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#nocherrypicking

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100 tire flips for time? Why not mix in some burpees as well? @cfsherwoodpark #funtimesonThursday #nocherrypicking The 0600 crew kicking some ass!

Just in case you missed it... Great Squat! #CrossFit #CrossFitLocoOcho #NoCherryPicking #SeeYouTomorrow

Petite heirloom #beets w/ flawless tops. Our #petiterootveg game will be solid this season! Lots of variety. #harpkefamilyfarm #soigneistheonlyway #nocherrypicking

Don't even think about it! #nocherrypicking

As a @crossfit affiliate owner, I find it a lot more effective to get the most out of my members when I join them in the trenches & show them that I'm willing to put in the same work as I ask of them.
There is no such thing as an 'easy' workout & I see far too often coaches thinking they are 'too elite' to jump in on a class or do a session with the people they serve.
This particular workout will test you all mentally as well as physically, which is always a focus when I program as it forces people to grow & learn about themselves.
Start a new piece every 12 mins for fastest times possible:
A β€” 2.4km Run
B β€” 100 Cal Assault Bike
C β€” 800m Sled Drag at 30/20kg (+ @alphafit_aus sled weight)
D β€” 2km Row
Which day will it be programmed? 😏

#NoCherryPicking
#BecomeYourBestSelf
#BENTONCrossFit
#BuiltByBENTON

When the sh@t you would get for not coming is worse than running a 5K 😎πŸ’₯πŸ’ͺπŸ‘Š #nocherrypicking #sheprefersthebarbell #zerofive #inspirationformonday #spcf2017 #proudofyougirl

Today's WOD (10k Row) is not sexy, exciting or fun, but it is necessary. One of the core elements and goals of CrossFit is to "increase work capacity across broad time and modal domains." We all need to hit long endurance workouts from time to time. If you skipped or missed the workout today, the Erg will be waiting for you next week. #makeupwork #nocherrypicking #dontbea🐱

And, for @backdoorbread , the other 100 came out great too! #nocherrypicking #showustheother100 πŸ˜„

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When the sh@t you would get for not coming is worse than running a 5K 😎πŸ’₯πŸ’ͺπŸ‘Š #nocherrypicking #sheprefersthebarbell #zerofive #inspirationformonday #spcf2017 #proudofyougirl

This weeks WODS!! Go to hobesoundathletics.com #liftlikethelocals #hobesoundathletics #nocherrypicking

Petite heirloom #beets w/ flawless tops. Our #petiterootveg game will be solid this season! Lots of variety. #harpkefamilyfarm #soigneistheonlyway #nocherrypicking

Would you rather? Doubles or running? Today you get to do a lot of both πŸ’ͺ🏻 #endurance #nocherrypicking #tahtrained #triib #running #doubleunders

Ready to trim a bale a day? At least that's what the trimmagrants think....those without scissors need not apply.
#harvest2017 #cannabiscommunity #mendocino #headchangesmokeshop #jammin101 #eyeontheprize #nocherrypicking #trim #trimabale

There's something peaceful about sprints...or at least @mrsrisfitz would have us think so. #inittowinit #sprintsauck

#cocktails @ 0500 for #nocherrypicking ENDURANCE WOD πŸ˜³πŸ™ƒπŸ’₯πŸ’ͺπŸƒβ€β™€οΈ#killcliffendure @killcliff @trainheroic

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