalloutboy #physique #mensphysique #gym #gains #bodybuilding #fitspo# #anbf #superheromode #dreamkillerforthewin #anbfpro #fitsporation #blackmuscle #gymlife#werise#fit#fitness#beastmode#physique#unstoppable#melanin #bobbymaximus #bootcamp #burpees

So today's weekend Bootcamp was a @bobbymaximus inspired workout(Seriously, go check out his book. I did his squat challenge for me and my class and they are still hurting!) The workout consist of the exercises(50 jumping jacks is the first one) in the picture BUT after you do an exercise, run 400 meters and the do the previous exercise before you start on the new one. Example being 50 jumping jacks, run, 50 jumping jacks, 40 air squats, run, 50 jumping jacks, 40 squats, 30 push-ups, etc.....you can also start from the bottom as well. Have fun! #doubleornothingtraining #unstoppable #riseofthesecondcalloutboys #breakneckskillegos #bringit #fitdad #nolongerasecondcalloutboy #physique #mensphysique #gym #gains #bodybuilding #fitspo# #anbf #superheromode #dreamkillerforthewin #anbfpro #fitsporation #blackmuscle #gymlife#werise#fit#fitness#beastmode#physique#unstoppable#fitwithpurpose2017 #bobbymaximus #bootcamp #melanin

You literally have no idea how much I'm looking forward to getting my special edition @theragun G2 pro when it drops next week! My Bootcamp people will be singing my praises after I break this bad boy out after class! #doubleornothingtraining #unstoppable #riseofthesecondcalloutboys #breakneckskillegos #bringit #fitdad #nolongerasecondcalloutboy #physique #mensphysique #gym #gains #bodybuilding #fitspo# #anbf #superheromode #dreamkillerforthewin #anbfpro #fitsporation #blackmuscle #gymlife#werise#fit#fitness#beastmode#physique#unstoppable#theragun#fitwithpurpose2017 #

The "Z Press" one of the hardest and probably most unheard of shoulder exercises ever. Now add in @bobbymaximus a man who I'm a thousand percent sure comes up with workouts the same way Hannibal Lecture came up with recipes and you have a challenge that if it doesn't smoke the absolute shit out of your shoulders, then you're either a super saiyan or just something completely unheard of. I got 217 as my final number, a whopping 50 extra reps from the first time I did this mother of a workout! I dare anyone that reads this to try it yourself and see how you measure up and see if you don't wanna quit 48 reps in and say "F*** this!" and go back to bed. #doubleornothingtraining #unstoppable #riseofthesecondcalloutboys #breakneckskillegos #bringit #fitdad #nolongerasecondcalloutboy #physique #mensphysique #gym #gains #bodybuilding #fitspo# #anbf #superheromode #dreamkillerforthewin #anbfpro #fitsporation #blackmuscle #gymlife#werise#fit#fitness#beastmode#physique#unstoppable#bobbymaximus #fitwithpurpose2017 #melanin #beardgang #shoulders

When you are trying to see which one of your @mealdealers meals you are gonna start your week off with....decisions decisions! Check them out if you are looking for a great meal prep company to make hitting your macros and fueling up a piece of cake! #doubleornothingtraining #unstoppable #riseofthesecondcalloutboys #breakneckskillegos #bringit #fitdad #nolongerasecondcalloutboy #physique #mensphysique #gym #gains #bodybuilding #fitspo# #anbf #superheromode #dreamkillerforthewin #anbfpro #fitsporation #blackmuscle #gymlife#werise#fit#fitness#beastmode#physique#unstoppable#mealprep #fitwithpurpose2017 #dreamkillah #loudouncounty

Had an AMAZING time running my Water Balloon Bootcamp! Thank you to everyone that came out and a very very special thank you to @mealdealers for coming out and bringing their awesome meals(Seriously the Steak Fajitas and stuffed peppers will make you fight your own family over the last one!) and samples for everyone to try! Already got the dates and time lined up for the next one and I hope to see everyone out for it! #doubleornothingtraining #unstoppable #riseofthesecondcalloutboys #breakneckskillegos #bringit #fitdad #nolongerasecondcalloutboy #physique #mensphysique #gym #gains #bodybuilding #fitspo# #anbf #superheromode #dreamkillerforthewin #anbfpro #fitsporation #blackmuscle #gymlife#werise#fit#fitness#beastmode#physique#unstoppable#fitwithpurpose2017 #mealprep #bootcamp #ashburn

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