You know what’s a great start to your weekend?! Homemade pasta. Post your weekend plans in the comments below! Monica will be attending the #UltraFitFest in Phoenix and Amanda is headed to Amsterdam ✈️
🍝- Tagliatelle Bolognese
📍- @pomopizzeria

I don’t monkey around when it comes to brunch! #weekendbrunchvibes
🐒🍞- #monkeybread
📍 @mowryandcotton

When in New Mexico, do as the New Mexicans do and put green chiles on everything.
Where are you celebrating #nationalcheeseburgerday ?
🍔- Green Chile Burger
📍- @cheftoddzilla

Lunch Time
Days since town: 2

I’m slow moving, hot, and hungry today, but at least these NorCal views just keep on delivering after leaving Etna.

I most often share pictures of single food items, but this is what lunchtime really looks like... food and chips everywhere, and 16 kinds of calories being shoved into my mouth as quickly as possible. .

#pct #pct2018 #pctsobo #themoreyouknow #nocalorieleftbehind #hikertrash #hikerhunger

Cookie cravings satisfied thanks to @sweeteezsweets. Delivered warm straight to your door! My favorite was the chocolate peanut butter but there’s something for everyone with options from snickerdoodle to mint brownies 🍪🍪🍪

If you’re like me and super into French toast (or basically all brunch foods) then you should definitely check out @thelivingroomaz -Saturdays in September they’re offering BOGO brunch!
🍞- French toast with strawberries and candied pecans
📍- @livingroomahwatukee

Trail Nutrition... I was informed by @justin.jupiter.cummins that this was his “adult food”
#cdt #cdt2018 #manpanion #hikertrash #embracethebrutality #nocalorieleftbehind

Why limit yourself to one cheese when you can have Quattro Formaggi? #nationalcheesepizzaday
fresh mozzarella, ricotta, gorgonzola, parmesan, garlic, oregano. Add on- Calabrese for a little spice in my life!
📍- @midicidesertridge

It's the freakin' weekend baby
I'm about to have me some fun🎶
🍩 - Strawberry Glazed - brioche doughnut with real strawberry icing and sprinkles
📍- @shortleashhotdogs

#LucisHealthyMarketplace was so good I went back for more! This bad boy is stuffed with chicken chorizo, red onions, tomatoes, and roasted poblano peppers, and melted cheddar cheese! !
🍳- The Spaniard
📸 - @lucishealthymarketplace

Thank you so much to @voyagephoenixmag for the opportunity to be featured! Click the link in our profile or copy and paste the one below to learn more about us 😊


You know those jokes people get really excited about because they are current, and the teller thinks they are the first person to tell it to you, but in reality you’ve heard it a hundred times and this is the third time today? .
For me that joke comes when I tell people that @justin.jupiter.cummins is walking from Mexico to Canada along the highest, hardest and longest trail there is... about 5,000km.. .
🎶 “ does he sing : I would walk 500 miles and I would walk 500 more, just to be the man that... “🎵 to which we reply “that guy didn’t walk far at all... 500 miles for her? That’s it???”
This joke is finally relevant!!!! Only 500 miles to go! .
#cdt #cdt2018 #embracethebrutality #nocalorieleftbehind #nature_brilliance #welivetoexplore #natureaddict #allnatureshots #naturelovers ##mountainlove #montana #montanagram #visitmontana

One of the best perks of pregnancy - all of the extra calories you get to eat and not feel guilty 😁🍦🍕🍰🥟🍩 #maternity #pregnant #nocalorieleftbehind

This dish puts the Carb in CARBonara!
🍝- Shrimp Carbonara
📍- @stoneandvine

It’s not #SundayFunday without a little fun, so treat yo self!
📸- Cinnamon Roll Doughnut Bombs: P.S. there’s a cinnamon surprise in the middle 🤫
📍- @eatatzuzu

How lucky were we that we ended up in #Cincinnati during #restaurantweek?!?! We had the opportunity to check out #KazeOTR and it was all the #Kraze! 🤦🏼‍♀️🤣
📸-Chicken Katsu Bowl: panko crusted chicken, fried brussels, yuzu aioli, tare, rice

The last lunch before town is always an epic mission to eat everything left. I think there is chips, salami, cinnamon roll and pretzels in this picture.

You read that correctly, In the next 16 weeks I’m going to purposely put on 20 lbs of bodyweight and I’m going to vlog the whole journey on weekly basis.
I want to  give you an insight into what I go through as this happens, and the mindset of gaining weight and body fat.
I know a lot of you out there fear gaining body fat, and so do I. I grew up as a chubby unconfident person for a lot of my life and there is always a fear of returning to that person, like many of you I’ve lost the weight but the fear is still there… and I’m ready to lean into that fear to provide value and lead from the front.
I’d be lying if I didn’t say this initimidates me, but I need to step out front and be an example and walk in others shoes to say I really understand your journey.
The reality is we’re all so much more than a number on a scale, and my goal is to help you realize the scale weight changes but your mindset is what determines how you feel about yourself.
This will be tough, and you see me at some vulnerable times.. Which is exactly why the weekly vlog has to happen, to let you know you’re not alone and we have our own struggles!
I also need a name for this vlog so comment below with your ideas of what I should name this vlog
#evolvenutrition #nutrition #calories #macros #fatloss #nutritioncoach #coach #diets #fatgain  #allin  #health #notdieting #bulking #coaches #evolvenutritionaltherapy #gratitude #impact #weighgain #progressoverperfection #nutritionaltherapist #health #nutritionaltherapy #mindset #morethanscaleweight

💯 days down ... just a few more to go till this scraggly, skinny, smelly manpanion makes it home and I can’t wait 😊 .⠀
And thank you to the poet cowboy stranger who emailed me this photo to tell me @justin.jupiter.cummins was ok and not in fact lost in Wyoming or eaten by a bear.
#cdt #cdt2018 #continentaldividetrail #continentaldivide #walkfasterplease #nocalorieleftbehind #hikertrash #embracethebrutality #thruhike #thruhiker #mexicotocanada

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