#niketraining

MOST RECENT

sometimes i just like to take a trip down to the pier and chill at the boardwalk. #tuesdayvibes

Работаю на силу💪💪💪
#power
#motivation
#niketraining
#roadtothedream

Agenda van vanavond: 5km warm fietsen 🚴🏼‍♀️ en onderweg @wilskehager tegen komen, om elkaar vervolgens te hazen tijdens de lantaarnpaal training met @runninggirls.nl #lievelings 🎉En uiteraard weer 5km terug naar huis fietsen. En dat allemaal in de regen 🌧 #wijzijnnietvansuiker #lantaarnpaaltraining #roadto21k

3 Rounds For Time of 10 Power Clean at 95# + 3 TTB and 15 WBS at 20# @crossfitnice
#crossfit #crossfitnice #clean #ttb #wbs #2pood #nike #niketraining #beyondthebarbell

Try this push/pull split if you want a near death experience:

5x20 ring dips (or any dips)
5x20 deadlifts
5 minute barbell push-up+deadlift AMRAP

Break up the reps however you have to!

#traintuesday #niketraining #justdontquit #☠️ #💀 #🤮 #😵

“I will get fkn better!” Mobility improving... weights slowly going up👌🏾 #Oly
#Snatch
#NikeTraining
#NikeGangGang
#Romaleos3
#StongSupply
#Harbinger

@rhoddydavies WOD:
10 Rounds
2 x Bench Press (130kg)
4 x Strict Pull Ups
8 x GHD Sit Ups
20 x cal Assault Bike
35:29
#ouch #holyguacamole @crossfitstrongman @hybridathletics_bpt @fnx_fit @rpstrength

Faz bem para o corpo. Aumenta a felicidade e a sensação de bem estar.
#DiárioDeCorridas #ntc #niketraining #ntc #nikeplus

Now that we have officially got the invite so pumped to say team @crossfit604 qualified for the @crossfitgames regionals in California may 25th .
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With only the top 5 teams from can west qualifying this year it was a battle. So proud of all these people I get to train along side an fortunate to call them my teammates!! #32days #hwpo #team604 .
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Also a huge conrgratz to @crossfit604 own mike eberts on qualifying second in the world in the 40-44 division he is headed to the Crossfit games and I guarantee he will do some damage 👀
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@zeus_boulder

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