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#njthreshers

MOST RECENT

No selfies today with my teammates. We took a loss in Game 3 to the Warriors. We finished our season up on the wrong side of the win column and there will not be a 3rd Championship in a row. Hat off to our opponents today as they take home the crown. As for us...another stellar year for sure. A lot of good wins and a couple of tough losses to swallow. Like every year we make a run for a title and we do it as a team. Proud of my guys this year. New and old we had a good summer. Not sure where things will go as some are getting older and some younger. For now, ill enjoy taking a week or two off from swinging. Roam some football sidelines with a headset to keep busy. @pumpbarbell #pumpbarbell #njthreshers @redwhiteblue #baseball #baseballseason #ifnotfirstyourlast #rickybobby #longseason #hits #team #together #win #lose #thisis40

Deload week is getting pushed back a week. Adjusting the plan is necessary Bc we have Championship Game 3 Sunday. And if I can't get a little work in with some moderate volume, a wielding bat maniac may come out to play. Lol. #paddykitty aka @tdstork came in to join the fun. I've known Tommy for some time now and it was nice to train side by side rather than coach. #6amcrew @pumpbarbell #pumpbarbell #redblackwhite #redwhiteblue #strength #power #speed #me #nutrition #baseball #baseballseason #dinosaurstrong #thisis40 #njthreshers

Toddie @beardedbaseball posted this a few mins ago. Perfect shot for what we do as a team. We split the games today and will push into a Game 3 next week for the #questfor3 No better bunch of guys I'd rather play on a field with. Even when I have to sit in "timeout" off on the side we do it as a team #njthreshers @pumpbarbell #redwhiteblue #baseball #baseballseason #power #speed #strength #team #fun #thisis40

Why?? Why?? Why?? Do people still say it's dumb to train (lift weights) if you play baseball? I know I come back to this every few weeks, but it fathoms my mind. It's a "skilled" sport for sure, but in the end if you are athletic, strong, healthy and smart you can be very good at it. Again work the skills, but work your athleticism and strength to your advantage. Playoff push here we go!!! @pumpbarbell #pumpbarbell #njthreshers #questfor3 #baseball #baseballseason #redblackwhite #redwhiteblue #strength #speed #power #me #dynamic #nutrition #thisis40 #team #fasttwitch #fun

Regular season finished up today with two more and finishing 25-3. Goal is to take the next weeks one at a time and get ourselves a championship. Helped that the three of us may have had a total of 15 hits today as well. Good way to finish strong. Time to #questfor3 #njthreshers @raytmond818 @mikeyruz_ #throwbacks #baseball #baseballseason #team #together #dinosaurstrong #power #speed #strength #fun #thisis40 #notsoftball #hardball

Had to cut primary movement short a bit. Weight felt great BUT taking it out without a spot did not. In the past I have pushed and paid for it bad. Not today...hit about 85% of what was supposed to on 2board work and then went right into weak/accessory work. HUGE fan of earthquake bar work. Different band leveling makes it that much more fun. Sets of 20 with St. Bar curls!!!! I'll show more stuff later today or this week. @pumpbarbell #pumpbarbell #redblackwhite #redwhiteblue #baseball #me #dynamic #speed #power #strength #workethic #nutrition #dinosaurstrong #athlete #thisis40 #baseballseason #njthreshers

That's the look of two old guys #thisis40 that have been going at it for a long time together. It's also the dude @beardedbaseball We took two more today and we are moving forward each week waiting for the playoffs. @pumpbarbell #pumpbarbell #redblackwhite #redwhiteblue #threshers #baseball #baseballseason #questfor3 #sundayselfie #mydude #eyeblack #teammates #team #njthreshers @raytmond818 don't worry you're next week.

I promised @bennybaseball2 and @johnnyshrugs I would post this. @ashut32 was just excited to be in it. Benny literally said his life was complete in a selfie with me. We had a blast today and we took both. Bunch of hits for all. Shutdown performance for Alex and we secured the top seed with three weeks to go in the regular season. It's certainly not softball either!!! @pumpbarbell #redblackwhite #redwhiteblue #threshers #njthreshers #thisis40 #dinosaurstrong #me #dynamic #speed #strength #power #baseball #baseballseason #teammates #youngandold

Today's shots come from the game sim portion of my #bullpen I always start with a certain number of throws of each pitch, the finish by mixing locations and speeds. Slowed down the finish to see the break on the ball a little better. Now for the weather to just hold out. #baseball #baseballlife #baseballseason #baseballtraining #pitchers #pitching #arm #armcare #shoulders #weightedballs #longtoss #fastballs #changeups #2seams #curveballs #whoop #njthreshers #questfor3 #2017

All the #pulls for today's workout. Some power pulls with the #hexbar 5x3 then some #pullups 5x4 with some #accessory pairings to finish up. A recovery throwing day, and kids practice later. #baseball #baseballlife #baseballseason #baseballtraining #pitchers #strength #conditioning #power #speed #fit #fitness #fitnessmotivation #whoop #njthreshers #questfor3 #2017

Repost from @ashut32 - Today's #bullpen with the @motusglobal sleeve on to track my arm speed/angle and a bunch of other things. Haven't posted a bunch of bullpens because they honestly haven't been too good lol, but today wasn't bad. So far poor bullpens, have lead to good Sunday's, so not worried about it. Some #fastballs #changeups #2seams and #curveballs from a high up angle, much better view to see the break on the ball. #baseball #baseballlife #baseballseason #baseballtraining #pitchers #arm #armcare #shoulders #weightedballs #plyoballs #whoop #njthreshers #questfor3 #2017

End of the #week #hybrid workout at @pumpbarbell this #friday afternoon. Some #kb #snatches 4x2 some body weight #pullups 6x2 and some #plank to #pushup 4x8 to finish off the day. Practice with the kids tonight then at the field all weekend. #baseball #baseballlife #baseballseason #baseballtraining #pitchers #workout #lifting #strength #conditioning #power #speed #fit #fitness #fitnessmotivation #whoop #njthreshers #questfor3 #2017

Today's #bullpen with the @motusglobal sleeve on to track my arm speed/angle and a bunch of other things. Haven't posted a bunch of bullpens because they honestly haven't been too good lol, but today wasn't bad. So far poor bullpens, have lead to good Sunday's, so not worried about it. Some #fastballs #changeups #2seams and #curveballs from a high up angle, much better view to see the break on the ball. #baseball #baseballlife #baseballseason #baseballtraining #pitchers #arm #armcare #shoulders #weightedballs #plyoballs #whoop #njthreshers #questfor3 #2017

Catch up post from this week. Top is Monday's work, some light #safetysquatbar #squats for 6x2. Bottom is from today's #kb complex #cleans squat #press 5x4. All good things, and beautiful weather all week/weekend. Important stretch right now for Threshers next couple of weeks. #baseball #baseballlife #baseballseason #baseballtraining #pitchers #strength #conditioning #speed #power #fit #fitness #fitnessmotivation #whoop #njthreshers #questfor3 #2017

Been a while since I posted a #workout video, honestly just haven't been in the mood lol. Been super focused on the Threshers season, and so far so good as the results on the field have been good. Here's my #friday #hybrid / #power day. #deadlift against bands, with 150lb #kb #swings some slams and pulldowns to finish. #baseball #baseballlife #baseballseason #baseballtraining #pitchers #fit #fitness #fitnessmotivation #strength #strengthtraining #conditioning #speed #whoop #njthreshers #questfor3 #2017

Back at @pumpbarbell today after taking Monday off, because I realized I'm actually not in shape because after pitching Sunday, I had to play right field and hit in our second game and woke up Monday feeling like I was hit with a truck lol. New respect for all my teammates who go out there and play two every Sunday. Today's #upperbody work just some #incline #bench and some #rows with some other #accessory work to finish. #bullpen tomorrow, #training on Friday, then more game action this weekend. #baseball #baseballlife #baseballseason #baseballtraining #pitchers #strength #strengthtraining #strengthandconditioning #conditioning #speed #power #fit #fitness #fitnessmotivation #whoop #njthreshers #questfor3 #2017

Good #friday session at @pumpbarbell with some of the #pump crew, who have been missed the last couple of weeks! A light #workout today with a game this weekend, but still managed some #kb #cleans followed by some #clapping #pushup and #pullups to get some good upper body blood flow after yesterday's #bullpen Rain has gone away for Sunday! #baseball #baseballlife #baseballseason #baseballtraining #pitchers #strength #strengthtraining #strengthandconditioning #conditioning #speed #power #fit #fitness #fitnessmotivation #whoop #njthreshers #questfor3 #2017

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