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Two more surf prep exercises: Lying Lat Pull Down and Elbow Plank ... The first exercise focuses on your back and shoulders, while the second works the core muscles on the front side of your body.
For how long can you hold the elbow plank?
#njoyrides #fit2ride #fit2surf #surfworkout #surfing #surfer #surftraining #surfprep #surffitness #trainingforlandlockedsurfers #traineverywhere

Side Plank with Abduction and Push Ups on an unstable surface -> the first exercise really challenges your core muscles (from your shoulder muscles to your glutes), while the second is a great way to build up strength needed for take offs. See for yourself! :) #njoyrides #fit2ride #fit2surf #surfprep #surffitness #surfworkout #surftraining #takeoff #coretraining #exercise #fitness #workout #traineverywhere

Two exercises that can easily be added to your surf prep workout routine: (Static) Split Squats with Rotation and Standing Scale Rows. Try them and see how you like them! :) #njoyrides #fit2ride #fit2surf #surfing #surfprep #surfworkout #surftraining #surffitness #training # traineverywhere #surfer #balance

Mountain Climber using a @Blackroll: On an unstable surface this exercise gets so much more interesting! Check it out! 4 sets of 20 sec each, 10 sec rest in between - make those 20 seconds count!

#njoyrides #fit2surf #fit2ride #surfing #surfer #surftraining #surfworkout #surffitness #takeoff #blackroll

The Swimmer: Great exercise to work on your paddle power! No equipment needed, can be done anywhere ... Try 3 sets of 30-45 sec each, with 20 sec rest in between. :) #njoyrides #fit2ride #fit2surf #paddling #paddle #surf #surfing #surfworkout #surffitness #surftraining #traineverywhere #bodyweight #exercise

Surfangel -> this is one of my favorite exercises to get "paddle fit" (with or without yogaboard). Just grab a small weight, lie down flat on your belly, lift your arms and legs off the floor. Pass the weight form one hand to the other for 30-60 seconds. Switch directions when half the time is up. Make sure to keep your belly muscles and glutes engaged throughout the whole exercise.
#njoyrides #fit2ride #fit2surf #paddle #paddling #yogaboard #surfing #surfprep #surfworkout #workout #training #traineverywhere #fitness #surffitness

Have a great weekend everyone!
Thanks Lucas Baggio from @hisurfcampers for this great pic of yours!!! #njoyrides #fit2ride #fit2surf #surfing #surfer #lucasbaggio #hawaiisurfcampers #weekend #oceanlovers #waves #canaryislands #sun #fun

New article: The skiing season is not over yet! Discover @njoyrides special training program that prepares you and your muscles for a skiing experience you won’t forget ⛷🎿💪🏼 Get a 50% discount with the code InspiredBySportsSki!

Static split squat with a backward rotation on a yogaboard by @strobelwalter: this is a 3 in one exercise really: legs, belly and balance all in one. :) This exercise is challenging, even without the yogaboard. Try it and see for yourself! 2 sets of 30 sec per side ... Njoy!

#njoyrides #fit2ride #fit2surf #fit2ski #yogaboard #bodyweighttraining #strobelwalter #balancetraining #workout #training #fitness #traineverywhere #trainanytime #stayfit #legworkout #coreworkout #ski #surf #skifit #surffit

A propper pistol squat isn't within reach just yet? Then try this "easier" version, using a @blackroll behind your back for support! It is a great exercise to work on your single leg strength and stability. Just make sure you keep the knee of your standing leg as stable as possible.

#njoyrides #fit2ride #fit2surf #fit2ski #workoutvideos# workout #training #functionaltraining #skiing #surfing #gettingfit #traineverywhere #traineverytime #blackroll #outdoorsports #fitness #squat

For all munich-based surfers, non-surfers, yogis or anyone who'd like to join Sarah and me for a fitness & yoga workout session! :) #njoyrides #fit2ride #fit2surf #surf# surfing #wellen #waves #oceanlovers #fitness #yoga #workout #surfworkout #surfyoga #traineverywhere #trainanytime #sports #summer #getfit #Munich

Stability Ball Training - a fun way to challenge your core muscles! Do three sets of 8-12 slow and controlled reps and see if you like it!
#njoyrides #fit2ride #fit2surf #fit2ski #training #workout #skiworkout #surfworkout #traineverywhere #traineverytime #outdoorsport #coreworkout #videoworkouts #surfprep #skiprep #stabilityball
#sports #bodyweighttraining #fun #getfit

This #exercise is a great way to work on your #balance and single #leg #strength.
When something unexpected happens while #skiing, like hidden bumps and icy passages, more often than not we will have to rebalance ourselves standing more or less on one leg only. Thus, exercises that help us get used to supporting our weight on one leg only while still keeping our balance, should be part of the #training routine.
Stand on a rolled-up mat or a cushion to make this exercise more challenging.
This exercise is part of the #Fit2Ski Workout Series:
https://vimeo.com/ondemand/fit2skiworkoutseries
For more ski prep exercises and fitness tips checkout our website www.njoyrides.com. :)
#njoyrides #fit2ride #fit2ski #ski #skiworkout #workout #fitness #legtraining #coretraining #traineverywhere #trainanytime #outdoor #outdoorsports #skier #skiprep #sports #winter

Great exercise to work on your #core stability! Something anybody will benefit from, #skiers and #surfers alike. Try it on an unstable surface! As you can see, it's even more of a challenge then!;) PS: I love my new yogaboard @strobelwalter! #njoyrides #fit2ride #fit2ski #fit2surf #ski #surf #skiworkout #surfworkout #training #workout #exercise #yogaboard #fitness #outdoorsports #traineverywhere #trainanytime

For those of you, who haven't had the chance yet to take their skis out for a ride but are planning to do so before this winter ends: here is another fit2ski exercise you can easily do at home. Njoy!
#njoyrides #readyforthenextride #workout #fit #fit2ride #fit2ski #ski #freeride #backcountryskiing #heliskiing #outdoorsport #sports #sportlife #workoutmotivation #skiworkout #skitraining #traininggoals #traineverywhere #skiprep #skiing #skitrip #skitravel #mountains #winter #snow #freshsnow #skier

Once in a lifetime... Or maybe only the beginning?
First time Heliskiing! And it was an amazing experience!! 🚁🎿❄️ #heliskiing #georgia #blueteamready #momentsworthsharing
#awesome #firstline
#neverstopexploring
#breathtaking
#viewoftoday
#lifeisaboutpassions
#makelifearide #whitedelight #njoyrides #heliskir

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