#nolegs

MOST RECENT

Ça c'est fait ! Je voulais me tester sur 20km du coup pour y aller doucement j'ai fait du fractionné course de 8 à 9km/h et marche rapide 5 à 6km/h
Cela m'a pris plus de 3h et je n'ai plus de jambes 😂😂
Mais fière de moi, d'avoir réussi à tenir ce petit challenge, une nouvelle petite victoire 😀💪 That's done ! I wanted to test myself on 20km of the shot to go slowly I did the fractional race from 8 to 9km / h and fast walk 5 to 6km / h
It took me more than 3 hours and I have no legs 😂😂
But proud of me, to have managed to hold this small challenge, a new small victory 😀💪 #wearespartan #kalenji #saucony #spartangirl #periostitis #tendinitis #kneepain #aponeurosis #nolegs #listentoyourbody #bodypositive #staymotivated #running #beproud #runningmotivation #happiness #runninggirl #runstoppable #heavylegs #fitbit #instafitbit #instarun #takecare #tigerbalm #slowlybutsurely #fractionné

Legdrive on point 👌🏻
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Benchpress (jambes tendues)
3x 10 rep à 80 kg
2x 5 rep à 90 kg
1x 2 rep à 100 kg
1x 3 rep à 110 kg (vidéo)

Merci à @alvaroninpower et à @milancud pour la vidéo 👌🏻 #powerlifting #bench #benchpress #nolegs #raw #force #forceathletique #junior #85kg

NICKNAME: Lt. Dan
REASON: I ain’t got no legs
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Legs, lower arms, wheels, whatever t’f you wanna call them. That’s my shit. I love training them, the pump, shit even the soreness! Now claves? That’s another story😂
Today is my leg day and what better way to remind myself than to think about my fav body part at my favorite gym😈

#throwback to that #RoughRunner malarkey... we definitely got really wet but I nailed this one!😂😂😂 🤘
Mind you... the following days #100kmride was an absolute #torture!😂😂 #nolegs
#momentsofglory #notarunner #obstacles #ithurts #suffermode #nopainnogain #shutuplegs #nostyleorwhatsoever 😂😂

09/18/2018: Training of the day!
It was a very hard training because my legs were not there. After 10 take-offs and 10 landings in 3 days of flights for my airline, my body were in complete stasis. No energy and no strength. I hate to train on my way home from work. But I have no choice if I want to reach my goals. These workouts allow me to restart my legs before the next days and optimize my future workouts -
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First video: Paused squats 4x3 at 65KG ( 75% PR)
Second video: complexe of 3 high pull paused snatch + 1 snatch very bad at 25KG 😫 haha -
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#weightlifting #weightliftinggirls #weightliftinglife #halterophilie #haltero #powerlifting #girlswholift #gogirl #girlsthatlift #forcefrancaiseaufeminin #squats #snatch #nolegs #noexcuses #nopainnogain #motivation #training #life #bepassionate #followme #l4like #l4l #f4f #instagood #followforfollow #instalike #picoftheday #crossfitservon #formevasion

This felt a lot like cardio, first proper session back after the flu, snatch pulls 4x6, trying to use my legs for the power and not stripper dance the bar up!
Thanks @bethrmassey who kept putting the weight up 🙈

#weightlifting

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