#noexcuses

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Today was one of those days I did NOT want to lift!(and that happens more often than you might think😌) My advice is when you feel like "skipping just today"... don't! Think of why you started! Whether that reason was to be healthier, prove someone wrong, or simply to look good naked, it doesn't matter. Find your reason and let it fuel you on the days you "just can't"; it'll pay off!👍🏻😜 #findareason #noexcuses #fitfam #lean #aesthetics #fitnessmotivation #fitnessfirst

Eyes on the prize..
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@fitness.union

Hello loves ❤ I'm at a wedding so here's a #tb to shredded days from a couple of months ago. We're currently in Austin and it's just amazing! Everyone is being so incredibly nice, there are no words for it. Thanks TX for having us 🇺🇸🌵

Haha wow 😂😂
@fitemfitness

Happy #UnfatFriday always remember, this is a LIFESTYLE!! I've been living it for 6 years now, and I will never be done. It's going to take the rest of my life to keep learning and progressing. It's not easy or fast. It can be frustrating and you may back track. At the end of the day you have to realize that it's not about weight loss. It's about changing your life from the inside out. Not just mentally, but physically. Once you do that, the rest will come! #PrettyHealthyAndThick #ThePlusSizeTrainer @theplussizetrainer

India's first IFBB figure pro, Deepika Chowdhury. She also became the first ever Indian to compete in the Arnold Classic Australia 2017 PRO event.
Competing amongst some of the top athletes in the world, she managed to secure 7th place!
A matter of pride for every Indian & more motivation for every Indian woman out there!
Congratulations @deepikapune_ifbbpro !! PC: @lightscameraactionphoto great pics 👌👌👌
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#indianbodybuilders #indianbodybuilding
#shoutout #shoutouter #bodybuilder #instafitness #like4like #gymaddict #instafit #abs #biceps #followme #fitness #noexcuses #flexibledieter #bodybuilding #iifym #gymlife #shred #shredded #ripped #fitfam #fitspo #fitspiration #muscles #squats #beastmode #instalike #instadaily

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Similarly, don't argue with close minded people #noexcuses #ImperialMastermindAcademy

Quick snooze before playtime!😪👪👣Then while others sleep a night of reading, technical analysis and website development👊Use your time wisely! #forex #forextrader #forexbeginner #money #selfeducation #motivation #selftaught #learn #education #noexcuses #blog #blogger

💖💖💖Март подходит к концу. И начинается апрель. В этом марте я из дома 💖🏰сделала, не просто квартиру, а ресторан💖 🍽🍸. Приглашала всех: друзей, знакомых, приятелей, подруг к себе на ужин. Спасибо всем, кт согласился со мной поужинать, эт очень приятно и я так рада за вашу отзывчивость, хотелось приглашать тех, кт хоть чт-т делал хорошее для меня или приятен )))))) я понимаю, далеко не всех смогла пригласить и много хороших людей, кт платил своим добром, и много кого хотелось бы пригласить, но увы, если бы мы жили 3500 лет, я бы смогла целый год своей жизни посвятить вам. Но пока тока месяц.
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Так чт сообщаю, всё лавочка закрыта )) ресторанчик прикрыт 😂)))
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А вообще приглашать друзей в гости на званный ужин — улучшит ваши взаимоотношения и сделает дружбу или знакомства крепче. Так чт всем советую применить такое у себя на практике. Главное вам надо любить гостей и быть гостеприимным. Я люблю гостей, особенно родственников!!!! 💖💖💖 обожаю, когда к нам приезжают родственники и живут у нас 💖💖💖💖💖💖 желательно подольше 💖💖💖💖💖 очень грустно, кого родственники уезжают !!!! !!! Но с родственниками гораздо проще, чем с друзьями — потому чт родственники всегда чувствуют себя кАк дома, ну и проще, потому чт родственники когда приезжают, они же живут и эт удобнее ))) . А гости не все себя так умеют чувствовать у сожалению.
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Начала вести гостевую книгу гостей, итого подучилось 21 персона. А так кАк с кем-то больше общаешься, с кем-то меньше и кт-т приходил по 2-4 раза, то получилось 31 гостевых прихода ))).
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Всем спасибо )) все свободны ))))
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#званныйужин #justdoit #sportismylife #ilove #nike #nikeliebe #fitnessfashion #fitfam #fitnessmotivation #nikeairforce1 #nikeflyknit #gymfashion #fitgirls #girlswholift #noexcuses #мысливслух #март #beautiful #beautifulgirl #девушкироссии #кхв27 #девушкихабаровска #дальнийвосток #россиямояродина #россиявперед #russiangirl #iloverussia #типичныйхабаровск #prokhv27 #пространствохабаровск

It's super Saturday! Get up, work out, feel great for the rest of the day! Don't let the weekend ruin your goals! Stay focused
#icaniwill #believeinyourself #fitnessmotivation #workout #noexcuses #goals

Posting topless pics is not something I've done for a long time, and please hear me out before you jump to the conclusion that this post is to serve my ego 🙏🏻 I want people to understand that achieving and maintaining a lean physique does not have to be an arduous challenge eating small quantities of bland food and living in the gym. The conditioning I have in these pictures is what I generally maintain year round, and anyone who knows me well will tell you that I have the appetite of a horse 🐴 I consume A LOT of food! I'm talking enough to feed a family 👨‍👩‍👦‍👦 No exaggeration. And those who know me well will tell you I have never counted a calorie or a macro in my life. Who honestly has time for that!!? 🤔

I also do not have any restriction of what foods I eat. I love banoffee pie and ice cream and will often over-indulge when I am out for dinner.
And lastly, I practically spend all day at the gym yet workout less I really than I ever have. Time is often limited for me to exercise so my workouts, albeit intense, are rarely longer than 30-40min 3-4 times per week.

I am able to do all of these things and maintain a lean physique because I have a deep understanding of how my body works, and how to tweak my nutrition and lifestyle to sustain and maintain good shape. You do not have to be an expert 🤓 to understand the basic bio-chemistry of your body and manipulate your lifestyle to optimise your health and body composition.
If you are interested in learning more about how you too can live a very balanced life with no restrictions, no monotonous calorie counting and without being a complete gym addict, then get in touch at info@raybuckton.com or download my e-book The Lean Body Guide (link in bio) 👍🏻💪🏻🖖🏻 #PersonalTrainer #LondonPersonalTrainer #Gymbox #GymboxFarringdon #Training #Exercise #Nutrition #Lifestyle #Health #Fitness #instafit #fitfam #Motivation #BodyTransformation #fatlosstransformation #fitspiration #fitspo #fitnessjourney #fitstagram #leanbody #aesthetics #fitlife #noexcuses #abs #fitbody #fatloss #losingweight #weightlosstransformation #trainsmart #physique

#Repost @carolinepower with @repostapp
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🔥🔥🔥OH MY GOODNESS!!!! 🔥🔥🔥 Nothing like an awesome transformation to fire up my Saturday night!!! 😎😎😎 Meet Annie!! Before Annie started on her journey with our nutritional lifestyle, she had so many excuses. 🙉

Annie shares... "I can't afford it! I don't like shakes. I'm a foodie.
I'm a nurse and I know what good nutrition is. A program like that isn't realistic. It's a pyramid scheme." The excuses went on and on! Over 45kgs and several dress sizes later I am releasing all of that negativity. No more excuses!

Truth is, I can't afford NOT to live this lifestyle. For the sake of myself, and my daughter, I have to take care of my health. It all starts with the decision, and the commitment. If you can't afford it, most likely you can't afford NOT to, Just like me! "

#transformation #crazy #45kgsgone #weightloss #noexcuses

What up #FitFam ya Boi #CoachPain and the new #CoachBoss getting it in and getting it right before my sessions. It's not to late to meet me today. #LetsGetIt

Schönen Samstag meine Lieben 🙋 genießt das Wetter 🌞 für mich gehts gleich erstmal ins Gym, Rücken und Schultern zerstören 😬😏
Der Sommer kommt und zum ersten Mal bin ich wirklich mal zufrieden mit mir selbst. Aber gehen tut immer was 😬😈💪🏽
#bikinicompetitor #bikiniposing #dbfv #kassel #herkules #aussicht #views #fitgirl #instafitgirl #fitgirlsofinsta #instafit #fitnessmotivation #igfitnessfreaks #shoulders #tothefullest #madebymcfit #mcfit #noexcuses #strongissexy

First time in the white vest! All getting very real for #merthyrparkrun now ☺

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