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#nogymnoexcuse

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Bugun 22 dakika yaptim yatmadan once. Uzun bir aradan sonra sahalara geri dondum. Ben cok guzel bahane ureten insanim. Tasinma, yerlesememe, duzensizlik falan filan. Sonunda 2 ay sonra duzenli spor yapiyorum 2 gundur 😂 yaptikcs kendimi iyi hissediyorum. Son bir bucuk kilo kaldi yazdan kalma 😂 sanirim hepsi bacaklarimda yine. Ayaklariniza agirlik bileklikleri baglarsaniz, daha fazla kalori yakarsiniz!!! Mutlaka agirlikla yapin herseyi. Daha fazla kalori yakmak varken, yakmamak niye 😂 ben yatar iyi geceler cok yoruldummmm #fitness #gym #nogymnoexcuse #acepersonaltrainer #fitfam #homegym #egzersiz #diyetdegilsaglikliyasam

If yu continue to work hard, success will follow yu...
#hardworkpaysoff #nogymnoexcuse

No gym no problem ✊️😂💨💪🏽#hurricaneirma -#florida #nogymnoexcuse

Amrap 12:
-40 airdyne calories
-12 db snatches 35#
-15 wallballs 14#
#homegym #crossfit #nogymnoexcuse

• Holiday booked - time to bring my A Game on!😎• #feelingmotivated #exercisegoals #nogymnoexcuse #workout✔️ #preholiday

take the risk~find out what you're made of✨✨ #herbalife #nutrition #homeworkout #nogymnoexcuse

Found an extra child to up the training... #nogym #nogymnoexcuse #mds

Quien se anima este finde largo? 💪🏼😊 NO necesitas materiales, NO necesitas ir a un gym. 🌳 llama a una amiga (o), anda a un parque 🍀 Que tal sábado y lunes? Quien se motiva? Cuéntenme 💪🏼👇🏼 👀 👯👯‍♂️para calentar camina un poco o hace unos 30 "angelitos", etc. 💪🏼realiza 15 repeticiones de cada ejercicio y repite el circuito 4 veces. 👀finaliza con elongacion. Comenta si lo realizarás 😘👌🏼lindo finde! #findesemana #ejerciciofisico #ejercicioalairelibre #airelibre #gluteos #piernas #verano #verano2018 #noexcuses #cuerpofit #cuerpofitness #entrenaencasa #fit #fitness #workout #folow #folowme #sigueme #megusta #❤️ #likeaphoto #nogymnoexcuse #nogymnoexcusas

MOST RECENT

Hola chicas! Aquí les dejo unos tres ejercicios combinados, como saben que odio odio odio hacer cardio, ya sea correr, trotar, bici, lo que sea! Tengo que quemar de otra forma, no hay otra 🤷🏼‍♀️ y brincar me encanta, me gusta poner a prueba mi equilibrio, coordinación, fuerza y resistencia de diferentes formas!
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Las repeticiones saben no? de 10 para arriba, 15 o 20 lo que realmente aguanten y vayan progresando. Aquí les subí 3 de los 4 que hice hoy, pero igual más que suficiente corto y conciso, 3 o 4 series de uno sin descanso, luego un descanso merecido y siguen con el otro.
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Diviértanse!
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#fit#fitness#fitover40#fitmom#healthydiet#healthylife#panamafit#panamafitness#squats#legs#trainingday#nogymnoexcuse#homeworkout

T25 beta is complete!! Progress picture day!! I broke 134 today for the first time since I was probably 18! I’d say that’s a pretty good 23rd birthday present. 🌼
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#fitbit #fitfam #fitness #fitgram #cardio #abs #fitgirls #instafit #instagood #fitlife #fitnessmotivation #workharddreamharder
#beachbody #fitjourney #nogymnoexcuse #focusT25 #t25beta #sweatyselfie #progress #nogymnoproblem #progress #fitfood #fitfoodie #healthfood

• Holiday booked - time to bring my A Game on!😎• #feelingmotivated #exercisegoals #nogymnoexcuse #workout✔️ #preholiday

Just because October is almost over doesn't mean we stop there! Cancer doesn't decide to visit only in the month of its awareness so let's continue the fight year round 👊🏻👊🏻👊🏻. It's about to be #movember time! Guys get ready 📈📋 #cancerfreeworld #oneday #getridofall #mammogram #igotminealready #doyouknowsomeone #myfamilyhasbeenaffected #survivors #breastcancer #selfcheck #everymonth #preventative #pinkribbon #october #inshapefightscancer #icanfightcancer

Fitness is a lifestyle, it's not about bodybuilding.⠀

It is about eliminating any weakness as a result becoming strong mentally and physically

#thefitguy #health #indore

Ran in my first @tough_mudder last weekend! 11miles and 20 obstacles. Finished in about 2:15. It was so much fun and I can't wait for the next one! #nogymnoexcuse #theworldismygym #nogymnecessary #nogymnoproblem #theworldismyplayground #toughmudder #toughmuddermissouri #obstaclecourse #obstacles #muddy @tough_mudder #ninjaintraining #ninjawarrior

Variantes de estocadas con bolas medicinales 😃💪🏻
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Este ha sido un elemento más que me ayuda a variar mis ejercicios, aquí el trabajando equilibrio, control, coordinación, fuerza entre otros me encanta! .
Me encanta atreverme, probar y saber que puedo, tal vez no a la perfección pero eso viene 😁
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Atrévete! Ejercitar es jugar, sudar, arriesgarte, pasarla bien, terminar exhausta y chorreada pero Feliz 😅
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#homeworkout#medicinalballs#nogymnoexcuse#fit#fitover40#fitmom#FitlabUS#fitnessinspiration#panamafit#panamafitness

This was my workout space. I did half an hour workout from my phone. I downloaded it before I left so I had no excuse!
Had to modify a bit because of arm-span restrictions 😂 but I got it done!
Have you pushed play today?
Ask me how you can work out anywhere any time. DM me!
#fitbit #hotelroomworkout #myphoneismygym #beachbodyuk #noexcuses #pushplay #workout #motivation #nogymnoproblem #nogymnoexcuse

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