#nolockout

MOST RECENT

@ilovesaturdays_sydney turns 4 and we’re celebrating this Saturday night. There will be a few surprises on the night. No lockouts just good vibes. #ilovesaturdays #rnb #hiphop #twerk #trap #edm #reggaeton #oldschool #clubbers #drinks #sydney_nightlife #nolockout #gigs

250kg- No chalk and no grip on an old bar 😞 Does this count? Next time I attempt this weight it will be in competition late November. This is still the most I’ve lifted off the ground to date so I’m super pumped 😁@littlemissundone #nolockout #nochalk #failedrep #250kg #deadlift #fail #failure #motivated #conventionaldeadlifts #strength #gym

🎼🎵🎶Shout Out to the Club that just keeps on bouncin @ilovesaturdays_sydney @thewatershedsyd @wildboysafloat .
See why having a late night Hens Party is the best idea...this is where magic happen🌟
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Thanks for making the real magic happen on the best Ladies Night @deekaymc @mcrafagram
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#ilovesaturdays❤️ #wildboysafloat #thewatershed #sydneyparties #hensparty #ladiesnight #hensnight #ladiesnightout #darlingharbour #sydney #nolockout #magicmike #magicmikexxl #sydneynightlife #sydneyaustralia #naughtymums #singleladiesnight #allthesingleladies

The moment that you realize you should have been doing the back extensions that were in your program instead of going home early

480lbs was so close but even though I did not get the lift it definitely highlights some of my weaknesses. Off the ground is fine but lock out need some work. I might just start adding some block pulls into my program #nolockout #fail #nospine #gotyourbackbro #nolift #weakAF

When you're used to Sydney lockout every club is empty when you're buzzing
#engineroom #goodbeats #endedupgettinglost #smokescreen #waitingforbatman #humidaf #colourfulbali #nolockout

Only when I'm taking 📸 I'm the middle man
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Catch @dj_aycuz 🕑 2AM ➡️CLOSE @ilovesaturdays_sydney this Saturday 🥂
_______________________________________
DJs at I LOVE SATURDAYS
@djdamnaus/ @djsebid / @dj_aycuz
Hosts:
@mcrafagram / @deekaymc
Mc: @emcee_nugget123
_______________________________________
Dj-Aycuz is a resident DJ at: 🎧@wagonwheelhotel Wagon Wheel Hotel, St Marys (Fresh Fridays) 🎧
@ilovesaturdays_sydney I Love Saturdays at The Watershed 🎧
@fullmoon_party_australia Full Moon Party at The Watershed SYD, Famous night club Brisbane every month.
_______________________________________
Contact me at 📨 Dj-aycuz@hotmail.com 👻 DJ-AYCUZ
https://www.facebook.com/DjAycuz/ . . . .
#ILoveSaturdays #thewatershedhotel #darlingharbour #darlingharboursydney #waterfront #nolockout #nodrinkrestrictions #clubbing #saturdaynight #sydney #nightlife #birthdays #packages #hens #friends #partying #socialising #drinking #alcohol #vodka #shots #nightlife #guestlists #vip #booths #hensnights #djaycuz #mcrafa #Deekay

Once he’s done schooling us about cocktails, service and life in general, @joeyromeolane will host the aperitivo! Bring it on Sydney, we need to show him you’re still alive! #hospomonday #joetivo #wineroom #nolockout

It’s a Spring Flower Party this Saturday night at @ilovesaturdays_sydney. No lockouts so you can party longer!
#ilovesaturdays #watershed #darlingharbour #rnb #hiphop #twerk #trap #edm #reggaeton #oldschool #drinks #clubbers #sydney_nightlife #nolockout #gigs

Australian marine life is thriving!! Let’s continue to band together and fight this “marine park lockouts” We as a fishing community are well aware of sustainability for the future we also know that recreational fishing is nowhere near the main cause of this political drama unfolding. Keep fighting fellow fisherman we got this 👊🏻🎣 #Nolockout #fishermanslife #weloveoursport #ASY

2am and still packed! No lockouts and open till 6am every Saturday. Parramatta’s number 1 entertainment venue. #pjsparramatta #ladiesnight #packed #nolockout #venue #iris

$5 #beers #baos #bubbles #everysaturday kitchen open 12-3 and 5-10pm Bar open 11am till really late #nolockout #surryhills #gweilosurryhills #saturdays #eatdrinkplay #happyhour

I have been experimenting with this unorthodox setup for my feet to minimize hyperextending my lower back. I have found that especially during incline pressing my back will begin to hyperextend as I fatigue. Keeping the feet elevated has helped my lower back remain flat. In turn, ⬆️maximal tension remains on the chest even if it means ⬇️less overall reps. Try this out when you press again. Tell me how you did below. 👇

#fitness#segrotraining#fitfamily#pecs#pectorals#training#fitnessmotivation#fitnessaddict#workhard#eatcleantrainmean#fitspiration#gymmotivation#gym#personaltrainer#retrofitness#strengthtraining#physicaleducation#personaltrainer#triceps#smithmachine#anteriordeltoid#shreddedwithsegro#fitnessforlife#linearprogression#progressiveoverload#nolockout#upperchest#performbetter#inclinebench#chestday#buckedup

Incline Smith Machine Bench Press has become a versatile accessory lift that I train directly after the free weight barbell version.

I purposely have been playing around with not locking out at the top on most of these to keep the focus on my chest and off the triceps. 🔎What else do you notice about my setup that is a little unorthodox? 👀Look our for my post tomorrow morning detailing why I setup the way I did.

#fitness#segrotraining#fitfamily#pecs#pectorals#training#fitnessmotivation#fitnessaddict#workhard#eatcleantrainmean#fitspiration#gymmotivation#gym#personaltrainer#retrofitness#strengthtraining#physicaleducation#personaltrainer#triceps#smithmachine#anteriordeltoid#shreddedwithsegro#fitnessforlife#linearprogression#progressiveoverload#nolockout#upperchest#performbetter#inclinebench#chestday#buckedup

Open all the way to 4am. All levels smashing out your favorites 🍺 #rnb #oldschool #retro #welovetheweekend #nolockout

Catch @dj_aycuz 🕑 2AM ➡️CLOSE @ilovesaturdays_sydney tonight 🥂
_______________________________________
DJs at I LOVE SATURDAYS
@djdamnaus/ @djsebid / @dj_aycuz
Hosts:
@mcrafagram / @deekaymc
Mc: @emcee_nugget123
_______________________________________
Dj-Aycuz is a resident DJ at: 🎧@wagonwheelhotel Wagon Wheel Hotel, St Marys (Fresh Fridays) 🎧
@ilovesaturdays_sydney I Love Saturdays at The Watershed 🎧
@fullmoon_party_australia Full Moon Party at The Watershed SYD, Famous night club Brisbane every month.
_______________________________________
Contact me at 📨 Dj-aycuz@hotmail.com 👻 DJ-AYCUZ
https://www.facebook.com/DjAycuz/ . . . .
#ILoveSaturdays #thewatershedhotel #darlingharbour #darlingharboursydney #waterfront #nolockout #nodrinkrestrictions #clubbing #saturdaynight #sydney #nightlife #birthdays #packages #hens #friends #partying #socialising #drinking #alcohol #vodka #shots #nightlife #guestlists #vip #booths #hensnights #djaycuz #mcrafa #Deekay

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