#noexcuse

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Only 1 day till the biggest and best BLACK FRIDAY HOCKEY SALE !! Stay tuned for some awesome deals on Princess Gear and Equipment.

#NoExcuse

NO EXCUSES!
What if you convinced your mind that you can do anything?


What if you start putting yourself first and making your health a priority? •

As we head into 2019 now is the time to ensure that your health and fitness is taken care of. Give us a call to discuss the many options we offer. •

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#SpartanFitnessInc #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuse #Cardio #FitFam
#FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #Transformation #Workout #Nutrition #HealthyLife #JustDoIt #trinidad #LifeInTrinidad

Hoje não preciso de uma frase inspiradora para começar o dia, preciso de café! ☕🖤 Quem mais? 🙋🏼‍♀️
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Pós-feriado e férias 😴 Até retomar a rotina de horários e afazeres leve um tempinho, não é? 🛌💤💁🏼‍♀️
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Boa quarta-feira para todos nós! 😀☘️
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#sousaudavelsim #semneuras #sejaleve #coffeelovers #coffee #cafe #minhamelhorversao #fitmom #vidasaudavel #noexcuse #rotina #escolhasersaudavel #viverbem #bemestar #healthylifestyle #fitnessmotivation #vemcomigo #nutricaointuitiva #nutrição #bomdia

Disciplina é algo fundamental para conquistar qualquer objetivo que você almeja na vida! Disciplina não é talento, muito menos personalidade.  Disciplina é COMPORTAMENTO que pode e deve ser modificado com treino e repetição… Se você  espera o dia que vai pular da cama sem NENHUMA preguiça e finalmente iniciar uma atividade física, ou mesmo, o dia que você, não vai ter vontade de comer aquele seu alimento preferido, aquele doce, aquela  bebida! Esqueça, se fosse fácil todo mundo faria.  Aprenda ter disciplina e vencer seus desafios diários.
#comidadeverdade #gratidão #ganhodemassamuscular #healthy #cleaneating #cozinhasaudavel #coachdeemagrecimento #verao #coach #cafedamanha #secavc #colananutri #exercíciofisico #academia #alteres #noexcuse #nopainnogain #foconadieta #diet #dicadodia #emagrecimento #emagrecimentodefinitivo #emagreçacomsaude #emagrecimentoconsciente #dietaflexivel #emagrecimentosemofrer

About yesterday workout 🏋️‍♀️💪💪🤟🏽
Monday! [ 30s ON:10s OFF | 60s ON:20s OFF | 90s ON:30s OFF | 3 RDS | REST 90sBETWEEN RDS]

Today, we have 3 sections, A, B and C. For every 3 seconds of work, you will get 1 second of rest. There are 3 parts of each section, the first part will last 30 seconds, followed by 10 seconds of rest. The second part will last 60 seconds, followed by a 20 second rest. The final part is 90 seconds, followed by 30 seconds of rest. During the 90 second phase, we will always have a combination of 2 exercises usually between 6-10 reps of each (ie. 8 Burpees + 8 Kettle Bell Swings). You will complete as many rounds as you can within the 90 seconds.

Once you have completed one cycle of 30-60-90, you will repeat A for a total of 3 ROUNDS: A, A, A. Then, rest for 90 seconds before moving on to complete 3 rounds of B. Rest 90 seconds then finish with 3 rounds of C.

WHAT YOU’LL NEED:
• Dumbbells (DB)
• Kettlebells (KB)
• Resistance Band
• Ab Mat
A.
• 30s: Mt Climbers
• 60s: KB Skis
• 90s: Band Pull Aparts [Palms Facing Up 30s Palms Facing Down 30s Palms Facing Together 30s]
B.
• 30s: Sprawlees
• 60s: DB or KB Bulgarian Split Squat [Right Leg, Holding 2 DB or KB in each hand arms extended by your side]
• 90s: 45s Gorilla Squats + 45s DB or KB Glute Raises
C.
• 30s: Fast High Knees
• 60s: DB or KB Bulgarian Split Squat [Left Leg]
• 90s: 45s Sprawl Jumps + 45s V-Ups

#workout #exercises #totalbody #fitnessaddicted #fitmom #fullofenergy #kettlebellworkout #gym #queenofworkouts #woman #hiitworkout #inspiration #allenamento #ilovesport #fitnessgirl #fitnessgirlmotivation #glutes #addominali #addominaliscolpiti #noexcuse #wod #allenamento #afternoon @garmin @garminfitness @garminitaly

🧡 #Repost with @Repostlyapp @miopoleholic I started a professional training 2 weeks ago.

One of trainers said "Courage is being afraid but doing it anyway. You need to have lots of courage this year." I was unsure of doing one speciality or two specialities. It will be lots of work for sure, especially with 2 kids at home and my activity of pole dance. Many people told me I should do one this year and another next year. I was ready to listen to them but something bothered me. Then one of trainers said simply "Why do you want to choose one?" I tried to convince him why but failed because in my heart, I wanted to do all.

My motto has been always "regret what I did" rather than "regret what I chose not do". I know it will be a year of rollercoaster but I follow my heart because life is once . And I thank my husband to tolerate me 😂

Photo credit: @millie_robson

#lifeisonce #mypassion #nevergiveup #noexcuse #lifeofpoledance #idowhatilove #courage #millierobsonphotography

Di nuovo buongiorno , ma ora ci credo ancora di più sapete perché?
Perché dopo anni che mi sono stati regalati, questi pantaloni finalmente riesco ad allacciarli senza soffocare!!!!!!!!!!!
Be' che dire, se non che negli ultimi mesi ho cambiato solo piccole cose, che hanno fatto sì che io sentissi una gioia così immensa! Un gioia che potreste sentire tutte, chi è che non ha quel paio di pantaloni dentro il suo armadio? Io l'ho liberato dalle scuse, e mi sono buttata e da quella paura dell'iniziare, ora ho la carica, ancora più carica, per continuare a vivere così 💕🌷💪 #moodofmymorning#start#programmasano#lifestyle#happie#noexcuse#mood#goodvibes#siipositiva#donneintrasformazione#pensieripositivi

Just keep doing and challenging yourself.
There is no shortcut.
Everything takes time with consistency.
#motivation #keepongoing #noexcuse #wantresults #goals #hustle #focus #commitment #dadbodgoals #dadbodgone

💬«In the practice of tolerance, one's enemy is the best teacher.» - Dalai Lama

FOLLOW 👉@aesthetic_gary👈
FOLLOW 👉@aesthetic_gary👈

CUTTING STACK🥇
🔻Strip body fat and retain lean muscle definition!
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👉@aesthetic_gary👈
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#figurecompetitor #noexcuse #youvsyou #competitionprep #mirin #muscleandfitness #instabodybuilding #gymfam #bodybuildinglife #getbigordietrying #runspiration #bcaas #fitnessprogress #trains_worldwide #exercisedaily #treinohard #staylean #painandgain #dumbbell #workoutvideos #fitnessstyle #backsquat #instatrain

💬«Where I come from, it was a heresy to say you wanted to be in movies, leave alone American movies.» - Daniel Day-Lewis

FOLLOW 👉@muscular_physiques👈
FOLLOW 👉@muscular_physiques👈

⚠️Sharing the gains!
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👉@muscular_physiques👈
👉@muscular_physiques👈
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#asthetic #noexcuse #trainharder #weightraining #overheadsquat #fitspro #gymworkout #backsquat #fitnesscompetitor #1upnutrition #weebs #instafitfam #allkindsofgains #powerclean #oldschoolbodybuilding #shredded_academy #staylean #lovetolift #leanbulk

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