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#nocheating

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Need to get my arse in shape 😆 I've shrunk
#Needtogymfocus #bulk #nocheating

It’s the hap-happiest day of the yeeeaaaarrrrr!!!
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#uglysweater #realuglysweater #nocheating #ohchristmastree #sweater #christmas #xmas #tistheseason #winning

this is too cute!! 😍 type “Karasuno fight!” in the comment section with your eyes closed. #nocheating

🙋I wanted to share this from last night! Sometimes I want 🍬 🍫! Now I am determined to stick to the script📝, so I'm learning to swap 👉👈for healthier options!!! Instead of a Reeses, I had this. My problem is that I can't eat just one sweet without downing the whole pack. That WON'T be my habit anymore!🙅 Yum! It also held me over to my next meal, satisfied that craving, and saved me mucho calories! WIN!
#eatlikeyouloveyourself
#healthyeats
#goodeats
#healthsnack
#nocheating
#try
#fitteachersofig
#fitmims
#fitteachersrock
-Jiff singles pb cup
-tsp semi sweet choc chips
-sprinkle cinnamon
-light drizzle honey

⚜️Petit Post Alimentation, On parle beaucoup protéines , glucides etc... et beaucoup moins des lipides, pourtant ils sont tout aussi importants
⚜️la marque @quintesens_bio m’a contactée il y’a quelques semaines et j’ai trouvé leur concept très bien fait. Des huiles adaptées aux besoins nutritionnels de chacun, 100% ingrédients bruts bio et 0% d’additif (label bio, vegan, made in France , lauréat creation agro-alimentaire Bio, de quoi mettre en confiance)😏
⚜️Pour ma part j’ai pris l’huile jeunes et actifs avec laquelle je cuisine tout le temps en ce moment , olive, colza, lin et tournesol
⚜️pour ceux et celles qui se posent la question sur les lipides, une huile qui comporte des omegas 3 , permet le bon fonctionnement du système cardio vasculaire , et en France , de plus en plus nous en manquons, l’association de ces bonnes huiles permet également de réduire le taux de cholestérol
⚜️D’où l’importance d’en consommer, avec modération , et des bonnes , issues de l’agriculture biologique
⚜️Voilà voilà, conclusion, bois de l’huile et tu deviendras Saiyan, et même Hokage 🤣
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#healthy #nocheat #nocheating #healthylife #newbody #lifestyle #platelunch #lunchtime #igfitness #eatclean #cleaneating #recipe #eathealthy #bodybuilding #bodytransformation #kitchen #cookingtime
#bestrong #fitgirl #fitnessgirl #beforeandafter #nopainnogain #nevergiveup #igfitgirl #fitgirls_inspire #musculation #girlswithmuscles

TGIF! be careful how you eat this weekend...eat to nourish, not for pleasure. Don't ruin your week's progress and no cheating!

King Kai (@kaigreene) is jealous of him cause he can’t drink milkshake 😆😂
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#kingkai
#kaigreene
#nocheatdays
#nocheating
#legend
#irongeneration

Was way under today but I still should have ate better!

Here's my log:

Breakfast: Pina Colada #herbalife shake w/ Frozen fruit
Snack: Protein bites
Lunch: Starbucks breakfast sandwich
Snack: 4 ounces frozen yogurt w/ mixed nuts
Dinner: Pot roast dinner
Snack: 100 calorie pretzels
There is still time to sign up!

Go ahead and DM me your email I am calling you out!!!! RULES:

1. Download MyFitnessPal App
2. Change your diet! No cheating! No soda, no alcohol, no sweets, no fast food, no fried food, no chips, only chips allowed are the healthy chips like Pop Chips that are low in sodium, calories and that High are in fiber!
3. Find out your caloric intake and lower that! Example I need 2645 daily, my goal is 2200.
4. Log everything you eat on MyFitnessPal.
5. Screen shot your total calories at the end of the day and post to Instagram with a log of what you ate. Use the hashtag #NoCheatuntilJan1
6. If you cheat at any meal you must do one hour cardio.
7. Work out minimum three days per week.
8. Stay Consistent

Imagine what how good you would feel knowing you made it through the holidays about eating.

#weightlosschallenge #nocheating #loseweightnow #diet #nutrition #consistencyisthecheatcode #letsgo
#nomorefatboy #exercise #followme #sleepis4suckers #gymlife #workout #noexcuses #gohardorgohome #myfitnesspal #fiber #whywait #doitnow #newyearsresolution
@sleepis4suckers #diet #eatright
#getrightgettight #results #followme #dream #journey #vision #dowork

LOVE OF HICKEYS HURT SO BADLY.
SO GLAD HE SUCKS ON ME ALL THE TIME LIKE IAM HIS PLATINUM BITCH.
ALWAYS DOING SOMETHING FOR ME DONT PAY ATTENTION TO MY ANGER.
FIGHTING HIM IS NO JOKE OF HOW SERIOUS HE IS.
LOVE'S ME UNCONDITIONALLY.
#love
#hickeys
#nocheating
#romanticlove
#prettyyarnda
#monclear

Padahal ini endeus, tapi kenapa aku merasa tersiksa?
Mungkin karena d aula ada soto lamongan lengkap yang aromanya begitu sedap menggelitik hidung dan jiwaku 😥😥
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#jangankasihkendor #janganmauternoda #keepstrong #8daystogo #diet #healthyeating #healthylifestyle #nocheating #toast #fruit #healthyfood #healthybreakfast #cleaneating #eatclean #foodie #foodlover

Do not lay up for yourselves treasures on earth, where moth and rust destroy and where thieves break in and steal; but lay up for yourselves treasures in heaven, where neither moth nor rust destroys and where thieves do not break in and steal. For where your treasure is, there your heart will be also. Matthew 6:19-21 👑💎👑💎👑💎👑
#treasuresinheaven #jesus #jesuschrist #messiah #savior #salvation

Day 16: veggie bowl 🍲 roasted white & yellow carrots + jerk broccoli + salt & pepper zucchini + sautéed turmeric mushrooms + avocado salad #organic #vegan #healthyfood #freshveggies #keepingitup #nocheating 👩🏼‍🌾

Dear Queens and Kings
What do I say to my Queens and Kings about LOVE🌹
if you woke with the person who is constantly loving you up and showering you with kisses and honoring your very existence then you better be reciprocating🌹
Never take love for granted for you just might be unconsciously GRANTING that love as a gift to someone else🌹
If you dnt have to heart and passion to love them the way they deserve to be loved, set them free and allow the universe to take control🌹 Empress Journals:
Issa #throwbackthursday to waking up loved
She says he doesn't even say good morning to her anymore
Did you kiss her this morning ⚠️
Did you smile and tell her how much you love her⚠️
Did you snuggle up to her trying to seduce her⚠️ Did you caress her even if you didn't devour her cause she's always already late for work⚠️
Did you even say good morning or simply wave goodbye ⚠️
Did you even acknowledge her presence in your bed⚠️
Did you give her a few dollars for coffee from the truck at the corner or did you even order her breakfast from seamless and use dat damn swiper credit card⚠️
Did you even try to love her⚠️ Did you even love SELF⚠️#queeningthesestreets #love #faithful #truth #nocheating #hearthealer #dancetherapy #sensual #sensuality #leavemealone #king #queen #selflove #livingforlove #healingcrystals #prayers #dance #dancemoms #momswhodance #momswithtattoos #marriage #faithfulness #meditation #journaling #womenempowerment #dancetherapy #locs #empress #issa

Dear Queens and Kings
I'm soooooo hoping this finds you well my Darlings🌹
It's a snow day in NEW YORK and I'm hoping you woke with your love nobody else's🌹
Empress Session: She said he doesn't look at her or touch her anymore and she's had enough My dears if you woke with the person who is constantly loving you up and showering you with kisses and honoring your very existence then you better be frigging reciprocating🌹
Never take love for granted for you just might be unconsciously GRANTING that love as a gift to someone else🌹
If you dnt have the heart and passion to love them the way they deserve to be loved, set them free and allow the universe to take control🌹 Empress Journals from a session:
Issa #throwbackthursday to waking up loved
She says he doesn't even say good morning to her anymore
Did you kiss her this morning ⚠️
Did you smile and tell her how much you love her⚠️
Did you snuggle up to her trying to seduce her⚠️ Did you caress her even if you didn't devour her cause she's always already late for work⚠️
Did you even say good morning or simply wave goodbye ⚠️
Did you even acknowledge her presence in your bed⚠️
Did you give her a few dollars for coffee from the truck at the corner or did you even order her breakfast from seamless and use dat damn swiper credit card⚠️
Did you even try to love her⚠️ Did you even love SELF⚠️#queeningthesestreets @queeningthesestreets #love #faithful #truth #nocheating #hearthealer #dancetherapy #sensual #sensuality #leavemealone #king #queen #selflove #livingforlove #healingcrystals #prayers #dance #momswhodance #momswithtattoos #marriage #faithfulness #meditation #journaling #womenempowerment #locs #dress #empress #issa #instafashion

#tbt Gotta get back to this level by March...about to see one of my favorite people 😍MUST LOOK RIGHTEOUS!!! #goals #perfectweight 170 lbs...15 pounds to go #everythingnatural #nocheating

Feeling this song right here 🙌🏽🙌🏽🙌🏽 "She just needs someone who's faithful
Someone to be real with her
Someone who takes their time
Learn to love and build with her"

#Faithful #Phora #Listen #MusicIsLife
#Music #ILoveMusic #RelaxingSounds #Truth #SimpleThings #IsThatTooMuchToAsk #GoesForMenToo #Relationships #RelationshipNeeds #NoCheating #Honesty

Take your pick. Which of these topics would you like us to help you with tomorrow? Please comment and let us know. #MariaKraemer will be live on Facebook tomorrow at 4pm IST and help you understand the right ways of living a #HealthyLive and maintaining a #HealthyLifestyle, share some tips on how you can continue your #24DayHealthChallenge.

#WithMeYouCan #StayingFit #RightNutrition #MayaFit #12MinutesIsAllYouNeed #NoExcuses #NoGuilt #NoCheating

Here's today's Christmas Daily deal #14, but can you guess our teaser? Link in the bio 👆
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#nocheating #christmasdeals #christmasgift #dailydeals #discount #brainteaser #riddle

I can literally eat this every damn day😭
Big thanks to @jimisburger for introducing grilled chicken salad. My friends and especially @rohan_kikani 😏 visit Jimis so often and now I can join them too and not cheat on my diet. Win win situation for me😛😂
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#nocheating #healthyeating #chickensalad #protein #jimisburger #fitlife #fitnessmotivation #fitnessmodel #blogger #foodblogging #foodphotography #teampixel #pixel2xl #googlepixel @madebygoogle

I can assure you that there will be #NoGuilt or compromise on your #24DayHealthChallenge when you make this pizza for yourself and your family. I can assure you that you will love this delicious and easy to make #Pizza. Visit: www.maya-fit.in/recipe-corner/ and see for yourself how easy and tasty this is. Please try and post your comments. #WithMeYouCan #HealthyLiving #StayingFit #RightNutrition #MayaFit #MariaKraemer #12MinutesIsAllYouNeed #NoExcuses #NoGuilt #NoCheating https://youtu.be/mAxU4-5LWjM

#HARDWORK
#DEDICATION
#NOCHEATING
https://innerbeastclothing.com/ref/BEASTASH/

You have to admit, I make looking this bad pretty damn good LOL I'm dying to know what happens! But I might not be able to know until next week... So don't tell me if/when you know.
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#starwars #excited #movies #movie #badguy #jedi #thelastjedi #nocheating #fun #red #lightsaber #black #cape #phoenix #phoenixaz #arizona

Tomorrow we hit back! Last year the judges told me my back needed more development, this year i silence the critics! And remember, all natural means no gear, no testosterone, just hard work and eating right. #allnatural #iifym #flexibledieting #bodybuilding #bodybuildingmotivation #dreamy #nevergiveup #allin #workout #workhard #backday #gainz #gains #fitness #fattofit #cantstopwontstop #fusionbodybuilding #fitnessmotivation #fitfam #nocheating #christmas #competition #gunshow #flexing #posing #selfie #gymmotivation #gymlife #beats #beautyandbrawnofficial

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