#nodaywasted

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Beauty day climbing with some of my best friends. @lindsaydawnwebster @knowitlikeapoet @kkrewsh @meggkelleher .
I love getting outside in dramatic spots and challenging myself. @goattough #nodaywasted #getoutside #climbing @beetelite

Race Day!!!! Wish me luck. @tough_mudder

Watch " Americas Toughest Mudder" a CBS production today @4pm Eastern. Or 2pm Mountain and you can watch and awesome group of people, and what of the GREATEST comebacks in any OCR event ever BOOM don't miss it !!!! @tough_mudder @lindsaydawnwebster @groundpounderpnw #nodaywasted #escapetheordinary #goattough #alaptoremember #supermanofOCR

Hill intervals on a hot day are infinitely better with cold water at the top! Ran up this fun trail, about 1km long, five times. Pretty pumped that I was able to run the entire trail this year without slowing down to a hike, and shaved over a full minute off my best time from last year! It's been a fun week taking a break from school to visit family in Pennsylvania, compete in some spartan races, and train in the Appalachian mountains. Time to go back to Canada, but also really looking forward to the #SpartanRace in Red Deer next weekend! πŸ‡¨πŸ‡¦ Shout out to my little cousin Matthew who took this video and also finished his first Spartan Race with me last weekend! πŸ’ͺ @spartanracecanada #HillTraining #spartanteamcanada #nodaywasted #reebokcanada. Adventures fuelled by @stokedoats

Leap for your dreams. Cause if you don't...what the hell are you doing with your life?

Sounds silly, but I had a little quarter life crisis when I turned 26 last month. I realized I wasn't living my life NEARLY as fully as I could. So I made a promise right then to leave nothing on the table, every day.

If @ryanatkinsdiet is cool with it, I'm going to start using his hashtag
#nodaywasted
#ocr #leapoffaith #inspiration #motivation #obstaclecourseracing #toughmudder #mudrun #mudrunguide #fitness #athlete #tmx @tough_mudder

So TMX yesterday, wheeeewee! It really is the #WorldsToughestMile! 10 obstacles, 10 functional fitness stations, all packed in to one mile. A month ago when this event was announced, I'd never done an atlas lift and didn't even know what a "clean" was. When I had the opportunity with Tough Mudder to test out some of the fitness stations, it did NOT go well. I got stuck at the atlas lift, trying to lift 100lbs on to the pedestal, until the time cut off. Ive spent the last month learning the proper body motions involved in clean and jerks, heavy lifting, kipping, and I even attended some CrossFit classes. Sooo yesterday, I'm pretty stoked that I was able to get through the course and lift everything (first try!) before the time cut off! I can't win them all, and a course like this was definitely way out of my element, but I'm proud of my result πŸ˜ŠπŸ’ƒπŸ’ƒ I've had a lot of fun over the past month learning so many new things to incorporate in to my training!
Big thanks to Tough Mudder for managing to put this industry altering event together in under 6 months. Also big congrats to my husband @ryanatkinsdiet on your 2nd place finish! The fact that you can run 24hrs then kick butt in an event that's literally the complete opposite is mind blowing and inspiring. If you're not a cyborg, then you're at least a Ry-borg ❀️🀘 #TMX @tough_mudder #EscapeTheOrdinary #NoDayWasted @goattough @beetelite

Makeshift standing desk, because sitting is lame.
#ItsAllBeenTraining #NoDayWasted #GoatTough #NoSittingAllowed

I love my job but I'm so happy it's finally the weekend. #nodaywasted #maineisgorgeous #bringonthehammock

Congrats to my #wcw ❀️❀️❀️@devhope on a great race @ruggedmaniac and a second place podium finish!! You amaze me everyday!! #setsbuilt #nodaywasted #mygreatestadventure #348daystogo πŸ’

MOST RECENT

Watch " Americas Toughest Mudder" a CBS production today @4pm Eastern. Or 2pm Mountain and you can watch and awesome group of people, and what of the GREATEST comebacks in any OCR event ever BOOM don't miss it !!!! @tough_mudder @lindsaydawnwebster @groundpounderpnw #nodaywasted #escapetheordinary #goattough #alaptoremember #supermanofOCR

Race Day!!!! Wish me luck. @tough_mudder

1st Tougher Mudder! It's going to be a warm one! Tough Mudder event #89! #GoatTough #TMAmbassador #NoDayWasted #EscapeTheOrdinary #AshleyOCR #ToughMudder #RoadTo100

Came home tonight after work to a "Good luck on your first race, make us proud" package from @goattough. Amazing Gonna get out there tomorrow morning, give 'em some hell and earn my spot on the #goattough squad. You're a good man Jim, THANK YOU! πŸ’ͺπŸ»πŸƒ

Casual Friday's πŸ•Ά #LifeVestsAreOptional

I love my job but I'm so happy it's finally the weekend. #nodaywasted #maineisgorgeous #bringonthehammock

Beauty day climbing with some of my best friends. @lindsaydawnwebster @knowitlikeapoet @kkrewsh @meggkelleher .
I love getting outside in dramatic spots and challenging myself. @goattough #nodaywasted #getoutside #climbing @beetelite

Friday night feels...β˜€οΈπŸ’πŸΌ
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#getoutdoors #raisingactivekids #bootcamp #fitness #dowhatyoulove #lifestyle #nodaywasted

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