#ninjatraining

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All of the videos are FINALLY finished!! 172πŸ˜… ***If you'd like to be notified when the app releases, click the link in my bio and put in your email address, easy easy*** Enjoy your Thursday. Time to go ninja trainπŸ€—

#minneninja #minneninjaapp @plankkapps πŸ“·@thedudeninja @brayshawcreative

@jessiegraffpwr has the COOLEST house in the world! Build in Rock climbing wall, trampoline backyard, AND A PIG?!?! .
@michellewarnky

Clean, speedy time trials runs by APEX Denver athlete Cici Pacheco! πŸƒπŸ»β€β™€οΈ
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Repost @ciciparkourkat
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Did @rob_schihl's Time trials class today which was so much fun. Here are two runs ❀️
πŸ“½: @jefe_d_vernacci
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#apexmovement

🀑 Med Ball Nonsense 🀑
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Playing around with a double medball compression clean to Sotts press, just for the hell of it. Definitely more challenging than kettlebells.
@diamondphysiquesj @sjscstrong @strongcamps @hunterfitness @raybaileycoaching -----------------------------------------------
#StupidHumanTricks #MovementMadeBetter #StickMobility #NVStrength #Play

Since it's 🐫 day.....why not some #acrostriptease πŸ‘πŸ‘ˆπŸ€£
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Since me and @erikalisthenics got some bubble πŸ‘ situations, we decided to incorporate her yoga flows with some of my base power/comedy/why not join the strip tease. πŸ™ˆthey didn't think I go for the pants off dance off but....guess again. Lol! Thank you for the back up smacking by @acrojames and the @theacromachine for some assistance πŸ‘Œ
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Also big news that @erikalisthenics and I will starting acro workshops starting the 29th around the LA area! Contact ether of us for details and more to come on that.
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#rbwarrior #ninjawarrior #ninjatraining #anw #americanninjawarrior #exercise #train #training #calisthenics #motivation #ocr #fit #fitness #fitfam #fitspo #flow #strength #muscle #workout #athlete #dream #yoga #inspire #acroyoga #yogi #yogaeverydamnday #namaste #instafit #acro

Tyre flips, tyre lifts? You will find this and much more at @ocr_faltet | #OCRWreckingTour2017 _______________________________________________________ @extremfabriken @sisunutrition @skinssverige @ocr_trainingcamp @brucepass @valostore.se @monkeyswing.se @ocrpodden

It's the First ever National Ninja Competition down in Plymouth this Sunday. Win a trip to Las Vegas! Sign on up or go to the Adrenalin Leisure Website in Plymouth and click on Ninja Competition ! Be in it to win it! @adrenalinleisure @ninjawarrioruk @ukninjawarrior #ninjacompetition #ninjawarrior #ninjatraining #lasvegas #ninja #adrenalinleisure #adrenalin http://www.adrenalinleisure.co.uk/activities/ninja-competition/

Do something today that makes you feel like a superhero πŸ’ͺ🏼 #ninjawarrior πŸ“Έ @alexleeworld

MOST RECENT

πŸ“žcan someone call 20 year old me and tell him In your 30's in under 15mins you'll learn and be able to do those side flips . Yeah the side flips i watched #capoeira guys do with Envy !πŸ‘€ . I just never really went for it . #anythingispossible .
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#calisthenics #martialarts #sideflip #jumping #kungfutraining #plyometrics #fasttwitch #explosivity #ninjatraining #ups

Dynamic balance and precision, has been a weak spot for me. I don't have access to a ninja gym in Tucson, so I have to find creative ways to work on it. Here's a little set up I put together in my gym. The balls at the end were a bit sketchy, but fun πŸ˜¬πŸ˜‹ *
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#ninja #ANW #ANW9 #AmericanNinjaWarrior #ninjawarrior #ninjatraining #fitchicks #buffchicks #exercise #fitness #fit #train #training #balance #ocr #fitspo #workout #strong #motivation #fun #inspire #inspiration #trainhard #workhard #ninjarealtor
#goals #athlete #grateful #gratitude #gains

Times of great calamity and confusion have been productive for the greatest minds. The purest ore is produced from the hottest furnace. The brightest thunder-bolt is elicited from the darkest storm.

Charles Caleb Colton
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Life is ever changing never the same. I embrace that wholeheartedly and know that God has a bigger plan. I trust and have faith. All is well. πŸ“· @rozy.yoga

#ninjashenanigans that's what we do. We train hard, and have fun. It's fun to train while having fun, it allows you to adapt to any situation.
#ninjatraining #success #gripstrongerthanagorilla #ninjafun #trainforbattle @hdhellion @tntengland Jason, someone tag him

Grip strength is one of those things that's easy to break down. It's simple.. -----------------------
"Hang off shit" "Swing off shit"
"Hang onto heavy things"
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I'm often asking my clients "how much time have you spent upside down?" And most say "none" or "very little"
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My point is don't be disappointed when your grip Strength lets you down in training. Be smart and add more of these things above into your regular program.
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Swinging and hanging off things becomes addictive. And has a massive effect on your more normal gym exercises. ----------------------
Like always guys. If you need ideas for increasing grip strength, raw power, or size. Private message me. I'm always keen to help. ✌🏽️😎 #challengeaccepted #ninjatraining #commando #specialforces
@thecamoninja
@theninjastars

Moment of growth today. Nunchucks. I have never been able to do anything with nun chuck grips before while swinging much less consecutively. Nailed this several times today after I thought I would fail. #ninjatraining #gainz #nightwing

Shoutout to @my_name_is_sem for filming my best feature...the buns...

🀑 Med Ball Nonsense 🀑
----------------------------------------------
Playing around with a double medball compression clean to Sotts press, just for the hell of it. Definitely more challenging than kettlebells.
@diamondphysiquesj @sjscstrong @strongcamps @hunterfitness @raybaileycoaching -----------------------------------------------
#StupidHumanTricks #MovementMadeBetter #StickMobility #NVStrength #Play

Clean, speedy time trials runs by APEX Denver athlete Cici Pacheco! πŸƒπŸ»β€β™€οΈ
πŸ”Ί
Repost @ciciparkourkat
πŸ”Ί
Did @rob_schihl's Time trials class today which was so much fun. Here are two runs ❀️
πŸ“½: @jefe_d_vernacci
πŸ”Ί
#apexmovement

MARCH: ACROYOGA Day 23

Today was a great day at the beach.

@moderntarzan showed me this move when I first met him a coupe of days ago, and now we've got it 😁

It's called the "4 step" and it took me a while to figure out how to fly even the first move.

My biggest problem was just relaxing and letting Tarzan do his thing πŸ˜…

Such a great community, and so grateful to all the people who have taken the time to share some acro with me. It really has made this trip incredible and I appreciate the help so much!

My favorite day of the week! Ninja training with friends. 😊πŸ’ͺπŸ½πŸ‘­πŸ‘­πŸ‘­@minneninja @brazilianninja @etherthefireninja @raerae_d20

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