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#noexcuseshere

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When you use your BF's computer as a mirror! 😌
Anyone can relate? Lol
#noexcuseshere

There are only two options : make progress or make excuses. #noexcuseshere #healslikehome #bangkoktravels2017 #secondwind

Niece not feeling good and thank God auntie can stay and take care of her. Drove back home from the gym and did a quick workout at home to stay active #NoExcusesHere. Thankful for this best life ever 😍Find the opportunity that can take care of you and your love ones and make the best out of it, that's what I did and I am proud #IDoHerbalife
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*Incomes applicable to the individuals (or examples) depicted and not average. For average financial performance data, see the Statement of Average Gross Compliance for U.S. Supervisors at Herbalife.com and MyHerbalife.com*

HELLO MONDAY!! 40-min of one-arm and one-leg strength work after a 5:30am swim (holy cow girl ain't got NO balance 🙃)
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And hallelujah for the choice to wear shorts 🙌🏻 Sweat like a maniac during that--note the drop 💧 falling off of my eyebrow 😂 #noexcuseshere #happymondayindeed #bringontheday

Posted up 2nd in practice with @_christiancraig and @fchonda. Time to put in 2 solid motos.... #noexcuseshere #wanttopopbottles #word

Rollin' in to this fresh week like ain't no excuses gonna hold me back.✋️✋️✋️
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It would have been easier to just take another rest day and chock it up as well...
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✖️We are moving.
✖️We are in a hotel.
✖️Maybe I can fit my workout in later while the movers unload our stuff (yeah right🙄😂).
✖️Moving is a workout itself right, so I can skip my actual workout.
✖️I'll make up for it later this week (procrastination at its finest🙈).
✖️I slept like crap because of my crazy cats.😼😂
✖️I mean really, the list of things I COULD turn into excuses is never ending...
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But that's not serving myself or my goals.🙅 And I decided a long time ago, I'm no longer an excuse making kind of gal.☝️ So, I set my alarm and got my workout in this morning! Perks of having a virtual gym - you can get it done anywhere, anytime!👌 ✖️Excuses WON'T get you results.✖️ If you won't move forward, the excuses must go. #ByeFelicia 👋 #MyGoalsMatterMoreToMeThanMyLameAssExcuses 🤘
#NoExcusesHere ✋️
#FitBlissTribe 🦄

Bit chilly this morning but we got it done! Whether that meant squat pressing Bub or doing lunges with the pram 💪🏼 Great job girls ✌🏼️ You don't have to even have a Bub to come train with these awesome ladies, Mel joined in this morning now she's a lady of leisure (for the moment) #gunamattamumsandbubs #noexcuseshere #freshwinterair

29 graden buiten, maar jullie deden het!!!BUBBLING XCO @ Vip-Fit Gistel! #dedicatedpeoplefromvipfit #noexcuseshere

MOST RECENT

After my 6/23/17 "Get Karenated Summer Kickoff/Website Launch Party" Shenanigans 🤣😂🤣 with @redsaigon01 and @joannzumba 🤣😂🤣

Iconic at Ailey😀
Early morning classes call for an on-the-go protein drink. Café au lait today💙 (Did you know that café au lait was one of my first email addresses? I'm from Louisiana. What can I say😉😏) #drinkiconic #cafèaulait

9am Professional Division
10:30am Junior Division
➖H O R T O N➖
#wednesdaydanceday #aileyschool #hortoninstructor #summerintensive2017

When you realize last week's polish matches with today's Lulus 💜

2 Kids, 1 Mommy, Tons of Graduation Kisses captured in pics... 💙👨🏾‍🎓PRICELESS👩🏽‍🎓❤️

Know your FREEDOM.
#repost🙏 @sherrapierre ❤️

GET KARENATED 30-DAY CHALLENGE ➖Day 21➖
#gksquatpushupplankchallenge #5minplank Played around with a Single Arm Plank Hold tonight😉👊🏽💪🏽 (shoulders and hips remain square to the floor)
#100squatsaday #100pushupsaday #feelinitnow #feelinittraining #alignmentiskey
🖤 @lululemon sports bra and bottoms💙

Smiling after training my client. She was smiling too. 😉😏😉
#ripleygrierstudio

For mom,
Salmon▫️SpinachKale mix▫️Garlic
#swipelefttoseemore
For me,
Mahi-mahi ◽️SpinachKale mix◽️Garlic

Mom... 😋 Me... 😋
#eatrightgetright #eatrightfeelgreat #healthychoiceshealthylife #quickmealsafterwork #quickmealideas

How I feel after completing Day 20 of my ➖GET KARENATED 30-DAY CHALLENGE➖
1. #5minplank
2. 2 sets 25 Squat Pulses (feet hip-width and ✨1st time feet together✨)
3. 25 Staggered Push-ups R, 25L, 25 Tricep Pulse Push-ups 4. 25 Squat Pulses (feet together) 25 Horton 2nd Plié Pulses
#feelinitnow #feelinittraining #gksquatpushupplankchallenge #100pushupsaday #100squatsadaychallenge #iamwomanhearmeroar🐯

Work Time with my new Voss Sparkling. ➖Tangerine 🍊Lemongrass 🍋🌿➖
✨NEW WEB SITE✨
www.getkarenated.com

There are only two options : make progress or make excuses. #noexcuseshere #healslikehome #bangkoktravels2017 #secondwind

I know loads of people that make excuse after excuse after excuse about why they can't get what they want! If you really want something - you'll do whatever it takes to get it! If you don't, then you never really wanted it! 🙈🙄
You know what you need to do! Just DO it!!! .
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#justdoit #want #wanting #getonwithit #noexcuses #noexcuseshere #mindovermatter #findaway #inspiredlife

It's Monday! Start your week off right and get in the box! #cfgloucester #riseandgrind #goals2017 #noexcuseshere

Totally drained... However...
➖GET KARENATED 30-DAY CHALLENGE➖ Day 19
Started with my #5minplank series, then #100pushupsaday, then #100squatsaday 👊🏽💪🏽
#gksquatpushupplankchallenge #feelinitnow #feelinittraining #getfitstayhealthy

👩🏽Proud... 💙👨🏾‍🎓📚📘🎓

My boy can stretch my tummy out to the max.
Well, guess what!?
Mammy to be here can stretch her legs RIGHT out too 🙈💪💦 #35weekspregnant #plus4days #noexcuseshere #gettingshitdone ##strechingout #pregnancystyle ##fitfam #fitspo #pregnantlifter #fitgirls #fitnessfreak #gymlife #healhylifestyle

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