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#nolockout

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At the rally today protesting Sydney's 1.30am lockout laws. The #KeepSydneyOpen movement has been challenging the government since the laws were implemented in 2014. #NoLockout #MakeSydneyLateAgain 📷: @willlong

Sydney deserves a safe and fulfilling late-night culture. Let's keep Sydney open!! #nolockout @keepsydneyopen ❤️👯🌙🍷🎸

It's a sad day for Brisbane hospitality. Lockout laws are immenint. 👎 might as well go out while you still can!

We're trading until 7am every 👏 single 👏 Saturday 👏 #Revival #NoLockout

DJ GAZZY3000 2NITE!! WHEELS OF STEEL WILL BE IN ROTATION FROM 930! PURE SOUL, FUNK AND PUBLUUV #discjokey #nolockout #party

Whitty tonight from 10- late ! #freeentry #nolockout

When you check the video and your 16 'strict' pull-ups don't really count haha.
At least the first and last counted!
#nolockout #bodybuilding #pullups #strength #crossfit

Showing no signs of slowing down, #GoodThingsWeekly is going down tonight at @goodbar_sydney with our good friend @garry_todd1981 headlining in the basement ⬇️ #FreeEntry #NoLockOut #cantstopwontstop

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No lock out slow negative squats = serious quad pump

Bit of progress from my training with @jessehenningpt spotting me. 111kgx13 reps which is a Pb. #overhead #powerlifting #nolockout #fazzanimethods #jessehenningpt

This Saturday night at @ilovesaturdays_sydney is the Carpe Diem NYE launch where they are giving away tickets to this massive event. No lockouts so the party goes til late. #ilovesaturdays #watershed #darlingharbour #rnb #hip hop #twerk #trap #edm #reggaeton #oldschool #drinks #clubbers #sydney_nightlife #party #carpediem #nolockout #gigs

Celebrating 🎃Halloween at @ilovesaturdays_sydney tonight! $1000 prize for best costume. Zombie models will also be partying with us. No lockout. Good vibes. Tune in to @theedge96one to hear my new mix featuring a bunch of new tunes from Ty Dolla $ign and others. 🔥🔥🔥#ilovesaturdays #watershed #darlingharbour #rnb #hiphop #twerk #trap #edm #reggaeton #oldschool #drinks #clubbers #sydney_nightlife #nolockout #halloween #party #gigs

Wearing Jacobs by Marc Jacobs for Marc by Marc Jacobs #jknotonmysalary #butlike #whosthedesigner

It’s a Halloween party at @ilovesaturdays_sydney this Saturday night. $1000 prize for the best costume. No lockout. Check it!
#ilovesaturdays #watershed #darlingharbour #clubbers #drinks #rnb #hiphop #twerk #trap #edm #reggaeton #oldschool #halloweenparty #sydney_nightlife #nolockout #gigs

Spinning a bunch of Drake classics at @ilovesaturdays_sydney as we celebrate his return to Australia. Got tickets to his show up for grabs. No lockout. 📸: @albertvargasphotography #ilovesaturdays #watershed #darlingharbour #rnb #hiphop #twerk #trap #edm #reggaeton #oldschool #drake #tribute #drinks #clubbers #sydney_nightlife #nolockout #gigs

Join us as we anticipate Drake’s return to OZ! Win tickets to his Sold Out Sydney Concert! NO LOCKOUTS! Party 🎈 the way Sydney used to! 100% Party Anthems by @theedge96one DJ’s!! Inbox for HUGE bday, hens & party packages. Presented by @mcrafagram and @deekaymc. #ilovesaturdays #watershed #darlingharbour #rnb #hiphop #twerk #trap #edm #reggaeton #oldschool #drinks #clubbers #sydney_nightlife #nolockout #drake #mcrafa #deekaymc

Got a Drizzy dedication night at @ilovesaturdays_sydney this Saturday night. With a double pass to his concert up for grabs. Good vibes and no lockout. Come party with us! #ilovesaturdays #watershed #darlingharbour #rnb #hiphop #twerk #trap #edm #reggaeton #oldschool #drinks #clubbers #sydney_nightlife #nolockout #drake #tributenight #gigs

After deadlifting 100,120,140 and 160kg's i wanted to check myself lifting 180 sumo.
As soon as i saw the video i knew what was wrong.

it's basically a lower back dominant deadlift but with a wider stance.
I'm leaning over the bar too much, and i did not engage my lats enough (notice how the bar swings back and forth on the was up) and my back is not upright enough to call this a sumo deadlift.

Because the first attempt did not come off the ground at all i didn't expect the second attempt to be any better (i shouldn't have yanked the bar as much as i did, in retrospect) . Once the bar started to come up, i had already let go of the bar in my mind. All i needed to complete this crappy lift was the lockout but the focus was gone before i even got it up.

better luck next time.
At least it wasn't a camel spine pull 😂

#deadlift #sumolift #fail #nolockout #workout #gym #attempt #nosuccess #stuckat180

Letting my hair down in Melbourne with the boys... #cheesygrins

How low can you go? Show us this Saturday night at @ilovesaturdays_sydney’s limbo party. Good vibes and no lockout. #ilovesaturdays #watershed #darlingharbour #rnb #hiphop #trap #twerk #edm #reggaeton #drinks #clubbers #sydney_nightlife #nolockout #gigs

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