#nodonutshere

MOST RECENT

Tried to have some donuts this morning, but no Donuts! Grrr. #risehollysprings #nodonutshere

#thankful
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Today I want to say thank you and give a shoutout to these two great health & fitness gurus and brothers in blue @birknation_ and @nodonutshere
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Together they have inspired and helped me stay focused on the goals I set during my fitness journey.
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18 months later....I’m still moving forward!
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📷 @damonseanphoto
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#thankyou #inspiregreatness #guru
#fitcops #bluebloods #policefitnessnutrition #bluelinebeasts #legionofboom #mytransphormationstartstoday #1stphorm #transphormation #fitnessjourney #inspire #bethe1 #dreambig #100to0 #maxout #168nutrition #boom #nodonutshere #birknation #eatclean #traindirty #sweatymess #44yearsstrong #duespaid
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#IAM1STPHORM

#workoutwednesday time! Got to put in the work. Regardless of whether it’s the gym, your job/career, your relationships. If you expect results, then better put in that #work #workethic #fit #fitness #fitfam #1stphorm #gym #muscle #model #malemodel #baseballtee #flex #bicep #biceps #tricep #triceps #cantstopwontstop #progress #gains #gainz #legionofboom #nodonutshere

I’m not going to lie, my first thought this morning after I realized I got to start work 2 hours later than normal...was to sleep and go get a donut! 😴🍩 BUT as you can see I got my butt out of bed and did fasted cardio!!! 🏃🏻‍♀️💪🏻 You have options and it’s up to you to make the right decisions.🤔 I did not sleep in. I did not go get a donut. I got my workout in this morning and I feel great about it! 💁🏻‍♀️🙌🏻 •


Fueled by @thefitnessshoppe 💪🏻❤️


#mondaymotivation #motivation #options #decisions #donut #nodonutshere #cardio #fastedcardio #anytimefitness #fit #fitness #fitlife #fitnessjourney #riseandgrind #girlswhoworkout #lovelife #loveyourself #youvsyou

It was a long 13 weeks but def worth every second #173 #backtheblue #thinblueline #graduation #policeacademy #nodonutshere

🍎 Une Pomme Par Jour Eloigne Le Medecin Pour Toujours #nodonutshere#appelday#Montreal#helthyfood#living

Still accepting applications for the nay-sayers, haters & doubters....
Send via email or DM
Thank You || ⚡️10 weeks out ⚡️ ||
P.S: please send sour candy duudeeeee * @maxxchewning * reference

Apparently these kids weren’t happy about Donut Connection closing and they really hate Dunkin’ #parsonsvisit #headonstraight #nodonutshere #dutchmonkeyforever

You know you shouldnt go grocery shopping when you wonder how many donuts you should by on the way to the store! 😮😊🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thankfully I have my green tea popcorn that keeps me full and gives me a little burst of energy to get through until dinner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What have you dreamt about eating while grocery shopping?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#popcorn #eatinhealthy #eatinghealthy #healthypopcorn #snacks #snacksmarts #energy #feelingsnacky #keepthedonutsaway #nodonutshere #linkinbio👆

🤮Leg Day🤮|| Even as a M.P Competitor I always hit legs, it’s the foundation of our body. As the weeks to my show taper down I have only one leg day instead of two but continue to make them brutal as possible.
Solid session with the brodie @tsnyworkz 😤💀 This move was taken from the “QUAD GUY” @smith.julian definitely a burner, when weight is added.

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