#nolafit

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Our famous New Orleans red beans and rice portion sized for your goals πŸ™ŒπŸ» #sensiblemeals #neworleans #nolafit #nola #cajuncuisine #portioncontrol #weightlossjourney #weightloss

Recorded this after class tonight so it's pretty sloppy jo! Make sure to keep shoulders over wrist and point your toes if you try it ( better than I'm doing )😜 having a lot of fun with this movement. Hope to see some of you at Cardio Barre in the AM!
#francosonmagazine #nolafit #cardio #cardiobarre

Instructor Spotlight!!🌟 Meet Brittany Melerine! @brittfit.llc Brittany grew up on the north shore of Lake Pontchartrain but moved to New Orleans when she started her college career. With a health and wellness degree from Tulane University, she is very passionate about helping others get fit and staying healthy. Brittany is a Certified Personal Trainer through the National Academy of Sports Medicine. She works with clients individually to help assess and increase their physical fitness. Knowing that we live in a community that thrives on good food and good times, she works with her clients personally to set realistic nutritional and fitness goals. Sign up for a Hour Blast class with Brittany this week! Let us know if you are interested in Personal Training with Brittany too! #hourblast #instructorspotlight #fitspiration #motivation #nolafit

Double protein turkey burger with provolone and remoulade sauce πŸ™ŒπŸ» #sensiblemeals #cajunchef #nola #neworleans #fitnessfood #turkeyburger #nolafit #followyournola #eatwellforless #healthymeals

HUMP DAY PUMP DAY! Let's go! Let's work!
#francosonmagazine #healthyliving #nolafit #fit #nola #fitness #weightlifting

We came...we grooved...we WERKED!! You guys killed it today!! Can't wait to see everyone next Tuesday πŸ™Œ Same time and place πŸ’ƒπŸ˜ #BounceYaBrass #DanceFitness #NolaFit #FitNola

#NOLAPound went on a field trip to #YWM2017 at the Sheraton on Canal this morning. 7AM y'all. Poundin' it out! Kick booty Saturday morning. There's a quick demo at 11am, if you're curious. 5 weekly classes happening at the studio. #nolafitness #nolafit #fitnola

MOST RECENT

Love avocado especially with lemon pepper πŸ™ŒπŸ½ #vegetarian #nolafit #avocado #healthyfats

Are you ready to take it to the next level? Synergy Fitness 365 is available to train you so you can contend in the next New Orleans run or marathon. Call us and we can create a plan for you 504-679-1886.

#train #marathon #run #runner #running
#synergyfitness365 #fitness #neworleans #motivation #teamwork #groupdrive #success #noroomforfailure #nolafit

"Never give up on what you really want to do. The person with big dreams is more powerful than one with all the facts."
#fit #fitfam #fitnessjourney #fitnessmotivation #nola #geauxfit #nolafitness #nolafit #partnerworkout #crossfit

For the rest of August we will be offering a $5 HIIT class Saturday @ 9am. This is in addition to our other $5 classes being offered at 701 Papworth Ave in Metairie. . . . . . . . . . .
HIIT stands for high intensity interval training, and is sure to get your ❀️ rate up without any weights, equipment, or complicated exercises. Come join us to get in a healthy sweat sesh before going about your Saturday! Hope to see you there!

#Repost @equip_fitness (@get_repost)
・・・
BACK TO SCHOOL SPECIAL!! In the month of September we are offering 30% off all packages and services.

Some restrictions may apply!

Go to www.equip.fit for more information are give us a call at 504-302-2115!

This offer expires August 31st!

#equip #nola #equipfit #nolatrainer #equipfitness #nolafit #gymlife #workout #getbettertoday #motivation #pfl #results #backtoschool #fitnola #neworleans #leggo #tuesday #lululemon #gainz

Flow with us tonight by attending Flow Yoga with Sydney! Look for what classes work for you this week, and be sure to join us Sunday either at @longuevuehg or the studio for class with John Guinta!
#flowwithus #lovewhatyoudo #lovewhoyoudoitwith #thepilatesandyogaloft #pilateseverywhere #pilateslovers #yogalover #yogaeveryday #yogisofnola #nolawellness #nolafit

This chicken etouffee is on the menu next week and is so good ! I personally am a Southern girl that doesn't eat seafood so I never get to eat at etouffee... until now ! #sensiblemeals #pasta #weightloss #chicken #etouffee #cajunpasta #cajunchickenpasta #eatwellforless #nolafit #nola

HUMP DAY PUMP DAY! Let's go! Let's work!
#francosonmagazine #healthyliving #nolafit #fit #nola #fitness #weightlifting

6 weeks into my #SuicideWorkoutChallenge and I'm starting to see more changes in my body in other words I notice more #Gains in areas I have focused on. During this week I will mix it up a bit as last 2 weeks I focused on 2 areas each week. I'm determined to see the results by the end of my #FitnessChallenge on Nov10th. #HardWorkPaysOff #FindAReasonToWorkout #LookGoodNaked #LookGoodShirtless #EbonyFitness #BlackFitness #FitnessGrind #FitLife #NolaFit #LouisianaStrong #NoPainAllGains #TattedUpTrainer #AbsOnSwole #AbsLookingLikeBoulders #BeardGang #MyOwnPersonalTrainer #HealthyLife #HealthyYou #DirtyMirrorChronicles #BlackJohnnyBravo #AspiringFitnessModel #TeamNoDaysOff #TeamPositivePotentials

One of my followers said we always see your upper body can we see what else you working with? Well here it is I not a cowboy with a herd of cattle but IAM1STPHOM with CALVES!!! BoomπŸ’₯πŸ’₯πŸ‹πŸΎβ€β™€οΈπŸ’ͺπŸΎπŸ‘πŸΎ #cajunmusclefit #nola #iam1stphorm #nolafit #1stphorm #swolenation #nolafitness #fitnola #legionofboom #nola #fitnessnola #bourbonstreet #nextlevelshit #shotzpower #swoldiernation #neworleans #louisianafit

🌞 Early mornings @bodybfitnola
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β–ͺ
β–ͺ8 MORE CHANCES to sweat on that Versa with me this week! πŸ’§
β–ͺWed: 12&12:30pm
β–ͺThurs: 12&12:30pm β–ͺFri: 6&6:30&7am
β–ͺSat: 8:30am β–ͺ β–ͺ#bodybfitnola #bff #versaclimber #nola #nolafit #nolastrong #nolalove #sweat #fit #earlymorning #happy #healthy #wednesday #humpday

#Reposting @equip_fitness
BACK TO SCHOOL SPECIAL!! In the month of September we are offering 30% off all packages and services.

Some restrictions may apply!

Go to www.equip.fit for more information are give us a call at 504-302-2115!

This offer expires August 31st!

#equip #nola #equipfit #nolatrainer #equipfitness #nolafit #gymlife #workout #getbettertoday #motivation #pfl #results #backtoschool #fitnola #neworleans #leggo #tuesday #lululemon #gainz

GOOD MORNING!! RISE AND SHINE..TIME TO GET UP AND MAKE A DECISION ON YOUR HEALTH..πŸ’ͺπŸ’ͺπŸ’ͺ
Consultation!!!
CONTACT: BookingSporty@gmail.com

#bodybuilding #bodybuildinglifestyle #mensphysique #nolafit #nolanetwork
#neworleanstrainer #neworleansfitness #nolafood #nolafitlife #nolatrainers #neworleans #neworleans #fitness #competition #fitnessmotivation #fitnessmodel #motivation

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