So many of us think we know whats best but the reality is we have stopped and started so many times over because we want those fast results.
You didn't gain 10lbs in a week yet you get disappointed and quit if you don't lose 10lbs in a week. You dont go to work and get a job promotion within a week and then get upset and quit do you? Hell no...cause you know you havent put in the work yet to deserve it.
The process is hard! The right way is not an overnight success...it is the result of long term commitment and lifestyle change.
When you look at your journey to becoming healthy can you say you have put in the time and work to get the results you desire or arr you half-assing it and expecting 💩 to just happen or fall in your lap?
Work for what you want. Stay focused on following the process, not the short term results. Be in it for the long haul because this is life after all. Life will not stop and start over for you. You take what you are given and you run with it. Not sure where to start? Stat exactly where you ate right now! Let today, this moment, be the moment that forever changes your life.
#riseandgrind #lifestyle #trustheprocess #today #thetimeisnow #forgeahead #stayfocused #life #noexpectation #commit