#njtherapist

MOST RECENT

“If you don’t have such a place, look for it. If you can’t find it, create it.” — @purposologist
#yougotthis

adopt the pace of nature: nothing is rushed and everything gets done. 😉 #yougotthis

From our latest blog about the importance of scheduling your summer: "Kids do well with routine and rhythm. It helps them understand and visualize what is next to come, to be more independent in getting ready and can eliminate any transitional issues." Sail through the summer when you make a fun and enriching schedule for the whole family! Download our summer calendar and routine charts now! Locate them pinned to the top of our facebook page!

#summertime #summerschedule #summercalendar #sumerroutine #kidsroutinecharts #Kidsroutine #childrenscalendar #summerorganization #kidsorganization #summerroutinecharts #goalsheets #goalcharts #goalchartsforkids #njkds #njtherapy #njtherapist #njchildstherapy #njfamilytherapy #familyorganization #familytime #summershere #behavedbrain

What if it’s all actually going to work out in the end? What if the universe actually wants you to win? What if you’re safe, and held, and it’s all going to be golden? How would that affect the decisions you’re making now? What would be different? #yougotthis .
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@meveforever @thesaltysouls

👆🏽❌ What we focus on inevitably grows! Let’s fiercely guard our attention and direct it at solutions — not problems! #yougotthis #cooperativeliving

Today we went back to school 🏫🍎 Sharing tips on brain health with local middle schoolers today. Do you know how many hours per day kids 3-18 spend in front of screens? Leave your guess in the comments!! #schooltime #schooldays #schooldaze #middleschool #presentation #beainhealth #healthymind #backtoschool #gettingschooled #screentime #screentimefacts #screentimeforteens #teenscreen #teenagers #teenlife #teenbrains #mentalhealth #assembly #behavioralwellness #leaveacomment #guesshowmuch #behavedbrain #njtherapy #njtherapist #learning #healthylearning

H A P P Y T H U R S D A Y !
One of my fave quotes and greatest lessons I have learned .... cling to nothing. This moment is the only one that truly exists, peace, calmness, and happiness are right in front of us. #stopsearching #beherenow @thichnhathanhsangha 👀🙏🏼😌 .
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#mindfulness #thichnhathanh #quotes #quotesdaily #meditation #therapy #njtherapist #bodypositive #healthateverysize #healing #recovery #eatingdisorderrecovery #haes #dbt #dbtskills #mentalhealthawareness #mentalhealth #instamood #instagood #photooftheday #instadaily #happy #love #selflove #psychology #psychotherapy

H E Y Y ‘ A L L !
My name is Katie, I am a therapist located in Lawrenceville, New Jersey! I am passionate about helping women and men recover from eating disorders, body image issues, trauma, anxiety, and depression. My goal is to help people tap into who they truly are and where they want to go in life by giving them concrete skills to “clear out” all of the old beliefs and behaviors that have held them back for far too long! .
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I hope to mix up your feed and share some inspiration,hope, and laughter through positive affirmations, client success stories, quotes, coping skills, sarcasm, funny cat memes, and ya know... anything that I think will make your day a bit brighter! .
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Follow along for all things related to: mindfulness, meditation, body positivity, anti-diet, health at every size, intuitive living, self-compassion, gratitude, and so much MORE ✌🏼✨💕 .
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#healthateverysize #haes #psychotherapy #dbt #dbtskills #njtherapist #njbusiness #bodypositive #selflove #compassion #hope #healing #copingskills #edrecovery #eatingdisorderrecovery #recoverywarriors #recovery #mentalhealthawareness #anxiety #depression #mindfulness #meditation #inspiration #dailyinspiration #dailymemes

truth. #chooselove

today and everyday, friends. #bekind #yougotthis

Others will always have something to say about what you are or aren’t doing. But at the end of the day, it’s only really important how YOU feel! It’s OK to ignore the critics in order to let yourself progress!

Challenge: try this! Give yourself one day without negative self talk 💖

On a day that can be filled with complex emotions, we wish all a beautiful day 💐

Just saying ¯\_(ツ)_/¯ gotta love @overheardnewyork

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