Turn your phone's sound on, take a seat and watch this clip a good 3-4 times. Oh- and if you haven't seen HBO's "Defiant Ones" yet, you're missing out on an incredible education of what it takes to be considered amongst the world's best. I've always believed that no industry parallels strength and conditioning more than the music industry for a variety of reasons. Bottom line? No journey is easy, but if you're dedicated to bringing value to the world, the climb is worth it.