#nolafit

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Elois Nelson
54 years old
15lbs in 6 weeks !
No quote needed cuz her body says it all ! #sensiblemeals #weightlossover50 #weship๐Ÿ“ฆ #nolafit #mealprep #mealprepsunday #saturdaynight #eatclean #eathealthy

"If I lift weights, I'm gonna gain weight, be bulky and not be able to fit in my clothes." ๐Ÿค” Hmmmm #FUEL up and get your butts in the gym ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿพ #fueldatburn #summerishere #girlpower #nolafit

Just received my @proteinworld order! Can't wait to get started! #nolafit #healthyhairdresser

In town for the weekend? Whether it's work or play, we're here to help you sweat out all those extra beignets away!! โ˜€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿ’ฆ #nolafit #treatyoself #beachbodycoach @beachbody

Our new kale salad features pancetta vinaigrette, shaved pecorino, aged balsamic, and @bellegardebakery sourdough breadcrumbs. #kalesalad #nolafit #saladlife

Nola Bike Ride ... #nolafit #nola #family #fitcouple

Sundays are for the boys #nolafit #bjj #bjjnogi #midpretty #midcitymma

MOST RECENT

We've been at @mariannewellsyogaschool for a whole week, and making memories that will last a whole lifetime (or two!)! ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธโ˜€๏ธ๐Ÿ™๐Ÿผ๐ŸŒŽโ˜ฎ๏ธ๐Ÿ’• #reallyrealyoga @emilyklovitt @neensybaby

" I just wanna know what you look like, without a weight on your soul... so let me disarm you, cause, baby I just want to love who you really are " too often we forget we are the living projection for sex, drugs, and energy. We are lustful beings, powered metabolically by reactions with powerful drugs taking place inside our complex system. Yet so many aspects of modern society try to repress these practices. There shouldn't be shame for wanting to explore a high conscience. It should be celebrated and encouraged โค๏ธ๐Ÿ˜๐Ÿ˜Š --------------------------- #life #evolution #model #fitness #instafit #biology #nolafit #style #nike #manbun #fitnola #edmlifestyle #joerogan #drugs #lululemon #camhanes #intermittentfasting #psychedelic #nola #neworleans #nolaliving #neworleansstyle #tulane #rollwave #onnit #fitnessmotivation #keephammering #cannabis #trance

Elois Nelson
54 years old
15lbs in 6 weeks !
No quote needed cuz her body says it all ! #sensiblemeals #weightlossover50 #weship๐Ÿ“ฆ #nolafit #mealprep #mealprepsunday #saturdaynight #eatclean #eathealthy

Come get it in with us!!!! Train with the best.... #A1Strength @ 555 Lapalco Blvd., Gretna........ #WhatAreYouWaitingFor #Repost @a1_strength (@get_repost)
ใƒปใƒปใƒป
Good group this morning. #a1strength #wearenotthesame #ladiesofa1 #share #strength #fitness #exercise #weightlossjourney #workouts #blackfitness #nolafit #nolapersonaltrainer #neworleansfitness #nolafitness

Swipe to see my #fitbitstats from my workout today !!!!! Burned well over 700 cal and tons of fat too !!!!! Don't forget to swipe guys !!!!! Today was chest/core/cardio/abs/biceps what a wonderful way to end my week of workouts love everything about this one thx you @cajunmusclefit โค๏ธโค๏ธโค๏ธ I'm already feeling it the soreness is trying its hardest to kick in ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ burning like ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ too !!!!!! Check out my IG story for my 30 min stairmaster workout!!! You should give it a try will kick your azz !!!!! Hope everyone has a wonderful weekend stay focused and strong and remember keep your goals closer than your temptations!!!!! #fitchick #womanonamission #ascis #nolafitness #nolafit #goals #westjefffitnesscenter #lacourbodyfitness #lacourhair #louisianafit #1stphorm #saturdaygrind #getmoving #letsgo #bhappy #motivated #mixedchick #selfies #thickthighs

Completed week 1 of my new training program is a killer ๐Ÿ˜ฉ

#westbank #neworleans today #Demo Alert I'll be @vitaminshoppe on Manhattan Blvd in Harvey, LA from 10:30am-1pm. Come by and try some great @bpi_sports samples. Also we'll talk about your fitness goals and what we have to help you achieve them.

#TeamBPI #BPIDemoRep #fitnola #nolafitness #nolafit #nolatrainer #bebetter #bestronger #bpi #bestbcaa #bestprotein #pumphd #wheyhd #followyournola #bestcreatine #nolahealth #fitnessnola #mikebfit #bpination #fitlife #gainz #fitnessnola #getfitnola #bodybuilding

Selfies Saturday with @beautiful.lovely Getting Legs and Butt in Today..Always gotta take a minute and smile tho..!!๐Ÿ˜๐Ÿ˜๐Ÿ˜ JUST OLD FASHION HARD ASS WORK..!!!
#sportyathletics
#neworleanstraining #nola #nolafit #neworleanstrainer #nolatrainer #neworleans #prepcoach #onlinetraining #atlantatrainer #atlfit #atlanta #bodybuildingcom #fitness #fitlife

Jane is ambitious and knows some opportunities simply must be created. Why wait? Choose to be a creator and hit the ground runnin'. #BeLikeJane #BeDriven

Be driven this weekend and take a step to better health.
Saturday 8:15, 9:20 S60, & 10:25
Sunday 9:20, 4:25 Exp, & 5:00 S45 #jane #beambitious #createopportunities #whywait #hitthegroundrunning #gogetthem #saturdayworkout #weekendwarrior #weekendworkouts #startyourweekendoffright #loveyourworkout #loveyourweekend #JazzerciseNola #Jazzercise

Definitely one that had the entire body on fire ๐Ÿ”ฅ pull up hold, with sandbag get ups, burpees, and a bike sprint for as many rounds as possible for 20 mins --------------------------- #life #menwithstyle #model #fitness #instafit #girlswholift #nolafit #style #nike #manbun #fitnola #edmlifestyle #joerogan #running #lululemon #camhanes #intermittentfasting #squats #nola #neworleans #nolaliving #neworleansstyle #tulane #rollwave #onnit #fitnessmotivation #keephammering #cannabis #trance

Workout fully fueled by #psytrance ๐Ÿ”ฅ๐ŸŽถdid this combo of bike sprints and kettlebell swing, 3 cleans, to thruster for 20 mins with minimal rest. @alyandfila --------------------------- #life #menwithstyle #model #fitness #instafit #girlswholift #nolafit #style #nike #manbun #fitnola #edmlifestyle #joerogan #running #lululemon #camhanes #intermittentfasting #squats #nola #neworleans #nolaliving #neworleansstyle #tulane #rollwave #onnit #fitnessmotivation #keephammering #cannabis #trance

Great learning experience while getting in some cardio ๐Ÿ”ฅ๐Ÿ‘ŒI have a high hope for the legislation regarding the use of psychedelic drugs, given where certain compounds are in clinical trials, and given where recreational marijuana is heading. The quite that stuck with me was " humans have coevolved with plants for thousands of years; and we have managed to do it without the FDA" so true ๐Ÿค” --------------------------- #life #menwithstyle #model #fitness #instafit #girlswholift #nolafit #style #nike #manbun #fitnola #edmlifestyle #joerogan #running #lululemon #camhanes #intermittentfasting #squats #nola #neworleans #nolaliving #neworleansstyle #tulane #rollwave #onnit #fitnessmotivation #keephammering #cannabis #trance

Instructors are stalking their mailboxes so you know what that means...new music and routines coming to class very soon!! ๐Ÿค—๐Ÿ‘๐Ÿป๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ช๐Ÿป #newmusic #newroutines #instructorlife #jazzerciseinstructor #despacito #cantwait #watchingthemailbox #stalkingthemailman #whenwillitgethere #JazzerciseNola #Jazzercise

I realized that I went the entire previous day without coffee. I'm amazed I didn't have withdrawals ๐Ÿ˜‚ drinking black coffee while in the middle of a 20 - 22 hour fasting window makes me appreciate it that much more as a treat. I use 0 calorie stevia sweetener to improve the flavor ๐Ÿ‘Œ --------------------------- #life #menwithstyle #model #fitness #instafit #girlswholift #nolafit #style #nike #manbun #fitnola #edmlifestyle #joerogan #running #lululemon #camhanes #intermittentfasting #squats #nola #neworleans #nolaliving #neworleansstyle #tulane #rollwave #onnit #fitnessmotivation #keephammering #cannabis #trance

I'm so inspired by the hard work these high school volleyball players put in today! I'm am also very excited to announce the official launch of Sport Performance Training at @geauxfittraining !!! If you are looking for speed and agility training or strength and conditioning for ages 7-18 then come check us out!! #fitnola #nolafit #nolafitness #nola #training #sportperformance #deadlift #squat #athlete #geauxfit

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