#nmys

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6am #yogahour with these beauties @remluc77 @mommasuda felt so good thank you @mackenziedpaulson for such a yummy start to this gorgeous day. #practice #pleasepractice #nmys

Agni=Fire ignite the fire within. I can feel the yearning and it building from within. Now to transmit thru the teachings of yoga. #nmys #yogahourteachertraining starts soon! http://namastemassageandyogastudio.com/Promotions/yoghourt-teacher-training/

#1983 🎭 #NMYS

#1969 ⛵️ #NMYS

Hey! Hey! Hey!! Join me for Zumba tonight at 7:10pm!! Let's 💃🏾💃🏾💃🏾💃🏾💃🏾❤️❤️#Zumba #shakewhatyourmamagaveyou #NMYS

#nmys love these girls❤️❤️❤️

Thank you Mack!! Feeling #strong this am! #romewasntbuiltinaday it takes time and perseverance! We are on a mission!! #oldschoolstyle works! #NMYS #HIIT

Team #NMYS golfing the day with my beauties #graftonboosters

Attention: #NMYS goers please be advised that there are no classes the rest of the week. #recharging

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If you've been missing Saturday yogahour
Surprise Saturday yogahour practice #yogahour #surprise #NMYS

I was trying to find an excuse not to practice. I have so many other things to get done besides get on my mat. I decided to tell that big voice to take a hike. I made a choice and got on my mat! I'm so happy I did. My body is thanking me. #nmys #yogahour #takeahikebigvoice

Join me tomorrow morning for yogahour 6am. #takingtimeoff #pleasepractice #friday #yogahour #nmys

Thursday #yoga #run #nmys

Agni=Fire ignite the fire within. I can feel the yearning and it building from within. Now to transmit thru the teachings of yoga. #nmys #yogahourteachertraining starts soon! http://namastemassageandyogastudio.com/Promotions/yoghourt-teacher-training/

Teaching #yogahour tomorrow 6am! Set the tone for the day! #practice #nmys

Thursday Gentle yoga 5pm
In the park by the sand volleyball court. Bring your own yoga mat #nmys

Wednesday please use back door to get into the studio. #nmys

Tuesday #nmys

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