#nobadreps

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The NBR team is holding it down at the Chicago Fit Expo. Year 2 and they're killing the game people! #nobadreps

Apparently that silly arch roll is a bit harder in reverse? Also I'm loving sumo DL right now #nobadreps

10 weeks later, feel great #NoBadReps #Fitness #Diet

Just tryin to cut up as much as possible. Diet has been shitty these past couple days due to gettin back at school but now I'm all settled and ready to get cut-throat wit this prep. Nothin but first place is in my eye sight, tunnel vision to the max.

Back to the light side 💁🏼💇🏼☀️
Thank you @hairbyvicelli 😘 #nobadreps #backtoblonde #blondesdoitbetter

Awesome team dinner last night at Cheesecake Factory. A ton of laughs shared and even more food shared 😂😂🔑 Can't wait to tear it up next weekend with all of these people at the Chicago FitExpo!! Stop by the @nobadreps booth come say Hi !! #GoodFoodGoodPeople #NoBadReps #JrNationals #fitfam

Hanging out with the #nobadreps crew @lukebalek @jvromo3 @coachroc23 this afternoon

Calling out @jvromo3 to come back to his old stomping grounds! We both are missing you! I guess more gains for us!
@nobadreps 😅😂💪💪
#nobadreps
#Everydayisarmday
#farewellgymtour

MOST RECENT

What's that saying the young kids use all the time...? It's about to be Lit 🔥🔥🔥 . Call it what you want, just don't miss it. #Repost @nobadreps (@get_repost)
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Meet us on the turf, it's goin down. Tonight 7:30 - 8:30 pm
▪️ Full Body Workout
▪️ 800 E Roosevelt Rd. Lombard
▪️ $15 drop in fee
#nobadreps #fit #fitfam #fitness #groupfitness #groupclass #bootcamp #personaltraining #getfit #getinshape #fatloss #fatburn #muscle #weightloss #weightlossjourney #sweat #hardwork #fun #flex

Meet us on the turf, it's goin down. Tonight 7:30 - 8:30 pm
▪️ Full Body Workout
▪️ 800 E Roosevelt Rd. Lombard
▪️ $15 drop in fee
#nobadreps #fit #fitfam #fitness #groupfitness #groupclass #bootcamp #personaltraining #getfit #getinshape #fatloss #fatburn #muscle #weightloss #weightlossjourney #sweat #hardwork #fun #flex

Just tryin to cut up as much as possible. Diet has been shitty these past couple days due to gettin back at school but now I'm all settled and ready to get cut-throat wit this prep. Nothin but first place is in my eye sight, tunnel vision to the max.

Support is what keeps us strong without it we all hit breaking points. I can't thank my support enough for helping me get this far. Thank you all for your love and patience.
#TEAMRIVALUS #rivalus #gncbatavia #gncmorris #nobadreps #bodybuilding #bodybuildingmotivation #health #supportteam #fitness #IGBODYBUILDING #igfitness #determination #focused #showprep #trainhungry #npc #ifbb #fitnessjunkie

Training Tip Tuesday Alert🚨Raise your booty game with these band step up extensions 🍑 Thicker the band, the thicker the build! #nobadreps #training #boom #bootyfordays #bootyworkout #butt #fitlife #fit #fitspo #fitfam #fitness #fitnessgear #fitnesslife #fitnessjourney #fitnessmotivation #fitnesswear #fitnessapparel #livefit #lifestyle

A little something for all my fellow nutrition nerds and macro counters. Prob should have made this into a blog post but oh well. Shoutout to anyone who reads it all lol. #Repost @nobadreps (@get_repost)
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Reality or deception? As many of you know, macronutrients provide calories. 4 calories per gram for proteins and carbohydrates and 9 calories per gram for fats. Since we know this holds to be true, how can a food or beverage contain 5 grams of carbs but contain 0 calories? The 4-4-9 rule is not as simple as it may seem on paper. The “rule” is further broken down depending on what the food is and how your body is able to process it. In this particular example, the @vitaminwater is sweetened with erythritol which is a sugar alcohol. Although this sugar alcohol is in fact a carbohydrate, it does not yield 4 calories per gram but rather only about ½ of a calorie per gram. Fiber works in the same regards as sugar alcohols in that it does not yield 4 calories per gram because of its indigestibility. This also explains why the total calories of a dish cannot be calculated simply by taking the number of grams of protein, carbs & fats and multiplying it by the number of calories they provide. Finally, for those of you who are still reading this and saying “well if it contains 5 grams of carbs and even if they are only .5 calories per gram, shouldn’t the label read 2.5 calories per serving”. First off, we commend you for thinking that far in to this. The answer comes back to nutrition labeling laws. If a product has less than 5 calories per serving, the manufacturer can claim “calorie free". #nobadreps #fitness #fit #diet #nutrition #vitaminwater #macros #carbs #wellness #health #healthy #getfit #knowledge #education #fitnesstruth #fitnessmyths

Reality or deception? As many of you know, macronutrients provide calories. 4 calories per gram for proteins and carbohydrates and 9 calories per gram for fats. Since we know this holds to be true, how can a food or beverage contain 5 grams of carbs but contain 0 calories? The 4-4-9 rule is not as simple as it may seem on paper. The “rule” is further broken down depending on what the food is and how your body is able to process it. In this particular example, the @vitaminwater is sweetened with erythritol which is a sugar alcohol. Although this sugar alcohol is in fact a carbohydrate, it does not yield 4 calories per gram but rather only about ½ of a calorie per gram. Fiber works in the same regards as sugar alcohols in that it does not yield 4 calories per gram because of its indigestibility. This also explains why the total calories of a dish cannot be calculated simply by taking the number of grams of protein, carbs & fats and multiplying it by the number of calories they provide. Finally, for those of you who are still reading this and saying “well if it contains 5 grams of carbs and even if they are only .5 calories per gram, shouldn’t the label read 2.5 calories per serving”. First off, we commend you for thinking that far in to this. The answer comes back to nutrition labeling laws. If a product has less than 5 calories per serving, the manufacturer can claim “calorie free". #nobadreps #fitness #fit #diet #nutrition #vitaminwater #macros #carbs #wellness #health #healthy #getfit #knowledge #education #fitnesstruth #fitnessmyths

Today's Menu Monday features a #vegan Mexican Quinoa Bowl▪️1cup quinoa▪️1/4th cup black beans▪️1/2 tomato▪️2tbsp onion▪️1tbsp lemon juice #nobadreps #menu #quinoa #bowl #veggies #health #healthy #healthyfood #healthyrecipes #healthycooking #healthylifestyle #livefit #fitness #fitlife #fitnesslife #fitnessmotivation #fitnessfood #fitnessjourney

Shout out to @rawb920 for showing us how he reps all the way in Mexico while he celebrates his honeymoon in his #nobadreps dri-fit tank. Grab yours today and join the movement at nobadreps.com/apparel 👊🏻#fitnessgear #fit #fitfam #fitspo #fitness #lift #lifting #lifestyle #livefit #bodybuilding #muscle #flex #workout #gym #gymapparel #weights #arms #shoulders #gymclothes #apparel #fashion #clothing #npc

❗TRIVIA THURSDAY ANSWER❗
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Q: Which hormone is referred to as the “stress” hormone and what is its main function?

A: Cortisol is referred to as the stress hormone.  Its main function is to break down proteins from all cells into amino acids which are used by the liver to make glucose.
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See you all next week for our next August trivia challenge!
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#triviathursday #trivia #challenege #knowledge #healthknowledge #exercisephysiology #stess #healthandfitness #uic #ipl #nobadreps #NBR

Always a pleasure getting to train and kick it with @midnite2005 . Although @coachroc23 and I both tried our hardest to out angle him, it is impossible when he's got so much damn size 😂. Looking forward to seeing him on stage in a couple weeks. #nobadreps #fit #fitfam #fitness #flex #muscle #train #training #arms #npc #workout #lift #lifting

Scientists have surmised that wearing our dri fit tanks increases your ability to flex on Fridays by 37%... @midnite2005 was repping his new red NBR tank during his back workout today- you can see his entire workout on our SNAP👻: NoBadReps #nobadreps #back #backday #snapchat #lift #nutrition #diet #npc #npcbikini #workout #lifestyle #livefit #fit #fitfam #fitdad #fitness #fitnessmotivation #fitlife #fitnessjourney #fitnessgear #fitnesswear #arm #flexfriday

⁉TRIVIA THURSDAY⁉
____________________
Q: Which hormone is referred to as the “stress” hormone and what is its main function? 😮😲😨😵😭
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Apologies for the late post today but the same 24 hour rule will apply! Whoever gets the most answers correct at the end of August will receive a free fitness assessment from @uic.ipl and a free workout plan by @nobadreps. Here's how to win:
1. Comment your answer down below
2. Like post
3. Tag 2 friends
4. Follow both @uic.ipl and @nobadreps *** do these steps within 24 hours (8pm) for a chance to win!!🏅🏅
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#triviathursday #trivia #challenege #knowledge #healthknowledge #exercisephysiology #biology #stess #healthandfitness #uic #ipl #nobadreps #NBR

Awesome experience getting to talk about the need for corporate health and wellness for ALL organizations and employees.
#Repost @nobadreps (@get_repost)
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Check out our interview with CEO & Founder of HR Boost, Nicole Martin. We discussed the benefits of Corporate Health & Wellness for the organization as well as for each individual. Full interview can be found on our #youtube page at bit.ly/watchnobadreps #nobadreps #fit #fitfam #corporate #health #wellness #corporatefitness #nutrition #getfit #ceo #corporation #lift #lifting #workout #grouptraining #roi #profit #profitability #inspire #corporateculture #business

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