Athlete: @halleberry_hallelujah -----------------------
Haley. Where do I start? She's goofy and silly as hell, but damn does she have a good heart. Haley started with me during a transitionary period in her life. With no breadcrumbs to follow, she needed something to help anchor her long enough to sort it all out. Unsure and with no direction, I sat down with her to discuss her goals. Life, fitness, career, relationships. That's where it all began.
As an athlete, she's grown tremendously in the way of gymnastics and proper movement mechanics. Some highlights from the first S&S cycle include:
▪️Flimsy Chin-Ups ➡️ Solid Pull-Ups
▪️0 HSPU ➡️ 3 Unbroken HSPU
▪️Deadlifting with no back pain