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#nncf

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What’s better than #crossfit ? Glow in the dark crossfit ..#glowfit #nncf

Find a friend who will do a terrible WOD along side to push you ... and will let you lift to #beyonce ❤️🍑👯 #wza2017 qualifier was terrible 😑 but done @car_coco
@swflsharks #swflsharks #nncf #ineedtosquatmore

So excited to compete with these two this weekend at FN Thunderdome! @fnthunderdome 🙌🏼 💪🏼 🍑 #trapqueens #nncf #northnaplescrossfit #crossfit

Getting a little of normalcy back with the gym Fam! Breakfast burritos, mimosas and beers after today's WOD. 🍳🌯🍾🍺 #nncf #buildingastrongercommunity #sundayfunday

One of the most important things you can give someone is your time #nncf #volunteer #buildingastrongercommunity

Weekend... I'm lookin at you... 💪🏼👊🏼#flexfriday #nncf #LFG @jayknickerbockerphotos

Y seguimos trabajando duro en Oly !!! #nncf #oly #nadienospara

The secret to being happy is accepting where you are in life and making the most out of everyday. Oh, and #crossfit. #NNCF

Just hanging out with @klgabriel21 #nncf #theopen #missfits

MOST RECENT

First @flgridleague 🦈 match in the books, SOOOO much fun & excitement out there! So proud of my team for showing up ready to go and staying positive throughout the entire thing! @tampabaybrigade was some tough competition but we wouldn’t have it any other way!! All I know is WE ARE NOT DONE, @swflsharks will be showing up to every match ready to WIN🔑 Can’t wait to do it again🙋🏻🙌🏻🦈🔥 #finsup #nncf #sharkfit #swflsharks #fgl #floridagridleague #seasonopener

What’s better than #crossfit ? Glow in the dark crossfit ..#glowfit #nncf

Shoutout to NNCF athlete @raquelledesma92 for her role as strength specialist with the @flgridleague @swflsharks! We know how much she loves to cycle a Barbell 😍🙀🏋🏻‍♀️ #nncf #finsup #swflsharks #girlswholift #crossfit

Thank you to my MissFit ladies for my early bday surprise of flowers 🌷, chocolate covered 🍓strawberries, champagne 🥂 & mini cupcakes after today’s WOD! It’s been a wonderful year with you all ❤️👯💪🏼 #nncf #missfits #fitchicks #crossfitmoms #fitspo #ladiesthatlift

Successful Sunday 🙌🏻 ... ✔️SLEPT IN ✔️ATE WELL
✔️CAUGHT UP ON SCHOOL
✔️Coaches Dinner with the crew @matt_nncf @_coach_d @magalimaria_ @domenictdagostino #nncf #sundayfunday #relax #squad #bringitonmonday

#Repost @boxlifemagazine (@get_repost)
・・・
Accurate.

Weighing & measuring is a skill, just like learning to snatch for the first time it can be tedious & frustrating. 😾😼😿 BUT just like snatching ... practice makes you better. What started off as overthinking eventually turns into habit. If you don’t atleast LOG what you eat you don’t know WHAT or HOW MUCH you are eating. 💯💯 If you are serious about changing your habits STEP 1️⃣ is being CONSCIOUS of your habits! 🔑🔑🔑 Even after 2.5 years of tracking I still resort back to #weighingandmeasuring to ensure accuracy!! #itsaskill #macros #nncf #youcandoit #backonthewagon #accuracy #nutrition #starttoday #eatrealfood #crossfit

First day of Endurance Camp with Coach Mags (@magalimaria_ )was a success! 🏃🏻‍♀️🏃🏽Love to see all of our athletes putting in the extra work to improve their fitness outside of the gym. SWIPE ⬅️ to check out the action #endurancetraining #crossfit #nncf #aerobiccapacity #running #runner #buildingastrongercommunity #outsidethebox

Russian Dips because I want to be a Muscle-up ninja! 💥PS: you can't see but these are assisted with my feet 😑... they could be slower, more controlled, etc but it's a start 🤷🏻‍♀️ Thanks to my smarty-pants PT super-hero friend @toutsidethebox for the recommendation ❤️ #nncf #gymnasty #muscleup #keepgrinding #swflsharks @swflsharks

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