#ninjaforlife

MOST RECENT

Working on a new combo, that feels super fun, In a very limited training space! I'll be teaching this in my next few lessons message me if you wanna know more :D .
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#ropedartlove #ropedarttech #ropedart #womenwhoropedart #ropedartacademy #ninjaforlife #circus #floart #stopdropandspin

#Repost @weareallabel
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It’s been a little more than a year and a half since I’ve been able to compete at local gyms. I had been so busy building @Axioswarrioracademy, competing on @NBC and @usa_network and recovering from ninjuries that it was hard to make time to compete. The support I’ve received this passed couple of months at AXIOS has allowed to me heal, train and even finally join the @nationalninjaleague! Sunday was my first NNL competition ever and I was able to get first!! 💪🏼😁 Huge shoutout to @west_texas_ninja for making one long, tough course with some tricky obstacles. I also want to thank one of my favorite ninjas, the talented @matthewday0, for putting on an amazing performance! I couldn’t match his flow and had a few hold ups. But I really want to thank him for helping me get out of some tough situations I was in while on the course. His support during my run helped me surpass him and snag the win. Even though he knew I could potentially surpass him, he was there the whole time and gave me a congratulatory hug after the run. I would have done the same for him. That’s what the ninja community is all about. He’s the future of Ninja and I love that. He had to catch a flight out before the final ranking so his student, Dylan, took the podium for him. 👍🙂 #TheFutureIsBright #NinjaWarrior #ANW11 #YouAreAbel #WeAreAllAbel #NinjaForLife Congrats to @fxboywonder for getting third!
My Comp gear includes @2xu_northamerica compression tights and @strike_mvmnt chill pills! 🙏🏽💪🏼❤️

Pushup spice🖤 Have you tried any of these?? Anybody else get bored with regular pushups🙋🏻‍♀️🤪
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Most of these can be done from your knees to modify. Keep your abs pulled tight (my secret for building abs without actually doing ab exercises;)) and don't let your shoulders sag!
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Training Programs:
www.minneninjaapp.com 🍏
www.pullupgripstarter.com for Android!
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#minneninja #getninjastrong

It’s been a little more than a year and a half since I’ve been able to compete at local gyms. I had been so busy building @Axioswarrioracademy, competing on @NBC and @usa_network and recovering from ninjuries that it was hard to make time to compete. The support I’ve received this passed couple of months at AXIOS has allowed to me heal, train and even finally join the @nationalninjaleague! Sunday was my first NNL competition ever and I was able to get first!! 💪🏼😁 Huge shoutout to @west_texas_ninja for making one long, tough course with some tricky obstacles. I also want to thank one of my favorite ninjas, the talented @matthewday0, for putting on an amazing performance! I couldn’t match his flow and had a few hold ups. But I really want to thank him for helping me get out of some tough situations I was in while on the course. His support during my run helped me surpass him and snag the win. Even though he knew I could potentially surpass him, he was there the whole time and gave me a congratulatory hug after the run. I would have done the same for him. That’s what the ninja community is all about. He’s the future of Ninja and I love that. He had to catch a flight out before the final ranking so his student, Dylan, took the podium for him. 👍🙂 #TheFutureIsBright #NinjaWarrior #ANW11 #YouAreAbel #WeAreAllAbel #NinjaForLife Congrats to @fxboywonder for getting third!
My Comp gear includes @2xu_northamerica compression tights and @strike_mvmnt chill pills! 🙏🏽💪🏼❤️

Had a blast at @mesogold_colloids ld_ doing a bunch of recovery stuff!! Big shout out to Frank for taking care of us and showing me all his amazing equipment! Remember that recovery is a big key to a successful athlete! Taking care of your body is one of the things I preach more than anything. #ninjanickythumbs #anw #ninjaforlife #americanninjawarrior #takecareofthebody #recovery #mesogold

Hahaha lol this used to be the best show #ninjaforlife #nevasleepincuzwekangsnshit #jebadiah

Quite simple really..
#TrueStory #NinjaForLife

This NINJA pic is EPIC!!
#ninjaforlife

Your always missed
Never forgotten
See you there
#gooddieyoung #ninjaforlife #myhomie

i’m a ninja #ninjaforlife

Alright everyone it is Movement Monday! I know it's hard to do in the beginning of the week but it is important for your health! So get up and move! Hope everyone is having a wonderful day! #ninjanickythumbs #anw #ninjaforlife #americanninjawarrior #takecareofthebody #recovery #dance #godisgood #loveyourself

Olivia’s very first year trick-or-treating. Is it October yet?!?! Almost... but it’s not like I’m counting 🎃👻#ninjaforlife #turtlepower #olivialuna

Good luck to my ninja @dnevs152 at his race today. Go out there and show them what real speed is. #ninjaforlife

To flip or not to flip #1or2 🤔 Swipe👉
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I think I like #1 better but I also like sharing what the world looks like from my point of view upside down🙃
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Balance is such a fun skill!! 🤸🏼‍♂️ Probably my favorite one in fact since you can practice it anytime anywhere. All my @wolfpackninjas know that! 🙏 If you’re not following this ninja squad already you should go do so now. Thanks 😊 #wolfpack
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Photographer 📷 @acrosprout

How are you moving today? Movement is life! Always keep your body moving and you will live a healthier life! So get off that couch and put some music on and jump around. #ninjanickythumbs #anw #ninjaforlife #americanninjawarrior #takecareofthebody #recovery #dance #havefun

✨I’m on a mission. ✨
A mission to inspire healthy living around the world and to educate on the incredible power plants have to heal.
With how much this mission has enriched my life physically, mentally and spiritually it would be unconscionable for me not to share it with others.
My love for this world grows each and every day. There is still good and we have the power to create it.
#transformationtuesday #ninjaforlife

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