#noexcusesmum

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STATIONARY BIKE CIRCUIT- literally everyone I know owns one of these and most folk go out and buy it hoping it will be their answer to phenomenal weight loss🤔.Unfortunately like most things once the novelty has worn off it gets folded up and put to the side🙈Well as I sat staring at this in the guest room I knew there must be a way of making the bike more exciting to use!😂 so here's a little circuit for you to try. It worked my abz, butt and upper body. Great fun! So dust off your bike and give this a try today💦💦#fitmums #bikeworkout #reinventingexercise #makeitfun #challenge #exercise #workout #thisiswhereigym #fitgirlsworldwide #thisgirlcanuk #noexcusesmum

It's official, I'm conceding defeat @mikeydiesel. Your egg white shake isn't so bad. But it's better as pancakes!! Plus, I'm only two days in and I'm down 1.3kg - sure, I felt sick yesterday and only ate 1000 cal, but I'll take it!! 😂 #noexcusesmum #themotivated

A well deserved water for my baby. Time to get back into it. #noexcusesmum #exercisedaily

On be way to my first taekwondo PUMSAE class with my BB crew wearing my new BB tracksuit for the FIRST time! So excited to be a student again ! #Taekwondo #Future #NewGoals #ForeverLearning #NoExcusesMum

💪🏻💪🏻 FIZZUP💪🏻💪🏻
💪🏻💪🏻Niveau 1-5💪🏻💪🏻 💪🏻💪🏻16 minutes💪🏻💪🏻
💪🏻Et bonus stretching pour finir💪🏻 #fizzup #teamfizzup #fizzupgirl #autoppour2017 #onlacherien #noexcusesmum #2017nonauxkilos #fitmum #fitness #nopainnogain #onsebouge #run #marche

I wanted to exercise without her, but my little PT decided to wake up one hour earlier so after all morning baby procedures I finally done my routine, finishing with a bonus abs - Pilates :D

#noexcusesmum

I LOVE💜 spending time with my kids but I also love the feeling I get after my workout- I just feel absolutely amazing and energized with so much more energy after I workout! 💪💪💪
Making time for my workouts makes me a better mum! I have more energy for our crazy busy days and the stress relief I gain from my workouts definitely provides me with more patience with my kids!
It is just so important that as busy women and mums that we make the time to workout and look after our bodies. We really do have to look after ourselves first to allow us to better look after everybody else.
Remember how lucky we are that we get to workout and move our bodies everyday 😘

All set for tomorrow! 😍 Don't be expecting any land-speed records or even a PB. I'll be surprised if I can finish the 14km without having to walk. BUT I am super excited none the less 😍 Keep an eye on my Insta stories for all the updates!

MOST RECENT

STATIONARY BIKE CIRCUIT- literally everyone I know owns one of these and most folk go out and buy it hoping it will be their answer to phenomenal weight loss🤔.Unfortunately like most things once the novelty has worn off it gets folded up and put to the side🙈Well as I sat staring at this in the guest room I knew there must be a way of making the bike more exciting to use!😂 so here's a little circuit for you to try. It worked my abz, butt and upper body. Great fun! So dust off your bike and give this a try today💦💦#fitmums #bikeworkout #reinventingexercise #makeitfun #challenge #exercise #workout #thisiswhereigym #fitgirlsworldwide #thisgirlcanuk #noexcusesmum

💪🏻💪🏻 FIZZUP💪🏻💪🏻
💪🏻💪🏻Niveau 1-6💪🏻💪🏻 💪🏻💪🏻17 minutes💪🏻💪🏻
💪🏻Évaluation : 81% progression 💪🏻
💪🏻Niveau 2 débloqué💪🏻 #fizzup #teamfizzup #fizzupgirl #autoppour2017 #onlacherien #noexcusesmum #2017nonauxkilos #fitmum #fitness #nopainnogain #onsebouge #run #marche

👟🐢REPRISE DU RUN 🐢👟 Nouveau programme nrc.
En route pour les 5 km.
Entraînement 2 Semaine 2.
7min 1,12km 👟🐢On ne peux que s'améliorer👟🐢Petite tortue deviendra grande 👟🐢 Août : 12,23km
Annuel : 218,8/400
#5km #onlacherien #nrc #rundebutant #nopainnogain #5km #run #marche #2017nonauxkilos #noexcusesmum #onsebouge #runtastic #fizzup #fizzupgirl #teamfizzup

Turned the bike trailer into a push buggy today for some trail running on the cycle trail. Stella was reading Walter 'Fancy Nancy' while I pushed on. It's so ideal being able to include the kids in my training, because once they are in bed at night there really isn't much left in this Mumma's tank!
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#noexcusesmum #noexcusesmama #noexcusesmom #noexcuses #mumsofinsta #momsunited #momsofinstagram #mumlife #momlife #adventureculture #welivetoexplore #liveauthentic #ventureout #briskoutdoors #thegreatoutdoors #keepexploring #takethetrail #biketrailer #cycletrail #newzealand #westcoastnz #trailrunning #getfitnow #getfit #running #fitmummy #fitmom

💪🏻💪🏻 FIZZUP💪🏻💪🏻
💪🏻💪🏻Niveau 1-5💪🏻💪🏻 💪🏻💪🏻16 minutes💪🏻💪🏻
💪🏻Et bonus stretching pour finir💪🏻 #fizzup #teamfizzup #fizzupgirl #autoppour2017 #onlacherien #noexcusesmum #2017nonauxkilos #fitmum #fitness #nopainnogain #onsebouge #run #marche

👟🐢REPRISE DU RUN 🐢👟 Nouveau programme nrc.
En route pour les 5 km.
Entraînement 1 Semaine 2.
10min 1,4km 👟🐢On ne peux que s'améliorer👟🐢Petite tortue deviendra grande 👟🐢 Août : 11,11km
Annuel : 217,7/400
#5km #onlacherien #nrc #rundebutant #nopainnogain #5km #run #marche #2017nonauxkilos #noexcusesmum #onsebouge #runtastic #fizzup #fizzupgirl #teamfizzup

I'm happy because I have breath in my lungs, legs that can move, mountains to explore, trails to run, and a family that love me eating dinner back home. #lifeisgood
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#trailrunning #trail #getfitnow #getfit #letsgetit #getoutdoors #getout #noexcusesmum #noexcusesmama #noexcuses #noexcusesmom #mumsofinsta #momsofinstagram #instamum #inspiration #mountains #river #valley #mimtribe #mumswhorun #mumswhoblog #momswhoblog #lifestyleblogger

💪🏻💪🏻 FIZZUP💪🏻💪🏻
💪🏻💪🏻Niveau 1-4💪🏻💪🏻 💪🏻💪🏻20 minutes💪🏻💪🏻
💪🏻Et bonus cardio pour finir💪🏻 #fizzup #teamfizzup #fizzupgirl #autoppour2017 #onlacherien #noexcusesmum #2017nonauxkilos #fitmum #fitness #nopainnogain #onsebouge #run #marche

👟🐢REPRISE DU RUN 🐢👟 Nouveau programme nrc.
En route pour les 5 km.
Entraînement 3.
20min 3km

Je voulais courir dans la campagne. Mais on ne fait pas toujours ce qu'on veut. Surtout Avec 4 enfants.
Du coup, comme on est en vacances chez papy mamie et qu'un tour de leur terrain fait 250m (oui oui 250) ben j'ai pu courir quand même. Les voisins ont dû me prendre pour une folle. 👟🐢On ne peux que s'améliorer👟🐢Petite tortue deviendra grande 👟🐢 Août : 9,69km
Annuel : 216/400
#5km #onlacherien #nrc #rundebutant #nopainnogain #5km #run #marche #2017nonauxkilos #noexcusesmum #onsebouge #runtastic #fizzup #fizzupgirl #teamfizzup

All set for tomorrow! 😍 Don't be expecting any land-speed records or even a PB. I'll be surprised if I can finish the 14km without having to walk. BUT I am super excited none the less 😍 Keep an eye on my Insta stories for all the updates!

💪🏻💪🏻 FIZZUP💪🏻💪🏻
💪🏻💪🏻Niveau 1-3💪🏻💪🏻 💪🏻💪🏻14 minutes💪🏻💪🏻 #fizzup #teamfizzup #fizzupgirl #autoppour2017 #onlacherien #noexcusesmum #2017nonauxkilos #fitmum #fitness #nopainnogain #onsebouge #run #marche

👟🐢REPRISE DU RUN 🐢👟 Nouveau programme nrc.
En route pour les 5 km.
Entraînement 2.
Run de référence. 7 min échauffement, 3 min rapide, 5 min récupération.
15min - 2km 👟🐢On ne peux que s'améliorer🐢👟 Août : 6,69km
Annuel : 213/400
#5km #onlacherien #nrc #rundebutant #nopainnogain #5km #run #marche #2017nonauxkilos #noexcusesmum #onsebouge #runtastic #fizzup #fizzupgirl #teamfizzup

SWEATY SKATEBOARD SESSION- I came across this old skateboard in the garden yesterday so here's the killer circuit I made up with it. That last move is a real core burner. Each move was completed for 20 seconds no rest until the circuit was complete🔥🔥🔥🔥🔥Tag someone with a skateboard that's up for the challenge! #skateboardworkout #circuit #hitt #noexcusesmum #cardio #coreblaster #teamnoexcuses #fitnboard @fitgirlsworldwide @homeworkouts_4u @afrogirlfitness @realworkoutvideos @fitnboard

💪🏻💪🏻 FIZZUP💪🏻💪🏻
💪🏻💪🏻Niveau 1-2💪🏻💪🏻 💪🏻💪🏻19 minutes💪🏻💪🏻 #fizzup #teamfizzup #fizzupgirl #autoppour2017 #onlacherien #noexcusesmum #2017nonauxkilos #fitmum #fitness #nopainnogain #onsebouge #run #marche

👟🐢REPRISE DU RUN 🐢👟 Nouveau programme nrc.
En route pour les 5 km.
Entraînement 1 courir 10min. Je me lance. Ouf fini.
Sauf que l'application à pas pris en compte comme je voulais.
Bon ben on recommence. Accompagné de mon loulou.
Août : 4,59km
Annuel : 211/400
#autoppour2017 #onlacherien #nrc #rundebutant #nopainnogain #5km #run #marche #2017nonauxkilos #noexcusesmum #onsebouge #runtastic #fizzup #fizzupgirl #teamfizzup

💪🏻💪🏻 FIZZUP💪🏻💪🏻
💪🏻💪🏻Niveau 1-1💪🏻💪🏻 💪🏻💪🏻c'est les vacances, on prend le temps de s'y remettre💪🏻💪🏻 #fizzup #teamfizzup #autoppour2017 #onlacherien #noexcusesmum #2017nonauxkilos #fitmum #fitness #nopainnogain #onsebouge #run #marche

👟👟REPRISE DU RUN 👟👟 Il fallait chercher la voiture au garage.
J'ai hésiter entre demander à ma maman, prendre le vélo, marcher ou courir.
Finalement les mots de mon homme ont raisonnés en moi (tu devrais recommence à courir. Tu étais plus zen). Rien de bien exceptionnel mais j'ai tenu sans m'arrêter et j'étais même pas au bout de ma vie en arrivant.
Août : 2km
Annuel : 208/400
#autoppour2017 #onlacherien #nrc #rundebutant #fitmum #nopainnogain #5km #run #marche #2017nonauxkilos #noexcusesmum #onsebouge

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