17 posts


Healthy Homemade Veggie Chips by @bosh.tv πŸ’› enjoy! #veganfoodvideos

Meat in their raw condition are meant for beasts of prey, but are overcooked and thus robbed of their energy by the time we consume them. It is not a food for human beings. It is merely a stimulant that ferments and decays in the stomach. It contain poisonous acids and creates mucus in the bowels, which can lead to cancer developing in the digestive system. Real protein that promotes muscle and bone growth can be found in plant based foods such as Kale, Cucumber, Quinoa, Spelt, Walnuts, Hazelnuts and Seasame Seeds. And many more. If you forget about what you have been taught for just a moment and apply common sense. You will see that you do not need meat to gain muscle mass or strengthen your bones. Take a look at nature. The largest animals in Africa are not carnivores, they are herbivores. The Gorilla, Elephant, Rhino, Hippopotamus etc. #nomeat #nofish #nochicken #noflesh #noeggs #nodairy #wheatfree #fruits #veg #eatclean #veganism #vegetables #plantbased #healthy #herbivore #vegansofig #organic #vegan #nutrition #healthlyfood #veganfoodshare #healthychoices prevention is better than cure #drsebi

Banana Raspberry and Red Currant Smoothie Bowl by @anna_banana_co πŸ’—

2 frozen bananas
1/2 cup frozen raspberries
1/2 cup frozen red currants
1 tbsp flax seeds (optional)
1 1/2 cup cashew milk
Blend all together until smooth and creamy. Top up with some frozen berries. Enjoy! #letscookvegan


The methods & ingredient list is on our FB page - link in bio. FYI, we post all our vids on FB b4 IG so πŸ‘πŸ» the page to get them as soon as they drop! πŸ’š

LAST CHANCE TO GET A JUMP START ON THAT SUMMER BOD πŸ‘™WHO IS WITH ME?!!! Starting May 1st let's #WHOLE30 together!!!!! Check out the whole 30 website for more details. (It is basically a very strict paleo diet with no 🚫🍺🍻🍹🚫) Perfect for anyone wanting to try the PALEO lifestyleπŸ‘ŒπŸ» GET HEALTHY GET FIT..lets do it TOGETHER πŸ’ͺ🏻 #maywhole30 #whole30 #whole30challenge #primal #paleo #nogluten #nodairy #nosugar #noprocessedfood #cleaneating #wholefoods #fromtheearth #realfood #cleaneats #paleoeats #paleolifestyle #primalliving #guthealth #healthyeating #nutrition #healthcoach #personaltrainer #fit #happy #life

Delicious healthy vegan bowl from @blossomdujour. Savory scramble, raw kale, sweet potatoes, quinoa, tahini dressing.πŸ’œ #perfect

Slide pic to left for a bite
#rawvegan#broccilisoup /#rawdip :) super satisfying and easy for dinner with a green salad and tomatoes :) ➑️ Lot of soup recipes and hearty #lowfatrawvegan dips in my #loveandlight book www.tannyraw.com always #everythingyouneed and #nothingyoudont #TANNYRAW YouTube πŸƒπŸƒπŸƒπŸƒπŸƒ RECIPE ⬇️⬇️
5 - 6 cups raw broccoli florets
1 1/2 tbs raw tahini
1 whole lemon peeled
2 cups water or so ---less to thicken to a dip
1 tbs garlic powder
1 tbs wakame Seaweed
2 dates
1/2 jalapeΓ±o -- adjust to your spicy liking
Blend to smooth with a bit of texture left
Garnish with black lentil sprouts - wakame sprinkles and black pepper πŸƒπŸ¦‹πŸƒ you can blend it warm to touch under 115F for a warm bit still raw soup

KETO CONFESSION: I rarely step on the scale these days because I've been so busy running around & eating at restaurants.
This is proof that Keto and daily IF is totally doable & sustainable for me. I've been maintaining my weight since last September with ZERO exercise. My weight fluctuates between 130-133 which is totally normal, especially for a woman in her mid-40s!
I really wanted to eat clean this month with @ketoincalifornia & eliminate all dairy, but I just couldn't do it. I wasn't excited nor prepared to start eating at home, measure all my foods & track everything I ate. My work schedule is all over the place and I simply didn't have time to shop & learn new recipes.
I may decide to do @mariaemmerich 's 30-Day Ketogenic Cleanse & incorporate @healthfulpursuit 's #NoDairy recipes in the near future, but I have to make sure my work & family schedule will support it.
Sometimes doing diet challenges & setting goals can be a great thing, but if you set the bar too high or your goals are unrealistic, it can have the opposite effect.

I just wanted to share & throw this out there in case anyone else is feeling this way. You're not alone! πŸ’—πŸ’—πŸ’—#CaliforniaKeto #KetoMaintenance #IntermittentFasting #CleanKeto #KetogenicDiet #KetoWeightLoss #Keto #KetogenicCleanse #Ketosis #Ketology


🍽🍳πŸ₯‘ my amazing brekkie at @mavisthegrocer 🍽🍳πŸ₯‘avacardo and zucchini terrine, herb & fennel salad, cured salmon, their house made gluten free pumpkin bread (AMAZING!) and a poached egg 🍳πŸ₯‘πŸ½πŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌ so filling, healthy and satisfying and all gluten & dairy free. Seriously that gluten free bread tastes like a pumpkin scone, it's so good!

Good morning pretty people!! Today is the day we head out for Afrikaburn!! Starting the morning off right with an absolutely delicious almond milk iced latte from Sexy Food here in Cape Town and then it's off to the dessert!!
#coffee #cafe #morning #morningmotivation #coffeelove #coffeelover #water #sexyvegan #nodairy #almondmilk #iced #latte #espresso #drink #thirsty #monday #funday #love #instagood #picoftheday #yum #amazing #delish #cotd #coffeelife #instacoffee #afrikaburn #travel #vegantravel #icedcoffee

When anyone visits me...they get put to work.
The end.
Ryan...I hope your dishpan hands feel better tomorrow!!! Thank you for doing all my dishes tonight!!!!
Your paycheck is in the mail πŸ˜‚πŸ˜‚ ❀️❀️😊😊

Vegan Cafe Latte Energy Bites😍😍
This recipe yields 24 bites and I eat 3 per serving (so 24 bites yields 8 servings)
Recipe credit to @taniathemachine
@shakeology @carldaikeler @beachbody ~
1/2 c dark chocolates chips (you can use vegan to make it a 100% vegan snack)
1/2c natural peanut butter
1/2c raw all natural honey or agave
1/2c c organic shredded unsweetened coconut
3 scoops or 3 packets of Vegan Cafe Latte Shakeology (or a different Vegan Shakeology flavor)
**Mix all ingredients in a bowl and roll into 1" balls. Place in a container, chill in the fridge and enjoy!! (Also mark the container with your name so no one else eats them all!!!)
#shakeology #teambeachbody #beachbodyondemand #beachbodycoach #vegan #vegantreats #nodairy #fitnessmotivation #fitness #heslthytreat #21dayfixapproved #21dayfix #theyaresogood #treatyoself #taniamademedoit

Simple, cheap and easy vegan Sunday dinner inspired by @plantbasedbroke: arugula, chickpeas, sweet peppers, balsamic vinegar, spices. In @bluedoorceramics dinner plate.

She really put 50 candles on that πŸŽ‚πŸ˜± This is my family. I almost feel guilty knowing just how amazing my life is. Thank you @kendrabsn for our life and love. #50isthenew50 #birthday #vegancake

Simple, cheap and easy vegan Sunday snack inspired by @plantbasedbroke: grapefruit.

Went out to eat Saturday night at Graydon's Crossing in Grand Rapids, Michigan. (my food is in the back with the carrots and celery). They have lots of gluten-free, vegan, vegetarian, and other options available. They also have gluten-free beer and, of course, wine :). They have the best service and made sure I was okay with my meal when making sure it had no gluten in it! They are on the mid-expensive side, but definitely worth the treat every once in a while! #glutenfree #nogluten #nobread #glutenfreebread #vegan #vegetarian #noeggs #healthylifestyle #healthy #dairyfree #nodairy #yummy

Paleo Mex Dinner tonight with the help of @modelmealskitchen. Received the Pork Chile Verde with Greens from Model Meals (an amazing CA meal delivery service where everything is whole 30 approved and modeling the way we should eat to feel our best!) They buy from local farmers markets and the menu changes each week based on what is in season. Affordable, healthy, and a huge time saver on prep and clean up!! The service is perfect for weeks when I am traveling for work or have commitments in the evenings. It also gives me back time to spend with my handsome little one! He is a great help in the kitchen but would rather be riding around our hood on his lil red flyer. It is all about balance and this is another great tool in my bag of tricks to manage time and ensure my family and I eat healthy! I added some shishito peppers 🌢 and cauliflower rice with 🌽 as additional sides. Check out my Instagram story for the behind the scenes making of dinner πŸ˜†πŸ½ #vivbuzz

Simple, cheap and easy fat-free vegan Sunday lunch inspired by @plantbasedbroke: thin buns, arugula and tomato.

The passion fruit and lime sorbet was amazing last night from @tinpotcreamery. Although it wasn't my first choice. Without reading the label closely (yeah, wait for it...), I tried the #vegan cocomel crunch. I was so excited and it looked so good that when I got I ate that first spoonful right away. After fully enjoying it I then saw the sign saying it had gluten (major facepalm)! One spoonful may not seem like much but it's enough to cause pain and fatigue for the next few days which is just what I'm in the thick of right now. πŸ˜•
It's so easy to replay that moment over and over and be mad at myself for not double checking. But I have learned and I know that sometimes mistakes happen and I cannot always control everything. I can learn, I can grow, I can heal, and keep moving forward πŸ’ͺ🏼 #glutenfree #dairyfree

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