#noexcuseshere

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When you use your BF's computer as a mirror! 😌
Anyone can relate? Lol
#noexcuseshere

We HUSTLE all day, EVERY day! #noexcuseshere

This piece of paper means more to me than just a certification for counseling. It's a reminder that I can achieve ANYTHING! A year into my 3 year masters program, I became pregnant with the twins. Many said I was crazy to not take time off from school, but I powered through during a tiring twin pregnancy, breastfeeding newborn twins, working full-time, coaching, and being a mom to complete the program ON TIME. Don't let daily life road blocks get in the way of achieving the goals you have set for yourself. #noexcuseshere #twinmom #ladyboss #hardworkpaysoff #bearolemodelforyourkids

Chest is done, now time for work... #chestpump #workflow #gymdone #gotminesgetyours #noexcuseshere

Posted up 2nd in practice with @_christiancraig and @fchonda. Time to put in 2 solid motos.... #noexcuseshere #wanttopopbottles #word

That one day on missions when I almost stole a lady's bucket πŸ˜‚. That was certainly not on my bucket list! #haha #bucketlist #noexcuseshere #Kayamandi #LetsGo

Clearly I was miss poppin with my sporty shorts & wizard of oz shoes πŸ‘ ! HAHAHA #NoExcusesHere #MyDadUsedToDressMe

Eating clean 80% of the time and exercising five times a week actually works even at age 47.
#noexcuseshere
#canstillenjoylife
#moderationcombinedwithmotivationequalssuccess

Better late than never! TRUST ME! It's not as easy as those mom workout videos that are out there! Cooking and cleaning while doing squats with your child ... ummmmm ya .... NO πŸ€·πŸ»β€β™€οΈ It's constant "Stop" "Get off" "Do not do that" "Do not let the dogs out" πŸ€¦πŸ»β€β™€οΈ BUT I'm not letting that STOP ME. #noexcuseshere COMPLETED βœ… DAY 14! πŸ‘©πŸ»πŸ‘§πŸ»πŸ‹πŸ»β€β™€οΈ #cantadultoday #excuseourgaragemessyhair

MOST RECENT

4 Days to set choreography! We met each (choreographer and dancers) for the first time. Well as it always ends... Another SUCCESSful Ailey Experience completed! Happy dancers! Happy parents! Happy director, choreographers, teachers, and staff! βž–Success and Smilesβž–

β€οΈπŸ˜˜πŸ€—πŸ˜β€οΈWhen you just have to say THANK YOU! This beautiful woman, my sister, my friend, took time out of her busy schedule to come in at he beginning of the week to assist my young dancers and at the end of the week to assist with my adult dancers. Oh what an eye she has and a great support for the dancers. Thanks Brina!β€οΈπŸ˜˜πŸ€—πŸ˜β€οΈ

Sorry I was MIA today, the baby and the dog both decided to have a off day on the same day. Still got my workout in but this is a current photo... almost 10 pm and the baby and the dog are still going strong.
Tomorrow will be more low key right? πŸ™πŸΌ
#fitmomlife #nutritionshake #noexcuseshere #fitandlovingit #lovinglife #commitmenttomyself #sofullofgoodness #sleeptime #fitnesspostpartum #fitmomsunder30 #workoutathome #postworkout #selfloveequalshappiness #loveyourself #familyfirst #babygirlootd

Totally exhausted however still jumping into this weekend like...
βž–PERFORMANCE TIMEβž–
Tonight my Ailey Experience Dancers perform the piece I set on them this week! We did so much in so little time. ------------------------
My Ailey Extension Horton Performance Workshop Dancers perform the work I set on them in 4 weeks tomorrow at 7pm and Sunday at 2pm. For tickets: www.aileyextension.com/classes/summer-showcase

__________________
Photo credit: @rachelnevillephoto

And the βž–TEACH CREATE INSPIREβž– continues with the youth of The Ailey Experience! Day four is complete. They have 4 days to learn choreo, dancing with other dancers they just met. They have to work with a choreographer most of them have just met. It truly is an experience! Oh the fun we are had! THEY PERFORM TODAY!!!!

Ok so here's what I'm reading next . After watching @melrobbinslive TED talk I know this book will give me a butt kicking ! I'm game ! I'm just getting started with making this year pop ! #outofmycomfortzone
#trustandbelieve
#youcandoit
#noexcusesmom
#noexcusesperiod
#noexcuseshere

Exhausted & running on 2-3 hrs of sleep but I'm up, awake & pumped to start my day. This stuff literally brings me back to life on days when I'm feeling a little "dead" loaded w/ #MoringaOlifera over 90 key vitamins, nutrients & antioxidants. Sustains me throughout the day & keeps me full, happy & focused. I πŸ’š SuperMix. #ZijaFit #ZijaLife #SuperMix #MoringaOlifera #HappyFriday #MorningRun #StartYourDayRight #GetItDone #NoExcusesHere #DrinkTheGoodStuff #CoreMoringa #ZijaDistributor #FreedomFriday #GetActive #ICanAndIWill πŸ’šπŸŒ±πŸƒβœ³οΈπŸŒΏπŸ™ŒπŸ½πŸ’ͺ🏽

Who else hates burpees πŸ™‹πŸ½πŸ™‹πŸ½πŸ™‹πŸ½πŸ™‹πŸ½πŸ™‹πŸ½πŸ™‹πŸ½πŸ™‹πŸ½πŸ™‹πŸ½πŸ™‹πŸ½πŸ™‹πŸ½πŸ™‹πŸ½ #fitmomlife #nutritionshake #noexcuseshere #fitandlovingit #lovinglife #commitmenttomyself #sofullofgoodness #sleeptime #fitnesspostpartum #fitmomsunder30 #workoutathome #postworkout #selfloveequalshappiness #loveyourself #familyfirst #babygirlootd #burpeesfordays #burpeesdontlikeyoueither #burpeeshateyoutoo

So grateful today and everyday... #repostπŸ™ @sherrapierre πŸ‘ŒπŸ½β€οΈπŸ˜‰

We HUSTLE all day, EVERY day! #noexcuseshere

We HUSTLE all day, EVERY day! #noexcuseshere

Day 4 of 21. It doesn't always take a lot of motion to really work a muscle. This is a great leg workout especially with the addition of the dumbbells. It did take some determination though, since I didn't get nearly enough sleep last night. 😴 #concentratedeffort #weightedlunge #noexcuseshere #Icannaplater #pushthroughit #maketheshift #discoveryourstrength #yourstrongerlife

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