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#nobaggage

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#nobaggage #premantura #croatia ๐Ÿ˜Žโ˜€๏ธ๐Ÿจ๐Ÿญ

"Act natural" #nobaggage

@guee_intl magnetic side pull bottle and cage. Pretty neat! #mountainbike #toowoomba #hydrate #nobaggage

"๊ฑฑ์ • ๋งˆ. ๋‚˜๋ž‘ ์žˆ์œผ๋ฉด ์•ˆ์ „ํ•ด."
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๋‚˜๋ž‘ ์žˆ์œผ๋ฉด ์•ˆ์ „ํ•ด. ๊ทธ ํ•œ ๋ฌธ์žฅ์ด, ์–ด๋–ค ๊ฐ€์‹๋„ ์—†๋Š” ๊ทธ ํ•œ๋งˆ๋”” ๋ง์ด ์ถ”์ƒํ™” ํ•œ๊ตฌ์„์—์„œ ๊ทธ๋ฆผ์„ ๋“ ๋“ ํ•˜๊ฒŒ ๋ฐ›์น˜๊ณ  ์žˆ๋Š” ์ž‘์ง€๋งŒ ํ™•์‹คํ•œ ํ•˜๋‚˜์˜ ์ƒ์ง• ๊ฐ™์•˜๋‹ค. ๊ทธ ํ•œ๋งˆ๋”” ๋•๋ถ„์— ๋‚˜๋Š” ๋ชจ๋“  ๊ฑธ ๋‚ด๋ ค๋†“๊ณ  ๊ทธ ์ˆœ๊ฐ„์— ๋›ฐ์–ด๋“ค ์ˆ˜ ์žˆ์—ˆ๋‹ค.

#ํด๋ผ๋ผ๋ฒค์Šจ #์—ฌํ–‰๊ฐ€๋ฐฉ์€ํ•„์š”์—†์–ด

์‚ถ์„ ๊ฐ€๋ณ๊ฒŒ ํ•˜๊ณ  ์‹ถ์„ ๋•Œ ๋ฐ˜๋“œ์‹œ ํ•„์š”ํ•œ ๊ฒƒ. ๋งŒ๋‚จ ๊ทธ๋ฆฌ๊ณ  ์—ฌํ–‰. ๋ถˆ๊ณผ ๋ช‡ ์ฃผ ์ „ ๋ฐ์ดํŠธ ์‚ฌ์ดํŠธ์—์„œ ๋งŒ๋‚œ ์ œํ”„์™€ ํด๋ผ๋ผ๋Š” ์ œํ”„์˜ ์ œ์•ˆ์œผ๋กœ ์–ด๋Š ๋‚  ํ›Œ์ฉ ์—ฌํ–‰์„ ๋– ๋‚œ๋‹ค. ๋…ธ ๋ฐฐ๊ธฐ์ง€. ์—ฌํ–‰ ๊ฐ€๋ฐฉ ์—†์ด, ๋ชฉ์ ์ง€๋„ ๊ณ„ํš๋„ ์—†์ด, ์˜ท ํ•œ๋ฒŒ๋กœ ๋– ๋‚˜๋Š” ์—ฌํ–‰. ์šฐ์—ฐ์—์„œ ์šฐ์—ฐ์œผ๋กœ ์ด์–ด์ง€๋Š” 21์ผ๊ฐ„์˜ ์—ฌ์ •. ์—ฌํ–‰๊ธฐ๋ฅผ ๊ทธ๋‹ฅ ์„ ํ˜ธํ•˜์ง€ ์•Š๋Š” ๋…์„œ์ทจํ–ฅ์—๋„ ๋ถˆ๊ตฌํ•˜๊ณ , ๊ณ ์ž‘ 3๋ฐ• 4์ผ ์ผ์ •์—๋„ ์ด๋ฏผ์ด๋ผ๋„ ๊ฐ€๋“ฏ ์ง‘์„ ํ†ต์งธ๋กœ ์—ฌํ–‰๊ฐ€๋ฐฉ ์•ˆ์— ์šฐ๊ฒจ๋„ฃ๋Š” ์Šคํƒ€์ผ์ด๋ผ ๋ถˆ์•ˆํ•œ ๋งˆ์Œ์œผ๋กœ ๋‘˜์˜ ์—ฌ์ •์„ ๋”ฐ๋ผ ๋‚˜์„ฐ์ง€๋งŒ, ๊ทธ๋“ค์„ ๊ธฐ๋‹ค๋ฆฌ๊ณ  ์žˆ๋˜ ๋งˆ๋ฒ• ๊ฐ™์€ ์ผ๋“ค์„ ๋ชฉ๊ฒฉํ•˜๋ฉฐ ๋‚˜๋„ ๋ชจ๋ฅด๊ฒŒ '์–ธ์  ๊ฐ€ ๋‚˜๋„ ํ•œ ๋ฒˆ?' ๋งˆ์Œ์„ ๋จน๊ณ  ์žˆ๋Š” ๋‚ด ๋ชจ์Šต์— ๋†€๋ผ ์›ƒ์œผ๋ฉด์„œ ์ฑ…์žฅ์„ ๋ฎ์—ˆ๋‹ค. <๋ธŒ๋ฆฌ์ง“ ์กด์Šค์˜ ์ผ๊ธฐ> ์ œ์ž‘ํŒ€์ด ์˜ํ™”ํ™” ํ•˜๊ธฐ๋กœ ๊ฒฐ์ •ํ–ˆ๋‹ค๋‹ˆ ๋ฒŒ์จ๋ถ€ํ„ฐ ์ฃผ์ธ๊ณต๋“ค์„ ๋‚ด ๋งˆ์Œ๋Œ€๋กœ ์บ์ŠคํŒ…ํ•ด๋ณธ๋‹ค.

๋ฌด์Šจ ์ผ์ด๋“  ์ผ์–ด๋‚˜๊ฒŒ ํ•˜๋ผ. ์•„๋ฆ„๋‹ค์›€๋„ ๋”์ฐํ•จ๋„. -๋ฆด์ผ€

#nobaggage

1. ๊ทธ๋Ÿผ์—๋„ ๋ถˆ๊ตฌํ•˜๊ณ  ์ง€๊ธˆ ์šฐ๋ฆฌ๋Š” ํ•จ๊ป˜ ์žˆ๋‹ค. ์œ„ํ—˜ํ•œ ์ค„ํƒ€๊ธฐ๋ฅผ, ์•„๋ฌด ๊ธฐ๋Œ€ ์—†๋Š” ๊ด€๊ณ„๋ฅผ ์‹œ๋„ํ•ด๋ณด๊ณ  ์žˆ๋‹ค. ์›€์ผœ์žก์ง€ ์•Š๊ณ ๋„ ์‚ฌ๋ž‘์ด ๊ฐ€๋Šฅํ•œ์ง€ ์‹คํ—˜ํ•ด๋ณด๊ณ  ์žˆ๋‹ค.

2. ์žŠ๊ธฐ ์‰ฝ์ง€๋งŒ ์—ฌํ–‰์˜ ๋งŽ์€ ๋ถ€๋ถ„์€ ๊ทธ์ € ๊ฐ€๋งŒํžˆ ์‘์‹œํ•˜๊ธฐ๋‹ค.

3. ๊ธฐ๋Œ€๋Š” ์ข…์ข… ๋ฌด๋„ˆ์ง„๋‹ค. ์•ฝ์†ํ•œ ๊ณณ์—์„œ ๋”์šฑ ๊ทธ๋ ‡๋‹ค. -์…ฐ์ต์Šคํ”ผ์–ด

4. "๊ดœ์ฐฎ์„ ๊ฑฐ์•ผ. ์–ด๋–ป๊ฒŒ ๋ ์ง€ ๋ณด์ž." ๊ทธ๊ฐ€ ์†์‚ญ์˜€๋‹ค. "๊ทธ๋ž˜. ๊ทธ๋ƒฅ ๋งˆ์Œ๋งŒ ์•„ํ”„์ง€ ์•Š์•˜์œผ๋ฉด ์ข‹๊ฒ ์–ด." ๋‚ด๊ฐ€ ๋Œ€๋‹ตํ–ˆ๋‹ค.

5. ์†”๋น„ํˆฌ๋ฅด ์•”๋ถˆ๋ž€๋„ Solvitur ambulando, ๊ฑธ์œผ๋ฉด ํ•ด๊ฒฐ๋œ๋‹ค. ์›€์ง์ž„์€ ๋ถˆ์•ˆ์— ๋Œ€ํ•œ ํ™•์‹คํ•œ ์ฒ˜๋ฐฉ์ด์—ˆ๋‹ค. ์ด์•ผ๊ธฐ๊ฐ€ ์–ด๋–ป๊ฒŒ ํŽผ์ณ์ง€๋“  ์ข…๊ตญ์—๋Š” ๋ฐ˜๋“œ์‹œ ์ฒ˜์ฐธํ•œ ๊ฒฐ๋ง์„ ๋งž๊ฒŒ ๋  ๊ฑฐ๋ผ๋Š” ํ—ˆ๋ฌด๋งน๋ž‘ํ•œ ๊ณต์ƒ์—์„œ ๋น ์ ธ๋‚˜์˜ฌ ์ˆ˜ ์žˆ๊ฒŒ ํ•ด์ฃผ์—ˆ๋‹ค.

6. ๋ชจ๋“  ๊ฒƒ์ด ๋ถˆํ™•์‹คํ•˜๋‹ค๋Š” ๊ฒƒ์€ ๋ถˆํ™•์‹คํ•˜๋‹ค. -๋ธ”๋ ˆ์ฆˆ ํŒŒ์Šค์นผ

7. ์„ธ๋‹ˆ ์„ธ๋น„์š”๋ฆ„ Seni seviyorum, ์‚ฌ๋ž‘ํ•ด. ์–ผ๊ตด ๋ณด๋ฉด์„œ๋Š” ๋ชปํ•  ๊ทธ ๋ง.

#nobaggage!!! RS Midnight ๐Ÿ’™

YOUR FORGIVENESS LIST: write down every person, including yourself, that you need to forgive for a small or big reason. If you hold resentment towards someone, that negative energy gets stored in YOUR BODY and may lead to sickness. So in order to be the most vibrant, most beautiful version of yourself - let go of those peeps whatever they may have done or said. Stop carrying them around and put that heavy load down girl. Check out my Instagram videos for further exercise directions (step 2 & 3). #forgiveness #byefear #nobaggage

Saturday๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿคธ๐Ÿฟโ€โ™€๏ธ๐Ÿคธ๐Ÿฟโ€โ™€๏ธ#corollanation #corollalovers #corollagram #corollalife #corollasport #static #stance#slammed#staticdrop #lowered #low#lowcost #lowlife #nobaggage @_luisroldan_ ๐Ÿ“ธ

shoutout to my main girl @jstlbby #nobaggage

MOST RECENT

- Oye, estรกs segura conmigo.

Y esas tres palabras, o mรกs bien la forma en que las dijo - sin pretensiรณn alguna, estรกs segura conmigo-, fue el indicio mรกs breve de una figura en una pintura abstracta; como un fragmento de definiciรณn que anclรณ la escena. Fue el pendenciero forajido dejando su revรณlver en la mesa por un instante. Y sin importar que el significado de "segura" seguรญa tan indefinible como todo lo demรกs en ese parque de diversiones sin lรญmites que era nuestra relaciรณn, sus palabras bastaron para convencerme de entregarme al momento, al oscuro trรกiler, al purpรบreo zacate meciรฉndose afuera, a mis pantalones en el suelo junto a botellas de plรกstico y bolsas vacรญas de fritos. Me entreguรฉ al placer porque me pareciรณ que era lo correcto.

#Book #NoBaggage #Amazing #Blue #Sunny ๐ŸŒป

๐Ÿ’ฏ.... When you need to get clear on your life, yourself or any given situation, you have to release all the junk stored in the way. This can be in a physical sense, emotional and/or spiritual. Whether it's a mindset, feelings suppressed, pre-programmed conditioning, actual physical items you no longer use, Release what no longer serves you and watch everything come into focus. I know it's easier said than done, as I still have one I struggle with, however start with one thing and you will begin to feel more free, focused and grounded.

๐Ÿš๐Ÿ Mermaids do it better ๐Ÿ ๐Ÿš #sea #travel #piscis #mexico #nobaggage #caribbeangirl

Saturday๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿคธ๐Ÿฟโ€โ™€๏ธ๐Ÿคธ๐Ÿฟโ€โ™€๏ธ#corollanation #corollalovers #corollagram #corollalife #corollasport #static #stance#slammed#staticdrop #lowered #low#lowcost #lowlife #nobaggage @_luisroldan_ ๐Ÿ“ธ

Fun Fact: Real change is highly confronting. It is also very difficult to truly recognize and then completely overcome limiting and negative patterns of behavior. Interestingly enough, the key to real change is to constantly work-on removing or letting something go. If you are willing to do away with your "baggage" and go through the ongoing process of "freeing" and unloading that which holds you back( thoughts, behaviors, etc) then you will be moving towards the direction of actually achieving your goals:) Please remind yourself to feel compassion for yourself and to have fun as you are going through this very necessary and highly confronting and uncomfortable process. It really takes something to be willing to go through the painful/awkward/misery that comes from real growth so that you can reap the rewards of the awesome positive change that will inevitably come from doing this type of work๐Ÿ™๐Ÿ’ฏ๐Ÿ˜‰#inspodaily #compassionate #lettinggo #nobaggage #successfulmindset #sclourie #mindfulnessmatters #werkwerkwerk #awesomesauce #goaldigger #trustandbelieve

One step to happiness โค๏ธ๐Ÿ’›๐Ÿ’™๐Ÿ’š๐Ÿ’œ #nobaggage #happiness #lifestyle #innerpeace #innerstrength #letgo #pursuitofhappiness #peace #lifegoals #myhappinessmatters

Lean back as the rush comes in~ making my way back to Houston where my time has been uprooted in more ways than one. See you in a few days Oregon. โœˆโœˆ โณ #travelingyogi #houstonyogis #tgif #namaste #yoga #yogisbehumble #backbend #zenthoughts #nobaggage #selfawareness #bendyyogis #oregonyoga #yogainnature #fitnessmodel #fitnessmotivation #flexible #outsideyoga #yoganatureworld

Photocredit @hawkspring0

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