#noholdsbar

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Follow me if you want to have real conversations about the workplace or some advice. Let's grow together. #abrowntouch #letsbereal #authentic #noholdsbar #transparency #real #conversations #blackprofessionals #professionalwomen #professionalblackwomen #professionalblackgirls #blackgirlsrock

⚠️ Quick session between work 👔 🙅🏽‍♂️😅. #noholdsbar #chokezone #fitnesslifestyle #trainingmode #jiujitsu

It’s been a really long time since I posted a food picture here... it’s been a really long time since I last posted anything at all lol 😅 I have this problem where I always get all up in my head and worry about how I want to portray myself, and what i want to say, and when to say it, and then it gets all convoluted in my mind so much that I just don’t take any action at all. This habit shows up in plenty of other places in my life as well.... Quite annoying. Can anyone else relate? #selfconsious #perfectionistparalysis .
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The truth is, I care what you think, and I want to be liked (that’s pretty human, right)- despite my air of being unphased by external factors. One could have self esteem while being self conscious! 😅 But I’m deciding to put my foot down now and I’m just gonna stop complicating things, and gonna try to just be myself now. I have a lot of the say and a lot of love to give, and I don’t want to hold that back any more. Some on my ideas make me a little nervous about sharing, but we’ll see how it goes 😅 Hope your sodium levels are in check cuz it’s gonna get ~spammy~ 💖 .
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Pictured is my delicious #lasagna and #seafoodpasta in the back~ #foodporn #noms #noholdsbar #onlytheimportantstuff #introspection #personaldevelopment

15 min in, #noholdsbar #liamsamueljames , straight to the real work #pocohockey #pocopirates #repprepprep

You guys were SPECTACULAR last night. The waves carried us! Thank you for coming and diving so fully into the experience. You have humbled me once again💥🙏🏽 #allowing #waves #breath #life #maturation #spectacular #yoga #adaptability #reality #divingin #allout #noholdsbar #freetobreathe #thespacecomo #yogaandmore

Yesterday for the first time in 7 months there was no Top Chef Tip Thursday because I was in Louisville, Kentucky for a major performance with @mlowell23 at the King Entertainer of the Year 2018 Pageant. We came home with the top score in the talent category and a fresh trophy. We worked our butts off and it showed as we faced some amazing performers and dancers from all over the Country that lit up the stage. Here I am with the crew way above stage level and everyone on stage in the Grandiose completion of the routine. Side bar it had been a while since I've done a straight Jazzy/performing arts routine. #dancer #choreographer #chef #writer #entreprenuer #doingmything #theonlyway #iknowhow #livingonstage #performing #tothemax #noholdsbar #dance

Washed off the camping dust, crafted some crazy hats and took the #deightoncup by storm. .
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#deightoncup2018 #wefancy #deightoncupstyle #bffs #vancouversummer #vancouverisawesome #stagedancing #noholdsbar #twentyinthehole

GOOD MORNING Family, it's another opportunity to Live and make the best of it.
You are your own limit, reach out for the skies and let the heavens support you.... .
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#blessings #greatweek #determination #inspired #inspiration #instapeople #nolimits #noholdsbar

Today @ 2:30 the Unpredictable @b.nicole4 (Babs) take over the #wegethype show alongside @djthunder_events & @eboogiemania . This is going to be CRAZY! 2:30pm-3:30pm SUNDAY on @bbox_radio & @tnosradio #radio #internetradio #noholdsbar #RealTalk #lnhhny @worldstar

#goodmorning
Mind over matter,
We say nothing matters,
But really, all things matter
Esspecially in hard times,
But stay sane and you will reign Supreeme, remeber the unfathomable is not probable in a day,
But in a day, the unknown, with knowledge of self, can change the direction of the wind,
Make the mountains heel, spit python verses into the atmos because most wont comprehend you, but you nor him can stop him he she you me from anything. So bring the fire it's a new dayyyyyyy

So no worries we are here to WIN. #brolicbornson #gts #whycryfly #whosaysyoucant #can #win #vim #noholdsbar #intuition #listen #imagine #win

#Repost @ozziehype
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This sunday the Unpredictable @b.nicole4 (Babs) take over the #wegethype show alongside @djthunder_events & @eboogiemania . This is going to CRAZY! 2:30pm-3:30pm SUNDAY on @bbox_radio .com #radio #internetradio #noholdsbar #RealTalk #lnhhny @worldstar Music by: @denrock1. Commercial put together by: @djthunder_events

This sunday the Unpredictable @b.nicole4 (Babs) take over the #wegethype show alongside @djthunder_events & @eboogiemania . This is going to CRAZY! 2:30pm-3:30pm SUNDAY on @bbox_radio .com #radio #internetradio #noholdsbar #RealTalk #lnhhny @worldstar Music by: @denrock1. Commercial put together by: @djthunder_events

#Repost @ozziehype
• • • • •
This sunday the Unpredictable @b.nicole4 (Babs) take over the #wegethype show alongside @djthunder_events & @eboogiemania . This is going to CRAZY! 2:30pm-3:30pm SUNDAY on @bbox_radio .com #radio #internetradio #noholdsbar #RealTalk #lnhhny @worldstar Music by: @denrock1. Commercial put together by: @djthunder_events

#Repost @ozziehype
• • • • •
This sunday the Unpredictable @b.nicole4 (Babs) take over the #wegethype show alongside @djthunder_events & @eboogiemania . This is going to CRAZY! 2:30pm-3:30pm SUNDAY on @bbox_radio .com #radio #internetradio #noholdsbar #RealTalk #lnhhny @worldstar Music by: @denrock1. Commercial put together by: @djthunder_events

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