#nodonutshere

2607 posts

TOP POSTS

I would go to a biometric screening two days out so I seem healthy. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ incase y'all were wondering, I have optimal health. They were impressed. #howboutdat #healthy #toldya #nodonutshere #dietface #deputy #twodaysout #djc #letsgetit #hardworkisdone #nowthefunbegins #peakweek #npc #figure #showprep #dietfaceharderthanme #ladycop #fitcops #barbellsandbadges #teamfitforduty #optimalhealth #thinblueline #nomakeup #natural #depletion

Soo I fan girled out when I got to take a picture with @nodonutshere today @arnoldsports ๐Ÿ˜๐Ÿ™ˆ๐Ÿ’ช๐Ÿฝ. He's even more amazing in person!! I definitely need him to start mass producing those shirts ๐Ÿ‘Œ๐Ÿฝ#asf2017 #arnoldclassic #nodonutshere #ilooklikecrapnexttohim๐Ÿ˜ญ #badasscop

He might not be the best guard dog, but he's hands down the best dude I know. 90lbs of mush. Love this guy. - -

Happy thanksgiving everyone. Make these moments count, you won't get them back. -
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#HappyThanksgiving #nodonutshere

I know how important this will be, I relish this challenge ๐Ÿ˜œ๐Ÿ’ช #NoDonutsHere

So heartless ๐Ÿ’” #aprilfoolsday #nodonutshere

The Police don't just like donuts you know!! #lovejellytotsdolly #cupcakes #gmp #police #nodonutshere

"Just go to the market after the gym they said. You won't buy anything stupid."
#delicious#lol#paleo#nodonutshere

MOST RECENT

I would go to a biometric screening two days out so I seem healthy. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ incase y'all were wondering, I have optimal health. They were impressed. #howboutdat #healthy #toldya #nodonutshere #dietface #deputy #twodaysout #djc #letsgetit #hardworkisdone #nowthefunbegins #peakweek #npc #figure #showprep #dietfaceharderthanme #ladycop #fitcops #barbellsandbadges #teamfitforduty #optimalhealth #thinblueline #nomakeup #natural #depletion

The Police don't just like donuts you know!! #lovejellytotsdolly #cupcakes #gmp #police #nodonutshere

I'm actually NOT flexing, I'm just pretending ๐Ÿ˜‚๐Ÿ˜‚ I didn't want to scare you guys with my guns ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™„ #mondaymotivation #workhard #workhardplayhard #nevergiveup #fit #fitfam #fitspo #fitness #biceps #eatcleanbro #strong #muscle #nodonutshere #fitnessmotivation #girlpower #winning #motivation #ihatethegym

Was lucky enough to attend @teamwysm training this past week with some of the guys and gals from @montebellopd
Excellent training my people! I highly recommend this course. Thanks @jasonlehman64 you the man!

Se acabo ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ!
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Despuรฉs de meses en tierra de nadie, entrenando 2/3 o 4 veces por semana, vacaciones por el medio, alimentaciรณn pรฉsima y un peso de 87.7 esta maรฑana๐Ÿ˜ช... empiezo una etapa de volumen para encarar prรณximas competiciones.
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Asรญ que doy por finalizado el periodo de volumen fat y empiezo hacer las cosas bien ๐Ÿ˜Š, que lo necesito ๐Ÿ’†๐Ÿปโ€โ™‚๏ธ๐Ÿ˜‚.
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#fitness #fitnessmotivation #dietfood #goodmorning #backday #instagood #hardwork #offseanson #perfect #progress #mensphysique #spain #hollister #nodonutshere #2018 #foodporn #dietfood #gimnasio #gym #aesthetic #photography #beauty #fun #nature #family #me #selfie

Awwww yeah @1stphorm @jenna_fail @nodonutshere thanks to one or both of you guys I guess

I follow @nodonutshere and he told a story once. He said a younger kid approached him and asked him what the secret to success and getting big is. Mike told the kid there was no secret, the secret is just hard work. About an hour later, Mike was still working out, and the kid was no where to be found.
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Strive to be the hardest worker in the room.
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#sevendollars #therock #nodonutshere #hardwork #workharder #willtosurvive #gymmotivation #strength #strivetoimprove #progressnotperfection #getbetter #everyday #bestself #bethebestyoucanbe
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@nodonutshere @rush10.8 @bluelinebeasts @bluelinefit_ @bluelineathletes @thin_blue_line_athletics @gymshark @bodybuildingcom @alphapackfitness @alphalete @around_the_clock_fitness @teamfitforduty

Lifting is one thing,eating clean is another but we also take our cardio seriously. Great way to work the cardiovascular system and detoxify the body not to mention a perfect way to break a sweat in a fun,enjoyable manner while burning those extra calories @fitfuel.ltd #spin #cardio #intermittentfasting #sweat #spininstructor #lovewhatido #cleaneating #iifym #healthyeating #nutrition #fitspo #gym #workout #hiit #750caloriesburnt #nodonutshere #nobreakfast #motivation #fitnesslifestyle #gymaddicts #soca #trinidad #trinidadfitness #nosupplements #rawenergy #instafit #fitnessjourney

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