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#ninamarie

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🎼Music on
World off
#eliasrahbani
#ninamarie

Thanks Cheng for the booty🍑 and thanks Ash for the bather 👙 #borntosweat #sweatandsweaty #ninamarie

Nina girl. 🦄🏵🌹 #ninamarie #badillos #1yearold #babygirl

Well hello beautiful girl!! #NinaMarie #BabySacerdote

Happy birthday to my sister who is no longer with us anymore. this is my sister for those who don't no. Cancer took her from us at 19 only God knows what I'll do and give just to hear call my name or call me brotherrrrrr one more or even meet my daughter not a day goes by that I don't think of you and miss you. It's has been to long sis. Wish u was here to live this day up Bc u no we would have fucked this weekend up. I love u queen #NINAMARIE

First stop on the November birthday train.. Happyyy 25th birthdayyy Donna!! I wish I could be celebrating with you but we'll just have to make up for it when you and jake get ur butts back in NY.. I hope u have an awesome day & all ur birthday wishes come true.. love & miss u!! #thoughshebebutlittlesheisfierce #ninamarie #donnaann #skivats #dontknowhowyouwouldspellit @donnnamariie

Our 7 month old cutie 👶🏼 growing up so fast!!! With her tío Luke
#ninamarie #mixedbabies #babyphotography

lil' chunk. 4 weeks today. #ninamarie

MOST RECENT

Noah westbrook keeps getting cuter everyday 😌

#westbrook
#noahwestbrook
#whynotbabywestbrook
#fashionbaby
#ninamarie

☆動画 :#ninamarie 腹筋&太ももトレ
1.cross body crunch 10回 × 3
2.knee pull through 10回 × 3

#ホームトレーニング 6:30〜8:20
1. ヨガ ストレッチ
2. #腹筋 トレーニング
crunches 4種 63/左右63.63/63.63
bird dog 左右 63.63
superman 103回
legraises 3種 53.53.103
pilates side hip raises 左右 103.103
russian twist150回
brige 113回
太ももトレ 23.23.23(今日の動画)
3. #ヒップアップ & #下半身 トレーニング
(ベルトダンベル 両足首に1キロ)
clamkicks左右 40.40
dunkey kicks 2種 左右 53.53/103.103
lunges 3種 左右 33.33/33.33/33.33
hip extension 左右 53.53
hip abduction 左右53.53
kick back 左右 53.53
#スクワット 3種 73.73.73
追加トレーニング :有酸素トレ jumping jack 133回
4. #ヨガ の太陽礼拝 3回で 終わり
영상: #ninamarie 복근&#허벅지
1. 크로스 바디 크런치 10회 3셋트
2. 니 풀 스루 10회 3셋트
오늘:복근,코어 &하체
홈트: 6:30~8:30
1.#요가 로 몸풀기^ ^
2. #복근 운동
러시안트위스트150
크런치 4가지 63/좌우63.63/63.63
필라테스 사이드 힙 레이즈 좌우 103.103
슈퍼맨 103
버드독 좌우63.63
레그레이즈 3가지 53.53.103
오늘의 영상 동작 23.23.24
브릿지(중량 3키로)113

3.#힙업 & #하체운동 (중량 양쪽발목에 1키로씩)
클램킥 좌우40.40
덩키킥2종류 좌우 53.53/103.103
런지3가지 좌우 33.33/33.33/33.33
힙익스텐션 53.53
힙어브덕션 53.53
킥백 좌우 53.53
#스쿼트 3가지 73.73.73
추가운동 :점핑잭 133
4. 마무리는
요가 태양예배자세 3번

#ホームトレーニングyusu #ボディメイキングyusu
#筋トレ #糖質制限 #美ボディ #ピラティス #自分に厳しく #体幹 #プランク
#외유내강 #당질제한 #바디메이크 #홈트레이닝 #필라테스
#플랭크

Nina girl. 🦄🏵🌹 #ninamarie #badillos #1yearold #babygirl

Happy Sunday from the Dowdy Ladies. Hope everyone has a Wonderful Day!!! #dowdygirls #ninamarie #jociejo #minime #blessed #churchready

Happy Sunday from the Dowdy Ladies. Hope everyone has a Wonderful Day!!! #dowdygirls #ninamarie #jociejo #minime #blessed #churchready

Girls passed their Hunter Safety course. @saturnina_2004
#dowdygirls #ninamarie #jociejo

I could stare at this little face all day! ❤🎀 #JammiesAllDay #NinaBean #NinaMarie

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