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#noc2017

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Cercare sempre di sfidarsi e di dare il meglio per migliorarsi ogni giorno, piano piano ce la farò 😅💪🏻 grazie a tutti per avermi accompagnata in questa magnifica esperienza ♥️✨ #happiness #specialmoments #truefriendship #noc2017

Alright, fun parts over. Final bulking weight is 192lbs. Time to get shredded brah😜🤙🏼
#teamDSA #noc2017 #8weeks

Team of the Year at @sportmanitoba Night of Champions! #NOC2017

Brooke Legaux from women's volleyball was the recipient of the Bulldog Spirit Award! #GoDogs #NOC2017

🥈A small step in the right direction and a few lessons learned.... don’t cross your feet
#allstarsgym #noc2017 #bjj #alanfinfou

The 205 cleaned up nice like always 💅🏼💋💃🏼 #NOC2017

We had a packed house last night @cfpalmettobay @cfmiami for #NOC2017 Stay tuned for more this weekend with "More Than Winning" We'll be interviewing High school coaches, Collegiate athletes, @nfl @cfl athletes as well. Remember this Saturday at 12 NOON

Here's a sneak peek of what's in store for "More Than Winning" at 12PM. #NOC2017 @greatermiami_fca @lifefmradio This video features @andyr721 who's of @firstprioritysf

Jesse Medrano from the baseball team was the recipient of the Bulldog Spirit Award! #GoDogs #NOC2017

MOST RECENT

Paneldebatt under NOC2017. Helge Keilen fra Offshore Media Group leder debatten med Pierre Bang, Total & Hans H. Andreae, DEA Norge #noc2017

Operatørkonferansen (NOC) 2017, over 220 deltagere var samlet for å høre om operatørenes fremtidsplaner på Norsk sokkel. #noc2017

Looking back to almost a month ago to my first competition, and feeling nostalgic about it all. .
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I remember that morning looking at my physique saying "Well this is as good as it's going to get before the stage." I was so over prep, mentally and physically I was exhausted because I gave 7 months of my all out efforts. I wasn't nervous, I was ready. .
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Now 3.5 weeks of relaxing, enjoying lots of treats, beers, and very little working out it's time to make some newer and bigger goals, it's time to improve this woman and to make her better and stronger.
#nightofchampions2017 #noc2017 #bikini #bikiniathlete #athlete #naturalathlete #followyourdreams #improvement #growthseason #timetoimprove

Operatørkonferansen 2017 (NOC)
Over 220 deltagere er samlet for å høre om operatørenes fremtidsplaner på Norsk sokkel #noc2017

มีความได้รางวัลโวตชุดเเต่งกายไปอีก ขอบคุณพี่ๆ น้องๆ ทุกท่านนะคะ เยิฟฟฟฟ 😘#ColourfulParty #Companytrip #PCMT #Noc2017

I always accept an invitation to speak in front of young motivated students. They truly have a chance to become the next generation of leaders and driving force for change.
Thank you @nightofchances & @nexteria.sk for inviting me. 📷 Dzaro Novak
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#nightofchances #business #noc #noc2017 #nexteria #public #speaking #publicspeaking #speech #speakup #motivation #inspiration #young #students #student #school #university #fiit #fiitstu #stu

I haven’t talked about how to save the world. I encouraged them to help selflessly their surrounding and friends first. I believe that is the most important action during their studies how to improve place where they live.

Thank you @nightofchances & @nexteria.sk for inviting me. 📷 Dzaro Novak
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#nightofchances #business #noc #noc2017 #nexteria #public #speaking #publicspeaking #speech #speakup #motivation #inspiration #young #students #student #school #university #fiit #fiitstu #stu

Night Of Champions 2017
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This is my presentation for Bikini. -
This is where I need to get out of my head because that little voice messes me up. Besides ignoring it or changing what the script is, I know i need to practice, practice and yes, practice more.
I’ve committed to doing another competition in a week’s time. I’m thinking this would be a good time to focus at getting better at bikini.
New goal because it’s not about where I place, it’s about how I feel about myself competing in this category. -
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❤️On a side note...please Chk out our YouTube video! Link is in my bio 👆🏻👆🏻👆🏻 A huge thank you ahead of time as this helps when you do!!! Comments are always appreciated too! -
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#ck #chrystie #newgoals #NOC2017 #nightofchampions #positivevibes #practice #fitnessmotivation #fitness #mastersbikini #mastersbodybuilding #naturalathlete #strongwomen #womenwithmuscles #buildabooty #legs #bikini #redhead #bodybuilding #fitfam
@ribic_productions

All the sass😍💪🤷
My favorite stage shot!
#teamvaughan #noc2017 #npcbikini #notbackingdown

Happy Flex Friday!
This is my presentation for figure, last Saturday, at Night Of Champions.
It’s funny how I’ve practiced posing quite a bit and yet I reverted to my old ways! -
How many times does it take to break an old patten or habit? -
Oh! Yes about how I finished? Wahoo 1st place for Masters over 50, Figure. -
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#ck #chrystie #npcfigure #NOC2017 #spokanebodybuilding #womenwithmuscles #strongwomen #bodybuilding #fitness #fitnessmotivation #flexfriday #grateful #appreciate #buildabooty #legs #motherdaughter#fitoverfifty
Thank you @ribic_productions for letting us know they were up for view! You guys are awesome.

“The brightest smile has the darkest past” 😁✨

Brilliant evening filled with inspiration at @creativehive_germany's Night Of Creativity!

Wonderful evening at Creative Hive's Night of Creativity. Hanging out with @janwischermann_retouching at the @wacom booth talking about the upcoming Portfolio & Pints Event!

It was a night of (great) chances yesterday - the highest density of opportunities a student can encounter in Slovakia. Being there and looking back at the past one year made me see what a great journey (or at least the start of it) I found at previous year's NOC. Thank you peeps from @nightofchances & @nexteria.sk for making this happen, for helping us pursue our dreams and for serving us possibilities we could barely find anywhere else 🙏👊
And giant respect to my beautiful @patricia.sikova for making our adidas stand the biggest, the most beautiful, the most trendy and therefore also the most busy of them all! I was proud to stand there with all of you guys, with my badge, and in those three stripes that mean the world to us ❤️#adidas #noc2017 #nightofchances #throughsportwehavethepowertochangelives #itstartswithyou #areyouin?
#dreamteamadidas

Throwback to last year’s design: advertising the Night of Creativity. Which is – by the way – happening this evening!



#kw43 #branddesign #madebykw43 #designagency #designduesseldorf #düsseldorf #tbt #nightofcreativity #noc2017 #posterdesign #corporatedesign #creativity #neon #colorful #graphicdesign #poster #designing #lovedesign

Throwback Thursday- I had no idea what I was getting into when I started this journey. I am so grateful to my body for the changes I have undergone and for the growth and change to come.
As always I am grateful to my coach @ericaherrold for her guidance, support, and coaching all along this way and for the year ahead of us preparing for Nationals 2018.

In order to know how far we've come, it's so important to know where we started. Looking back keeps me humble and always hungry for the next version of me.
#nightofchampions2017 #noc2017 #npcbikini #npcbikiniathlete #fitnessmotivation #strongwomen #fitnessjourney #intsagramfitness #hdfitathlete #hdfit #isagenixathlete #npcnationals

Having fun at one of the Career Fairs we attended. Dell and Alienware make a good team! 💻
#iworkfordell #lifeatdell #noc2017 #nightofchances #dellbratislava #dellslovakia #careerfair #dell #alienware #games #gaming #fun #instafun #instagaming #instagood

Snagged a few shots from Night of Champions ! Going into my first show as a True novice I didn’t know what to expect...After finishing it, because how smooth it went, I have high expectations for any future shows. Thanks to all my friends who who gave me so many positive reinforcements and to Eric Danuser for stopping through during your long drive to ALaska. Thanks for carrying all my bags and being the coach, cameraman and security 😂Great to have your support man! 🙏🏼 @jacquespitcher thank you guys for Helping with my posing and answering all my questions! 💪🏼 Great event overall and a fun experience. Was not stressful, it was well organized and just a lot of great competitors! Happy I actually put my self out there and able to learn so much from my first competitions.
Photo credit Carl Richardson .
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#noc2017 #nightofchampions #npcspokane @jacquespitcher #spokanebodybuilding #mensphysique #npc #christianguzman #cutting #getlean #truenovicemensphysique #prep #fitness #diet #fitfam #mensphysique #transformation #shredz #iifym #humpday #erinribic #bodybuilding #npcmensphysique #everforward @everforward @christianguzmanfitness @maxxchewning @roblipsett @alphalete #nationallyqualified #bulkingseason #bulkisreal #food #weekendadventures #dessert #doughnuts #icecreamaddict

Happy Hump Day 🍑 @ribic_productions Night of Champions 2017

Finally, after having a few days to take in the surreal feeling of this past weekend, I am able to say that I placed FIRST in my class at my first NPC bikini competition. #nightofchampions2017. I am very proud to say that my hard work for the past seven months has paid off.
#Teamvaughan took home three first place trophies this weekend and I am so blessed to be a part of this team❤
To the days when only God was my only strength and the one thing pulling me through, to the moments I felt on top of the world, I can say with a smile on my face, "I did it". My heart is so full of joy to have found something I love so very dearly. Every one of these people has been in my corner since day one and they literally have no idea how much that means to me.
I have learned so much about myself, my body, my faith, and my ability to dig deep and keep moving. I am so glad I decided to embark on this journey with my wonderful coach @codyvflex in April. My life is forever changed❤ Here is to the beginning.
#teamvaughan
#noc2017 #npc #npcbikini #firstplace #winnerwinnerfishdinner
@aspen_jared @whitann__ @codyvflex @chancedavid1998 @steeleyrose

Post show looks for sure. 🙌🏻 Just keep scrubbing...... 🤞🏻 #npc #npc #bikinicompetitor #bikiniathlete #competitor #fitness #bikinifitness #noc2017 #nightofchampions2017 #npccompetitors

Notte dei campioni ! Quinto posto in Una categoria tutta nuova per me 🏆che dire soddisfatta della condizione che siamo riusciti a portare !!!!ho rivoluzionato completamente il mio fisico in poche settimane grazie al super coach Emanuele lenzi !! Forse si meritava qualcosa in più ma va bene così 😊 adesso manteniamo la concentrazione per un'altra avventura ❤️ road to notte delle stelle .... #noc2017 #wellness #ifbb #gymgirl #gymmotivation #like4like #likeforfollow

Life is measured in moments. Work hard, stay humble and kind, and collect those moments.
I remember how I felt in this moment. I was so damn proud. Proud of all the hard work I put in, tears I shed (even in the gym during workouts), doubts in my mindset I had to overcome, and proud I accomplished this goal.
We are the only ones who limit ourselves, and our true potential. Don't allow yourself to get in your own way. Don't give up on any dream you have, because everything you need to accomplish any goal is already inside of you. 🙏🏻♥️ #noc2017 #nightofchampions2017 #npcbikini #npcbikiniathlete #teamisagenixathlete #teamisagenix #fitnessmotivation #fitness #bikinicompetitor

Cercare sempre di sfidarsi e di dare il meglio per migliorarsi ogni giorno, piano piano ce la farò 😅💪🏻 grazie a tutti per avermi accompagnata in questa magnifica esperienza ♥️✨ #happiness #specialmoments #truefriendship #noc2017

Night of Champions Competition 2017
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I’m beyond excited about this past weekend’s challenge. It has been a goal of mine, for awhile now, to compete again. I had aspirations for this past spring, but got “benched” due to my freak accident of breaking my ankle this past February. I literally watched as my whole right side diminished in size.
That was the hardest time for me personally.
Not only physically, but emotionally as well.
I’m not going to bore you with the details but will say that I’m proud of my efforts and what I was able to present this past Saturday. Beyond stepping out on stage
I had an amazing experience meeting people and creating new friendships backstage. I also saw friends that I hadn’t seen for awhile which allowed me to catch up with their busy lives. I witnessed my daughter hold her chin up and work threw some of her own personal struggles. I will say I’m very proud of her for carrying herself with dignity and coming away from the competition a better person for it. I watched in awe as some amazing athletes did their thing.
I also wanted to say thank you to friends as well as strangers for all the encouragement and support on my behalf.
Those times I let doubts seep into my head i received messages, positive in nature. Thank you for those DM’s because they truly helped me to get to the place I am right now.
I have a love for this sport and my fit family and I don’t want to take it for granted. You never know when you’ll slip on the ice.
So thank you. I sincerely feel grateful for this experience and the journey of getting there. -
#ck #chrystie #nightofchampions #NOC2017 #positivevibes #fitfam #motherdaughter #gymgoals #buildabooty #npc #womenempowerment #strongwomen #womenwithmuscles #mondaymotivation #legs #redhair #fitness #bodybuilding #spokanebodybuilding #npcfigure #npcbikini
@ribic_productions
@markmasonmedia

Few back stage shots from yesterday’s competition. Also shoutout to my friend and client @cadenedwards117 for taking 2nd in juniors and 3rd in novice!! Big future for this stud 💪🏼

F A M I L Y 🖤✨

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