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#noexcusesmum

MOST RECENT

My workouts are my “ME” time.
Running is my meditation. A spontaneous 30mins today around Eden, slow and steady but felt so good! #hannashalf #halfmarathon #betterthantherapy

A quick 20 minute body strength got me sweating! I didn’t feel like it but it’s been a few days due to rubbish cold. A blast after work before dinner. There’s always a way to find time. .
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#mummytummy #theresalwaysaway #workingmums #fitmumsofig #fitmumsoninsta #mummyworksmummylifts #meet_missjones #goalsmasher #absarecoming #noexcusesmum #coreworkouts #bodystrengthtraining #pushplayeveryday #wellnessprofessional

Monday ☀️ You’re in control.
Be the reason someone smiles today, spread happiness everywhere you go and see the light fill your life 💕
Monday = Cleaning Day!
It’s also cardio Day! I got a cheeky early Christmas present - a boxing bag! So keen to try it out 👊🏻 Have a fantastic Monday! #monday #monslay #smashit

I was debating posting this but if you can't be proud of yourself then what's the point! 🙌🏻 6 months ago vs today. 1 baby + 6 months of IIFYM eating :) Not exactly easy to keep up somedays but pretty proud of the results so far!

💕Exercise because you love your body not because you hate it 💕 One last run in today before 16 hours of travel tomorrow 🙈 I wanted to run before the kids woke up but it was raining, so went this afternoon instead. Whoa, the weather turned and summer is certainly here! Soooo hot! Glad I got it in though! #noexcuses #onemoresleep #omgsoexcited #thailandhereicome

Gluten free, Dairy Free Potato soup with 1 slice of bacon.

Workout:35 minutes.
Brekkie:2 eggs, spinach, 1 slice gf toast w/butter. Cup of coffee.

I've hit a wall of excuses lately but I saw these words on Pinterest this morning "you can". I needed them. Drank a glass of water, Chucked on a workout vid, completed it. #youcan #kickinpcosinthecyst #gettingfit #dietsmiet #noexcusesmum #mumlife #brekkie

The face you make when your smaller jeans fit 🙌🏻🙌🏻🙌🏻🙌🏻 (Still got a size smaller than this waiting in my closet. Next goal 😜😜)
#weightlossjourney #weightlosstransformation #weightloss #noexcuses #noexcuse #noexcusesmom #noexcusesmum #fitmum #fitmumma

Un petit post pour suivre @pourquoi_pas_toi
Je suis fière de moi. Fière d’avoir perdu un peu des 10 kg pris cette année.... Fière de me reprendre en main, de reprendre le sport. Seulement 3 kg de perdu mais un corps plus tonique!
Photo d’une robe dans laquelle je ne pouvais plus rentrer 😊💪🏻 #proudmama #proudofmyself #noexcusesmum

Pre baby weight goals achieved!

Took a little longer this time (5 months instead of 3.5) but its always a marathon not a sprint. I've lost count of the number of negative people who felt it necessary to tell me "oh you won't be able to lose weight after a second baby. Just cause you (somehow) did it the first time, you won't be able to do it again." Well I'm not sorry to say you're completely wrong. 😎😎🤙🏼🤙🏼🙌🏻🙌🏻(again ha ha ha)

#noexcuses #noexcusesmum #noexcusesmom #weightloss #weightlossjourney #fitmum #toldyouso #macros #iifym #iifymgirls

⚡️When the weather turns it ON just in time for your maternity shoot with @angelrileyphotography and now your stuck indoors taking selfies 🐼
Lucky I didn't bother doing hair and makeup yet 😂🤦🏽‍♀️
Thanks weatherman! ⚡️💦🤷🏽‍♀️
Back to Netflix, braxton hicks and chill. 🤰🏽

It's been a big week, and it's only Tuesday!! I really needed to get out to just breathe for a minute. I had 30 minutes before Andrew had to go out for a meeting so I grabbed the opportunity and ran (literally!). This is one of the look out points from our local hill and it's a beautiful but short trail run to get up here. I needed that view, to see my mountains (albeit hidden behind cloud tonight) and the mighty Taramakau river valley below. The birds were singing their evening chorus, the air was fresh, and I was "All by myself" (frequent quote from our 2 year old!). I was feeling so tired and overwhelmed when I went out, I came home fresh and ready to read bed time stories with vigour. I highly recommend it mamas ❤
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#trailrunning #trailrunner #mountainmamas #mountainview #adventuremamas #adventuremom #hikingmom #motherswhohike #ventureout #noexcusesmum #noexcusesmama #noexcusesmom #noexcuses #getactive #getfit #getoutdoors #getout #takethetrail #workout #cardio #mentalhealth #mentalwellbeing #metime #doitforyou #momlifeisthebestlife #momlife #unitedinmotherhood #mothersunite #momssupportingmoms #momswhohike

#mondaymorning #motivation and #realitycheck with a bit of #toughlove this morning! One of the most common excuses I hear for not exercising is the #timeexcuse ! Now I know we are all busy and very time poor but I also know that most people do watch tv for at least 30 mins a day! Now I know often when you're watching tv it's the end of a very busy day and you're tired, etc but if you really want to fit exercise into your day you need to make it a priority. Either get up a little earlier, walk or bike ride with your kids, walk to the shops/school/kinder instead of drive, push your baby in a pram, grab a pair of dumbbells and get in a quick full body dumbbell circuit whilst your kids are playing or even watching their favorite tv show inside or choose to exercise instead of watching tv-or even whilst watching tv! If it's a priority you will find a way. And when you make exercising and looking after your body a priority you will feel so much more alive, energetic, happy, healthy and confident. So how are you moving your body today? 💪🚴‍♀️🏋️‍♀️🏃‍♀️😘

OMG! We are just 9 days away until this lifestyle coaching launches in the U.K. 🇬🇧 🇬🇧 🇬🇧 .
I’m working hard to ensure those joining our team will have a solid foundation of top training & support! You’ll have all the tools you need to see success! In fact, our team has a U.K. Pre-Launch Training series so you can get started ASAP!
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Comment below “interested” if you want more details!!

MA SEMAINE DE SPORT 💪🏻💪🏻💪🏻RENFO💪🏻💪🏻💪🏻
47' de fizzup (niveau 5) - 3 séances
43'40" de 30 jours challenge - 4 séances 👟👟👟RUN👟👟👟
1h13 - 11km - 2 sorties. 👞👞👞PAS👞👞👞
70182 - objectif atteint 👞Un con qui marche ira toujours plus loin qu'un intelligent qui reste assis👞 💪🏻Crois en toi et tu auras parcouru la moitié du chemin💪🏻 👟🐢On ne peux que s'améliorer👟🐢Petite tortue deviendra grande 👟🐢 Octobre : 13,16
2017 : 261km

#5km #onlacherien #nrc #rundebutant #nopainnogain #5km #run #marche #2017nonauxkilos #noexcusesmum #onsebouge #runtastic #fizzup #fizzupgirl #teamfizzup #30jours

Don't worry little man, I may be covered in mud sweat and tears, but it's still just your mum. Your mum that gave it her all on an adventure race... 9 hours of white water rafting, hiking peaks with amazing views, mountain biking serious hills, trail running, river crossing, and orienteering in the dark. 9 hours of burning muscles, including those in my cheeks from laughing along side 1800 other woman out there giving it all we had in the world's biggest adventure race. This is what makes me proud to be a woman. This is what makes me proud to be a mum. And, this is what makes me proud to be a kiwi.
#springchallenge2017 .
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#adventuremamas #mountainmamas #adventurerace #hikingmom #trailrunning #runmom #mountainbiking #whitewaterrafting #hikingadventures #fitmama #fitmommy #fitmum #kiwikids #adventurekids #fitinspo #strongwoman #strongwomen #strongmom #healthylife #activelifestyle #activelife #ilovenewzealand #newzealand #noexcusesmum #noexcusesmama #noexcusesmom #getfit

Because some days a coffee just won't cut it! @cleantea Insanitea is amazing, I'm loving it and it's so nice to have that little boost of energy without the jitters or shakes that usually comes with it. I've also found that it's not affecting my sleep either which is AH-MAY-ZING! I think once the weather warms up my coffee will be swapped for this too 👌🏻 Such a nice flavour which I'm having trouble explaining but it honestly doesn't taste like a herbal tea. Get on it! 👌🏻#mspynkproductreview

THE CLASSES 💪🏽
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Flying into Friday like...
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See you at 10:30 Mummas and Bubs!
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You can find us every week at Brockwell Park for our post natal training sessions... Wednesday's and Fridays @ 10:30am - More details below!
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The outdoor sessions focus on using your own bodyweight (the best gym you have) to improve your strength and fitness post bubba...
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Drop in for a sessions, or to book your spot head to MumPowered.co.uk or email info@MumPowered.com
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The deets:
• Wednesday & Friday
• 10:30am - 11:15am
• Brockwell Park
• £10 per session
• Meet in front of the Lido
• If you have a yoga mat, please bring it along with you
• Nearest tube - Brixton: Buses 3,196 & 37 run to Brockwell Park
• Trains to Herne Hill station
• Bodyweight training
• Please ensure that you wear suitable clothing and footwear
• All fitness levels welcome
• Babies obviously welcome
** IMPORTANT: Please make sure you have had your 6 week check up and been signed off by your doctor for training before starting
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See you there!!
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#fitness #mumsofinstagram #mumfitness #postnatalfitness #postnatal #postpartum #southlondon #brixton #fitmum #training #workout #strongwomen #motherandbaby #bodyweighttraining #brixtonmums #mothercare #instafit #femalefitness #noexcusesmum #nogymneeded #hernehill #fitspiration #training #instadaily #instafit #fitspo #outdoortraining #brockwellpark #mums #mumsnetlambeth #postnatalexercise

Picked up this feather at the start of my trail run this evening... it's from a Kereru (NZ native wood pigeon). They are the most beautiful birds, but are hilariously clumsy, you can always hear them before you see them as they appear to crash land into trees and flap their wings with obvious effort when taking off. I've always loved them, and probably because they are just so darn relatable. Sure, they look the part, but the struggle is real. I feel a lot like a Kereru. I may look like I've got this Mum thing down, but really I'm just a clumsy crash landing pigeon madly flapping through life (also a lot like me running this trail!!). Shout out to all the Kereru out there, I'm sure I'm not the only one 😉❤
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#adventuremom #adventuremamas #mountainmamas #unitedinmotherhood #motherhoodunplugged #momssupportingmoms #momswhohike #momlifeisthebestlife #momsunited #momsunite #momlife #mumlife #mommyblogger #mummyblogger #ventureout #trailrunning #trailrunner #takethetrail #kereru #woodpigeon #ventureout #liveauthentic #borntobeadventurous #lovethewild #lovetorun #noexcusesmum #noexcusesmama #noexcusesmom

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