#niketrainer

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I may not have the smallest waist or biggest butt, however, I've worked hard as hell to build the body I have. 💖 #aeriereal #selflove

Tãnavune NTC Day oli igas mõttes eriline... ja mitte ainult seetõttu, et osales rekordarv inimesi, vaid minule eelkõige seetõttu, et see pani mind hindama tehtud tööd. Alustanud @myfitnesseesti klubides treeningute juhendamisega alles 2 aastat tagasi ja nüûd olla aasta suurimal spordisûndmusel pealaval üheskoos maailma tipptreeneritega on midagi võimast. Olen vôtnud nii môndagi asja enesestmõistetavalt, aga kogu see töö on midagi erilist - see hetk kui Sa oled seal 1300 inimese ees.. see energia.. see emotsioon - see on suure töö tulemus. Midagi ei tule niisama, peab olema natuke õnne, natuke järjekindlust ja suurel hulgal motivatsiooni. Ja see on alles teekonna algus!😚💪 #lovemyjob #ntcfit #niketrainer #ntcday2017 #justdoot #grateful #keepgoing #nrctln

My version of living in the moment ✨ 📷 @vee_dranginis_foto #niketrainer #NTCday2017 #nikeeesti

Las cosas buenas pasan a quienes las esperan, las mejores a quienes van a por ellas, así que VAMOS A POR EL #TrainTuesday 💪 #StopExercising
#StartTraining

GO!

#STRETCHING
Foam rolling improves circulation, which gets the #body ready for a #workout and helps it recover afterward. And because #rolling breaks down knots that #limit range of #motion , it preps #muscles for stretching.
#runningtips #niketrainer @nikerunning @nikechodov

Had a few minor setbacks the last few months which took me off my diet and workout focus. A trainer knows when we are/are not at our best especially when your body is your brand. I know where I suppose/want to be and I got makeup work to do! Can't allow life difficulties & struggles to hold me/you back. I/we have to look at them like an arrow(s), an arrow(s) can only be shot by pulling it backward right? Yes, so when life is dragging/pulling us back with difficulties & struggles, we have to use them as a launch into something greater. Even the accomplished suffers setbacks sometimes. The more bitter the lessons, the greater the successes will be. Back refocused and attacking my workouts with a new state of mind and a new drive with a hunger and determination like never before.
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ My mission is to teach abdominal enthusiasts across the world 🌎how to reduce #bellyfat , lose #inches and #sculpt their abs with #innovation ! Follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER! #GuruofAbs™ #NikeTrainer #StomachSculpting© #StomachSculptingStandingAbs© #TheGreatestAbsShowOnEarth©

My dream, my work, my passion. 🌟
📸 Vytautas Dranginis
#NTCday #nikewomen #niketrainer

MOST RECENT

👑Runsy. Girl came thruuu with this original art piece of the #GOAT Michael Jordan. Thank you for your incredible contribution to @brunchxburn and Little Black Pearl, @runsyyy 🙏🏼💕(📸: @estevansta)

Sore today. Strong tomorrow. Anyone else suffering from DOMS after Saturday? 😅 That's how you know you put in WERK for that beach bod. Workout with B Jack and Erica at @theuhle and find Kenna at On Your Mark. You can also find B Jack and Kenna at the Nike+ Chicago studio teaching NTC live. Ask us about it! 💪🏼 (📸:@estevansta)

#Detroit ! Tickets are on sale now!!! Saturday, April 1st @guru_of_abs & Myself are collaborating for THE ULTIMATE KICKABS FITNESS EVENT bringing you the best of both worlds! We will be hosting two 90 min classes that will combine intense cardio kickboxing lead by me & #StomachSculptingStandingAbs lead by The Guru Of Abs! Don't miss this one day only event!  Please see ALL detailed information below: ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Overview:
1️⃣-Date: Saturday April 1st
2️⃣-Class 1 Time: 10:30am-12pm
3️⃣-Class 2 Time: 1pm-2:30pm
4️⃣-Location: The Studio Dance Fitness Culture
5️⃣-Address: 12835 Conant St. Hamtramck, MI
6️⃣-Fee: $25 or 2 for $45
7️⃣-TICKETS ON SALE NOW!!!
Visit: www.iamcoachkiwi.com/ultimatekickabs ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Coach Kiwi's love and passion is health and fitness. My PURPOSE & MISSION is SIMPLE... Transform lives one person at a time.
2017 MOVEMENT: #IWILL #BUILDDETROITFIT again!
#detroitvseverybody @underarmour Detroit Coming Soon! #underarmour #underarmourdetroit ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Guru Of Abs mission is to teach abdominal enthusiasts across the world 🌎how to reduce #bellyfat , lose #inches and #sculpt their abs with #innovation ! Follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER! #GuruofAbs™ #NikeTrainer #StomachSculpting© #StomachSculptingStandingAbs©

#Tallahassee ! Saturday, April 8th I will be in your city joining forces with @kingzandqueenzfitnesskel and The #TallahasseeTrainers for a 💥FREE💥community empowerment workout! If you or you know anyone that reside in the #Tallahassee area, @/tag them below and come join us! Please see ALL detailed information below: ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
Overview:
1⃣-Date: Saturday April 8th
2️⃣-Time: 10am-Noon
3️⃣-Location: Play Sports Bar
4️⃣-Address: 2020 West Pensacola St. Tallahassee, FL 32304
5️⃣-Fee: 💥FREE💥
6️⃣-ALL attendees are asked to bring a non-perishable item(s).
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
My mission is to teach abdominal enthusiasts across the world 🌎how to reduce #bellyfat , lose #inches and #sculpt their abs with #innovation ! Follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER! #GuruofAbs™ #NikeTrainer #StomachSculpting© #StomachSculptingStandingAbs©

#Detroit ! Saturday, April 1st @iamcoachkiwi & myself are collaborating for the ultimate kickabs fitness event bringing you the best of both worlds! We will be hosting two 90 min classes that will combine intense cardio kickboxing lead by @iamcoachkiwi and #StomachSculptingStandingAbs lead by myself! If you or you know anyone that reside in the #Detroit area, @/tag them below and come join us! Please see ALL detailed information below: ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
Overview:
1⃣-Date: Saturday April 1st
2️⃣-Class 1 Time: 10:30am-12pm
3️⃣-Class 2 Time: 1pm-2:30pm
4️⃣-Location: The Studio Dance Fitness Culture
5️⃣-Address: 12835 Conant St. Hamtramck, MI
6️⃣-Fee: $25 or 2 for $45
7️⃣-TICKETS ARE ON SALE NOW!
8️⃣-Visit: www.iamcoachkiwi.com/ultimatekickabs to purchase tickets! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
My mission is to teach abdominal enthusiasts across the world 🌎how to reduce #bellyfat , lose #inches and #sculpt their abs with #innovation ! Follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER! #GuruofAbs™ #NikeTrainer #StomachSculpting© #StomachSculptingStandingAbs©

#Atlanta Abdominal Enthusiasts! Who's joining me and my @stomachsculptingclub 💢TONIGHT💢as I show them innovative ways to reduce #bellyfat , lose #inches and #sculpt their abs? If interested in my upcoming weekly #StomachSculpting classes, see ALL detailed information below: ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
Overview:
1⃣-Date/Time: Every Monday & Wednesday night @ 7pm
2️⃣-Address: 1745 Peachtree St NE b, Atlanta, GA 30309
3️⃣-Class is 45mins-1 hour of ALL abs!
4️⃣-ALL Fitness Levels are welcomed!
5️⃣-Drop in Fee is $10 in advance or $15 at the door.
6️⃣-Email: info@guruofabs.com to pay drop in fee, for class packages or if you have any questions.
7️⃣-#Tag/ @ a friend and come join me and my NEW #StomachSculpting program! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
My mission is to teach abdominal enthusiasts across the world 🌎how to reduce #bellyfat , lose #inches and #sculpt their abs with #innovation ! Follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER! #GuruofAbs™ #NikeTrainer #StomachSculpting© #StomachSculptingStandingAbs©

I may not have the smallest waist or biggest butt, however, I've worked hard as hell to build the body I have. 💖 #aeriereal #selflove

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