#nncf

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Just standing around waiting for Friday like 🤔 #almosttheweekend #nncf #buildingastrongercommunity

After not being able to put more than #150 over head for almost 2 years due to battling some shoulder stuff, Im finally feeling healthy again & hit #170 Jerk. It's funny how bringing it back to basics and relearning sound & functional pressing (aka not dropping my elbows & loading my biceps!) leads to gains...And some good cues from @magalimaria_ Happy freaking Tuesday 🙌🏻🙌🏻 #lfg #nncf #gains

Weekend... I'm lookin at you... 💪🏼👊🏼#flexfriday #nncf #LFG @jayknickerbockerphotos

#Repost @nicole.no.h
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Trap Queens take Daytona Beach in 1 week 👑💪🏼🌴#baconbeatdown #trapqueens #nncf #lfg

Asi comenzamos el lunes !!! Primer entrenamiento de hoy y seguimos en el reto #45dias

#nncf

@domenictdagostino has got more hops than the shittiest batch of #SamAdams brew. #NNCF #FuckYouTomBrady #DoubleUnders #CrossFit @northnaplescrossfit

Paleo pizza and dinner night with @asilverst #nutritionchallenge #paleo #nncf #winning

The secret to being happy is accepting where you are in life and making the most out of everyday. Oh, and #crossfit. #NNCF

Just hanging out with @klgabriel21 #nncf #theopen #missfits

MOST RECENT

Behind every strong woman is her tribe of other strong women supporting her💪🏼👯 #wcw #teamfelicia #strongwoman #weightsbeforedates #strongissexy #nncf #crossfit #cleanandjerks #du #friendship #whatsathighgap

Paleo pizza and dinner night with @asilverst #nutritionchallenge #paleo #nncf #winning

Little Saturday morning quad burner with @asilverst Teams of 3 complete a 20 min AMRAP of 60 cal row - 45 hang squat cleans - 30 burpee box jump overs #squatcleansfordays #burpeeboxjumpover #row #rowingwod #teamwod #nncf #saturdaysareforthegirls #bootywork #squatforthebooty #girlswholift 💪🏼💪🏼

Weekend... I'm lookin at you... 💪🏼👊🏼#flexfriday #nncf #LFG @jayknickerbockerphotos

Hahaha this video makes me laugh. Went for a 220lb clean PR today and couldn't get out of the hole. Maybe that had something to do with the fact that I PRd my double clean and jerk yesterday. REGARDLESS - 220... I'm coming for you. Maybe if Vince yelled a little louder I would have hit it.🤔😂 #clean #squatclean #nncf #lfg #humpday #squatforthebooty

📸A snap shot of Dr. Hillary providing Active Release Technique to @ionic_crossfit athletes! ART soft tissue therapy can help relieve overused, tight and sore muscles. 💪🏼ART helps prevent injury in muscles, tendons and ligaments throughout the body and also helps to decrease recovery time! The docs of #GCSS spend Monday & Tuesday evenings providing complimentary care for our local gyms. You can find them at #ioniccrossfit #nncf and #crossfitrealfitness in Naples! 🌴☀️ #sportsdoc #gulfcoastspineandsport #gcssnaples #napleschiropractor #naplesflchiropractor #wegotyourback #movement #crossfitinjury #injuryprevention #ART #shoulderpain #fitness #wellness

After not being able to put more than #150 over head for almost 2 years due to battling some shoulder stuff, Im finally feeling healthy again & hit #170 Jerk. It's funny how bringing it back to basics and relearning sound & functional pressing (aka not dropping my elbows & loading my biceps!) leads to gains...And some good cues from @magalimaria_ Happy freaking Tuesday 🙌🏻🙌🏻 #lfg #nncf #gains

Vamos por un nuevo nivel !!! #nncf #strongfood #vivefit

Just trying to stay healthy!! #nncf#painisreal#soreneverfeltsogood

Seguimos firmes !!! #nncf #strongfood

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