#nofreshmenfifteen

MOST RECENT

YOU are your own worst critique!
🙅♀️
As cleche as that is, it’s so true for so many of us!
❌You look in the mirror you see nothing but your flaws.
❌You look at your job and only see mistakes you have made.
❌You look at your workouts and think how much better they “could have” been! But guess what!? Whatever you did or however you are is MORE THAN acceptable! Others don’t see the pimple on your face or the minor mistake at work. Most envy you for having the motivation to get yourself to the gym 2x a week! Instead of looking at all of the bad in life, choose to look at the good! ✨✨✨
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#Dietsmart
#MacroCoach
#MacroCounting
#fitnessforbeginners
#Fitnessforwomen
#Collegefitgirl
#collegefitness
#nofreshmenfifteen
#balanceiskey
#findyourbalance
#balncedlifestyliving
#befitandfun
#nogymneeded
#dormroomlife
#nutritionforabetterlife
#strengthfeed
#foodfreedom
#happyhealthy
#livemore #screwthescale #mealprepforbeginers #dairyfreemeal #dairyfreechick
#gymsharkathlete#athlete#gymshark#soponsoredgymshark

The number on the scale does NOT define you!
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Sure, you have heard this before but do you really believe it? Just because you’re 150lbs instead of 140, you are not any less of a person!!
🌸You are still amazing!
🌸You are still incredible!
Some of the happiest people in the world found their true happiness at a higher number on the scale! Do you know why? They are living life more freely and absorbing everything life has to offer! Sure, it is perfectly acceptable to want to lose a few pounds, but remember that you are WONDERFUL no matter the number on the scale!
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Pc: @dmvalent

4 ACTIONS to take when you make mistakes!!

Do you find yourself messing up over simple actions? I know I do! The other day I completely messed up a spread sheet! Guess what, IT SUCKED! But instead of beating my self up about it, I use a process to help me recover.
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Let me walk you through a process to help your recover from your mistakes!
💥Forgive yourself
💥Tell yourself it is NOT the end of the world
💥Learn from it
💥Create a plan to prevent it
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#transformationtuesday #twins #besties #nofreshmenfifteen for us 🙏🏽💪🏽💁🏽‍♂️😂❤️‼️‼️‼️ We both have come a long way my friend thank you for being my first customer who decided to better themselves‼️‼️‼️ thank you for believing in me as a wellness coach as i believed in you !!! 🤓
#lifechanger #friends #family #driven #goals #conquer #weightlosstransformation #herbaliferesults

Her excitement to fit in one last 👙💪🏼workout👙💪🏼 before heading bank to #A&;M makes my heart so very happy😍😍😍😍 SERIOUSLY cannot BELIEVE she's #graduating this next month🎓 looking forward to Christmas break and spending more time with my young #athletes 😘
#itspersonalwithbeckybennett #fitforlife #lifttobefit #leanandmean #nofreshmenfifteen #lifestyle #hellomonday #nopumpkinpiethighs #ourmantra #eyesonjesus

orientation day 1 @ OSU: starting to realize eating healthy in college is going to be a struggle, but it's possible!! Got a salad with roasted chicken, quinoa, carrots, corn, black beans, feta and a little but of Italian dressing +an apple🍏

Covered in sweat is how I like to spend the evenings 🤗 #nofreshmenfifteen

#FlashbackFriday Senior Year In High School I Was On My Grizzy, Freshmen Year In College I'm Back On It... Grades High & Weight Low! #NoFreshmenFifteen 💯💪📚 🏀 #DoubleTap

Gettin skinny!! #fitness #nofreshmenfifteen

I want to get back to this size and to this muscle tone,maybe a bit toner. #nofreshmenfifteen #gonnalooseweight. I've gotta be sexier then Corey

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