#noexcuses

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SWIPE and get ready to tag a friend for this leg day sesh 😈
This workout is pretty dope. Works strength, power and technique.
We did reverse band resistance training, resistance band training and Anderson squats. -
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This method of training helps enforce correct technique.
It can help by keeping your chest upright while squatting so your hips and shoulders will rise at the same time.
Often, your hips will drive first which forces your chest to stay down placing extra strain on your back. -
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This kind of resistance training also works strength and power without the extra stress on the joints.
Lifting heavy all the time can lead to injury and this is a great way to train heavy without the consequence of overloading your muscles! -
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Sport bra is from @ptulaactive ❀️
Bands are the hip circle and iron core bands

Crucifix Curls
@goldenaestheticsofficial camp has been a truly meaningful experience for me I have met some of the most amazing people. I've learned so much and I'm excited for the future
#bodybuilding #pumpingiron #pump #weightlifting #physique #body #shredded #aesthetics #instafit #biceps #fit #gym #noexcuses #grind #followme #gains #motivation #gymlife #workout #doyouevenlift #fitness #cardio #hardwork #muscle #lifestyle #sweat #lift #fitfam #jacked #goldenera

Everything you are experiencing right now, good or bad, is exactly what you need for your personal growth. Trust it. I'm writing this out not only as a reminder for you guys but for me as well. I'm very stubborn when it comes to competing and especially my own performance. My two worst habits are: Overthinking and Putting myself down. I faced some injuries in a competition earlier this week that caused me to fall into the "should of/could of cycle" and feeling like shit about something I couldn't control. Sometimes I fool myself into thinking I could have pushed harder when in actuality I put in 150% and pushed myself beyond my limits which caused my injuries. Truth is as a competitive athlete, injuries are inevitable and part of the process. They allow us to grow stronger by improving our weaknesses. Constantly reminding myself this so I don't lose appreciation of how far I've come. Trusting the timing of my injuries is the equivalent for most you to trust the timing of your life. You will figure out your career. You will find the right relationship. You will become the person you've always wanted to be. Just don't forget to appreciate who you are now. Sorry for the long paragraph! #HebaAli #EvolveNation πŸ“Έ: @gothamcityphoto

No excuses! 9 weeks pregnant 🀰🏻😍 Abs baby! πŸ’ͺ🏼πŸ’ͺ🏼❀️ #fitnesspregnancy #fitnesspregnancy #fitmom #fitnessmommy #pregnantabs #pregnantbody #pregnant #trainer #gym #beactive #noexcuses #fitnessbrasil #motivationpregnancy

When the burn sets in, the work begins. πŸ’ͺ
#FeelTheBurn #PushThroughIt #WhateverItTakes #NoExcuses #BeMoreHuman #BetterTogether

From your early morning wake up call until the last rep of your workout, shop the bag that doesn't slow you down: Convertible Grip Bag via our #linkinbio.

MOST RECENT

@wellbysamantha had a killer class for Fit On The Garden today! Another great turnout. Don't miss your chance to take part in the classes before summer is over. Follow and stay tuned for upcoming events at #uaboston more things coming soon!!!! #underarmour #boston #bostonfitness

What a perfect night to try the Best Workout in the World πŸ’ͺ🏽with 80 of our πŸ€— Best Buddies πŸ€—! Thank you to everyone who came out to sweat for a cause! @barrysbootcamp πŸ’œ's @bestbuddies !!!! .
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.#charity #summernights #bestbuddies ##squadgoals #slay #barrysbabes #communityclass #humpday #fitfam #gymrats #squad #fitness #gym #train #workout #motivation #fitspiration #fitspo #gymmotivation #beachbody #fitchicks #transformation #weighloss #fatloss #noexcuses #goals #happy #fitchicks #bodybuilding #summer17

Day 3... hubby asked me when rest day was... I said on Sunday. He flicked me off.
I flicked off the TV when burpees came on. But did them modified. Looking forward to tomorrow. #curvygirl #curvyfitclub #fitbitfitness #noexcuses #youhitlikeabitch #suckitupbuttercup #knockeditout #getshitdone #fightforit #bringyouragame #transformation #thisisforme #selflove #myjourney
#curvymom #shiftshop #speed25 #doitwithasmile #trybeforeyoumodify @fitbit @shiftshop @chrisdowningfitness

Sometimes it's challenging to remember how far I have come. I lost a lot of weight, gained a big chunk back and now back down 30ish pounds that I gained. Losing weight for a second time sucks & is more challenging then I could have imagined but giving up would suck even more. I don't want to live by the scale (which is easier said than done) but I want to focus on being happy & healthy❀️

I strongly believe... who you surround yourself with is who you will become. Keep a healthy environment, stay positive and continue to strive everyDAY! ✝️ Stop making excuses & keep hustling until you got all that you wanted and MORE #stayblessed #myplexusfransARELIFE ❣️ #weGOTGOALS #movingmountains #noEXCUSES

Think about this! Whether it is with body composition, strength, fitness, healthy lifestyle choices, job/career, family, ... have you been putting in the effort to become a better version of YOU ?
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Remember that your body is an investment - what you do today will impact your tomorrow.
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#progress #betteryou #startnow #betterlatethannever #yesyoucan #healthylifestyle

βœ…Is it time to stop dieting?
There are so many so called 'diets' out there that offer quick results, but are they sustainable long term?
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Each time you start a new 'diet' it seems as though you have to loose more and more weight each time. How can this be? Why does your plan to eat better and train more never seem to last?
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I too have been in this never ending cycle that became a habit that I needed to break.
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I started to do my own research and this is how I found flexible eating/dieting.
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Flexible dieting is a flexible approach to eating which is maintainable long term providing sustainable results. ⬇️
It is this simple; focusing on macronutrient targets whereby you eat foods that allow you to reach your daily macro goals. ⬇️
It eliminates all the guesswork of conventional dieting and ensures you are heading in the right direction. Plus you don't restrict yourself. Eat what you enjoy, within reason, and you will create a lifestyle, not a diet.

Flexible. Approachable. Easy. Long term. βœ…Want to learn more and finally get the results you work hard for? Break your own cycle and develop your own approach to your health and fitness. Contact me if you want more details and how I can help.

Exploring the world with these beauties. #europe #budapest #hungary

Movie night with @vinnyshaven before I fly to Dallas tomorrow.

With two herniated discs and a terrible back in general, I could barely deadlift the bar, let alone any weight. Repping 225 today is a huge milestone. #KeepClimbing #noexcuses #legday #deadlift #fitness #fitnessmotivation

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