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Look out for the airing of #NinjaVSNinja (previously Team Ninja Warrior). Can’t say much... but MORE action, Grind, and Gooooldddddd 🏆

Throw back from 3 years ago with my same #TeamGoldenHearts that I love, @neilcraver @islandninja 💛💛 📺 Keep an eye out for it this March Madness 2018 on @usa_network

#motivationmonday 💪🏼 Behind every great competitor is a man trying to screw up her tan 🤦🏻‍♀️😂 #mancrushmonday
Hope you had an amazing weekend!! We're down in Alabama getting ready for our trip to Mexico (aka I'm madly trying to finish work while Ken plays with cats and dogs) 🙄
Hope your week is off to a great start! Whatever you have going on this week, make time to take care of yourself and crush your goals! 💪🏼

Who’s up to try some traditional shaolin moves ? Good to strengthen your legs and hip rotation explosiveness. after you try few times u will feel the cardio challenge 🤯 and u will feel your legs burning🔥 I promise - 💪🏽💪🏽💪🏽
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#thaiboxing #kyokushinkai #inspirationalpost #corestrength #karatedo #zenlife #muaythailife #אימונים #fighter #shaolin #legstrength #legsday #sanda #kungfu #少林寺拳法 #chinesemartialarts #bodyandmind #kata #traditionalmartialarts #explosivepower #אימוניםאישיים #ninjatraining #speedtraining #shaolinstyle #shaolinkungfu #shaolinmonk #shaolintemple #gungfu #wushu #wushusanda

Handstand Chair Up Downs for one arm handstand progression #ninjatraining #americanninjawarrior #anw10 #calisthenics

Just laughing at the obstacle that sent me on my 🍑 #wannabeninja #youwinoryoulearn

Top competitor @ninja_drew72 preparing for the final rounds of the Second Ninja Games.
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MOST RECENT

Editing next episode with @kathrynraie1 and @truefunctionuk on ninja training. Episode will be out tonight. Search for Jog On wherever you get your podcasts.

#podcast #ninjatraining #fitnesspodcast #running #jogon #functionaltraining

Who doesn't love a good Black Friday sale??? Spend $50 and get a FREE shirt!!! Sale starts Thursday night and runs through Monday!!! www.live2beone.com/ninja-fitness #blackfriday #sale #fitness #fitnessenthusiast #ninjatraining #ninja #achievemore #ninjafitness #obstacletraining #christmas #christmassale

American Ninja Warrior in the house!!! Kidsfit Neon Ninja bootcamp💪💪💪
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#thanksgivingbreak #fitkids #kidscamp #ball360 #ball4training #palatine #neonninja #workout #training #gymtime #goodtimes #kids #workhard #ninjatraining

Shout out to @weswhitlam for the great idea to use the cannonball for my pull workouts. Definitely added a new element to my workout and excited to use it more in the future! #gritobstacletraining #gritfit #grit #workouts #workout #gym #athlete #backday #fitness #fit #gym #gymlife #newideas #newexercise #fitlifestyle #gymrat #riseandgrind #morningworkout #morningmotivation #ocrtraining #ocrlife #obstaclecourseracing #ANW #ninjatraining #ninja

A little ab workout last night after my HIIT class. My arms were so sore after all the pushups. But this is the best way to build lean muscles. I can see the definition in my arms. I can feel the pull-ups coming!
Don't forget to sign up for my newsletter (link in bio) to be the 1st one to know about my new program.

BOSS Twins 😁 If you want to soar in life, you must first learn to F. L. Y (First Love Yourself) only someone who loves themselves will put their health above anything else. 🙏 #pullups #parkour #workoutathome #fitnation #backwork #ninjafit #instafitfam #fitfam #fitchicks #fitinstagram #ninjalife #fitmodels #fitlife #fitlifestyle #fitchicksrock #fitchic #corestrength #austinfitness #fitnessmodel #fitmodel #girlstrong #ninjawarriorintraining #fitnessmotivation #ninjatraining #bodycontrol #mygym #boss #calistenics #strength

Crouching tiger, hidden NINJA. 🐯🤜🏽 Think you've done it all, fitness buffs? Come see us to train like a fighter, even if you never want to step foot in a ring. You'll be strong in places you didn't know you have, scouts honor. 💪🏽☺️ #fitness #strength #functionaltraining #functionalmovement #mma #martialarts #ninjatraining #warrior

L-sit rope climb with an added 45 lbs? YUP. #lsit #ropeclimb

Day 4 of feeling like death and achieving nothing other than lying on the sofa has got me dreaming of running free and monkeying around like Tarzan 🤒 🙄💭 Little #tbt to pulling faces at the @ocrwc World Championships 😬 hopefully I'll feel better in time for @nuclearraces time trials this Sunday 🙏
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#ocr #obstaclecourseracing #ocrtraining #aroo #runner #instarunner #fitspo #race #raceday #fitness #ninja #ninjawarrior #ninjatraining #ocrwc2017 #ocrworldchampionship #climber #medal #medaladdict #fitness #fitfam #fitfamuk #happiness #loveracing #teammadness #nuclearraces

So after what felt like the longest month of my life in a boot, I am finally back and competing. Still not 💯 percent but my ankle is feeling a lot better. Had the opportunity to compete @adventurefitnessnashville partner comp last night and @cole_thebutcher and I dominated, by clearing the whole course! Got a 2nd place finish 👌💪
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#ninjawarrior #ninjatraining #ninja #americanninjawarrior #anw10 #calisthenics #rawcalisthenics #movement #compete #athlete #super_athletes #balance #balanced #fitnessmotivation #motivation #fitness #fit #train #gymnastics #workout #mustsee #plyometrics #aesthetic #beastmode #lache #strength #crossfit #crosstraining

💩 ARE YOU GETTING BLOATED? 💩
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Tag a friend who needs to see this 👫
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Do you ever find yourself after eating a meal at work, sitting by a computer, in front of a TV or on the couch, you get bloated?
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This is a huge sign that you're not digesting your food well. And as we know, you aren't what you eat, you are what you assimilate (absorb and break down).
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It's far too often that people begin to ignore this, feeling it's normal and even becoming totally unaware of how their digesting their food.
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We've got an awesome and easy method called the 5-10-15-20 method that will not only help you digest your food and stop bloating, but it'll also help you create a healthier relationship with your food! ❤️ .
Let's break it down here quickly for you all!
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The 5 stands for taking 5 deep belly breathes as you prepare to eat your meal. This helps the body get in to a parasympathetic state. This is far superior to digesting food in comparison to a sympathetic state.
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The 10 stands for putting the fork down every bite for 10 seconds while you chew. This is important because 85% of digestion occurs in the mouth, remember, your gut doesn't have teeth.
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The 15 stands for the amount of time you should eat a meal generally, no less than 15 minutes. If you eat too fast, you're likely not chewing well enough. Also, it's about 15 minutes for the body to become aware of whether ot not it's full, so give your body a chance to recognize.
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The 20 stands for going for a 20 minute walk after a meal. The movement of the body helps with blood sugar and digestion. Remember, when you're standing, gravity helps your food travel through your digestive system.
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👉 Let's see what you all do to aid your digestive system's ability to break down your meals! What's one thing you do on a daily basis that keeps you from getting BLOATED? Let us know in the comments below ⤵️

This didn't go as planned.😂 My damn ceilings are way too low I'm pretty sure the people who built this house years ago were really small. Haha. I'm still happy with the progress I have made. #calisthenicsworkout #yoga #climber #ninjawarrior #calisthenics #anwtraining #ninjatraining #rockclimbing #ninja #climberlife #corepoweryoga #trainhard

Morning course of the day Ben came up with after reading some books this morning. These bungees aren't easy from @mainewarriorgym Ben just said this morning we should get a couple more so he can go down bungee-alley 😮💪.
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#AmericanNinjaWarrior #NinjaWarrior #NinjaKid #NinjaFamily #NinjaTraining #ANW #ANW10 #NinjaKids #OCR #OCRTraining #InstaFitness #Fitness #KidsHealth #HealthyKids #FitKids #StrongKids #Workout #Motivation #Strong #NinjaGym #HomeGym #GymLife #calisthenics #cannonball #bungee #ninjaholds

ʜᴛᴛɪɴ‘ ʙᴜᴢᴢᴇʀs 🚨 ᴡɪᴛʜ ᴛʜᴇ sǫᴜᴀᴅ ➡️ @k_fitzpiration & @brian_redard || @ultimateninjas_naperville

Peekaboo! Just some fun warped wall work with @tylercgillett

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