#noexuses

MOST RECENT

•Day 8️⃣•
Muscles coming soon to an instagram near you.
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Not gonna lie, I expected a little more definition after my abs and arm work out today because I’m feeling STRONG 🤪💪🏼.
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BUT, I’m proud of the progress my body has made in just 8 days!! I was talking with a fellow coach today about how crazy this program is. We were talking about how we used to spend hours in the gym each day and now we’re more sore with just 30 minutes a day.
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More importantly, I can feel my strength improving each day. It’s such a contrast to when I used to feel like I didn’t have any energy throughout the week because I had drained my adrenal glands.
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It’s so amazing to be working out to be healthy instead of trying to prove myself to everyone else. This time it’s for me. This time it’s for health.
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Happy Saturday everyone!!! .
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#nutrition#noexuses#stopquitting#fitness#fitfam#strength#solid#flex#abs#arms#sore#coach#coachlife#shake#love#success#health#glutenfree#thyroid#hypothyroidism#celiacdisease#hashimotosdisease#warrior#noboundries

GAINOMAX MODE IS ON! ugly as fuck but bigger by the day so who gives a fuck, I'm no fuckn face model 💪💪💪💪 keep grinding my brother's and sisters out there lav ya'll💕
#theoldfuckersreturn #noexuses #oldschoolcriminal @oldschoolcriminal_offiziell #tattoos #ink #thuglife #biker #harleydavidson #usa #nederland #sweden #germany #ifiwasntbornforthisiwouldbedeadbynow

You lose your right to bitch and complain if you aren't willing to change your situation, this includes voting. I took it a step further and rushed from the gym to make it just in time to help with some campaign efforts. I believe in practicing what I preach. Sure I have much better things to do, but when you are a man of principles and believe in certain values, you are willing to make the time and/or sacrifice to get shit done. This is true in all aspects of life. It was a pleasure to meet Jim Tarakas, super down to earth guy, and help canvas some neighborhoods for him. #politics #republican #libertarian #conservative #vote #gunrights #secondamendment #2ndamendment #2a #guns #wethepeople #donttreadonme #livefreeordie #noexuses #principles #values #ethics #domorebemorelive

🚨🚨New Fitness Check!! Hey, it’s Saturday and some of us may feel like we haven’t done our best this week when it came to our #fitness and #diet goals/plans! But that’s okay!! One of the main reasons for not reaching your goals is the lack of planning. So Today, plan your diet and fitness goals and game plan for next week and if needed, get an accountability partner! #thenutritionandwellnessguy #nutrition #wellness #saturdaymotivation #noexuses #healthyliving #fitnessgoals #healthiswealth #lovelife #chefd #yikesss #jogging #exercise

Vicemistrzostwo Polski 🥈🤩 z eliminacjami do Mistrzostw Świata w Tokio🇯🇵 i pucharu Europy na Białorusi 🇧🇾 Jedziemy!! 💪😊.
DZIĘKUJĘ wszystkim za kibicowanie oraz trzymanie kciukow ✌️
Dziękuję Mojemu najlepszemu sparing partnerowi i sponsorowi Betoniarni TomeX Tomasz Stefaniak Zuzanna Stefaniak za wsparcie finansowe i mentalne na zawodach 💪😎😘 www.beton.rybnik.pl www.tomexwegiel.eu
DZIĘKUJĘ rodzicom i mojemu 🐻 Dawid Bugdoł za mnóstwo pozytywnej energii ❤️.
DZIĘKUJĘ Ewa Pawelec za regenerację przed zawodami 👏🤩🤗 #mistrzostwapolski #vicemistrz #srebro #silver #benchpress #powerlifter #powerlifting #friends #happyday #neverquit #noexuses #nevergiveup #fighter

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Gain strength, Lose Weight...Overall Results..
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Here We Go With Saturday Weigh In .
Jenn (virtual).. 3.6lbs down Vida.. 3.1lbs down Catherine (virtual).. 2.2lbs down Mona.. 2.8lbs down Karen W (virtual).. 2lbs down Dee.. 2.3lbs down Lydia L (virtual).. 1.6lbs down Tracy.. 1.5lbs down Janet (virtual).. 1.2lbs down Maria.. 1.4lbs down Kiana (virtual).. 1.2lbs down Gigi.. 1.2lbs down David (virtual).. 1lb down & another 5.5inches gone Camille.. 1.1lbs down Gina (virtual).. 1lb down Gina.. 1lb down Justine (virtual).. 1lb down Jess D.. 1lb down Jeanne (virtual).. 1lb down Jess G.. 1lb down Kenny (virtual).. 1lb down Karen S.. 1lb down Lisa (virtual) .9lb down Karrah .9lb down Sam (virtual) .9lb down Laurie .8lb down Colleen (virtual) .8lb down Lisa .4lb down Monique (virtual) .6lb down Elke .3lb down & another 1.75inches Nadine (virtual) .6lb down Maria .3lb down Lydia (virtual) .4lb down Steph P .2lb down Carrie (virtual) .2lb down Bayley .1lb down Jimmy (virtual).. maintain goal Nannette .1lb down Jan(virtual).. maintain goal Trevor.. maintain goal Jamal (virtual).. maintain goal Tatiana (virtual).. maintain goal .
Now THAT'S how we do it at #aguirrefitness and #coachingwithjenn .
#workout #training #cardio #healthy #weightloss #transformation #setforsuccess #support #fitness #nutrition #healthcoach #results #noexuses #whateverittakes

Some clips from today’s back workout (Yes I took my shirt of in the gym...).

🔹Bodyweight pull ups. -
🔹Cable low row.

🎥 @brianquintana22 .
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#fitness #bodybuilding #buildyourbody #igfit #physique #aesthetic #gymlife #noexuses #fitfam #workoutmotivation #shredded #instafit #gains #muscle #bodybuilder #pump #fit #gymmotivation #fitnessmotivation #tigerfitness #lifestyle
#backworkout

Dont hide in the back ground, step forward and be heard
#teamcatalyst #catalystpersonaltraining #togetherwearestronger

Gerade das Bild links auf dem Handy entdeckt 😱Manchmal Frage ich mich echt wer ist die Frau! Es ist schon Wahnsinn was abnehmen verändern kann, heute finde ich mich sogar hübsch und kann mich akzeptieren so wie ich bin.
#selfconfidence #trowback #Sport #runninggirl #musclesaresexy #noexuses #nopainnogain #neveragain #fromfatttofit #curvybutfit #curvygirl #girlwholift #

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