SUNDAY SOFA WORKOUT. From couch potato 🥔to sofahero, this full body killer will have you sweatin' haaaard 💦🔥 All you need is 2 x dumbells (I bought mine off amazon) or two litre bottles of water or champagne.
1 minute workin', 20 seconds restin' 💃🏼 • Front foot up on the sofa, deep lunge with a bicep curl. Skaweeeze dat booty at the top.
• Plank rows reaching forward. Keep your hips & your core tiiiiight
• Plank into 3 leg dog. Bring you knee into your chin squeezing that core & extending into leg extension.
• Straight leg raises with the dumbbell in between your feet. Keep them flexed.
• Shoulder press bringing elbows in front of your face & punching the sky.
• Jumping squats stepping down or jumping down. The soft landing means less impact on your knees.
• Donkey kicks with the dumbbell squeezed behind the knee
• Deep lunge opening up into a full side extension
• Side lunge with a lateral raise
• Squat with punches to the side. Clench dat 🍑 at the top so hard you feel like The Rock
DO THIS 3 TIMES ROUND & YOU WILL NEVER LOOK AT YOUR SOFA IN THE SAME WAY! You don't even have to buy a gym membership for your living room 👀