#nolegs

MOST RECENT

Snatch complex + patas de la muerte ☠️ Snatch Pull + Power Snatch + OHS + Snatch 82kg

5x5 In the Hole Frontsquat 105kg

Esa era la segunda serie, tengo piernas débiles
@tropa_trainingclub @catacohan ❤️
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#CrossFit #Weightlifting #Snatch #PowerSnatch #OHS #Squat #Frontsquat #NoLegs

2008 Vs. 2010

83kg Vs. 86kg

From 2008 to 2010 I managed to gain 3kg of stage weight.

I was actually about 87kg in the 2010 shot here, but I was 86kg a couple weeks later, at my final show of the season, where my condition would have been very similar to that in 2008.

I was talking to a client the other day and their goals seemed a little unrealistic.

They want to be 10kg heavier than they currently are and leaner also.

Those goals are not unrealistic for a client whom is new to the gym and eating well, but this person is middle aged, eats a healthy diet and has trained for years... trained poorly, but still, they lift.

He points out certain people at the gym from time to time, generally guys who have trained for years, hold a lot of muscle and maintain a somewhat lean physique and says that he would like to put on some muscle and replicate that look.

Before we entered a muscle gain phase, I forced this client to diet down, so we can start our growing phase from a lean bodyweight. Looking good was a major goal for this client, so if we are going to undertake an extended Period Of Time Eating At A Calorie Suprlus (POTEAACS), then it was important to start as lean as what was comfortably possible, so that we can still look decent throughout the weight gain phase, as we will unfortunately be gaining some fat (ideally as little as possible) alongside the muscle gains.

So was a 10kg in lean body mass, over the next 12 months a realistic goal for this client?

No.

I told this client that I recommend people gain weight, somewhere between 500g-1000g/month, throughout their bulking phase. 500g/month if they are wanting to stay as lean as possible and 1000g/month if they are happy to get a bit soft.

Gaining weight faster than 1000g/month, for an experienced lifter, will only lead to unnecessary fat gain, in my opinion. If you stretch that out to let's say a 12 month muscle gain phase, at 1000g/month, that is a 12kg(26.4lbs) gain in body weight.

If an experienced lifter gains 2-3kg of lean body mass in a 12 month period, that is a fantastic result. *CONTINUED IN COMMENTS*

Traveling across country we decided to stop in Dallas @europagamesexpo and @supportmilitarymuscle deadlift party! It turned out to be a Fammily affair and I couldn’t asks for anything more! Big up to @thexbands for taking the deadlift party to another level, it’s one thing to deadlift and another to add their bands. Also shoutout to @dezperado_music we about to take my posts to another level with his hype music make sure you check him out and show some love! Lastly thank you to @tigersdencrossfit your gym was amazing👊🏼💪🏼#supportmilitarymuscle #militarymusclefoundation #fitfam #freedomink #army #marines #navy #airforce #ranger #deadlift #veteran #dubstep #dubsmash #mix #beats #iammilitarymuscle #ifbb #npc @kenschmidt157 @bigpanda323 @missile_bear @iammm_babygunz @ironfreckles_ @freelisamarie

this is the type of joke I would tell when I was eight •


#sosgame #sos #cow #groundbeef #nolegs #corny #joke

Just call me by my nickname "small arms" or the more preferable "zero gains".
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#bodybuilding #powerlifting #armday #nolegs #leglessunited #atleastitsnotcrossfit

Some #weightlifting action tonight.
Apparently the legs don’t have much in them after doing 180 pistol squats this morning
#noooooooo #gym #crossfit #fail #nolegs #strength #beard #bananaback #cleanandjerk @42drinks

3 plates today 🤗💪🏿 #gym #pushups #motivation #nolegs #fitness video cred to @dela_barber

🤔You got a body part that’s holding you back in life?
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✅Here’s what to do to bring up that stubborn weak link on your team.
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💪🏾Train it at the beginning and end of every workout.
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👉🏽Train it in front of a mirror if possible. This will help increase your brains connection to the muscle if you’re able to see the muscle being trained.
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💪🏾And lastly be sure to add pauses and slow down each rep to really feel the muscle working.
#musclegroups #weakmuscles #weakmuscle #musclebuilder #teamnocalves #nocalves #nolegs #weakchest #weakarms #weaklegs #weakcalves #weakglutes #weakbiceps #weaktriceps #weakback #weakshoulders #weakabs #weakcore #coretraining #legdayeveryday #needsize #howtobuildmuscle #stronglegs #howtogetstrong #weaklats

Choose What Fits Your Needs
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🔥 There are a variety of trails to choose from, and each offers its own unique challenge—short, steep inclines are great for power and anaerobic training, while gentle, rolling hills are better for endurance.
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🔥."If you are looking for more of a trail run instead of a hike, you won't want to pick the steepest or most rigorous trail," Updike explains. "Find an easy to moderate level of trail. Even ground makes for better running."
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🔥 Hiking and trail running are quite different, but there's no reason you can't interchange them. Hiking trails offer better strength training benefits by challenging the power and strength of the lower-body muscles as you climb. With flat trails, you'll get better cardiovascular endurance benefits, since you can carry the pace for a longer period.
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🔥 If you're just looking for an all-around challenge, a combination of hilly terrain, gentle slopes, and flat stretches will test every aspect of your strength and endurance—and give you an awesome cardio workout you can't get anywhere else!
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FOLLOW NOW @beautifulbody_beabos ❤️💛💚

**Warning** Dont have 3 weeks holidays and then get sick for 1 week kids, its to hard ... Heres my 90% X2 singles on 64kgs 🤨😳🏋🏼‍♀️ B.W ⚖️65.15kgs tonight

#weakbitches #roadtostates #timetotrain #gainz #69kglifter #backtowork #weightlifting #cleanandjerk #thickthighssavelives #thickthighs #girlswholift #barbellbabes #frozenhands #wintertraining #rehband #crossfit #toowoombaweightlifting #booty🍑 #qwa #nolegs #lostmystrength #notsolittleanymore #skippedlegday

This is HUGE shout-out to one of my little besties @miss_mochie for making it to the 200 club. Come on peeps, start liking, following & tagging with your puppy pics #jc #johncoutis #ificanyoucan #nolegs #nolegsnoworries #halfaman #bigheart #puppylove #maltese #staysexy #attitude #cutedoggy #poodle #moodle #bestfriends #200club

Yoo starting to see alot of gains and this lighting is great and the veins are super aesthetically pleasing 🔥 🔥 🔥 💪 #veins #tenseforgrandma #flex #gym #workout #progress #idontlift #streetworkout #calisthenics #runescape #fitness #healthy #spamforspam #photography #mylegsarelikenoodles #nolegs #happy #motivation #aesthetics #gym #motive24

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