#nodiettribe

MOST RECENT

Hey, hey, heyyyy!
Good morning loves! ☀️ .
I’m so excited to have so many new followers, thank you! What’s up to all my friends and for those of you who don’t know me I’d love to introduce myself in case you’re new to my page.
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👋 I’m Emma! I’m a health and fitness coach and a physical therapy student. 🧘‍♀️ I’m a California native, but current resident of Boston. ✨ I help busy women fit exercise into their schedules by teaching them to workout from home. 🚫 I don’t believe that restrictive diets work and I help women adapt healthy eating habits to their lifestyle.
Here’s the juicer stuff:

1. I’ve read the entire Harry Potter series at least 7 times.
2. I plan my Saturdays in the fall based on the time of the Notre Dame football game. 🏈 🍀
3. I love to lay on the floor and snuggle with dogs 🐶
4. I go to bed early (like 9...) and my phone goes on do not disturb after 8pm. #babygrandmatribe
5. I have a reminder set on my TV for Jeopardy because I’m obsessed!
6. I recently downloaded a college algebra class to my iPad to do for fun.
7. Ben & Jerry are my 2 best friends 🍨 .
Are you my tribe?
If YES, then I’d love to get to know you, so please like this post and say “hi!” below! 💕💕💕💕💕💕💕💕💕💕💕💕💕💕
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Follow @buildinglongevity on IG and send me a DM with topics you want answers to so I can serve YOU! 👊

Losing weight doesn't have to be a battle.

The No Diet Tribe is all about reaching your goal weight & feeling good while doing it.

You don't have to starve yourself or avoid going to social events with friends to reach your goals.
You really can lose weight and be happy for the rest of your life.
Just imagine that! 💜Miranda
#nodiettribe #emotionaleating #bingeeating #disorderedeating #bingeeatinghelp #bingeeatingsupport #overeating #foodaddiction #bodylove #antidiet #mindset #mindsetshift #inspiration #motivation #weightloss #loveyourself #loveyourbody #loveyourlife #supportsystem #bodyconfidence #healthy #happy #goals #transformation #findingbalance #bodypositivity #selflove #support #motivation

What can you thank your body for today?

I know it’s easy to focus on the negativity when it comes to our bodies. We think about how we want it to look different, our injuries, aches, & pains. But there are so many things we can be grateful for when it comes to our bodies.
Share one thing you want to thank your body for in the comments below⬇️ I’ll go first!
I want to thank my legs for allowing me to walk around the neighborhood with my husband & puppies today. Those special walks together mean a lot to me.
Okay, now you’re turn😊 💜Miranda
#nodiettribe #selfcare #selflove #selfrespect #selflovequotes #emotionaleating #bingeeating #disorderedeating #bingeeatinghelp #bingeeatingsupport #overeating #bodylove #antidiet #mindset #mindsetshift #inspiration #motivation #weightloss #affirmations #obsessed #loveyourself #loveyourbody #loveyourlife #supportsystem #bodyconfidence #healthy #thankful #husband #puppies #walking

Imagine if we obsessed about the things we love about ourselves!

It’s so easy to be our own worst enemy.
Do you find yourself focusing on negative thoughts, criticizing yourself, putting yourself down, or comparing yourself to those “perfect” women?
I challenge you to shift your mindset this week & focus on how amazing you really are...because girlfriend you are AMAZING!
Give yourself credit for doing 3 things today. These things can be as simple as eating a healthy breakfast or holding the door open for a stranger.
Share your 3 things in the comments below ⬇️ Give yourself the love & recognition you deserve. 💜Miranda
#nodiettribe #selfcare #selflove #selfrespect #selflovequotes #emotionaleating #bingeeating #disorderedeating #bingeeatinghelp #bingeeatingsupport #overeating #bodylove #antidiet #mindset #mindsetshift #inspiration #motivation #weightloss #affirmations #obsessed #loveyourself #loveyourbody #loveyourlife #supportsystem #bodyconfidence #healthy

Let them eat PAINT?!
J.k, j.k, but seriously....@dasherandcrank blew our minds with their fantastic menu concept as well as their wonderous icecream combinations !
Coquito: Coconut/Rum/Spices
Matcha: Jojo Green Tea
Ube Macapuno: Purple Yam, Coconut Jelly
Black Mint: Activated Charcoal, Peppermint, Dark Chocolate
📸 cred: @cyn3pillars 😘
#nodiettribe #miami #miamibeach #miamifoodies #gastronomy #instagram #instafood #miamilifestyle #food #yum #tasty #delicious #southbeach #southfloridafoodies #yummy
#foodlover #foodporn  #foodoftheday #foodpics #eatrealfood #nomnomnom #nom #love

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