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Some of the Rule 1 athletes and myself, at the @ruleoneproteins photoshoot the other day at @ironcladfitnessstudio #WHYaMiHeRe.............."Strive for perfection with the anger that you know you will never achieve it"

The NBR team is holding it down at the Chicago Fit Expo. Year 2 and they're killing the game people! #nobadreps

Shout out to @pop4life1522 for showing us how he reps in his #nobadreps gear. Grab yours today and join the movement at nobadreps.com/apparel ๐Ÿ‘Š๐Ÿป#fitnessgear #fit #fitfam #fitspo #fitness #lift #lifting #lifestyle #livefit #bodybuilding #muscle #flex #workout #gym #gymapparel #weights #arms #shoulders #gymclothes #apparel #fashion #clothing #npc

If you're working towards a goal in any aspect of life, I hope you are proud. Reflect on where you began and where you are now and realize all of the little things you have done to get you where you are. If you're not quite there yet, keep going. Don't rush it. Determine the changes you might need and the different routes you may need to take to get you there. .
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If you haven't caught on yet already I'm most definitely someone who feels everything extremely and overwhelmingly deep. When I love I love hard, when I am happy I'm uncontrollably happy, when I'm hurt it cuts pretty deep. This can be a blessing and a curse. But right now? I'm proud- extremely proud - and I say this in the most humble manner. I'm so proud of myself it has been carrying on into every aspect of my life. I'm proud of my mental being. I start prep in a few weeks and have hit my macros and meals to the gram up until this week. I had a few untracked meals and really made some amazing memories with the people that mean the most to me. I gave my mind a break and for the very first time I didn't beat myself up about it. I'm proud of myself on a physical aspect. These past few weeks my workouts have been tough and I gave it everything I had. When I felt I couldn't do another set, I pushed for more. I'm uncomfortable with any longer being a mediocre version of myself and I'm striving to be the best I can be. Most of all I am proud of myself emotionally. I have been teaching myself to see the light in every person I come across so often that I feel uncomfortable hearing negativity about people and want nothing more than to give love to those around me. โค๏ธ๐ŸŒŸ

#WhYaMiHeRe............"You must be willing to do the things today, that others are not doing, to have the things tomorrow, that others will not have" ~ Les Brown. Today's @ruleoneproteins photoshoot, current weight 276 LB

Got to hang out with @nobadreps for a little while at the Chicago #fitexpo. These guys are the real deal. I'm looking forward to working with them over the next 2 months! #nobadreps #chicagofitexpo

Back to the light side ๐Ÿ’๐Ÿผ๐Ÿ’‡๐Ÿผโ˜€๏ธ
Thank you @hairbyvicelli ๐Ÿ˜˜ #nobadreps #backtoblonde #blondesdoitbetter

I'm normally not one to post gifts but when @alexandra__katie knocks it out of the park with this trio, I can't help but to show it off. Thank you for my new mag bar, gym bag and office artwork. Your the best ๐Ÿ˜˜ #nobadreps #spoiled #shestoogoodtome #gifts

Awesome team dinner last night at Cheesecake Factory. A ton of laughs shared and even more food shared ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ”‘ Can't wait to tear it up next weekend with all of these people at the Chicago FitExpo!! Stop by the @nobadreps booth come say Hi !! #GoodFoodGoodPeople #NoBadReps #JrNationals #fitfam

MOST RECENT

Some of the Rule 1 athletes and myself, at the @ruleoneproteins photoshoot the other day at @ironcladfitnessstudio #WHYaMiHeRe.............."Strive for perfection with the anger that you know you will never achieve it"

Shout out to @pop4life1522 for showing us how he reps in his #nobadreps gear. Grab yours today and join the movement at nobadreps.com/apparel ๐Ÿ‘Š๐Ÿป#fitnessgear #fit #fitfam #fitspo #fitness #lift #lifting #lifestyle #livefit #bodybuilding #muscle #flex #workout #gym #gymapparel #weights #arms #shoulders #gymclothes #apparel #fashion #clothing #npc

FLEX FRIDAY - Show us how you Rep ๐Ÿ’ช๐Ÿป send us your best #flexfriday in your No Bad Reps apparel and best ones get reposted. @midnite2005 in the men's stringer ๐Ÿ‘€ #nobadreps #healthylifestyle #healthyeating #healthycooking #healthy #fit #fitspo #fitmom #fitdad #fitfam #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnesswear #fitnessgear #npc #armday #shoulders #tattooed

#WhYaMiHeRe............"You must be willing to do the things today, that others are not doing, to have the things tomorrow, that others will not have" ~ Les Brown. Today's @ruleoneproteins photoshoot, current weight 276 LB

NO WEIGHTS AT THE BEACH...NO PROBLEM ๐Ÿ’ช๐Ÿป Step 1: Find child willing to be a barbell. Step 2: Instruct child on how to be a barbell. Step 3: Curl child until arm pump is achieved. #nobadreps #beach #beachbody #summer #summerbody #lifestyle #healthy #healthyeating #fit #fitmom #fitdad #fitness #fitspo #fitnessmotivation #curls #armday #fitnessgear #disneyworld #healthylifestyle

Are you ready for the trivia Tuesday answer?!?!
Here was the questions: How many liters of blood does the heart pump per minute?
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The heart will pump on average 5-7 liters of blood per minute to the body. That can accumulate to 7600 liters of blood a day! ๐Ÿ˜ฎโค
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@nobadreps
#trivia #triviatuesday #knowledge #heart #beats #life #biology #anatomy #physiology #health #fitness #healthandfitness #uic #ipl #healthandfitnessprogram #nobadreps #NBR

If you're working towards a goal in any aspect of life, I hope you are proud. Reflect on where you began and where you are now and realize all of the little things you have done to get you where you are. If you're not quite there yet, keep going. Don't rush it. Determine the changes you might need and the different routes you may need to take to get you there. .
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.
If you haven't caught on yet already I'm most definitely someone who feels everything extremely and overwhelmingly deep. When I love I love hard, when I am happy I'm uncontrollably happy, when I'm hurt it cuts pretty deep. This can be a blessing and a curse. But right now? I'm proud- extremely proud - and I say this in the most humble manner. I'm so proud of myself it has been carrying on into every aspect of my life. I'm proud of my mental being. I start prep in a few weeks and have hit my macros and meals to the gram up until this week. I had a few untracked meals and really made some amazing memories with the people that mean the most to me. I gave my mind a break and for the very first time I didn't beat myself up about it. I'm proud of myself on a physical aspect. These past few weeks my workouts have been tough and I gave it everything I had. When I felt I couldn't do another set, I pushed for more. I'm uncomfortable with any longer being a mediocre version of myself and I'm striving to be the best I can be. Most of all I am proud of myself emotionally. I have been teaching myself to see the light in every person I come across so often that I feel uncomfortable hearing negativity about people and want nothing more than to give love to those around me. โค๏ธ๐ŸŒŸ

๐Ÿšจ Client Spotlight ๐Ÿšจ
Working with @angie_asim the last 12 weeks has been a true pleasure. Like many of our clients, Ang never quite knew what to do in the gym or what to eat. This uncertainty would lead her to hit the gym for a couple days or even a week and then give up and say forget it. Not being afraid to ask for help is the first step in making this commitment to a healthier lifestyle. Once Ang contacted us, she was all in. This girl gave us nothing shy of 100% effort both in the gym and in the kitchen these last 12 weeks AND IT SHOWS! You only see the pictures, but what you don't see is all of her hard work, dedication and sacrifice these last 12 weeks. We could not be more proud of her and we thank her for allowing us to be a part of her new lifestyle.
#nobadreps #fit #fitfam #fitlife #fitnessgear #fitnessmotivation #fitness #fitspo #transformation #diet #weightloss #motivation #lifestyle #livefit #health #healthy #exercise #getfit #weightlossjourney #iifym #training #fitgirls #girlswholift

TRIVIA TUESDAY WITH @nobadreps!
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How many liters of blood does the heart pump per minute?
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Comment your answer down below. The answer will be revealed in 24 hours! .
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#heart #beatsperminute #life #biology #anatomy #physiology #exercisephysiology #knowledge #health #fitness #uic #ipl #healthandfitnessprogram #nobadreps #NBR

๐Ÿ’ฅClose Grip Push-Ups on Flat Bench๐Ÿ’ฅ
This is one our go-to finishers on chest day to put that final touch on the workout. Works great as a superset or as straight sets with high volume and minimal rest time. Give it a shot on your next chest day.
#nobadreps #workout #workoutvideo #chestday #gym #training #lift #lifting #bodybuilding #trainingtips #fit #fitfam #fitness #getfit #weightloss #exercise #muscle #flex #train #diet #weightloss #fitnessgear #livefit #lifestyle

โ€ข find what makes you smile most: do more of that โ€ข

Smile... Keto Breakfast is Served ๐Ÿ™‚
โ–ช๏ธ 1 whole avocado
โ–ช๏ธ 2 whole eggs
โ–ช๏ธ 2 tbsp hot sauce
#nobadreps #keto #ketomeals #breakfast #breakfastofchampions #cleaneats #cleaneating #healthy #healthyfood #healthyrecipes #recipe #nutrition #diet #iifym #cheatclean #fit #fitness #fitfam #wellness #weightloss #mealplan #cooking #recipe #food #foodie #delicious #smile

Wow I did not want to lift after work today but I'm so happy I did!! I was super tired but skipping was just not an option. Listened to a motivational video from my best friend and I got in the zone. Amazing chest pump in the books now time to eat!! S/o to my dude @vesidundarov for filming!
#flexfriday #bodybuilding #bodybuilder #chestday #pecs #physique #trainharderthanme #fitnessjourney #goldenaesthetics #aestheticrevolution #aesthetics #cuttingseason #veins #striations #feedme #nobadreps

We would like to wish our No Bad Reps Athlete and good friend @midnite2005 good luck tomorrow as he gets ready to take the stage at #jrnationals . For those of you who need a role model in the fitness industry, this man is it. Not just because of his physique, but because of who he is as a person. He understands that there is life outside of the gym. He has a family of three that he takes care of, he works full time as a health care provider and he will soon be a nurse (and IFBB pro ๐Ÿ˜) Own that stage tmrw and bring home that pro card ๐Ÿ‘Š๐Ÿป #nobadreps #fit #fitness #fitfam #npc #mensphysique #ifbb #bodybuilding #muscle #shredded #abs #aesthetics #fitspo #fitnessmotivation #motivation #hardwork #dedication #grind #lift #lifting #workout

leg dayyyyy with my #swolemate ๐Ÿ˜๐Ÿ‘€๐Ÿ”ฅ Not going to lie this week has been hectic. Long days, late nights, and non stop between it all. Adjusting to a new environment and job has been tough, any time that i felt discouraged he was here to assure me I could do this as always. More than blessed โค๏ธ in this together babe. #20weeksout

Just dropped a new mix for my friends over at @nobadreps Toss it on for some extra motivation to get that summer booty ready link in my bio #beachbums

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