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#noheavylifting

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Always good to have you home and always sad to see you leave me!! Love my pookie! #noheavylifting #dowhatthedoctorinstructed #studyhard

How is your Tuesday. Sutherland is just doin manly shit #tikibar2.0 #supervising #noheavylifting @kris10281 @cs9797

Seeing as all I can do during this move is delegate ๐Ÿ˜‚ might as well take a bump selfie ๐Ÿ™‹๐Ÿป #movingday #36weekspregnant #pregnantlife #noheavylifting #bumpselfie

๐Ÿ’ช โŒ #movingday #noheavylifting #pregnant so thankful for @groxsd @jcrozier7 @michael211986 for doing all the lifting

MOST RECENT

๐Ÿ‘Just a clip of practice this past Friday! ๐Ÿ‘This is only the beginning to a long journey ahead. ๐Ÿ‘Does anyone else meal prep in the winter and bulk in the summer? ๐ŸฅฆI think I have the whole dieting process upside down lol๐Ÿ˜‚?๐Ÿ‘@twupioneerpowerlifting #powerlifting #leanbean #lean #squats #gains #trynagetridofthatwink #exercise #exercisescience #biomechanics #kinesiology #fitchicks #gymbooty #mealprep #quads #hamstrings #build #bodybuilding #repsonrepsonreps #noheavylifting #today #sadly #formpractice

After missing the gym for the last week, a trip to the ER, CT scan and all the heat and ice to treat my cervical radiculopathy Iโ€™ve come to terms with the fact that i need to listen to my body. Which means no meet in January and a couple more weeks of taking it easy. Lame but it could always be could always be worse. #theregomygains #noheavylifting #rehab #mobility #imissyoutoogym

Workout #2 of the week. It felt good to do some slower barbell work today. I've missed the barbell so much. 85lb power cleans and 65lb squat clean/split jerk combo. #olympiclifting #powerclean #squatclean #squats #cleanandjerk #jerk #crossfit #crossfitgirls #girlswholift #strongwomen #gym #gymologytulsa #weightlifting #recovery #progressnotperfection #form #slowitdown #noheavylifting

Nearly three weeks ago they sliced me up and removed a lump from a kidney. Now all the dressings are off but still itching to get back to work #laproscopicsurgery #partialnephrectomy #cancer #goodnow #renalcellcarcinoma #noheavylifting

So in the 27th Oct 2017 i had a inguinal hernia operation, and over the last week and few days Iโ€™m starting to slowly get better, the scar is healing well, just wanted to say a big thank you to all the staff and consultant at Cedar Park Healthcare HQ for being friendly and informative and caring before, during and end of operation. Would recommend them for any surgery needs ๐Ÿ‘๐Ÿป @cedarparkhealthcareHQ @duncanjonesgardening #lincoln #uk #ukgardens #2017 #october #surgery #herniasurgery #autumn #garden #gardening #gardenerofinstagram #noheavylifting #landscape #horticulture #outdoorlife #outdooroffice #onthemend #thefutureisgreen

Day 4 & finally get to enjoy VIP ๐Ÿ™Œ
#stoked #not1000degrees #noheavylifting

When your friends a dj / music producer.. haha.. im like bitch no.. i should quit smoking but you will sadly get a bunch of coughing.. #dj #producer #instagay #idontsing #noheavylifting #music i love music.. but i can't do it no more.. my chest be mad at me.. ugh.. fuck i need to quit smoking

When you are supposed to do nothing and rest, it helps to be trapped under a 4 pound chihuahua! #noheavylifting #minorsurgery #bedrest #taketwoweeksoff #doctorsorders #dogsonthecouch

Best time of my life! Even with minor aches and pains. The kind you can only get in your 40's. And I get to live this life with the best partner in crime a girl could ask for. And two amazing kids that make me smile and laugh everyday. ๐Ÿ’— #badgesofhonor #noheavylifting #ppic #worksmarternotharder

After 3 days in bed due to a sprained muscle along my spine I can now (Thank you Naproxen and Paracetamol) walk and sit normally. Yay! #backpain #sprainedmuscle #sprainedbackmuscle #thursday #doctorsaidrest #noheavylifting

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