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#nocardio

MOST RECENT

Train with people who inspire you, lift heavy shit, make you laugh, belt Celine Dion ballads and don’t do cardio!!! 😂😂😂 _

@parisahayeri
@met_kay + Charlotte 🏋️‍♀️ 🏋️‍♂️ 🏋️‍♂️ _____

Muscle gives the body shape
Excess fat makes it bulky
-
#PauletteSybliss
#TagAFriend
www.paulettesybliss.com

Keep hustling & the results will come💕 📸 by @profilephotosnz and 💪🏼 by @lukas.strankowski

More intense workouts, more focus per muscle group got the fatburn going and with some diet adjustments. @vikingfit.v.vantonder , its been a hell of two weeks now and some heavy sweating, and its showing.
Thanks bro.
#leaner#nogut#train#suspi#heavyweights#pumping# loveit#life#live#beastmode#nopainnogain#feed#protein#nocardio#bcaa#creatine#beta-alinine#arginine#

So, I accomplished one of my goal for the year today: row 20,000m in one sitting. The plan was the add 1,000m every month to my 4x a week 8,000m row. But I’ve challenged myself with 10,000m and 12,000m rows before but my mind would just tell me to stop during a pee or water break. Doing this was more about mental toughness than actually being tired. #nocardio #istillgetwindedwheniclimbstairs

No workout today - the work meetings won! Reset it for tomorrow :-)

Surprise I went dark 💁🏼‍♀️ goodbye blonde hello brown

In these two pictures you see two COMPLETELY different people. On the left, I was doing endless amounts of cardio and trying to live off of smoothies and veggie burgers. I was not happy then, I was OBSESSED with trying to be skinny. That’s all I could think about. The smaller the pant size, the better. I’m about 35 pounds heavier than I was two years ago when the first picture was taken. On the right you see the person who works out 6 days a week, who eats mainly what she wants (yes that includes carbs, lots of them) as long as it’s in my macros, and I’m HAPPY. Happier than I’ve ever been with myself. Yes, I still have my insecurities, as everyone does but I’ve learned to love myself and my body, and in the end that is ALL that matters. Love yourself, be willing to commit to your goals, and have the dedication to follow through and the rest will fall into place ❤️ #fitness #fitlife #fitfam #gymrat #gymlife #progressoverperfection #fitmom #fitfamily #bodyprogress #nevergiveup #neverstop #legworkout #backworkout #chestworkout #nocardio #loveyourself #hardwork #dedication #goals #bodypositivity #loveyourself #wontquit #bodygains #bodypositive #fitspo #igfitness #healthylifestyle #healthy #gains #getfit #gymshark

If it doesn't burn it doesn't count 👌👍👍👍👍#bodybuildingcom #motivation #250kchallenge #nocardio

Bem eu! 😂😂😂😂😂😂😂😂😂😂👊👍
#nodiet #nocardio #bear #sotreino #assimmesmo #boanoite

I can actually feel the bulk in full effect hu!! Been eating big and cut out cardio period since October ‘17. Still feel a little light on my feet but hopefully after summer not so much. As I plan to eat all year long!!! We’ll lean out next year who tf likes 2018 anyways 😂🤦🏽‍♂️!!! #getbig#weights#nocardio#endurance. #writeyourownchapter#kindafit#instafit. #westtexas#workout#weldout#fitspo. #fitlife#fitnessjourney #brodoyouevengotcurls#inkedtfup#xx. #idareyou😀😎🤓💪💯💙🙏🔥

Poseta fitnes studiu "Laki" i instalacija pectoralis minora kod @nikolacvetkovic1984 .

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