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Hey! πŸ˜ƒ yet another exercise that will help you get ready to shred some waves. This one works your legs, back and shoulders, while opening up your chest. Can you do this for 60 seconds? Make sure you keep your back straight! You may want to get into a deeper squat position to challenge your thighs some more. πŸ˜‰

#njoyrides #fit2ride #fit2surf #fitforthewaves #surf #surfing #surfergirl #surfworkout #surfexercise #surfprep #surftraining #surflifestyle #training #workout #traineverywhere #traineveryday #fit #fitness #getfit #beach #outdoors #outdoorsport #oceanlovers

All in one: Work your arms, core, glutes and hamstrings with this full body exercise!
Wanna try? πŸ˜‰
#njoyrides #fit2ride #fit2surf #fitness #training #fit #surf #surfer #surfing #surftraining #surfprep #workout #bodyweighttraining #FunctionalTraining #fullbodyexercise

Mobilizing your spine while working your legs and obliques ....Another easy-to-do surf prep exercise ... Do this move directly after the one of the previous post or combine them. :) #njoyrides #fit2ride #fit2surf #surf #surfing #surfprep #surfworkout #surfersparadise #bali #fit #fitness #workout #workingout #training #traineveryday #traineveryday #bodyweighttraining

This exercise has the beautiful name #wave angel ... :) try it and see for yourself ... ;)
#njoyrides #fit2ride #fit2surf #surf #surfing #surfprep #watersport #oceanlover #surfworkout #Workout #training #train #fit #fitness

Just spent three interesting, educational and fun days at the #FunctionalTraining Summit in Munich and got lots of inspiration for future workouts! So stay tuned! πŸ˜‰
#njoyrides #fit2ride #fitness #training #workout #sport #outdoorsport #fit #motivation #functionaltraining #bodyweighttraining

The sea, the sun and a surfboard ... All that I need right now ... πŸ˜‰

#njoyrides #fit2surf #surfersparadise #surftrip #surflife #surfergirl #surfing #surfinglifestyle #surf #Bali #oceanlover #outdoorsports

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whether you're catching your first green waves or whether you're already a pro - the most important thing is that you have fun out there!!! πŸŒŠπŸ„πŸ˜ƒ
>>> Check out our homepage for some #surfworkout advice!!! πŸ’ͺπŸ»πŸ˜ŠπŸ„ #njoyrides #readyforthenextride #workout #fit #fit2ride #fit2surf #surf #outdoorsport #sports #sportlife #workoutmotivation #surfworkout #surftraining #traininggoals #traineverywhere #surfprep #surfing #surftrip #surftravel #waves #surfer #lifeisaboutpassions #goodtimes #oceanlover #adventureisoutthere #picoftheday

Throwback: this day was hard work but at the same time lots of fun!!! 😁 Thanx to our awesome team!!! Cannot wait to hold the finalized product in hand ... #njoyrides #fit2ride #fit2surf #Workout #surfworkout #surf #outdoor #outdoorsport #videosurfworkout #surfprep #fun #motivation #teamwork

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