#nmys

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#NMYS start of a new Season

Sub Alert! I will be teaching 6am #yogahour Friday morning!! #nmys #riseandshine

#1983 🎭 #NMYS

6am #yogahour with these beauties @remluc77 @mommasuda felt so good thank you @mackenziedpaulson for such a yummy start to this gorgeous day. #practice #pleasepractice #nmys

#1969 ⛵️ #NMYS

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20 Days left! Two spots left! Don't wait any longer. Claim your spot today! yogahour teacher training starts Sept 8th! @samriceyoga is kicking us off the first weekend! You don't want to miss it! To register or more info www.namastemassageandyogastudio.com or call the studio 701-352-0608
*you must attend all 10weekends to complete 200HRS #yogahour #nmys #200hrytt

WOD: Grace #nmys #yogahour

#NMYS start of a new Season

Sub Alert! I will be teaching 6am #yogahour Friday morning!! #nmys #riseandshine

Day 11&12 #augyogachallenge #nohandedlunge #garudasanaarms #eaglearms #nmys @pmgorder
Taught yogahour +meditate this am. WOD: Talk. For Self-talk. I find it to be so interesting how much I have grown thru my practice. This morning as I was getting ready I put my yoga pants on backwards😂 in that instant that I recognized I said to my self "stupid!" Well let me tell you I stopped really quickly and paused. I would never say that to my child, my best friend, or anyone. We make mistakes and it's ok. I laughed at my self and said to me be nice to you! A few years back I would have kept going down the negative self talk rabbit whole. But today I was able to catch it. Watch the self talk! Your Body hears everything you say!! May I be kind to my self, like am with my children, my best friend @lynettemayaskinner, and those we love and adore! #pleasepractice #mamaintraining

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