#nikewomen

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謝謝今天辛苦pacer們,以前都自己隨便跑沒配速跑的好累,原來當跟屁蟲是這麼幸福倍受呵護的感覺有跟有保佑👩‍❤️‍👩
#雅雅愛你 #王爺也愛你 #weruntpe #nikewomen #Nike #runner #NRC

昨晚凌晨抵達台灣✔️
早起10K完賽✔️
拉筋✔️
直播✔️
回家收行李✔️
出發菲律賓✔️
感冒中標✔️
以上為今日早晨之行程
路跑什麼都沒準備 擦了防曬 +路跑後的自然腮紅 +超強 @diormakeup #liptattoo 一路跑到終點 0掉色。
今天真的太拼 身體已不是我的🤧😷
只是一個回家換行李的節奏
#nikewomen #womenruntpe #nothingcanstopme #cuzimcrazy

🎂 Son lo Máximo la verdad muchas gracias por esta sorpresa todo el equipo de NIkE y todos los chicos que estuvieron presentes ❤️ #nikewomen #NRC #nikelarcomar #micumple #sonlomaximo

Ran the SLC Marathon today. Ideal conditions and holy cow I got the female win in 2:55:54, 7th overall! Still in shock! I'm so thankful for my husband Zack who supports me whole-heartedly. Honestly without him I wouldn't be able to run. Also big thanks to all of my family and friends near and far who offered support and encouragement in this little thing I love doing called running. I feel fortunate to be surrounded by so much love and support. Thank you @wasatchrunning for your support, friendship, and the best running gear around and also @tone_and_tighten for keeping these ole sticks running! Now excuse me while I eat a cheeseburger, fries, and a chocolate shake! Race re-cap coming soon! 🍔🍟🏃🏼‍♀️#saltlakemarathon #alaskaairlines #iflyalaska #wasatchrunning #brooksrunning #runhappy #nikewomen #runlikeagirl

Haiiiii, selamat pagi 🖐
Buat kalian pecinta olahraga di manapun kalian berada, yukkkkk jangan lupa Beli peralatan olahraga kamu di SPORTSTATION, apa lagi buat pecinta Bola kamu juga bisa dipetin semua kebutuhan kamu disini👇
SPORTSTATION
SPORTSTATION
SPORTSTATION
yukkkk tunggu apa lagiiiiiii langsung yaaa datang ke SPORTSTATION di semua cabang manapun ettsssss kadang SPORTSTATION juga suka kasih % lohhhh buat kamu semua pecinta olahraga.
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#olahraga #sportstation #adidas #nikewomen #nike #nikesport #sports #runningshoes #puma #latepost #nikefootball #nikerunning #nikebag #adidasfootball #like #suport #ayu #ayumutiaradewi #adidasrunning #indonesia #fashion #endorsement #asia

SUNDAY SOFA WORKOUT. From couch potato 🥔to sofahero, this full body killer will have you sweatin' haaaard 💦🔥 All you need is 2 x dumbells (I bought mine off amazon) or two litre bottles of water or champagne.

1 minute workin', 20 seconds restin' 💃🏼 • Front foot up on the sofa, deep lunge with a bicep curl. Skaweeeze dat booty at the top.
• Plank rows reaching forward. Keep your hips & your core tiiiiight
• Plank into 3 leg dog. Bring you knee into your chin squeezing that core & extending into leg extension.
• Straight leg raises with the dumbbell in between your feet. Keep them flexed.
• Shoulder press bringing elbows in front of your face & punching the sky.
• Jumping squats stepping down or jumping down. The soft landing means less impact on your knees.
• Donkey kicks with the dumbbell squeezed behind the knee
• Deep lunge opening up into a full side extension
• Side lunge with a lateral raise
• Squat with punches to the side. Clench dat 🍑 at the top so hard you feel like The Rock

DO THIS 3 TIMES ROUND & YOU WILL NEVER LOOK AT YOUR SOFA IN THE SAME WAY! You don't even have to buy a gym membership for your living room 👀

@cindy_jourdain, you give me life goals!! Thank you for everything. Super proud and grateful to a part of the amazing Nike Family!
A big hug when I'm back.
P.s. I sound more human in person.
P.s.s. Videos suck.
#NTC #Nikewomen #SwooshLife

Canadian model, Winnie Harlow, stars in the new Nike Air VaporMax “Asphalt” campaign. These are a must cop for us! What about you?
📷: @kennethcappello

MOST RECENT

#justdoitsunday 🏡☀️

嘻嘻21k完賽哩🔚🏃🏻‍♀️💦
整整繞了台北一圈小case拉😝👌🏻#2017 #taiwan #taipei #run #nike #nikewomen #21k

Et voilà #10kmboisdeboulogne bouclés en 49 minutes avec @mellevanourun qui avait gagné un dossard grâce à @marineandrun 😜 parcours très sympa, soleil ☀️ au rdv et bonnes sensations. Que du positif en vue des #10km de @lagrandecoursedugrandparis avec un dossard gagné grâce à @titaclem que je croiserai peut-être là bas #instarunners #instarunner #instarunfrance #runaddict #gl2r #nrc #nikewomen #garmin #challenge #werunwithodlo @amelietauziede @odlo 96/120 km

Still going strong: 4th run in two weeks time! No pain during running makes me able to slowly increase distance. Today's effort: 3x 1K and in between a set of exercises. Are you running today? #nike #nikerunning #nikerunclub #nikeplus #nikewomen #jdi #sundayrunday #runcovery #movewithmarit #pegasus33 #justdoit

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