#nogymnoexcuse

MOST RECENT

Day 2 workout 2: elliptical + “a little obsessed” beach body workout. It’s only 30 min long so it works perfect for me. I almost didn’t post the middle pic but that’s what I look like... super fluffy. 😩 working on being less fluffy doe... #momswhoworkout #fridayvibes #swelfiesondeck #summerbodycomethru #weighttraing #bodybuildinggirls #bodybuildingmotivation #progresspic #legdayworkout #alittleobsessed #workoutmotivation #killinit #fitnessaddict #sweatsesh #nogymnoexcuse #weightlossjourney #fitspo #iifymgirls #macrocounting

Après quelques jours de silence, je reviens avec un post sportif (car finalement à part le week-end je ne fais rien de folichon vu que j'ai des horaires pourris) pour réaliser que j'ai fait très peu de sport comparé à ce que je faisais y a encore quelques semaines, je sens un vrai besoin de repos et bordel que ça fait du bien de s'écouter !
Ce matin j'avais mis mon réveil à 7h pour aller courir mais je l'ai finalement mis à 8h30, mais réveillée par le soleil à 8h j'ai testé un HIIT @fizzup (avec la mise à jour de l'appli), j'ai adoré !! Je crois 16' en tout mais avec des squats sautés, des mountain climbers, des sprawls (un genre de burpee) bref des trucs qui piquent au réveil et c'était bien chouette. Sur la terrasse en plus 😍
Je n'affiche plus la shape s'il y a quelques semaines et ça me passe bien au-dessus, je fais comme bon me semble et j'adore ça. Déjà 2 jours sans sport cette semaine, je pense qu'il y en aura au moins un troisième 😋
Bonne soirée !
#fizzup #teamfizzup #fizzupyourlife #renfo
#renforcement #renforcementmusculaire #run #running #runner #runneuse #passionrun #passionrunning #runaddict #runningaddict #homeworkout #hometraining #sportathome #nogym #nogymneeded #nogymrequired #nogymnoexcuse #nogymnoproblem #fitgirl #fitfrenchie #fitfrenchies #fitfam #bodyweighttraining #pushups #abs

I workout...
To be healthy
To stay sane
To feel good
To be strong
To be tighter
To stand taller
To be confident
To look good
To inspire others
To be a role model for my kids
To prove to myself I can do it
Because I deserve it
Because it’s good for my body
Because I care about myself
Because it’s my job
Because I like to
Because it’s my THERAPY
Because it’s my ME time
Because I CAN!

#becauseican #youcantoo #fitmom #healthyfamily #80dayobsession #leadbyexample #momonamissiontoinspire #population100 #nogymnoexcuse

Okay phase 3! I see you 👀 I am S.O.R.E. Transitioning into new workouts and learning new moves is always a little frustrating, and I’ve had a frustrating work week. But I have to say phase three is awesome so far. I’m so excited for the weekend and even more excited for foam rolling and #selfcaresaturday gonna need someone to cheer every time I get up to walk at this point. 👍🏻😂 🦋
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#backontrack #fitbit #fitfam #fitness #fitgram #cardio #abs #fitgirls #instafit #instagood #fitlife #fitnessmotivation #workharddreamharder
#beachbody #fitjourney #nogymnoexcuse #obsessed #shakeology #sweatyselfie #progress #nogymnoproblem #progress #fitfood #fitfoodie #healthfood #pcos #cyster #fitcyster #soulcysters

Love this park so good to do training at.#mobilitymatters #feelgood #fitness #fit4fun #friends #family #fitnessmotivation #fitness_2gether_001 #fitnessjourney #fitnesstrainer #nogymneeded #nogymrequired #nogymnoexcuse #smallbusiness #smallgrouptraining #personaltrainer #strengthandconditioning #strengthtraining #rehab#healthylifestyle #healthychoices #mobilitywork if you want@to train in this great park contact us we will get you started on achieving your goals text 0409257009 leave name and number or m.me/fitnesstogether001 🏃🏽‍♀️💪🥊👍🏻🏋🏻‍♂️🧘🏻‍♂️🏊‍♂️

#shoulders
3/3 😍😍😍💕
#nogymnoexcuse 😈

#shoulders
2/2 💕💥💥
#nogymnoexcuse 😍

#shoulders 😎
1/3 💕
#nogymnoexcuse 😍

Not the prettiest form, but 🤷🏻‍♀️ it beat sitting on the couch... not being in the gym everyday is weird af so I’m having to get creative. ———————————————————
#momswhoworkout #momswithtattoos #fitnessjourney #nogymnoexcuse #myzone #fitnessmotivation #fitnessjourney #workoutoftheday #mombod #thursdayvibes #missmygym

Are you ready for today’s #whereverworkout ? Try it out and tell us how it went in the comments!
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Thirsty for more? Contact us for more information on in home personal training or online programming!
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#inhomeworkout #nyctrainer #groupfitness #lifting #nogym #nogymnoproblem #nogymnoexcuse #nogymneeded #bodyweight #bodyweightexercises #hiitworkout #hiit #hiittraining #noexcuses #getitin #noequipmentworkout #summerbody #summerbodygoals #sweatingforthewedding #brooklyn #manhattan #nyc

Dołączam do wyzwania @agata_zaj.ac! 🍑 Jak widać, dzisiaj trening pośladków nr 1 - opcja z obciążeniem i #miniband od @force_band
#polishgirl#posladki#wyzwanie30dni#nowaja #formanalata#formadolata#nogymnoexcuse

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