#noexcuses

12453348 posts

TOP POSTS

It's not about being better than other people. And it's not about being perfect. It's about learning to love yourself, and pushing yourself to be better everyday. It's about forgiving those who want to see you fail, and teaching them a better way to be. Not for you, but because it's the right thing to do. Embrace the tough times they make you stronger and never quit on your goals.
#bodybuilding #pumpingiron #pump #weightlifting #physique #body #shredded #aesthetics #instafit #arnold #fit #gym #noexcuses #grind #followme #gains #motivation #gymlife #workout #doyouevenlift #fitness #cardio #hardwork #muscle #lifestyle #sweat #lift #fitfam #jacked #goldenera

📈Week 4 of GVT (German Volume Training)
__
Last week I increased the weight to 185 lbs on Back/Front squat. The pst 3 weeks I've had trouble walking out of the gym.... Same weight this week & I was able to toddler crawl out this time. Atleast it's progress.
__
It's been awesome to see my body respond so well to GVT. I've had back issues (degenerative arthritis/annular tear L3-L4 & L5-S1) since HS. Squatting & Deadlifting Heavy do more harm than good. With GVT I've finally found something my legs respond to, that doesn't completely wreck my existing back issues.
__
I did a FB Live during my #LegDay today, Ill put a link in bio if you guys want to learn more about how I'm using GVT. I'm becoming a bigger and bigger believer every week.

Post shoulders session. Pumped! Triggering! Peace ✌🏼

Continuar trabalhando peso 99 kg 🇺🇸Keep working Weight 218 lbs #motivation #inspiration #discipline #dedication #ifbb #npc #noexcuses #nevergiveup #nextlevel #size #symmetry #faith

Looking to increase your strength and size? Look no further, get your very own custom fitted magic cape @ghostcircus_ swipe >>>














#magic #gains #muscle #bodybuildingmotivation #fitnessmotivation #getfit #trainhard #noexcuses #getfit #trx

If you have a dream, no matter what anyone tells you, even the one you love, go for it and don't look back. Live YOUR life and strive to achieve that dream despite the talking going on behind your back or in front of your face. The Olympia is where it all began for me and I haven't looked back or regretted it for a second. This is what I love and I am just chasing me dreams. Doubt me, talk shit, make fun, but in the end I'm working hard and going after what I want. Are you?
•••••••••••••••••••••••••••••
#completenutrition #completenutritionkc #completenutritioncrew #letsgetit #tbt #tunnelvision #protip #dream #achieve #motivate #inspire #noregrets #nodaysoff #noexcuses #prep #mensphysique #npc #ifbb #probound #wateverittakes #lifestyle #leaveyourlegacy

MOST RECENT

The harder you work for something, the greater you'll feel when you achieve it.
▪︎▪︎▪︎▪︎
#youcandoit #fitnessjourney #fitlife #sweat #trainhard #noexcuses #fitspo #fitnessmotivation #fitnessaddict #getstrong #fitgirl #goalsetting #getfit #workout #fitness

From a rooftop over looking downtown Altoona! Day 124 of the 22 push up challenge. Here's the drill, 22 pushups a day for 22 days to raise awareness. There are twenty-two vets a day ( US statistic alone) who are committing suicide and this is one way to raise awareness for that issue. The rules are simple every day you record yourself doing 22 push ups. Try your best to reach 22. If that means doing assisted push-ups or that you have to stop and take a breath that's fine but try to get them all done in one set and finally, have fun with this! These brave men and women put their lives on the line to protect our freedoms and it is unforgivable that we have allowed so many veterans to reach a point where they feel that suicide is the only option. Call Veterans crisis hotline @ 1-800-273-8255 or text 838255. #22pushups for #22kill #exerciseismedicine #bedfordboxingandathleticclub #procare #connectcrew #crewu #fitfam #fitfamily #oldmanstrength #cia #combatironapparel #combatironfamily #kta #peakfitlabs #wearesovereign #fantofam #noexcuses #GodblesstheUSA #merica #livesore #gravebeforeshave #beardgang #keystonebeard #beardpower #1776united

I have been nominated for trainer of the year and feel absolutely blessed to do what I do for so many awesome athletes! Please follow the link in my bio to vote, as I truly do appreciate it!
-
-
-
-
-
#mcm #wcw #fitfam #fitspo #fitness #Thursday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #sudstarfavs #dreambig #success #coach #staypositive #noexcuses #bodybuildingmotivation #bodybuilder #active #vote #goals #focus #dedication

Leg day, pre-exhausted quads and hamstrings before squats. A good challenge and change up. Not too shabby, worked up to 285 for 3.
Let's get it! Mr_michaeln

When you notice a change in your body and I am not saying looks but realizing that your body is capable of so much...Awesome sauce!!! .
.
I thought about back when I couldn't keep up with Jose and I needed to take breaks when I worked out with him😊 Now I can keep up💪🏽💪🏽

.
Haha today I had a great leg session. Mind over matter. Proud of you Terri 💪🏼💪🏼💪🏼

DB Snatches

Do you ever have those days where you are just low on energy and feel guilty because you know you should workout but you are looking for any excuse not to? Yes, I get that feeling too and I am a fitness professional. This is what helps get me past the excuses and I know when I take it, I am now responsible for giving my all in my training session.
.
Take 1-2 scoops in 8-10 oz of water 30 minutes before your workout and say goodbye to all of your excuses for not working out. No proprietary blends and NSF certified for sport. I love the transparency you get with @dotfit supplements
.
To find out what supplements you should be taking, follow the link in my bio.
.
#fitness #fitfam #gains #cut #shredded #lean #muscles #physique #sweat #lift #gym #loseweight #exercise #workout #personaltrainer #motivated #dotFIT #GrowStrong #noexcuses #preworkout #rage

#stayhealty 💪 FREE SHIPPING AU! 🐨☕🌹✈🌸🍵 Start your detox today... 20% off on first order! Use code welcome20 100% natural ingredients that are good for you! Weight loss, Increased metabolism, Decreased hunger, Increased motivation & energy, Reduction of bloating, Improved skin & Healthy glow, Improved complexion, Enhanced stamina & fitness, Anti-aging and more. #detox #theteaslimmingteas #healthy #summer #teatox #organic #cleanse #dontstop #skincare #happy #skinny #healthyeating #glutenfree #freebies #fitnessmotivation #fit #fitness #vegan #organic #tea #weightloss #detoxtea #squats #tighttummy #fitfam #fitspo #inspiration #eatclean #success #noexcuses

Most Popular Instagram Hashtags