#njoyrides

129 posts

TOP POSTS

I am gonna miss this ... but will definitely be back soon! 😍
#njoyrides #lovebali #Bali #surfersparadise #surf #surfing #indonesia #waves #oceanlovers #surftrip #surflife #sunsetsurf #sunset #beach

Power Push Ups and Knee Tucks with a @blackroll - fun exercise to build up the strength you need for numerous and powerful take offs!
#njoyrides #fit2ride #fit2surf #surf #surfing #fitness #training #workout #surfexercise #blackroll #motivation #oceanlover #waves #fun #traineverywhere #traineveryday

This exercise has the beautiful name #wave angel ... :) try it and see for yourself ... ;)
#njoyrides #fit2ride #fit2surf #surf #surfing #surfprep #watersport #oceanlover #surfworkout #Workout #training #train #fit #fitness

Somewhat gloomy early #morning at Tanah Lot (#surfspot) ... love this place! 😍
#njoyrides #Bali #waves #surfersparadise # surf #surfing #surftrip #surfinglifestyle #surfer #oceanlovers

The rotation plank combined with push ups: A great way to work your arms, shoulders and core ... 😊
For more #surf related #workout tips check out our website njoyrides.com!
#njoyrides #fit2ride #fit2surf #fitforthewaves
#surfing #surfer #training #surfexercise #surfprep #training #fitness #oceanlovers #fun #wave #traineveryday

Combine the standing scale with reverse flys to train your balance, back and shoulders all at the same time! If possible, use weights or hold a bottle of water in each hand for an extra challenge. πŸ˜‰
#njoyrides #fit2ride #fit2surf #fitforthewaves #surfergirl #surfexercise #surfworkout #surfprep #surftraining #surf #surfer #surftrip #waves #beach #fitness #workout #balance

Is this what you wanna do? Then make sure you are #fit2surf in time for you next #surftrip! Within the next couple of weeks we will show you a variety of #exercises that will help you catch and shred some #waves! :)
Thanx for the pic @_lucasbaggio!!!
#njoyrides #surf #surfing #surfer #oceanlover #fitness #fit #training #train #sunsetsurf #sunset #fun #outdoor #motivation #passion #picoftheday

MOST RECENT

I am gonna miss this ... but will definitely be back soon! 😍
#njoyrides #lovebali #Bali #surfersparadise #surf #surfing #indonesia #waves #oceanlovers #surftrip #surflife #sunsetsurf #sunset #beach

Somewhat gloomy early #morning at Tanah Lot (#surfspot) ... love this place! 😍
#njoyrides #Bali #waves #surfersparadise # surf #surfing #surftrip #surfinglifestyle #surfer #oceanlovers

Combine the standing scale with reverse flys to train your balance, back and shoulders all at the same time! If possible, use weights or hold a bottle of water in each hand for an extra challenge. πŸ˜‰
#njoyrides #fit2ride #fit2surf #fitforthewaves #surfergirl #surfexercise #surfworkout #surfprep #surftraining #surf #surfer #surftrip #waves #beach #fitness #workout #balance

A good sense of balance and strong legs definitely come in handy for surfers ... 😊 if the pistol squat does not work just yet, start with sitting down on and standing up from a chair using one leg only. πŸ˜‰
#njoyrides #fit2ride #fit2surf #fit #fitness #surf #surfer #surfing #balance #training #surfexercise #surfprep #surfworkout #traineverywhere #motivation #waves #beach #Bali #indonesia

The rotation plank combined with push ups: A great way to work your arms, shoulders and core ... 😊
For more #surf related #workout tips check out our website njoyrides.com!
#njoyrides #fit2ride #fit2surf #fitforthewaves
#surfing #surfer #training #surfexercise #surfprep #training #fitness #oceanlovers #fun #wave #traineveryday

One more surf prep exercise, which will work your shoulders, arms, abs and hip flexors ... for quick and dynamic take offs! πŸ˜‰
#njoyrides #fit2ride #fit2surf #surfer #surfing #surfworkout #surfexercise #surfprep #surftraining #surftrip #beach #workingout #workout #training #traineveryway #fit #fitness #oceanlovers #motivation #fun #bodyweighttraining

The sea, the sun and a surfboard ... All that I need right now ... πŸ˜‰

#njoyrides #fit2surf #surfersparadise #surftrip #surflife #surfergirl #surfing #surfinglifestyle #surf #Bali #oceanlover #outdoorsports

Good morning everyone!!! 😊 Is there a better way to start the day than with an early #morning #surf session? πŸ˜‰ have a wonderful day!!! #njoyrides #fit2surf #surfer #surfing #surflife #surfersparadise #surftrip #Bali #kedungu #oceanlover #waves #fun

#Yoga and #surfing are the perfect match! At the @adventurekeys #surfcamp in Taghazout you even get yoga with a view! πŸ™ no better way to start or end a day of surfing! 😊Check it out! 😊
#njoyrides #fit2ride #surf #surfersparadise #surfer #surfexercise #surflife #surftrip #surfworkout #training #fit #fitness #fitforthewaves

Mobilizing your spine while working your legs and obliques ....Another easy-to-do surf prep exercise ... Do this move directly after the one of the previous post or combine them. :) #njoyrides #fit2ride #fit2surf #surf #surfing #surfprep #surfworkout #surfersparadise #bali #fit #fitness #workout #workingout #training #traineveryday #traineveryday #bodyweighttraining

This exercise has the beautiful name #wave angel ... :) try it and see for yourself ... ;)
#njoyrides #fit2ride #fit2surf #surf #surfing #surfprep #watersport #oceanlover #surfworkout #Workout #training #train #fit #fitness

our kind of office work! πŸ˜ƒ together with @marianloesch we had a very productive session today! πŸ’ͺ🏻 ...stay tuned β›·βœŒπŸ»πŸ˜Š
#njoyrides #readyforthenextride #fit2ride #fit2ski #fun #business #teamwork #traineverywhere #fitness #munich #videoworkout #outdoorsports #picoftheday #sports #sportbusiness #motivation

You wanna catch as many #waves as possible, right? This also means you'll have to do a couple of #pushups and #takeoffs to get on your board in time ...This is a #fun way to practice the pushup part ... 😊
#njoyrides #fit2surf #fit2ride #surfprep #surf #surfing #oceanlover #train #training #fit #fitness #workout #stabilityball #sports #sport

Is this what you wanna do? Then make sure you are #fit2surf in time for you next #surftrip! Within the next couple of weeks we will show you a variety of #exercises that will help you catch and shred some #waves! :)
Thanx for the pic @_lucasbaggio!!!
#njoyrides #surf #surfing #surfer #oceanlover #fitness #fit #training #train #sunsetsurf #sunset #fun #outdoor #motivation #passion #picoftheday

Happy Easter everyone!! β˜€οΈπŸ£
the #njoyrides crew is currently on tour: first #surftrip to Portugal and Spain! ...while some of our friends were #skitouring in Austria!
So whether you are spending the holidays with your family at home or whether you used the days for a short getaway, we hope you enjoy it!! 😊
#njoyrides #readyforthenextride #picoftheday #happyeaster #oceanlover #mountainlover #lifeisaboutpassions #motivation #fit2ride #fun #teamwork

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