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#nojointpain

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This is my niece getting that good sleep. She makes me wish I was a baby again. #nojointpain #NoBillsToPay #fulltimeservants #NoPolitics #noperiods

My finger points exactly to where @cryocenterla pulls out the inflammation from my hip. While my stem cells procedure improves daily, I'm all about accelerated healing. Check it out and tell Them you know JZ! 💪🏻👍🏻👍🏻 JZ #cryotherapy #nojointpain #stemcells

Happy Monday from my lovely aquacise clients! Enjoying the water and the workout 💪🏾😊 #fitness #therapybyterri #aquacise #nojointpain @therapybyterri

This is what old man shredding looks like. 👴🏼🏂 (🎥: @agreenstein ) #nojointpain #getoutside

My new detox concoction...Warm water, 1/2 fresh lemon. 1 tablespoon Greek Honey and Turmeric. #gethealthywithme #feelinggreatthismorning #nonausea #nojointpain

Loving the fat grip training #NoJointPain #GoodForGains #GetStrongerFaster

It's gunna b a good day !!! #nutrition #enzymes #alkaline #clearthinking #nojointpain, bring it on !!! www.buddhatherapies.com

1 week into my @glc2000uk trial and all my niggles are still at bay. Next week will be the real test as usually my third progressive week of training is where my body decides it doesn't much like increasing the loads anymore and usually starts to ache, forcing me to deload on my 4th consecutive week of training.
Today was a lighter, more velocity based recovery day. Just aiming to move weights fast between 70-85% intensity on power snatch, power clean and power jerk.
So far so good, fingers crossed it all stays this way! 4.5 more weeks until my next competition!

Preparing for the #Olympia and my big performance, and that means a lot of hard training and practice💪🏼My joints need all the help they can get, so ❗️Glucosamine&Chondroitin❗️ keeps me moving🏃🏻‍♀️Get 30% off SAN products with my code Oksana#30 when you order at SANN.net.
#sannation #sannutrition #TeamSAN #WeDeliverResults #Oksana #OksanaGrishina #ifbbpro #glucosamine #glucosaminechondroitin #healthyjoints #jointhealth #nojointpain #olympia #olympiaprep #olympia17 #fitnessolympia @sannation

MOST RECENT

1 week into my @glc2000uk trial and all my niggles are still at bay. Next week will be the real test as usually my third progressive week of training is where my body decides it doesn't much like increasing the loads anymore and usually starts to ache, forcing me to deload on my 4th consecutive week of training.
Today was a lighter, more velocity based recovery day. Just aiming to move weights fast between 70-85% intensity on power snatch, power clean and power jerk.
So far so good, fingers crossed it all stays this way! 4.5 more weeks until my next competition!

Here is the start to my new health. Just got my order in yesterday.  I'm willing to try anything because I've tried stuff in the past, and it did not work. I really don't like to take painkillers. With the fact that I'm down for the count because my knees and back hurts, so bad just for standing up in my kitchen for to long. I'm sick of my shower wall hair, and hair everywhere.  I shed like a freaking dog! Here is a shot of the day with my shot glass of the week.
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#newhealth #nopainkiller #nosheding #nojointpain #armyvet #navyspouse #asthmaticschildren #foodallergieschild #heathyforthem #livingthelifefromchemicals #healthyfromtheinsideout #wellnessfamily #wellnessliving #wellness #fitness #fitnesscoach #wellnessretail #socailretail #workingmom #businesswoman #entrepreneur #security

It's easy to forget how far we have come. I am 6 and a half stone lighter, at least 6 dress sizes down and in an XS denim jacket. 😍 I am on the last leg of my journey now with a stone to go and there are STILL times when I can doubt my own ability.
If there is a brick wall to hit, I have hit it, if there is a hurdle to fall at, I have fallen.. am I still learning? Absolutely, but I am persisting never the less. The time will pass regardless and if I am making tiny iddy biddy progressive steps, then I am making progress.
Do you know what it does give me though, oodles of empathy for people who don't find it 'easy' to lose weight, because nor do I. It makes me understand the power of good support. Change is hard, but if nothing changes - nothing changes.
What I have loved and at times loathed but always appreciated about my journey this time is that, this time I have worked hard to make the changes intrinsic. It have be a life style change not a diet.
All this learning has been so beneficial not only to me but all my beautiful members who know, I genuinely know how it feels! X

#slimmingworld #whatdiet #lifestyle #happy #healthy #kind #growth #nojointpain #runlikeagirl #betterselfesteem #love #selflove #kindness #support #weightloss #food #repair #celebrate ##enjoythejouney

Monika and her entire family are taking back their health! "This is why I love our system!
It's so much more than weight loss.
It's about filling nutritional gaps, maximizing workouts, anti-aging, helping joint inflammation and showing you how to provide yummy, healthy meals for your whole family!" #noinflammationhere #healthandwellness #xyngularchangeslives #healthyjourney #nojointpain #realpeoplerealresults #notadiet #plantbased #allnatural #immunebooster

Overextension Spinal Fault - This is mostly due to tight psoas, which is located on the anterior (front) side of the body. There are a few ways to "loosen" up these muscles and it's not fun or going to happen over night!

Flexion (Bending) Spinal Fault - This appears to be the most common movement fault I see. Whether it be someone standing, walking, running or sitting in this terrible position. There is plenty that goes into this poor and common position and a big contributor is having a tight thoracic spine.

Mobility tools....they truly have become my best friends since I first used them. The first thing I ask people who have pain or who ask me questions is "do you have lacrosse balls and a monster band?". Most of the time they don't understand why I'm asking or why it's relevant to their question. I usually tell them to get some asap because if used correctly it will change your life in an amazing way. If you don't have them, I highly recommend you go out and get some. Enjoy!! :)

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Ok I'm not 100% vegan, but I definitely don't eat meat or seafood anymore. It's been over 5 months since my total body reset and I never thought I would stick with it this long.
It's been a rewarding experience!
(Ask me about my reset if you're curious) 🤗
No. I don't miss it.
No. Not even ribeye.
Not even bacon. 🥓
NOT even fish tacos. .
Although I did smell the aroma of a local burger joint recently and had a brief moment...🤔
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But no.
It's not because of animal cruelty or anything like that. I'm not an activist against eating animal products.
However...I do recommend following a plant based diet for 30 days and see how you feel!
#vegan #postreset #healthyrecipes #veganish #vegetarian #reset #veganuk #memes #humor #itsoktolaugh #nojointpain

Have you ever taken a moment to watch how people walk or better yet how you walk?
I constantly observe how people walk, stand, sit, pick something up, brace and squat (or an attempt at one).
But for this post I simply want to talk about walking.
Our feet are made up of 26 bones (52 total), which is a quarter of the bones in our entire body.
That's a lot of bones and on top of that there are 33 joints, and more than 100 muscles, tendons and ligaments in our feet. So to say our feet are important is a bit of an understatement.
Also, just think about what your feet do for you on a daily basis. The feet are how you are physically connected to the ground the majority of your life (aside from when you lay down, sit on the floor or walk on your hands). Now to the actual movement of walking.
How do you walk?
Are your feet pointed inwards, outwards, or pointed straight forward? Do you strike with your heel, midfoot, or the ball of your foot? Do you feel balanced when you walk? Are you able to stand on one foot? Do you have pain? Do you brace your trunk before walking up or downstairs? Do you feel like your knees are about to burst when going down a hill? And so on.
These are just a few of the questions when thinking about the “simple” movement of walking. There is so much that goes into it and fixing it is possible but the point is how many people honestly think about any of these questions on a daily basis let alone ever in their life.
Last thought is you're a human being….so please stop walking like a duck….your body will thank you.

My sauce tonight is called Zeus Juice. Its a name I received while playing college football at WSU. I poured it on top of Red Romaine lettuce and added Bluberries/Chili Pepper flakes. The Chili pepper flakes help keep my joint and neck pain at a level 1, most days zero. Level 10 pain days on my program don't exist. The Power of 14 cookbook is coming. This dinner is 100% plant based. Set go! #Painsucks #AnthonyMcClanahan #Nojointpain #Powerof14cookbook💪🏈😀🥝🥒🍐🍈#Plantstastegood #Greenforlife #Blueberries #Eattolive #Zeus #41

🖤 I love drinking this at night knowing it's healing my skin while I sleep... Glowing and healing from the inside out 🖤 Who else wants to feel amazing?? #drinkyourwaytobeautifulskin# #healingfromtheinsideout# #collagenbabe# #collagengram# #antiaging# #antiinflammatory# #AIPprotocol# #lymesurvivor# #guthealth# #plumpintheskin# #feelingfabulous# #blessed# #Kendallthehealthadvocate# #cleanlivingbabe# #bettersleep# #nojointpain# 🖤 https://www.facebook.com/cleanlivingbabe/

Y'all!!! I know that I keep talking 👄 about collagen!!! But, it has so many 💯 benefits‼️ Message me to get yours! #collagen #youngeryou #agereversal #fountainofyouth #nojointpain #painfreeliving #liquidcollagen #liquidgold #cleanliving #hair #skin #nails #gums #eyes

I went grocery shopping today. NO PAIN!!! I walked the aisles. I pushed the buggy. NO PAIN!!!#Younglivingtotherescue #nojointpain #noridingonascooter #didntpayanyonetoshopforme #donottakeordinaryforgranted #blessed #oilsworkforme

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