#nobadreps

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Im going to start by mentioning the fourth place finish first so that I can get to the part of this post that truly matters which is the woman standing to my left. No trophy could ever be as valuable as the love and support this woman has shown me over the last 8 weeks. She has dealt with my cranky ass day in and day out and never complained one time. She went above and beyond to make sure I always had groceries if my schedule was too crazy with work, she encouraged me, but most importantly, she let me be selfish for a short period of time because she knew how important these last 8 weeks were to me. The real trophy in all of this is you @alexandra__katie . Thank you for everything these last 8 weeks. #nobadreps #fit #fitness #fitfam #fitspo #lift #lifting #workout #diet #exercise #mensphysique #workout #bodybuilding #abs #muscle

I have never met a more stubborn; yet dedicated, handsome, humble, and loving person in my whole life. These last 8 weeks of prep together have been a rollercoaster, but I am so proud of you and your accomplishments, and you fill my heart with so much love & happiness ❤️ (especially when you're fed the proper amount of carbs 😉) Now let's go celebrate with some pizza, pasta and cheesecake 🙂💪🏼#fitfam #fitness #coupleswholift #nobadreps #npcphysique #npc #lift #love #muscle #physique #happy #proudofyou #bodybuilding #fitnessmotivation #lifting #diet

before @jonathanekey interrupted my selfie sesh 🙄🤦🏼‍♀️

Got second call outs ✌🏻️ soon enough to time to go back for results 😳😊 go 97!! ❤️ #NPCSouthernUSA #IFBBOrlandoPro #Team_Redefine #NoBadReps

10 weeks later, feel great #NoBadReps #Fitness #Diet

Shoutout to @nobadreps for the wrist band with my shirt order! #nobadreps #nbr #fitness #lifting

Hanging out with the #nobadreps crew @lukebalek @jvromo3 @coachroc23 this afternoon

MOST RECENT

No more beds! Mission accomplished #Repost @alexandra__katie with @repostapp
・・・
Think I've switched from team tanning bed to team self tanner thanks to my new @rossaselftanning self tanner! Pleasantly surprised with the results 🤙🏾 #rossaselftanning #fitness #fitfam #lift #lifting #tan #selftanners #fit #healthylifestyle #nobadreps #womensfitness #fitstagram

I have never met a more stubborn; yet dedicated, handsome, humble, and loving person in my whole life. These last 8 weeks of prep together have been a rollercoaster, but I am so proud of you and your accomplishments, and you fill my heart with so much love & happiness ❤️ (especially when you're fed the proper amount of carbs 😉) Now let's go celebrate with some pizza, pasta and cheesecake 🙂💪🏼#fitfam #fitness #coupleswholift #nobadreps #npcphysique #npc #lift #love #muscle #physique #happy #proudofyou #bodybuilding #fitnessmotivation #lifting #diet

That's a wrap folks 🎬. First off, thank you to everyone who has sent words of encouragement & support these last couple days. We brought home a fourth place trophy but that is not why we do this. We do this for YOU. We do this to challenge ourselves, to challenge our own knowledge and to get even better so that we can in turn write even better diet and training plans for YOU. Don't get us wrong, being up on stage is an adrenaline rush but it is never the driving force. When you take on a prep it tests just how good you are at what you preach. How well do you understand the human body? How well can you change the game plan when things go off schedule? How do you stay mentally tough when your tired, hungry and feel like you have nothing left in the tank? We will never stop learning so that we can provide YOU with the best damn customized program you've ever encountered. We ARE. No Bad Reps 👊🏻 #nobadreps #fit #fitfam #fitness #npc #mensphysique #workout #lift #lifting #bodybuilding #abs #muscle #compete #hardwork #motivation #dedication #diet #exercise #fitnessmodel

Im going to start by mentioning the fourth place finish first so that I can get to the part of this post that truly matters which is the woman standing to my left. No trophy could ever be as valuable as the love and support this woman has shown me over the last 8 weeks. She has dealt with my cranky ass day in and day out and never complained one time. She went above and beyond to make sure I always had groceries if my schedule was too crazy with work, she encouraged me, but most importantly, she let me be selfish for a short period of time because she knew how important these last 8 weeks were to me. The real trophy in all of this is you @alexandra__katie . Thank you for everything these last 8 weeks. #nobadreps #fit #fitness #fitfam #fitspo #lift #lifting #workout #diet #exercise #mensphysique #workout #bodybuilding #abs #muscle

Saturday nights - by choice 💫

Think I've switched from team tanning bed to team self tanner thanks to my new @rossaselftanning self tanner! Pleasantly surprised with the results 🤙🏾 #rossaselftanning #fitness #fitfam #lift #lifting #tan #selftanners #fit #healthylifestyle #nobadreps #womensfitness #fitstagram

before @jonathanekey interrupted my selfie sesh 🙄🤦🏼‍♀️

Taking over the @nobadreps snapchat today as a I get ready to hit the stage tmrw. Go follow and keep me entertained on this car ride.
#Repost @nobadreps with @repostapp
・・・
The #snapchat takeover has begun & @jvromo3 is taking us step by step through his final day of prep before he hits the stage tomorrow. Go follow our snapchat: Nobadreps and join in on the fun. #nobadreps #fit #fitness #fitfam #fitspo #bodybuilding #mensphysique #abs #muscle #shredded #aesthetics #diet #exercise #fitnessmodel #motivation #hardwork #npc #lift #lifting #workout

The #snapchat takeover has begun & @jvromo3 is taking us step by step through his final day of prep before he hits the stage tomorrow. Go follow our snapchat: Nobadreps and join in on the fun. #nobadreps #fit #fitness #fitfam #fitspo #bodybuilding #mensphysique #abs #muscle #shredded #aesthetics #diet #exercise #fitnessmodel #motivation #hardwork #npc #lift #lifting #workout

Success is in the details for our clients and we heed our own advice. This is simply a glimpse into the 15 pages of @jvromo3 's final 2 week notes as he prepares to hit the stage this weekend in Milwaukee. Take the extra time, make the extra effort and quit trying to cut corners. #nobadreps #diet #exercise #fit #fitfam #fitness #fitspo #dietplan #mealplan #onlinecoach #dedication #hardwork #details #npc #lift #lifting #gym #workout #nutrition #healthy #health #wellness

'If you can't find somethin' to live for, you best find somethin' to die for." - Tupac
Coming up on a couple years lifting now and I can say I'd die for this sport before I stop trying to reach my goal. Nothing is gonna stop me growing and nothing is gonna stop me from being me. When life throws it's worse shit at you, never lose focus on yourself or your goals. Always strive for greatness and never look back.

.. what would I do without you adding and subtracting the number I'm supposed to be lifting and the rice I'm supposed to be eating 😫😇 #HUMPDAY #again #peachgang

🚨 Client Spotlight 🚨 Not all of our plans are geared towards weight loss. You can't tell from these pictures but our client Kyle is 6'7" and plays collegiate basketball. He came to us wanting to add quality, lean mass to his frame without sacrificing any of his speed and agility. We did just that over the course of 12 weeks with this young man. Kyle added just under 12 lbs of mass during his plan and is prepared to hit the court and make a statement this season. Kyle thank you for all of your hard work, dedication and effort throughout these 12 weeks. The sky is the limit for you (literally though, you're that tall 😏) #nobadreps #transformation #fit #fitfam #fitspo #fitness #getfit #bodybuilding #motivation #fitnessmotivation #inspiration #hardwork #gym #lift #lifting #workout #personaltrainer #diet #exercise #health #healthy #nutrition #dedication

Anyone else find that writing things down help them significantly in any aspect? If it is towards a goal, I find myself keeping myself more accountable to ultimately reach that goal. I'm also one who is consistently wanting to improve who I am and how I am towards those around me. I recently decided to write down three things I'd like to work on, but I've also decided to write down three things I like about myself and who I am. (It's easy to get caught up in a negative mindset and attitude when bettering yourself- always keep in mind you aren't CHANGING who you are, just improving where needed). Here are mine! 🙂
Things I'd like to work on:
1.)Reactionary behavior towards others
2.)Time management/being in a hurry
3.)Getting in my own mind
Things I like about who I have become:
1.)Smile often
2.)Take care of myself
3.)Expressing gratitude to others

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