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I N T H E J U N G L E BY @cialamata (solo son pezones #nodramamama )

Livin on the ๐Ÿ‘ like #dubaimarina #beachlife #nodramamama #skycrapers #dubai

Habibas โฃ๏ธ #ajierro #nodramamama

When the airplane meds are working....for BOTH of us #SuchAGoodLittleTraveler #NoDramaMama #KilledIt

Teething, caught a cold, but just happy to be here. #secondchild #nodramamama

A year ago today I met this amazing lady #anniversary #bumble #thegoodlife #nodramamama

la esperanza es esa cosa que nunca pierdo ๐Ÿ’š
#london #nodramamama #greenhairdontcare

Omring jouself met die droomers en doeners, die wat glo en die wat dink, omring jouself met die wat die beste in jou sien, veral as jy dit nie in jouself sien nie.
#myunicorn #nodramamama #bestfriends #tough

All about Rose Petal Macaroons. My one and only favorite. I won't even touch other flavor. Thank you for my bao bei, she said is a gift for my hard work looking after my Sophia.๐Ÿ˜‚ My mr insist me to use this new mug bought by him from Singapore. " NO DRAMA MAMA". Not sure saying me or some people around me. Lol
#laduree#rosepetal #macaroons#nodramamama


How do I stay motivated? Because I REFUSE to go back to the old me. REEEFUSEโœŒ๐Ÿฝ
30 minutes of โ€ขFREEโ€ข therapy, and my 70+ Superfoods make me, ME. <The COOL me>๐ŸŒˆ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿš€ *here to help you be cool(er)๐Ÿ™„๐Ÿ“ฒ

The twins bday party is Saturday AND I'm headed to Boston next week- between planning food, decorations, etc AND figuring out what fun I'm going to get into in Boston, I suddenly felt like crying ๐Ÿ˜ญ๐Ÿ˜ญ I realized that I wasn't stressing about money ๐Ÿ’ต๐Ÿ’ต or finding ways to cut corners or "make it work" โœˆ๏ธ bc I actually have the money to โœจ๐Ÿ™๐Ÿผ this year is SO DIFFERENT ๐Ÿ™Œ๐Ÿผ I'm not only planning to feed our friends some badass Texas brisket, have activities for the kids, but I'm also fly into Boston โœˆ๏ธ and going to have a great time with my bestie! ๐Ÿ‘ญ๐Ÿ’— I'm so grateful I didn't give up when shit got hard, when I was barely making any money bc I saw the BIG PICTURE ๐ŸŒ† I knew if I just kept working hard, focused on HELPING PEOPLE it would all fall into place ๐Ÿ™‡๐Ÿผโ€โ™€๏ธ Now my business is growing BIGGER & FASTER than I even imagined and all my dreams are coming true ๐Ÿฆ„๐Ÿ‘‘โœจ All I gotta say is put your blinders on and KEEP GOING ๐Ÿคธ๐Ÿผโ€โ™€๏ธ ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ Always looking for more babes to RUN with ๐Ÿƒ๐Ÿผโ€โ™€๏ธ I'm talking the DOERS, the DREAMERS, the "let's do this shit" โœŠ๐Ÿผkinda women! If that's you, reach out ๐Ÿ“ฒ๐Ÿ’Œ I'll show you the way and we can crush life TOGETHER ๐Ÿ’‹๐Ÿค˜๐ŸผTalk soon ๐Ÿ˜˜

I say this often! It's how I stay out of other people's drama. ๐Ÿ™‰๐Ÿ™ˆ๐Ÿ™Š
#notmycircus #nodramamama

In the last 21 days our #HealthHappinessTribe has ๐Ÿ’ฅEXPLODED ๐Ÿ”ฅ๐Ÿ”ฅ We are a tribe of ordinary people doing extra-ordinary things! ๐Ÿ’๐ŸปMaking it our #mission to help others & changing our family's futures in the process ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐ŸผWe are a team of #lifegivers and #encouragers - the most supportive group of women & men that you'll ever meet #cheerleaders ๐Ÿ™Œ๐Ÿผ for each other & those we are helping with our #natural ๐ŸŒฑsupplements & incredible #opportunity ๐ŸŒˆ All you need is a ๐Ÿ“ฑ and a dream #youcansitwithus and be a #nodramamama #lifechanging #entrepreneur #livingthedream and #makingithappen for yourself and for others!!!! ๐Ÿ˜˜ Let's do this! #Bossbabes #entrepreneur #freedom #health #wellness #fitfam #goodlife #helpingothers

Between #Nashville #GrandCane #SanAntonio & #PensacolaBeach ๐Ÿš—๐Ÿ’จ in the last 7 days my team has ๐Ÿ’ฅEXPLODED ๐Ÿ”ฅ๐Ÿ”ฅ We are a team of ordinary people doing extra-ordinary things! ๐Ÿ’๐ŸปMaking it our #mission to help others & changing our family's futures in the process ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐ŸผWe are a team of #lifegivers and #encouragers - the most supportive group of women & men that you'll ever meet #cheerleaders ๐Ÿ™Œ๐Ÿผ for each other & those we are helping with our #natural ๐ŸŒฑsupplements & incredible #opportunity ๐ŸŒˆ All you need is a ๐Ÿ“ฑ and a dream #youcansitwithus and be a #nodramamama #lifechanging #entrepreneur #livingthedream and #makingithappen for yourself and for others!!!! ๐Ÿ˜˜ Let's do this!

Holy ๐Ÿ’ฉ that workout kicked my ass and I LOVED IT ๐Ÿ˜๐Ÿ”ฅ ((more moves on my IG story)) ๐Ÿ‘€ I've realized over the weekend that my mind was NOT right and I needed to do something about it ๐Ÿ˜… and even tho I dread it some days and it's HARD, my brain NEEDS IT โœจ

Exercise is literally my MEDICINE ๐Ÿ˜‡๐Ÿ™‡๐Ÿผโ€โ™€๏ธ This week is ONE WEEK of getting your mind right in our online fitness world and I love that we can be super focused for a week and check that off the list โœ”๏ธโœ”๏ธโœ”๏ธ Plus were all doing it TOGETHER which makes it even more FUN ๐Ÿ‘ญ๐Ÿ’— I'm not really sure why you haven't joined us yet?! ๐Ÿค”๐Ÿ™„ THINK about it... are you REALLY happy and healthy?? If not, do you TRUST me to help?! ๐Ÿ‘ญ๐Ÿ“ฒ๐Ÿ’Œ๐Ÿคท๐Ÿผโ€โ™€๏ธ We get this ONE life and dont you wanna make the very best of it ๐Ÿ‘Œ๐Ÿผ I AM, and damn it feels good โœŠ๐Ÿผ

They see me rollin', they hatin #lulapinkbus #colorfulcloset #donthatetheplayer

Whatever doesn't kill me...had better start running #nodramamama

Chocolate cravings at 10pm used to have me like ๐Ÿ˜ญ๐Ÿ˜ฉ I was not above sending Jake out for dark chocolate and cookies ALL the time bc I have the WORST nighttime cravings. ๐Ÿ˜ด Id eat it all, not sleep well, wake up feeling bloated and guilty ๐Ÿ˜ซ๐Ÿ˜ญ Not cool bro ๐Ÿ™„ Now I just blend up my vegan chocolate superfoods (this recipe is chocolate peanut butter banana ๐Ÿซ๐ŸŒ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿผ) and it not only satisfies my need for something sweet, it actually fights my cravings altogether ๐Ÿ™Œ๐Ÿผ and helps me get RESULTS โœŠ๐Ÿผ Zero guilt and no husbands sent to the gas station in their pjs during the making of this shake ๐Ÿ˜‚๐Ÿ˜DREAMCOMETRUE ๐Ÿ™๐Ÿผ for both of us ๐Ÿ’ฏ

I'm not even sure who that girl is on the left ๐Ÿ‘€๐Ÿ˜ฑ I actually remember that day like it was yesterday. I was meeting a bunch of new moms for a play date, I hated my outfit and I felt so self-conscious the entire day ๐Ÿ˜“Uncomfortable in my own skin ๐Ÿ˜ญ๐Ÿคข Back then I didn't feel beautiful. I hid my body behind my baby. I skipped meals to try to loose weight (even tho I was so NOT fat). None of it helped. ๐Ÿ’€๐Ÿ’€๐Ÿ’€ My smile wasn't real. My thoughts ๐Ÿ’ญ about myself were something I wouldn't wish on my worst enemy and my life was literally a big MESS. You wanna know what made me finally change?! I looked at my life, my job, my finances, my attitude and I realized that NONE of it made me happy.
And I also knew I had a choice, DO something different and change that, or remain miserable and unhappy FOREVER ๐Ÿ‘€๐Ÿ”ฎ I HAD TO CHANGE. I joined an online challenge, became a coach and my life is COMPLETELY different โšก๏ธ Now all my dreams are coming TRUE, and I'm HAPPY๐Ÿฆ„๐ŸŒˆ UNICORNS & RAINBOWS type shit ๐Ÿ™Œ๐Ÿผ My smile is REAL, I'm healthy and I'm FREE.
So do me a favor and look into your future if you continue on the current path you're on ๐Ÿ‘ Do you LOVE YOU?! Are you FREE? How do you FEEL?! If you don't like what you see, I can help you change it ALL ๐Ÿ‘ญ My next โ€ขonline challengeโ€ข starts 7/5 and I have 18 spots available for women who TRUST me to HELP ๐Ÿ˜‡ We will work TOGETHER on becoming healthier and happier from the inside- out ๐Ÿ’ฏ
Reach out to me for details to save your spot ๐Ÿ“ฒ๐Ÿ’Œ

๐Ÿ™Œ๐Ÿ’ฏ #breakfastandsquats #nodramamama

Grain-free cheesy garlic & herb biscuit anyone?! Drop a note ๐Ÿ‘‡๐Ÿป to get the recipe!!! โค๏ธโค๏ธโค๏ธ

Just killed day 2 ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿคธ๐Ÿผโ€โ™‚๏ธโœŒ๐Ÿป So proud of my babes who are in this with me! ๐Ÿ˜ Wanna know what I love more than ANYTHING?? Watching their SMILES get bigger and BIGGER. Confidence is sexy af ๐Ÿ˜๐Ÿ˜‰ Serious question: How long will you wait to live happy? "Time waits for no one." Reach out to join the fam. You'll be in love! ๐Ÿ‘ญ๐Ÿ’Œ๐ŸŒˆ๐Ÿ“ฒ๐Ÿ’‹

Spending the day with my mini-me & her brothers โ˜€๏ธ๐Ÿ˜ Taking a few calls to help my girls take their businesses to the next level, answered emails, & got 2 new Mamas set up for my next fit club!! โœŠ๐Ÿป THIS LIFE never gets old! ๐Ÿ’œ
Still have 8 spots left for this group and THATS IT! You tryna lose 5-15 lbs in July with us or naaahhh? ๐Ÿคท๐Ÿผโ€โ™€๏ธ Commit and you WILL ๐Ÿ”ฅ๐Ÿ‘๐Ÿป Don't say I didn't invite you when you see all the badass transformations that come outta this group! ๐Ÿ˜ˆ๐Ÿ˜ Slide in my inbox and I'll get back to you tomorrow! ๐Ÿ˜˜ First come, first serve! ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿ“ฒ๐Ÿ’Œ

I looooooove โค๏ธquiet mornings like today!! While everyone's still sleeping I can sneak out, have a quiet cup of โ˜•๏ธ coffee, scope out the #garden & get my mind right for the day ๐Ÿฆ„๐ŸŒˆ I can't help but think about how much life has change โ˜€๏ธ AMAZING things happen when you step outside your comfort zone & seek to find ways to help other people. ๐Ÿ˜Ž If only one other Mama could feel the contentment, excitement, and JOY ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ I've been feelings kg then I'm doing it right! ๐Ÿ™Œ๐Ÿป๐ŸŒˆ๐Ÿ’• If you're looking for a POSITIVE CHANGE & this speaks to you, reach out. I know I can help change your life!! ๐Ÿ’•๐Ÿ’•๐Ÿ’•

Although I would much rather walk solo, at a faster pace, and listen to a podcast, I
K N O W sharing my walks some mornings with this one are greatly needed. For both of our hearts โ™ฅ๏ธ ๐Ÿ”ธPraying she feels/sees the safe place she has in me
๐Ÿ”ธAffirming how God made her and what He is calling her to
๐Ÿ”ธGently replacing stories with truth {for the both of us}

#girlmom #nodramamama #middleschoolmom #boxermama #pinyerdpower #maycejo

I got to try a BRAND new program that's not releasing until July and holy F ๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜ LOVED IT โšก๏ธ Its a #HIIT style program that makes you feel like you're an athlete in training โœŠ๐Ÿผ(creep my story for a little sneak peak ๐Ÿ‘€) BRING ON THE OLYMPICS ๐Ÿ˜ŽโœŠ๐Ÿผ Haha, kidding! They'd prob make me wear shoes ๐Ÿ™„ NOTFORME ๐Ÿ˜’๐Ÿ˜œ๐Ÿคฃ My team and I are putting together a badass group JUST for this new program next month ๐Ÿš€ ๐Ÿ™Œ๐Ÿผ July is going to be a month of amazing transformations and the chance to SHIFT everything ๐Ÿ›๐Ÿฆ‹ EVERYONE who joins will lose 5-15lbs in 3 weeks and come out BETTER than ever before ๐Ÿ‘‰๐Ÿผ Mind, body, soul โšก๏ธNO JOKE....we're doing the damn thing ๐Ÿ‘Œ๐Ÿผ 20 spots open starting NOW, are you in?! ๐Ÿ“ฒ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป๐Ÿ‘€๐Ÿ’—๐Ÿ‘ญ

As a mom of 3, life can get pretty chaotic๐Ÿ˜ฏ. And it's so easy to come up with a million EXCUSES as to why I couldn't focus on my health and wellness. I used to be that person that said I'll start next month, next week, or when my baby is a little older... But I did finally decided to make that ONE positive change, and I haven't, and will NEVER go back again. I feel AMAZING now....mind, body and soul๐Ÿ™Œ I know how hard it is to change and make that CHOICE, but I know that if I can do it, so can you!๐ŸŒˆ But you can't just say it, you have to DO it, and WANT it! Stop making EXCUSES and finding reasons why you can't. Once you make 1 positive change, everything else all falls in line. No one but YOU can make you do it. Don't focus on the old version of yourself that came up with those excuses. That person is GONE, and it's time to be present and only look forward! YOU CAN change if you want to, and I am here to HELP you do it!

I'm looking for 14 women ๐Ÿ‘ญโ™€that want to lose 5-15lbs in a month and get healthy...MENTALLY๐Ÿ™‡ AND PHYSICALLY๐Ÿ’ช. My next challenge group starts July 5th. If you are ready to make some changes, I'm here. Reach out and we'll chat๐Ÿค—๐Ÿ“ฒ

You know this shit is legit when its your moon cycle(๐ŸŒ™๐Ÿ™„), had pizza last night, and you're STILL feeling great and seeing changes ๐Ÿค˜๐Ÿผ ๐ŸŒŸBrand New Day 1 is going down TOMORROW (join me or don't..๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ“ฒ) I still love you๐ŸŒˆ

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