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#njoyrides

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The sea, the sun and a surfboard ... All that I need right now ... πŸ˜‰

#njoyrides #fit2surf #surfersparadise #surftrip #surflife #surfergirl #surfing #surfinglifestyle #surf #Bali #oceanlover #outdoorsports

One more surf prep exercise, which will work your shoulders, arms, abs and hip flexors ... for quick and dynamic take offs! πŸ˜‰
#njoyrides #fit2ride #fit2surf #surfer #surfing #surfworkout #surfexercise #surfprep #surftraining #surftrip #beach #workingout #workout #training #traineveryway #fit #fitness #oceanlovers #motivation #fun #bodyweighttraining

Hey! πŸ˜ƒ yet another exercise that will help you get ready to shred some waves. This one works your legs, back and shoulders, while opening up your chest. Can you do this for 60 seconds? Make sure you keep your back straight! You may want to get into a deeper squat position to challenge your thighs some more. πŸ˜‰

#njoyrides #fit2ride #fit2surf #fitforthewaves #surf #surfing #surfergirl #surfworkout #surfexercise #surfprep #surftraining #surflifestyle #training #workout #traineverywhere #traineveryday #fit #fitness #getfit #beach #outdoors #outdoorsport #oceanlovers

Power Push Ups and Knee Tucks with a @blackroll - fun exercise to build up the strength you need for numerous and powerful take offs!
#njoyrides #fit2ride #fit2surf #surf #surfing #fitness #training #workout #surfexercise #blackroll #motivation #oceanlover #waves #fun #traineverywhere #traineveryday

This exercise has the beautiful name #wave angel ... :) try it and see for yourself ... ;)
#njoyrides #fit2ride #fit2surf #surf #surfing #surfprep #watersport #oceanlover #surfworkout #Workout #training #train #fit #fitness

Do you like crunchy power bars? This one you can easily prepare yourself. :) the recipe is on my website njoyrides.com under eat2ride ... :)
#healthyrecipes #healthyfood #powerfood #sports #sport #mueslibar #snack #njoyrides #eat2ride

MOST RECENT

Just spent three interesting, educational and fun days at the #FunctionalTraining Summit in Munich and got lots of inspiration for future workouts! So stay tuned! πŸ˜‰
#njoyrides #fit2ride #fitness #training #workout #sport #outdoorsport #fit #motivation #functionaltraining #bodyweighttraining

Typica east l Bali beach
Photo πŸ“· from @njoyrides - Thinking of the awesome time we had in Bali in may ...Wish there were some waves in our backyard right now ... #njoyrides #Bali #surfersparadise #surf #surfer #surfboard #waves #oceanlovers #kedungu #daydreaming #surflife #beach

Thinking of the awesome time we had in Bali in may ...Wish there were some waves in our backyard right now ... #njoyrides #Bali #surfersparadise #surf #surfer #surfboard #waves #oceanlovers #kedungu #daydreaming #surflife #beach

Apart from #surfing and #skiing, there's no better way to spend a Sunday: beautiful #mountainbike tour with good friends and an epic #view!!! #njoyrides #Mountainbiking #mountainlovers #outdoorsports #outdoors #outdoorlife #flowtrail #mtb #blindseetrail #biking #sport #summer

Took my #mtb out for a #ride on a beautiful #trail today... NOSEDIVE straight over the handlebars...Arrrrrr!!! #mountainbiking #mountainlovers #mountainbike #trailfail #njoyrides #bike #outdoors #outdoorsport #sport #biking #freeriding #freeride

Just imagine you are paddle-sprinting for the #wave of your dreams when doing this exercise ... Is much more fun this way. ;)
#njoyrides #fit2ride #fit2surf #surf #surfer #training #surfprep #surftraining #surfworkout #beachworkout #workout #outdoorsports #oceanlovers #surflife

Strong arms, shoulders and core are what you need to initiate powerful take offs! If the β€œnormalβ€œ push up just isn't enough, try placing your feet higher and lift one foot ... 😊
#njoyrides #fit2ride #fit2surf #fitforthewaves #fitness #workingout #surfer #surfboard #surfing #surfprep #training #surftraining #beach #workout #oceanlovers #surfexercise

Hey! πŸ˜ƒ yet another exercise that will help you get ready to shred some waves. This one works your legs, back and shoulders, while opening up your chest. Can you do this for 60 seconds? Make sure you keep your back straight! You may want to get into a deeper squat position to challenge your thighs some more. πŸ˜‰

#njoyrides #fit2ride #fit2surf #fitforthewaves #surf #surfing #surfergirl #surfworkout #surfexercise #surfprep #surftraining #surflifestyle #training #workout #traineverywhere #traineveryday #fit #fitness #getfit #beach #outdoors #outdoorsport #oceanlovers

This little exercise helps you to develop core strength for a powerful performance on your next wave. Start with three sets of 30 to 45 seconds per side ... :)
#njoyrides #fit2ride #fit2surf #fitforthewaves #surf #surfing #surfworkout #surffitness #surfexercise #beachworkout #training #traineverywhere #traineveryday #workout #fitness

I am gonna miss this ... but will definitely be back soon! 😍
#njoyrides #lovebali #Bali #surfersparadise #surf #surfing #indonesia #waves #oceanlovers #surftrip #surflife #sunsetsurf #sunset #beach

Somewhat gloomy early #morning at Tanah Lot (#surfspot) ... love this place! 😍
#njoyrides #Bali #waves #surfersparadise # surf #surfing #surftrip #surfinglifestyle #surfer #oceanlovers

Combine the standing scale with reverse flys to train your balance, back and shoulders all at the same time! If possible, use weights or hold a bottle of water in each hand for an extra challenge. πŸ˜‰
#njoyrides #fit2ride #fit2surf #fitforthewaves #surfergirl #surfexercise #surfworkout #surfprep #surftraining #surf #surfer #surftrip #waves #beach #fitness #workout #balance

A good sense of balance and strong legs definitely come in handy for surfers ... 😊 if the pistol squat does not work just yet, start with sitting down on and standing up from a chair using one leg only. πŸ˜‰
#njoyrides #fit2ride #fit2surf #fit #fitness #surf #surfer #surfing #balance #training #surfexercise #surfprep #surfworkout #traineverywhere #motivation #waves #beach #Bali #indonesia

The rotation plank combined with push ups: A great way to work your arms, shoulders and core ... 😊
For more #surf related #workout tips check out our website njoyrides.com!
#njoyrides #fit2ride #fit2surf #fitforthewaves
#surfing #surfer #training #surfexercise #surfprep #training #fitness #oceanlovers #fun #wave #traineveryday

One more surf prep exercise, which will work your shoulders, arms, abs and hip flexors ... for quick and dynamic take offs! πŸ˜‰
#njoyrides #fit2ride #fit2surf #surfer #surfing #surfworkout #surfexercise #surfprep #surftraining #surftrip #beach #workingout #workout #training #traineveryway #fit #fitness #oceanlovers #motivation #fun #bodyweighttraining

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