#nncf

MOST RECENT

Taking a study break to practice some spatial awareness between squat sets 🛸🏹✨ (still working on that neck extension issue 🤦🏻‍♀️) but PR non-false grip RMU! ☺️ #nncf #rmu #gymnasty #spatialawareness #cfgymnastics #playtime

“Your body can do it, it’s time to convince your mind.”
—-
Yesterday I got my ass handed to me. 2 weeks away from the gym letting my stitches recover and during that time I can’t say that my diet was the healthiest. An EMOM until failure of 3 power cleans, 3 front squats, & 3 push jerks. I wanted to quickly give up after just 6 rounds. I let my mind get the best of me & was ready to surrender to the fight. Up until @oliviagabriel stepped in and bullied me at the bar. 😂 literally. I knew I couldn’t walk away with her already scowling at me, I knew my body had more left in me & it was just my weak mindset that was telling me otherwise. She pushed me past that stubborn point in my head & I found a sense of enlightenment. I ended up doing so much more than I ever thought I could. 9 more rounds to be exact. So a big thank you goes to you girl, for showing me what I’m capable of and always giving me that push to not underestimate myself and just go balls to the wall baby. Getting comfortable with the uncomfortable 🏋🏻‍♀️. #nncf #crossfit

Just like fitness, nutrition has a pyramid of its own. You must master Level 1 before you can move on... if you try to skip Level 1 chances are it may work for a bit but eventually you will be stuck and unable to climb to the top⛰. Master the basics. Questions? DM us📩 #jerf #thencomesmacros #nncf #onestepatatime #nutrition #masterthebasics #crossfit

Long winded post ahead‼️
(please read if “losing weight” is something you desire!) I’ve been seeing this post shared, luckily it’s been by fellow STRONG girls/guys LAUGHING at these “ideals”. Truly, because these are laughable.
Here’s why:
According to this I am over weight for my height 🙄. ‼️NOW HEAR THIS ⏭Your body weight MEANS NOTHING without understanding its composition.
I had a body composition analysis recently with InBody 570 (98% accurate compared to the DEXA full body MRI) and according to that I am 13% body fat WHICH DIRECTLY CONTRADICTS THIS CHART. Now some people may say that’s “too low”. I am muscular build and majority of my 133 pounds (of which 13 is “over weight” compared to this chart) is mostly made of 87% stuff other than fat. Ei: bone, water, minerals, blood, plasma and yes muscle. If you don’t consume enough water your BF will be/read higher.
In my opinion these numbers are written by outdated system and compared to a general population of people are mostly sedentary & who do not exercise enough, I know that and many people around me know that.... but so many OTHERS do not.
So I’m here to tell you, DONT LET THE SCALE DETERMINE YOUR HAPPINESS! Because that number doesn’t paint the entire picture. If you want to lose body fat and gain muscle, find a gym that can offer you BOTH exercise & nutrition. If you are still struggling to find that balance please message me and I will do my best to point you in the right direction, even if it’s not CrossFit (although you should at least TRY it before making a decision 😉) #femmeroyalemovement #nncf #FyourIdeals #makeyourownideal #isthisajoke #itsmuscle #itsotherstuff #nutrition #inbody570 #knowyourbody #crossfit #notreality @crossfit @crossfitgames @crossfitaffiliates @femmeroyalemovement @northnaplescrossfit

Los niños juegan los hombres luchan. #nncf #crossfit #aesthetic #mohicano #onelife #onedream #mmafighter

Now offering Yoga(ahhhh)✨ every Sunday at 8:30am.
$5 members/$8 drop-in, come get flexy! #nncf #restdayfeels #yoga #sunday

When it’s Friday and you already got your workout in, it’s the weekeeeennddd baby! #futureofcrossfit #nncf #fridayfeels

We are excited to announce the new Hybrid Membership option at NNCF, we’ve been working to develop this option to bring personal training at an affordable rate to our current members. 🙌🏻💚 Check out this short video on #hybridmemberships ... watch til the end for some LOL outtakes of our shoot 😂😂 #nncf #hybrid #bestofbothworlds #crossfit #youwanitwegotit

Un entrenador es aquella persona que renuncia al "Yo" y trabaja en el "Nosotros", es esa persona que guía, motiva, regaña,
transmite conocimientos, experiencias y constantemente se preocupa en los detalles del progreso de su alumno, el entrenador es la persona que no se concentra en ganar sino en cómo ganar y que su alumno seas mejor persona cada día.

#fitness
#crossfit
#arequipa
#nncf

DL PR at 165 for 4R. 👊🏼 #BOOM #NNCF #NORTHNAPLESCROSSFIT

Programa de gimnasia! Branquiales +fondos !
#fitness #crossfit #comunidad #nncf #arequipa

Si mejorar quieres, de algun punto tienes que comenzar !

#crossfit #fitness #nncf #comunidad #arequipa

Todo es posible si te lo propones! Y tu también haras tuyo este mes?! En #Arequipa puedes encontrar todos nuestros productos junto a @alexandervaldiviam20!

#crossfit #grips #straps #wristbands #gripyourpower #wlfgngperu #compraperuano

#Repost @alexandervaldiviam20
• • •
Este mes de abril es mío! Cuando tienes una meta ve por ella y lucha, que nada en el camino te distraiga y si lo haces vuelve a ver al frente, enfócate en ti solamente y pelea como si cada día fuera el ultimo de nuestras vidas.

#fitness #crossfit #comunidad #nncf

Este mes de abril es mío! Cuando tienes una meta ve por ella y lucha, que nada en el camino te distraiga y si lo haces vuelve a ver al frente, enfócate en ti solamente y pelea como si cada día fuera el ultimo de nuestras vidas.

#fitness #crossfit #comunidad #nncf

Gracias, for being my second family. Thank you, for being my best friend. Dank u, for the best things in my life. I will never forget you, i can't. From the day that i met you, i knew that i would love you 'til the day i die.

Arthadelion,
.
SIMBAAAA!!
.
#graphicdesign #nncf #design #feeds

Gracias, for being my second family. Thank you, for being my best friend. Dank u, for the best things in my life. I will never forget you, i can't. From the day that i met you, i knew that i would love you 'til the day i die.

Arthadelion,
.
SIMBAAAA!!
.
#graphicdesign #nncf #design #feeds

#tbt to 5 years ago when these two baby faced boys had a dream... we’re so happy to say North Naples CrossFit is celebrating 5 years of #buildingastrongercommunity this month! 💚🙏🏻 #nncf #blessed #fiveandthriving #whatisamile #burpeesforbeinglate

The Crossfit open is over. Couldn’t have asked for a better group of fit individuals to push along side during the workouts. I also Moved gyms and it has been a blessing in disguise. Thanks @northnaplescrossfit for the warm welcome! #crossfit #nncf #nodrama #crossfitopen #norustybars #honesty

We may be biased, but I’m pretty sure we have the best members around 😊
This was only 1 of many creative projects @firedancer4ever put together during the #nncfintramuralopen but we really ❤️ this one. #intheopen #nncf #wearealloneteam #crossfit #family

That’s a wrap for the 2018 CrossFit Open season for me 💪🏼 Went in with the goal to Rx at least 1 WOD, ecstatic to say I RX’D all 5!! #goalachieved #PRcity #nncf #teamlollballs #nncfintramuralopen #2018cfopen

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