I’m coming for ya Friday.... Did you check the HIIT workout @adamrosante & I did for the #NoGymJanuaryChallenge for @cookinglight yet? It’s a total of 6 moves, a total of 30 minutes & can be done (you guessed it) ANYWHERE! Fat burning, full-body-wake-up. Get it http://www.cookinglight.com/healthy-living/fitness/hiit-seamus-mullen-adam-rosante #hiit#wod
It’s the #NoGymJanuaryChallenge over at @cookinglight & I called on Certified Strength & Health Coach @adamrosante to put me through this 30min/6 move HIIT workout. This dynamic sequence can be done anywhere you like & requires no equipment. Use maximum effort & for best results team w/ your favorite tunes! For full instructions & for more info on the benefits of HIIT & why I believe in it for fat burning & getting into shape fast - click the 🔗 upstairs! Thanks for having us @cookinglight 🙏🏼 #360365
Cooking is my meditation! Although I'm drowning in marking, I still feel the need to cook a healthy meal. ☺️ This dinner brings me JOY! 🤗
Salmon Quinoa Cakes with Lemon Sauce (page 229 #JoyousDetox) on a Baby Spinach, Arugula, Cucumber Salad with a side of oven-roasted Rosemary Sea Salt Carrot Fries. Time to get back to the grind...those papers are not going to mark themselves. Oh, how I wish there was an APP for that! 😬 Check out Joy's #YouTube video for these Salmon Quinoa Cakes in my bio @healthymadewell.
Let this bright avocado toast loaded with berries and goat cheese from @what_she_ate be your final inspiration to finish our #NoGymJanuaryChallenge. Get all of our favorite free workouts and fitness apps with the link in our bio before the month is over.
The best way to start your Sunday? Lemon ricotta herby-scrambled eggs and bacon. This protein packed breakfast after our #NoGymJanuaryChallenge workout is exactly what we want. Only two days left to get all of our free workouts with the link in our bio. 📸: @_farmers.daughter
Just a few of my favourite foods hanging out on a Saturday night! Cheesy Cauliflower (pg. 214 #JoyousDetox)
Sea Salt Rosemary Roasted Chickpeas (pg. 173 Joyous Detox)
It's the last weekend of our #NoGymJanuaryChallenge. Working out has never been easier with our favorite free workouts you can do at home. Let this post-workout snack with Greek yogurt, clean eating granola and fresh fruit by @_farmers.daughter inspire you. Get the workouts with the link in our bio.
What could be better than eggs on toast? Almond butter, bananas, bacon and pecans, of course. 🍌 After breakfast, grab your yoga mat, weights, and get at least 30 minutes of high-enegry cardio exercise. Get all of our favorite free workouts with in the link in our bio #NoGymJanuaryChallenge. 📷: @_farmers.daughter
Our favorite post-run snack? A fiber and potassium packed smoothie with fresh fruit and nut butter. After your #NoGymJanuaryChallenge run today, whip up our Blueberry Bliss smoothie. Get all of our make-ahead smoothie pack recipes and our favorite running playlists at the link in our bio.
When you're craving a little comfort, turn to this ultra-satisfying Roasted Salmon with Kale-Quinoa Salad. See how to make this dish + follow along our 3-day detox & our #NoGymJanuaryChallenge at the link in our bio. 📸: @colinprice#thenewhealthy
As you meal prep today during our #NoGymJanuaryChallenge, let our list of 31 Healthy Meals be your guide. From this Whole-Grain Veggie Burrito Bowl to One-Pot Chicken with Farro, you'll be the master of your kitchen for the next month. Get the entire meal plan with the link in our bio. 📸: @jencausey