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#nobadreps

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Starting my morning off with a BANG✨🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rocking that #NoBadReps gear as I'm heading out to lift some heavy ass weights. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
Snag your No Bad Reps gear for 10% off using "djsfit10" at checkout on NoBadReps.com 💪🏼🏋🏼 stay swole, stay active. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

#NBR making America fit again one flex at a time 🇺🇸#nobadreps #makeamericafitagain #flex #america #totalbodyassault @katy_shuta

Life has its ups and downs, but that’s what keeps the adventure going. I am very dedicated to my work, my family, and my health. I am excited for the future and crushing it for my clients. I am also excited for my health. I’ve made a commitment to myself and to my family. I am down 12 lbs so far and have no plan on stopping. So here is to the dedication to my health and the dedication to being the best for my clients! Also, this tie is amazing if I must say so myself. #sharkattack #realestateshark #realtyexecutiveselite #nbr #nobadreps

Got a lot of shots up during the shooting clinic today. Percentages are trending up too. #nobadreps

Hanging out with the #nobadreps crew @lukebalek @jvromo3 @coachroc23 this afternoon

Spending quality time with family is priceless. My little niece is something else haha.
#familytime #familyman #prouduncle #nobadreps #toddlerfashion #gerberbaby #vacation #fitness #igfam #igfitness #qualitytime

3 hours in the kitchen= Every lunch(s) and dinner(s) ready for the next 7 days #nobadreps #mealprep

Sittin about 10 weeks and feeling great. Let the long cardio sessions begin and let's cut more of this fat away. Big things to come so don't sleep on it....

MOST RECENT

Spending quality time with family is priceless. My little niece is something else haha.
#familytime #familyman #prouduncle #nobadreps #toddlerfashion #gerberbaby #vacation #fitness #igfam #igfitness #qualitytime

Leg day done right! Trying to build more volume in my quads to offset my sad calf muscles! Had to wear my favorite tank from @nobadreps 🤙🏽 #NoBadReps #goals #keepgrinding #nevergiveup #fitnessmovement #fitnessmotivation #champions #nopainnogain #dontquit #fitness #warriors #legends #fitfam #bodybuilding #musclecarving #Buildyourtemple

I wanna give a huge shout out to @5starnutritioneastpeoria for hookin it up today. Not only walked out with one of the best preworkouts I've ever tried @anabolicwarfare 's Stim Lord, but got a sick ass shirt, some samples, and a shake bottle. As well as a Body Comp Analysis. Meet some great ass dudes there and if you ever need supps or an analysis done go there. They are real down to earth and know their shit 💪🏼thanks guys I'll definitely be coming back to help wit my prep next show to beat the dude in my last pic 💪🏼💪🏼. Thanks again 🙌🏼🙌🏼

#TBT to the summer when i wasn’t fluffy. Can’t wait to completely destroy that look. Just gotta keep trusting the process and continue to improve. I will be bringing the best package next spring 😤
#bodybuilding #bodybuilder #aesthetics #leandays #gonnabeleaner #trusttheprocess #gains #bulkmode #physique #goldenaestetics #nobadreps #nosurrender #fitness #myjourney #trainharderthanme

#NBR making America fit again one flex at a time 🇺🇸#nobadreps #makeamericafitagain #flex #america #totalbodyassault @katy_shuta

Can't wait to unveil the back I'm working on now. Need them wings to grrrrooooowwwww!!!! Haha
#nobadreps #gncbatavia #gncmorris #gainz #goals #fitness #igfitnessmotivation #IGBODYBUILDING #bodybuilding #fitnessfreak #focused #fitnessjourney #igfam #workinprogress

Life has its ups and downs, but that’s what keeps the adventure going. I am very dedicated to my work, my family, and my health. I am excited for the future and crushing it for my clients. I am also excited for my health. I’ve made a commitment to myself and to my family. I am down 12 lbs so far and have no plan on stopping. So here is to the dedication to my health and the dedication to being the best for my clients! Also, this tie is amazing if I must say so myself. #sharkattack #realestateshark #realtyexecutiveselite #nbr #nobadreps

I got to train at Onnit last week, and man did I miss it! Ignore how fluffy I'm looking, I've been enjoying exploring food along my trip and not stressing on calories or gym stuff. I can get back on the grind when I get home but it's adventure time for now.
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And of course I had to rock that No Bads Rep tank because if I didn't lift in this tank, did I even lift? .
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Most comfortable tanks I own. Check link in bio and snag yours today. Use "djsfit10" at checkout for 10% off your new favorite tank 💪🏼🏋🏼

⚒ On Wednesdays, We Assault ⚒
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When: Tonight from 7:30 - 8:30 pm
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Where: 800 E. Roosevelt Rd. Lombard
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What does it cost? $15 -
#nobadreps #fit #fitfam #fitness #flex #workout #exercise #getinshape #weightloss #bootcamp #groupclass #personaltraining #getfit #lifestyle #gym #train #training #hardwork #sweat #bodybuilding

Chesticles and boulders done right tonight! Even with a pinched nerve shooting pain through my body managed to crush boulders with light weight strict form and high reps! No more messing around it’s time to bust my ass to get on that stage one day!🤙🏽 #NoBadReps #goals #keepgrinding #nevergiveup #fitnessmovement #fitnessmotivation #champions #nopainnogain #dontquit #fitness #warriors #legends #fitfam #bodybuilding #musclecarving #Buildyourtemple

The more time you spend contemplating what you should've done, you will lose valuable time planning what you can and will do. You have to cease every opportunity to be the best you can be, because at the end of the day it's you against yourself. So don't let anyone or even yourself get the best of you. No one fully understands their purpose or why they are here, but one thing for sure is that, we're here to live, we're here to do, and we're here to be, so why not be the best YOU can be.

Got a lot of shots up during the shooting clinic today. Percentages are trending up too. #nobadreps

Honestly, I️ just really wanted to try out the camera on my new phone. Good news, it works 😜 #nobadreps #fit #fitfam #fitness #fitspo #instafit #abs #muscle #flex #bodybuilding #selfie #gymselfie #guyswholift #train #training #workout #lifestyle #getfit

Adding new lifts with different angles to 3-D the muscle makes all the difference when training Triceps. Try these laying tricep kickbacks and give the arm a good squeeze at the peak of the lift. #nobadreps #healthylifestyle #armworkout #armfarm #triceps #bicepworkout #armsworkout #diet #fitness #fitnesslife #livefit #fitnessjourney #healthy #aesthetic #healthylifestyle #armageddon

❌ Warning - Long Rant Coming ❌ -
It takes a lot to really set me off, especially knowing how the fitness industry is but this one set me over the top. I saw this sponsored ad as I was scrolling through my news feed. At first I thought it was a joke...then I realized it was in fact real. An app where you can instantly ad a 6 pack to a body -
This app not only represents everything wrong with the fitness industry but also everything wrong with this generation. All our generation knows is entitlement and instant gratification. Oh, you want abs? No problem, you can just add them on your photos in an app because everyone deserves a trophy and everyone deserves to have the same things that others bust their asses for. ARE YOU F*^#ING KIDDING ME?! -
The best part about fitness is that you have to earn it. You earn your physique. You can’t buy it, you can’t borrow it and you can’t steal it from someone else. It teaches you about life. Or rather should I say how life should be. You want something, you work your ass off and you go get it. You are not entitled to a damn thing. Earned, not given. Instead, we are teaching the entire generation that it is okay to not work hard for something because you can have it anyways. -
I truly fear for what the future holds but for those of you who do put in that work day in and day out, I respect you. I respect those who try and fail versus those who don’t try at all. I respect those who go after what they want and can only hope there are enough of us out there to make an impact because this shit has to stop. -
#nobadreps #fit #fitness #fitfam #abs #muscle #fitnesstruth #motivation #dedication #hardwork #fitnessjoke #work #workout #workethic #hardwork #millenials #instafit #6pack

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