#nograins

MOST RECENT

The struggle was definitely real today! During my last prep for competition and into about August I have been not so strict on my diet... meaning I have been gluten free but not avoiding the other foods I should be avoiding... like dairy, corn, soy lecithin, Potato, grains the list goes on... I have been very relaxed with it...because I mean after all oats, potatoes, rice these are what body builders eat! And since I’m a Fitness competitor I need to eat these too... wrong!!!! These foods are not great for me, having an autoimmune disease, hashimotos and having fibromyalgia I do much better on a paleo style diet. So I started eliminating all of these foods again... (I did this years ago and knew What foods I didn’t do well with but through the years they slowly started to creep back in) well last month I had a really bad flare up... a lot of stress and not getting enough sleep brought it on and my food choices weren’t helping. So I took these foods out.. it’s been a month since I took these foods out and I decided to try and add oats back in today to see how it would go. This picture says it all, it made me so tired, I only ate 1/3 Cup but I was ready for bed... no joke!!! It took it out of me, I had no energy and felt fatigued and exhausted... so oats was a fail!!! I always wonder why during prep I’m so tired, and I just assume it’s because I’m training so hard and dieting down but maybe the oats were contributing. #nooats #nograins #grainfree #autoimmuneprotocol #autoimmunepaleo #autoimmunedisease #autoimmunediet #livingwithhashimotos #fibromyalgia #fitnesscompetitor #paleo #chronicillness #tired

I look like my dog 🐶

When you’re following a keto lifestyle but you’re at Disneyland 🤣 I love these turkey legs!!!
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#dietacetogenica #ketodiet #ketolife #nsng #treatyoself #mindshift #mondaymotivation #nsng #nosugars #nograins #t1d #t1dlookslikeme #diabetestype1 #diabeticsdoingthings

Hamburger buns that TASTE GOOD!!!! .
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#keto #paleo #lowcarb #feelgoodfood #nograins #hflc

Blueberry Banana Coconut Muffins
🍌 🥥 ♥️ {Grain Free | Sugar Free}



I used my banana bread recipe and added 1/2 cup fresh blueberries and 1/4 cup shredded coconut 👌🏻



#glutenfree #dairfree #paleo #healthy #sugarfree #baking #gains #fit #fitfam #sibofriendly #almond #nograins #coconut #banana #postworkout #snack #protein #ibs #ibd #sibo #monday #healthylifestyle #healthyfood

Forgot to post breakfast AND my weird ass lunch! Breakfast was scrambled eggs and sausages, and lunch was this weird hash: Italian sausage, sauteed mushrooms, leftover grilled zucchini, and mozzarella balls 😋 We definitely cheated this weekend celebrating our 15-year dating anniversary 😍 ❤️- so today was full-blown keto, back on the wagon, and an orange theory workout to boot! #yum #allthefood #feedme #keto #easyketo #backonthewagon #paleo #paleoaf #primal #highfat #lowcarb #happymonday #nograins #glutenfree #grainfree #eatrealfood #eatcolorful #eatgoodfood #nourish

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@lucianafariac foi a sortuda desta edição da FEIRA BIO! 🍀

Arrematou a bolsa térmica com produtos de TODOS os expositores! Parabéns Lu! Obrigada pela presença e aproveite muito suas delícias! 🎉👏🏼

This Paleo Pumpkin Pudding with Paleonola Topping is perfect for welcoming in the Fall months. 🍂 It’s rich and creamy and makes a perfect treat for yourself or to prepare for guests! 👉Tap the link in bio to get the recipe. *
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#paleonola #paleo #paleofriendly #paleodiet #paleoliving #granola #breakfast #paleolife #organic #glutenfree #grainfree #justeatrealfood #nomnom #dairyfree #grainfreegranola #wholefood #nutrientdense #nograins #realfood #primal #wheatfree #fitfood #fitness #plantstrong #cleaneats #thefeedfeed #snack #grabngo

Well.....I am starting on a new path! I am ALL in on the Whole 30 diet!! But, I refuse to have it be boring! This is the pressure cooker Curried Cauliflower & Broccoli Soup and it is Whole 30 compliant! #nosugar #nograins #nodairy #norice #nopasta #noarificialsweeteners #nolatte #nodietcoke #NOALCOHOL #icandothis!! #itsonly30days

Avoid Soy!!
Sherwood Forest rabbit food is SOY-FREE! Soy contains higher levels of “trypsin inhibitors” that inactivate protein digestive enzymes. This reduces the digestibility of the protein so it is not fully absorbed before it gets to the caecum. Remember this promotes the growth of bad bacteria in the caecum. Their growth produces ammonia as a by-product which changes the pH and leads to digestive troubles.
Soy is also not a natural food for rabbits, guinea pigs, and chinchillas and so they are not adapted to the protein in it. As a consequence the amino acids are out of balance causing increased protein waste and higher risk for urinary sludge.
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Find perfect nutrition in Sherwood...buy yours today....link in bio
#eatclean #sogood #healthy #wholefoods #organic #fresh #green #nosoy #nograins #foodmatters #rabbitnutrition #feedme #guineapignutrition #yum #chinchillanutrition #onlythebest #bunny #rabbit #sherwoodpethealth #healthierhoppier #bunny #rabbit #eatgreen #eatyourgreens #nutritionist #eattogrow

Pic- @milkshake_and_pharoah

It took me 2 hours and 45 minutes to prepare this... hope this broth to be will taste good - because I pay with a broken back... 🙃 (Yes, this is my energy and strength level ➡️ LOW)
Medical medium recipe @medicalmedium
#autoimmunedisease #RA #chronicillness #healing #foodismedicine #rawfood #superfood #dairyfree #glutenfree #nograins #nosoy #noeggs #nofruitfear #spirit #medicalmedium #backpain #broth
Picture #skrutten_food

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