#noexuses

MOST RECENT

SPIDER CURLS

Wanna a nice definition between your front delt and the biceps? Then here you go. It looks a bit weird and feels different when you are doing
Key points ‼️keep your chin tucked down into your chest
‼️on the way up the bar should touch the middle of your head and slowly go down
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✅12-15 reps high weight, 4/5 sets ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Loves and kisses 😘 #girlswholift
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#mz
#fitgirl
#fit
#fitness
#fitnessgirlsmotivation
#gethealthy
#healthylife
#goalsetting
#noexuses
#getstrong
#gymlife
#fitnessaddict
#fitfam
#fitlife
#weightyraining
#workout
#health
#motivation
#gym
#fitness
#fitnessmotivation
#fitnessfun
#gymmotivation

I actually worked out in the morning for once #motivated #lotstodotoday I’m the biggest procrastinator 😩 if I can push to do more so can anyone. #gogetit #noexuses seriously!!..lots to do today, I’m out 🚶🏽‍♂️💨 #speedwalking

Einfach aufstehen und schue an und ab geht's. Am besten funktioniert das auch mit Sportbuddies. Vor allem wenn man mal absolut keine Motivation hat. Danke @fleissigebiene für die Motivation heute morgen . 😘
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#running #hamburg #startyoudayright #sporty #sportbuddies #motiviation #instafit #inspireation #bodymodification #bodyinprogess #noexuses #mycityismygym #outside #healtylifestyle #healthy #strongisthenewsexy #strongnotskinny #dresp

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